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GAIN MUSCLE. LOSE FAT.
FASTER THAN YOU EVER THOUGHT POSSIBLE. RESULTS GUARANTEED.

Do you want to transform your body but can't seem to break out of a rut?

Have you read articles, watched videos, and listened to podcasts but still
aren’t sure exactly how to put all the pieces together?

Or maybe you know what to do but are struggling to stay on track?

And would you rather have an expert take you by the hand and just give you
everything you need to build your best body ever?

Custom diet and training plans, exercise technique coaching, emotional
encouragement, accountability, and the rest of it?

If so, our VIP one-on-one coaching is for you. And it costs less than a weekly
session with a personal trainer at your local gym.

Get a Free Consultation
Take the Quiz
In 12 months, Casey completely transformed his physique. After a bulk and a cut,
Casey cut his body fat down to 9%, slashed 4 inches off his waist, and
cumulatively added almost 100 lbs to his main lifts.
Casey C. (44 years old)
In 90 days, Sarah lost a cool 21 pounds and 6.5 inches off her waist. In her
words, “I’m in the best physical appearance of my life at age 45, and I have
more energy and confidence. I feel like I found the secret to success.”
Sarah P. (45 years old)
In just 90 days, Andy cut 11 lb of body fat, over 4 inches from his waist, and
cumulatively gained over 50 lb on his key lifts.
Andy B. (51 years old)
In 12 weeks, Jen slashed 4 inches from her waist, added 30 lb to her squat, and
cut almost 15 lb of body fat, all while eating the foods she loved and “rarely
feeling hungry.”
Jen F. (36 years old)
In 12 weeks, Devin cut 14 lb, 5% body fat, and over 3 inches from his waist and
cumulatively gained over 50 lb on his main lifts. The coaching program “exceeded
expectations.”
Devin P. (35 years old)
In 9 months, Brandy lost nearly 40 lb—going from 178 lb down to 140 lb—while
gaining 10 to 20 lb on her main lifts. In her words, she “learned how to eat and
workout properly, understanding how to lift and what to eat after going my whole
life trying to figure it out.”
Brandy D. (39 years old)
Nick lost 18 pounds and 7% body fat and went from fit to absolutely ripped in
just 90 days. In his words, “I am more confident with my physique. I feel
healthy and more energetic!"
Nick C. (24 years old)
In 9 months, Katie cut a total of 38 lb and 5.5 inches from her waist and gained
115 lb cumulatively on her squat, bench press, and deadlift.
Katie M. (57 years old)
In just 90 days, Carey lost over 20 lb, cumulatively gained 195 lb on his main
lifts, and significantly improved his blood pressure. He loved “being able to
engage in a holistic approach,” which allowed him to “lose weight, look and feel
better, and get stronger” all at the same time.
Carey F. (52 years old)
Esther lost a boatload of fat, gained muscle, and dramatically increased her
strength. When she started working with us, she could only deadlift the bar.
Now, she can deadlift her body weight for multiple reps and enjoys all day
energy and confidence.
Esther H. (30 years old)
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WE WANT YOU TO FIRE US IN 90 DAYS

While most coaching businesses try to keep their customers around as long as
possible, we take a different approach.

Sure, we figure out your calories and macros, create custom diet and training
plans based on your goals and circumstances, make adjustments depending on how
your body responds, help you ingrain the right eating and exercise habits so you
can develop a healthy and sustainable relationship with food and exercise, and
more.

But then, the kicker: once you’re thrilled with your results . . . WE ASK YOU TO
FIRE US.

Seriously.

You’ve heard the phrase “give a man a fish and you feed him for a day; teach him
to fish and you feed him for a lifetime.” That summarizes how our one-on-one
coaching service works. And that’s why it doesn’t earn nearly as much coin as it
could. But we’re okay with that because our mission isn’t just to help you gain
muscle and lose fat—it’s also to give you the tools and knowledge you need to
forge ahead in your fitness without us.

So, when you sign up for Legion coaching, we don’t just take you by the hand and
walk you through the entire process of building your best body ever. We also
teach you the all-important whys behind the hows—the key principles and tools
you need to become your own coach.

And the best part? It only takes 90 days, and it costs less than a weekly
session with a personal trainer at your local gym.

Get a Free Consultation
Take the Quiz


HEIDI DROPPED 27.5 POUNDS AND 8.5 INCHES OFF HER WAIST IN 6 MONTHS!

“The loss of inches/fat is transforming and going from size 12/14 to size 4 is
GREAT!”

