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FROM THE BLOG


ANTI-BLOAT SMOOTHIE

This Anti-Bloat Smoothie will help you re-hydrate and flush out excess water
weight. ANTI-BLOAT SMOOTHIE Have you been indulging a little bit more than
normal? Do you feel bloated? If you answered yes to either or both of those
questions try this Anti-Bloat Smoothie. Some think that because you’re bloated
and you’re holding on to…

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BIRTHDAY CAKE OVERNIGHT OATS

These Birthday Cake Overnight Oats taste just like cake batter and all you have
to do is toss everything in a slow cooker! BIRTHDAY CAKE OVERNIGHT OATS Who
doesn’t love everything birthday cake flavored?! While it would be awesome to
eat birthday cake treats daily, I do not that think that is on *any* diet…

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SESAME CUCUMBER SALAD

This Sesame Cucumber Salad is for you if you don’t have a lot of time to meal
prep. It’s quick and easy to make and even better leftover! SESAME CUCUMBER
SALAD This super simple sesame cucumber salad is a quick and ready side dish. It
takes less than ten minutes to throw together and tastes…

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LEMON POPPY SEED PANCAKES

These Lemon Poppy Seed Pancakes are light, fluffy, and full of flavor. If you’re
looking for a simple way to dress up traditional pancakes, this recipe is for
you! LEMON POPPY SEED PANCAKES We love lemon-flavored recipes year-round but
especially in the spring and summer. These have become a tradition because they
are so good!…

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CAKE BATTER PROTEIN BITES

These Cake Batter Protein Bites are delicious and have the perfect texture! They
are a great snack to satisfy your sweet tooth. CAKE BATTER PROTEIN BITES This is
my new favorite protein bite recipe! I wanted to make something special and fun
and cake batter fits both of those requirements. I also made our brownie…

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GLOWING SKIN GREEN SMOOTHIE

All the ingredients in this Glowing Skin Green Smoothie come together to make
the perfect blend for healthy skin! GLOWING SKIN GREEN SMOOTHIE This is one of
my favorite smoothies for clear and healthy skin. A good skincare routine should
also be included in your overall skincare equation but diet is often likely the
root…

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ROASTED CAULIFLOWER SOUP WITH LEEK, FENNEL, & GARLIC

This Roasted Cauliflower Soup with Leek, Fennel, and Garlic is rich, creamy, and
bursting with rustic flavors. It only takes 30 minutes and can easily be made
vegan! ROASTED CAULIFLOWER SOUP WITH LEEK, FENNEL, AND GARLIC This Roasted
Cauliflower Soup is rich and creamy. You’ll taste garlic with a hint of fennel
and thyme. The…

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MINT CHOCOLATE ANTIOXIDANT SMOOTHIE

This Mint Chocolate Antioxidant Smoothie is easy to make, tasty to drink, and
loaded with nutrients. MINT CHOCOLATE ANTIOXIDANT SMOOTHIE We love tea and drink
a lot of it! Black tea, green tea, peppermint tea, and the list goes on and on.
There are so many different flavors of tea and each flavor provides so…

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10-YEAR BLOG ANNIVERSARY

IT’S OUR ANNIVERSARY! Our blog anniversary that is! (We already celebrated our
10 year wedding anniversary way back in 2017!) The first post on He and She Eat
Clean was published on September 7, 2011, but we didn’t join the blog (and
therefore publish our first post) until January 10, 2012. So we are using…

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2022 FITNESS & FINANCE CHALLENGES

2022 FITNESS & FINANCE CHALLENGES Since most people have resolutions that
involve fitness (starting a workout plan, losing weight, running a 5k, etc) AND
finance (saving money, starting a budget, etc) we decided to share challenges
for each with you. We want to help you reach all of your goals – fitness AND
finance! We’re introducing…

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PRIMARY SIDEBAR

Hi! We're Scott & Whitney. Together we changed our life through clean eating and
weight training and now we share our healthy recipes, workouts, and tips and
tricks with you! We also take you on our adventures from hiking and backpacking
to skiing. Read more here.


 
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