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Heather McFadyen, RP, RYT

Registered Psychotherapist / Registered Yoga Teacher (she/her)

289.527.4117 (HAMILTON)
HEATHER@HEATHERMCFADYEN.COM

 * Home
 * Welcome
 * Psychotherapy
 * Yoga
 * Philosophy and Experience
 * Fees
 * Locations and Directions

Heather McFadyen, RP, RYT

Registered Psychotherapist / Registered Yoga Teacher (she/her)

Main Menu

289.527.4117 (HAMILTON)
HEATHER@HEATHERMCFADYEN.COM

 * Home
 * Welcome
 * Psychotherapy
 * Yoga
 * Philosophy and Experience
 * Fees
 * Locations and Directions

WELCOME

You may have found my website because you’re seeking a psychotherapist or a yoga
teacher, or because you are trying to better understand how to explore your
experience with anxiety, depression, stress, pain, addictions or a history of
trauma. I invite you to read on, take your time to digest what you’ve read, and
connect if you feel you’d like to explore some more.

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PSYCHOTHERAPY

The goal of therapy, as I see it, is to safely and empathically explore the
layers that obscure or obstruct our self-awareness. I work with adult
individuals from a relational, client-centred, sensorimotor approach. This means
that together we aim to understand the impact of the past on your present
situations and relationships, and to increase your capacity for living a full,
healthy life.

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YOGA

To me, yoga is not about how flexible or fit we are, or how much we weigh. Yoga
is a tool for self-reflection, a practice of getting to know ourselves. It gives
us the opportunity to turn inwards, and in doing so, reveal our patterns and
habits. These patterns may include tension due to stress, avoidance due to
injury, of pain, of insecurity; the list is as long and as varied as we are
human.

READ MORE…

Copyright © 2024 Heather McFadyen, RP, RYT