Heidi B. (57 years old)


CARLA DROPPED OVER 11 POUNDS, 5% BODY FAT, AND 7 INCHES OFF HER WAIST AND HIPS
IN ONLY 90 DAYS!

"I feel more confident and I feel better in my clothes. I really enjoyed
Legion’s online coaching program. I think the layout is perfect!"

Carla B. (36 years old)


RON LOST 17 POUNDS, 10% BODY FAT, AND 5.5 INCHES OFF HIS WAIST IN ONLY 90 DAYS.

“I am fitter, stronger, and more agile. I lost more body fat and gained more
definition and strength than I expected. My results exceeded my initial
expectations!”

Ron E. (62 years old)


HEIDI DROPPED 27.5 POUNDS AND 8.5 INCHES OFF HER WAIST IN 6 MONTHS!

“The loss of inches/fat is transforming and going from size 12/14 to size 4 is
GREAT!”

Heidi B. (57 years old)


CARLA DROPPED OVER 11 POUNDS, 5% BODY FAT, AND 7 INCHES OFF HER WAIST AND HIPS
IN ONLY 90 DAYS!

"I feel more confident and I feel better in my clothes. I really enjoyed
Legion’s online coaching program. I think the layout is perfect!"

Carla B. (36 years old)


RON LOST 17 POUNDS, 10% BODY FAT, AND 5.5 INCHES OFF HIS WAIST IN ONLY 90 DAYS.

“I am fitter, stronger, and more agile. I lost more body fat and gained more
definition and strength than I expected. My results exceeded my initial
expectations!”

Ron E. (62 years old)


HEIDI DROPPED 27.5 POUNDS AND 8.5 INCHES OFF HER WAIST IN 6 MONTHS!

“The loss of inches/fat is transforming and going from size 12/14 to size 4 is
GREAT!”

Heidi B. (57 years old)




HERE’S WHAT YOU GET

DAILY ACTION CHECKLIST

Get an in-app daily checklist of exactly what you need to do inside and outside
the gym to stay on track.

CUSTOM TRAINING PLAN

Get detailed strength training and cardiovascular workouts tailor-made for your
goals, abilities, and preferences.

CUSTOM MEAL PLAN

Get flexible meal plans for building muscle and losing fat based on how you like
to eat, including eating out.

HABIT & LIFESTYLE COACHING

Learn how to lose the habits and attitudes that are holding you back and gain
new ones that’ll help you get and stay in the best shape of your life.

WEEKLY REVIEW CALLS

End every week with a coaching call to review your progress, answer your
questions, and discuss the week ahead.

UNLIMITED SUPPORT

Have an urgent question? Or just curious about something? Your coach is just an
email or instant message away.

EXERCISE FORM COACHING

Not sure if you’re doing an exercise right? Record a video, send it to your
coach, and get feedback.

DIGITAL LIBRARY

Get all of Mike Matthews’ most popular books, including Bigger Leaner Stronger,
Thinner Leaner Stronger, The Shredded Chef, and Muscle For Life.

Get a Free Consultation
Take the Quiz


JOIN OVER 3,000+ SUCCESS STORIES

With our help, 91% of our clients of all ages and abilities reached their
fitness goals. Will you be next?




100% MONEY-BACK GUARANTEE

This program comes with a very simple money-back guarantee:

You either love the experience and are thrilled with your results, or you get
every penny you’ve paid back.

That’s how much confidence we have in our ability to help you lose fat, gain
muscle, and get healthy. You really can’t lose.

Get a Free Consultation
Take the Quiz


FREQUENTLY ASKED QUESTIONS

How long is the start-up process?

Our average start-up time is 5-7 business days.

After you’ve spoken to a consultant and chosen which program you’d like to do,
we’ll connect you to your coach within 48 hours. We’ll then send you your
introductory questionnaire, and once that’s complete, you’ll receive the first
draft of your diet and training plans within 3-5 business days.

If everything looks good, you’ll then be ready to start the program. If you need
your plans fine-tuned, however, you can request changes and we’ll get those done
for you before you begin.

Your coach will then give you your official start date, which is typically the
coming Monday. (Starting on a Monday works best for most of our clients from a
scheduling standpoint, but isn’t mandatory if you’d like to start on a different
day.)

Can I make this work on a busy schedule?

Certainly. Many of our clients are working professionals with familial and
relationship obligations, and thus are incredibly busy.

So, when building our clients’ programs and discussing exercise and training
strategies, we consider key lifestyle factors which affect both time and energy
availability: How many times per week they can exercise, how much time they have
to prepare meals, which meals need to be built around their family dinners
and/or work meetings, and so forth.

