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Tune Up Fitness is a global leader in embodied fitness programs. Our videos,
products and courses help you navigate life with less pain, improved movement
and reduced stress.
Tune Up Fitness is a global leader in embodied fitness programs. Our videos,
products and courses help you navigate life with less pain, improved movement
and reduced stress.
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WHAT OUR CUSTOMERS ARE SAYING
WHAT OUR CUSTOMERS ARE SAYING
Amazing product. Fast shipping. Thank you!
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The experience is unbelievably great 😃
Cláudia Lucas
The Coregeous Ball is extremely excellent. The soft tools from Tune Up Fitness
are well priced and an asset for professional bodywork therapists and just
everyone in general. Lean into the barrier and breathe around it! 😊
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OUR FITNESS FORMATS
OUR FITNESS FORMATS
Tune Up Fitness has three primary fitness format programs, Yoga Tune Up®, The
Roll Model® Method, and Body by Breath®. Collectively, these programs provide an
integrated approach to fitness and wellness, with a focus on applying the
science of self-myofascial release into movement, breathing, and therapeutics.
Tune Up Fitness has three primary fitness format programs, Yoga Tune Up®️, The
Roll Model®️ Method, and Body by Breath®️. Collectively, these programs provide
an integrated approach to fitness and wellness, with a focus on applying the
science of self-myofascial release into movement, breathing, and therapeutics.
Learn About Yoga Tune Up
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MOVE OF THE WEEK
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MOVE: TWISTED TRIANGLE RUN OVER BY A TRUCK
Therapeutic Application: Provides a whole body rotation not only to the spine
but also to the diaphragm, lungs and whole digestive system.
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ROLLOUT: DELTOID DETAIL
Therapeutic Application: Separates areas of tight fascia in between the three
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The Tune Up Fitness self care blog empowers you with a user manual for your
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Ball Self Massage application videos for everything from Plantar Fasciitis and
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MIKE BERINA INTERVIEW: A ROLL MODEL FOR MEN’S HEALTH
From freerunning to free movement, this month’s teacher highlight is Mike
Berina, a passionate and dynamic Yoga Tune Up® and Roll Model® instructor. Mike
combines his passion for fitness and movement with a focus on longevity and
health span. Mike knows…
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JASMINE ELLEMO INTERVIEW: AN INSPIRING MOVEMENT JOURNEY
Jasmine Ellemo’s passion for helping others drives her journey from teacher to
recovery expert. Her unwavering dedication to her work with cancer patients in
her community is truly inspiring. Interview led by Meg, Tune Up Fitness’s Brand
Engagement Manager, with over…
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KATHERINE HARTSELL INTERVIEW: FROM BOSTON BALLET TO TUNE UP CERTIFIED
From Boston Ballet to Tune Up Certified! Your Tune Up Fitness community will
continue to amaze you with our passionate movement leaders like this month’s
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* * Hypermobility: Roll Model® Best Practices Current Class
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*
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* Roll into HIIT
* Walking Well
* Rolling Along The Anatomy Trains
* Roll Model Mama
* Treat While You Train Correspondence Course
* Breast & Chest Master Class
* For the PRO & Clinician
* Become TUF Certified
* Pro Club
* * Certification Trainings
* Yoga Tune Up® Certification
* Roll Model® Method Practitioner
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* Find a Certified Practitioner
* Body by Breath®
* Find a Certified Instructor
* Tune Up Fitness Certified®
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* Corporate Wellness
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* Roll Model® Method
* Body By Breath®
* Free Resources
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* Self Care Blog
* Understanding Fascia and the Benefits of Myofascial Release
* The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional
Health
* How to Use Massage Balls
* Real Life Series
* * MOVE OF THE WEEK: TWISTED TRIANGLE RUN OVER BY A TRUCK
ROLLOUT OF THE WEEK: DELTOID DETAIL
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* Mike Berina Interview: A Roll Model for Men’s HealthArticle
* Jasmine Ellemo Interview: An Inspiring Movement JourneyArticle
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