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 3. Office of Workforce Wellness


OFFICE OF WORKFORCE WELLNESS

January: Welcome to 2024!

As we close the door on 2023, its beneficial to reflect on all that you
accomplished in 2023! January 1 opens 365 days for you to take time to take care
of YOU! This month highlights Mental Health Wellness month. Mental wellness is
defined by the World Health Organization as “a state of well-being" in which the
individual realizes his or her own abilities, can cope with the normal stresses
of life, can work productively, and is able to make a contribution to his or her
community (Integrative Life Center, N.D).    



Well-Being Coaching

Guidance Resources offers Well-Being Coaching which can be easily accessed by
calling 844-216-8709. Well-Being Coaching offers unlimited access to health
coaches ready to help employees overcome challenges to their mental health,
physical health, and well-being.

Certified personal coaches work one-on-one with you to reduce roadblocks and
risks, addressing issues before they evolve into problems.

Coaching topics cover a wide variety of socio-emotional issues, including
burnout, stress, resiliency, time management, self-esteem, motivation, exercise,
nutrition, weight management, sleep, back care, tobacco cessation, and much
more. 



 * Below are free resources for extra support and connection:
   
   * Making Your New Year’s Resolutions Count (Article)
   * Warmlines – A list of phone numbers anyone can call when they need someone
     to talk to or to just be there whether feeling in crisis or not.
   * Mindfulness and Relaxation Toolkit
   * Embracing Excellence: Neurodiversity at Work (On-demand Webinar)

Below are the training sessions available in January and February.

All Employees – All Training Times are 12 – 1 P.M. MST

 * January 9: After the Holidays: Managing Debt
 * January 16: Paying Off Debt While Building Wealth
 * January 23: Languishing, Flourishing, and Your Mental Health
 * February 6: Letting Go of the Things That Hold You Back
 * February 13: Feeling Stuck: Practical Ways to Get Yourself Going Again
 * February 27: Initiating Difficult Conversations

 

Management-Focused Training Courses – All Training Times are 12 – 1 P.M. MST

 * January 30: Mental Health Awareness for Leaders
 * February 20: Psychological Pressures of Middle Management

**  On-Demand, Free Trainings – Accessible 24/7

Please visit the Office of Workforce Wellness for more EAP information.





EMPLOYEE ASSISTANCE PROGRAM (EAP)

The Employee Assistance Program (EAP) helps you privately solve problems that
may interfere with your work, family, and life in general. EAP services are FREE
to you, your dependents, and all household members. EAP services are
confidential and provided by experts.   

 * Confidential Counseling
 * Legal Support

 * EAP Benefits Summary
 * GROMobile

 * Well-Being Coaching
 * Financial Information

 

COMPSYCH GUIDANCE RESOURCES EMPLOYEE ORIENTATIONS 

 * Supervisor Orientation 
 * Employee Orientation 

                                           How to Access Your EAP Resources

Call ComPsych GuidanceResources:  1-844-216-8709 (TTY: 1-800-697-0353)

Online:  guidanceresources.com (Web ID: BCBSMTEAP)

Mobile App:  GuidanceResources® Now (Web ID:  BCBSMTEAP)

Online Registration:  To complete the registration process for the online
GuidanceResources, your identification number is located directly below your
name on your Blue Cross and Blue Shield of Montana insurance card.  Although the
identification number listed is 12 digits, ignore the first three characters and
only enter the last nine numbers (Example:  U5S123456789).

 

Once you are registered, there are several ways to get connected with services.
The chat function is available Monday- Friday 7:00 – 5:00  MST and is a great
way to request an answer.



Questions:  Please email Ann Brewer, EAP Manager, at eap@mt.gov.


MENTAL HEALTH SAFETY PLAN

 * Safety Plan & Instructions


TRAINING

 * Stress-Burnout and Recovery Training
 * Strategies to Improve Resilience
 * Supporting A Loved One With Addiction
 * Suicide Awareness Presentation (contact eap@mt.gov for closed captioning or
   alternate formats)
 * ComPsych Training Catalog 
   
   * Trainings must be coordinated through Ann Brewer at eap@mt.gov.  
 * ComPsych Webinars - coming soon


CONTACT US

FOR MORE INFORMATION REGARDING YOUR EAP BENEFITS OR HOW TO ACCESS EAP RESOURCES,
PLEASE CLICK HERE TO CREATE A CONFIDENTIAL EMAIL.

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