Can my partner do the coaching program with me?

Absolutely. In fact, we encourage it, because when a household is coordinating
towards healthier habits—regular exercise, eating plenty of whole foods,
drinking more water, and so on—there’ll be more resistance towards unhealthy
ones, thus increasing the likelihood of achieving your goals.

We also provide a 10% couples discount for those who want to join the program
with their partner and make their coaching journey a joint experience.

What if I’m a beginner?

That’s not a problem; you’ll be able to partake in our coaching program, whether
you’re a complete novice or you've been exercising for decades.

We tailor our client’s training regimens, meal planning, and study assignments
to their competency level. That way, they’re able to start their coaching
experience exactly where they ought to, progress at an appropriate pace, and
then stand on their own once they’ve finished their program.

What if I already know the basics well?

Most of our clients are familiar with the basics—tracking calories, good sleep
hygiene, and sound strength training principles—but implementing them is a
different matter. Many people need a bridge between the information found in,
say, Mike’s books and the Legion blog, and their day-to-day circumstances.

That’s where we come in. Aside from the custom programming and coach
accessibility, you’re getting our guidance, our expertise, and, above all, our
experience working one-on-one with thousands of successful clients.

We’ll help you work through whatever obstacles you’re facing—things like
stress-eating, common training injuries, and time restraints—and ensure that the
proven and time-tested fundamentals are workable for your circumstances.

What if I don’t have access to a fully equipped gym?

Our coaches are experts at making whatever you have on hand work for you, so
that you’re able to get the maximum gains available with what you have. So,
whether you’re limited to only bodyweight exercises or you have a full
commercial gym at your disposal, we’ll be able to set you up for success.

That said, we’ll be realistic and honest with the level of progress we expect
you to make. If your goal is to Deadlift 500 lbs and all you have available is
resistance bands, we will not claim that you have everything you need to achieve
that goal just to sign you up there and then.

If, by comparison, your goal is to maintain muscle and cut body fat but you’re
limited to a pair of dumbbells, we can certainly lay out a realistic option for
you and allow you to make an informed decision.

What if I travel regularly for work?

Like having limited equipment, we can work around a travel-heavy routine.

For our clients that travel regularly, we provide plenty of tools to make their
program as successful as possible on the road: We’ll change their diet to
incorporate travel-friendly foods, we’ll tweak their training program to ensure
they can still get your workouts done with limited equipment, and we’ll keep
them focused on what matters most while travelling so they don’t fall into the
‘all-or-nothing’ trap and dismiss their health until their schedule settles.

In fact, if this is something that isn't going to change anytime soon for you,
we'd love to be with you for this process to help you dial things in so you can
extract the most progress there is to be had from your lifestyle.

How do you keep me accountable?

Besides having several mediums to keep in touch with your coach—phone and video
calls, in-app messaging, and email—you’ll receive strength training targets,
weekly progress reports, and specific nutrition guidelines to follow.

Plus, if you ever fall off plan for a few days, your coach will reach out and
discuss strategies to get you back on track. In other words, depending on which
program you opt for, you’ll follow a set process (weekly phone calls and
progress check-ins, for example), and you’ll have someone in your corner to
motivate you should you veer off course.

How does your refund process work?

Our refund policy is simple: If you do a month on one of our coaching programs
and you’re unhappy with your progress or the experience, we’ll refund you in
full.

We are, however, confident that once you do the program for several weeks,
you’ll be thrilled with the outcome.

And if you have concerns during your time with us, please voice them. We’ll do
our best to resolve them and ensure you’re doing the right thing to get the best
results you can without sacrificing your contentment.

In other words, if we’re unable to guarantee that you’re happy with your
progress or the program itself, we’ll issue a full refund. All we ask is that
you give us a chance to make it work.


CLINICALLY EFFECTIVE DOSES

Many ingredients in supplements don’t have any scientifically validated
benefits, and many ingredients that do are often underdosed to the point of
irrelevance.

That’s why we only use the choice ingredients and precise doses shown to be
effective in peer-reviewed scientific studies.

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CLINICALLY EFFECTIVE DOSES

You need more than great ingredients to make great products—you also need proper
doses. That’s why we use the precise doses of ingredients shown to be effective
in peer-reviewed scientific studies.

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100% NATURAL INGREDIENTS

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients
are superior to artificial ones for various reasons, including purity, safety,
and efficacy.

