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SKIP LINKS

 * Skip to Introduction
 * Skip to About
 * Skip to Pledge
 * Skip to Resources

Find Your Anchor logo Born This Way Foundation logo
 * About
 * Pledge
 * Resources

Please Stay

Reminder: You are so incredibly loved.




WE
NEED
YOU
HERE.

We really do. In fact, we made all of this just for you. You’re that important.
We hope you can feel our support.

“An anchor is something you can hold on to for another day or minute — it
doesn’t have to be groundbreaking, it can be a smile from a stranger, steak
tacos, rugby...”

anchors are everywhere, you just have to start looking ...


THE PLEDGE

I, Name, agree to stay alive. Even when the world seems to stop spinning, I
promise I will keep going. I promise to keep fighting.

I promise to reach out when I need support.

I promise to stay here.

I am here to stay.

download
the pledge

My anchor is:

yoga

pause play

Remember
to Love
Yourself

pause play

Try These Self-Care Ideas:

 * Journal for five minutes
 * Eat a favorite meal or snack
 * Drink more water
 * Move your body

 * Enjoy your favorite movie
 * Spend time outside
 * Put on your favorite album
 * Clean and organize your space

 * Give yourself a love note
 * Take a nap
 * Eat something healthy
 * Laugh at funny videos

 * Get some rest
 * Drink more water
 * Read a new book
 * Unplug for the day

 * Journal for five minutes
 * Eat a favorite meal or snack
 * Drink more water
 * Move your body

 * Enjoy your favorite movie
 * Spend time outside
 * Put on your favorite album
 * Clean and organize your space

Note: Small acts of kindness nourish our own souls

Try These Soul-Filling Acts:

 * Cheer someone on
 * Use less plastic
 * Plant a seed
 * Make someone laugh

 * Reach out to a friend
 * Give a kind note to a stranger struggling
 * Try something new
 * Compliment someone

 * Pay it forward
 * Donate to a food pantry
 * Smile at a stranger
 * Be inspired by a TED Talk

 * Volunteer your time
 * Support a local artist
 * Let someone else go first
 * Just listen

 * Cheer someone on
 * Use less plastic
 * Plant a seed
 * Make someone laugh

 * Reach out to a friend
 * Give a kind note to a stranger struggling
 * Try something new
 * Compliment someone

anchors are everywhere


RESOURCES

You have a list of resources right here. Screenshot it. Bookmark it. Keep it.
Just in case.

There are people who want to support and be there for you.

Crisis Text Line

@crisistextline

Text HOME to 741 741

The Trevor Project

@trevorproject

1-866-488-7386

National Suicide Prevention Lifeline

1-800-273-TALK

NotOkay App

@notokapp

NotOkApp.com

More Resources

Supported by:

Born This Way Foundation logo

@btwfoundation

www.bornthisway.foundation

+
Find Your Anchor logo

@findyouranchorbox

www.findyouranchor.us

#pleasestaypledge

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 * email

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