That’s why all of our ingredients in all of our products come from plant and
animal sources, including sweeteners, colors, and flavors.

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MADE IN USA

If you want to ensure the supplements you’re swallowing every day are safe and
effective, you want products produced in the USA.

That’s why all of our supplements are made in America in NSF-certified and
FDA-inspected facilities that operate in accordance with the Current Good
Manufacturing Practice (cGMP) regulations.

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LAB TESTED

Did you know that supplements can contain dangerously high levels of toxins like
lead, arsenic, and cadmium?

That’s why we test every ingredient of every supplement we produce for heavy
metals, microbes, allergens, and other contaminants and ensure they meet the
strict purity standards set by the FDA.

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NATURALLY SWEETENED & FLAVORED

While artificial sweeteners may not be as dangerous as some people claim,
studies suggest that regular consumption of these chemicals may indeed be
harmful to our health.

That’s why all of our supplements are naturally sweetened and flavored and
contain no artificial food dyes, fillers, or other unnecessary junk.

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SCIENCE-BACKED INGREDIENTS

Many ingredients in supplements don’t have any scientifically validated
benefits. That’s why we only use choice ingredients shown to be effective in
peer-reviewed scientific studies.

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NO CHEMICAL JUNK

“Natural” doesn’t always mean “better,” but in many cases, natural ingredients
are superior to artificial ones for various reasons, including purity, safety,
and efficacy.

That’s why all of our ingredients in all of our products come from plant and
animal sources, including sweeteners, colors, and flavors.

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WAIVER AND RELEASE OF LIABILITY

In consideration of the services and/or products offered by Legion Athletics,
Inc. (“Legion”) including, but not limited to, nutrition plans, exercise
routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and
hereby waive any and all rights, claims or causes of action of any kind
whatsoever arising out of my use of Legion’s services and/or products, and I
hereby release and hold harmless Legion and its consultants, officers,
contractors, agents, owners and employees from any and all responsibility,
liability, cost and expenses, including for injuries, damages or disorders
(physical, metabolic, or otherwise), resulting from my use of Legion’s services
and/or products.

I understand that fitness activities including, but not limited to, strength,
flexibility, and cardiovascular exercise, with or without the use of equipment,
are potentially hazardous activities that involve a risk of injury and even
death, and I am voluntarily participating in these activities and using
equipment and machinery with knowledge of the risks involved. I hereby agree to
assume and accept any and all risks of injury or death related to said fitness
activities.

I understand Legion’s services and products are not meant to treat or manage any
health conditions or circumstances, and I acknowledge that Legion has
recommended I obtain a healthcare provider’s approval for my use of Legion’s
services and/or products, through regular physical examination(s) and/or
consultation. I acknowledge that I have obtained my healthcare provider’s
approval or have decided to use Legion’s services and/or products without such
approval and hereby assume all responsibility for my use of said services and/or
products.

I understand that results from using Legion’s products and/or services are not
guaranteed, and I agree to not hold Legion liable for any outcomes or lack
thereof.

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While these types of chemicals may not be as dangerous as some people claim,
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This product doesn’t just “contain natural ingredients’’—every ingredient is
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Mclean, VA 22182




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OUR "NO RETURN NECESSARY"
MONEY-BACK GUARANTEE

If you don’t like something of ours, guess what happens next?

No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier
pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon
saliva and then use it to complete reams of return forms written in ancient
Cyrillic script.

We just . . . wait for it . . . give you your money back. Holy moo cows. And
that means you can say "yes" now and decide later.

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FREE WORLDWIDE SHIPPING & RETURNS

Many companies use shipping and handling fees to increase their profit margins,
but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free
shipping works like gangbusters. So, if you live in the United States, your
order ships free regardless of order size, and if you live elsewhere, your order
ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is
very expensive, and if we didn’t require a minimum order size, we’d lose a lot
of money. But! We're also hustling to improve our international logistics and
will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t
request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms.
No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to
lose.

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EVIDENCE BASED

We follow a detailed, rigorous, multi-step process to create content that meets
the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate,
up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for
podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key
information and claims are backed by high-quality scientific research and
explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or
anything less than factual, please let us know in the comments section of the
article in question.

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FACT CHECKED

Our scientific review board of nutritionists, dietitians, molecular biologists,
doctors, and other accredited experts is responsible for reviewing every
article, podcast, and video we produce to ensure they’re evidence based,
accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of
MDs, PhDs, and other professionals has access to a wealth of research published
in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the
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If you feel that any of our content is inaccurate, misleading, out-of-date, or
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