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 1. Guide Me
    1. I'm Not Sure if I Have Migraine
    2. How Do I Prevent the Next Migraine Attack?
    3. Nobody Understands Me
    4. I Want to Try a New Treatment
    See More
 2. Symptoms & Causes
    1. Diagnosis
    2. Causes & Triggers
    3. Types & Patterns
    4. Signs & Symptoms
    See More
 3. Prevention
    1. Behavioral Therapy
    2. Natural Remedies
    3. Nutrition & Supplements
    4. Medication & Devices
    See More
 4. Self Care
    1. Mental Wellness
    2. Meal Planning
    3. Sleep
    4. Exercise
    5. Other Self-Care
    See More
 5. Treatment
    1. Alternative Therapy
    2. Diet & Nutrition
    3. Emergency Care
    4. Insurance
    5. Medical
    See More
 6. Work & Life
    1. Finances
    2. Play
    3. Relationships
    4. School
    5. Work
    See More
 7. Community
    1. Advocacy
    2. Polls & Surveys
    3. Real Stories
    4. Tips
    See More

Newsletter

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MIGRAINE HELP AND HOPE

We're glad you're here! We're an authentic wellness community for people with
migraine and frequent headaches. We come together to discover how to survive and
even thrive in this world despite chronic pain. It's a supportive and empowering
environment where people can find the most effective migraine and headache
relief solutions for more migraine-free days — until there's a cure.

Learn about migraine from leading headache specialists and patient advocates,
and discover some of our most popular topics.

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GUIDE ME


I'M NOT SURE IF I HAVE MIGRAINE



Decipher your symptoms with the latest migraine research to ensure you have an
accurate diagnosis.


HOW DO I PREVENT THE NEXT MIGRAINE ATTACK?

Discover evidence-based strategies for prevention, including natural and
alternative remedies.


NOBODY UNDERSTANDS ME

Get support, hope, and tips from experts and real people in the migraine
community. We know how isolating life with an invisible illness can be.


I WANT TO TRY A NEW TREATMENT

Learn about the latest treatments, how to get them, potential side effects, and
how to find a doctor near you.


DON'T MISS

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5 BEST EXERCISES FOR HEADACHE AND NECK PAIN PER A PHYSICAL THERAPIST

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Self-Care Practices for People with Migraine


SELF-CARE PRACTICES FOR PEOPLE WITH MIGRAINE

By Courtney KilianJan 28, 2022

Qulipta for Migraine Prevention: What You Need to Know About The New Drug


QULIPTA FOR MIGRAINE PREVENTION: WHAT YOU NEED TO KNOW ABOUT THE NEW DRUG

By Wendy NeriApr 5, 2022

Product Review: Which Are the Best Migraine Glasses?


PRODUCT REVIEW: WHICH ARE THE BEST MIGRAINE GLASSES?

By Natalie MeadApr 8, 2022



EDITOR'S PICKS




WHAT IS MIGRAINE? WORLD-LEADING DOCTOR ANSWERS YOUR QUESTIONS

By Andrew Charles, MDDec 1, 2020What Is Migraine? World-Leading Doctor Answers
Your Questions


CALLING IN SICK? GOOD CONVERSATIONS ABOUT MIGRAINE AT WORK

By Paula DumasJun 1, 2022Calling in Sick? Good Conversations about Migraine at
Work


UNDER PRESSURE: ARE YOU A HUMAN BAROMETER?

By Angie GlaserJun 2, 2022Under Pressure: Are You a Human Barometer?


TIPPI: GET A TIP, GIVE A TIP

Jul 16, 2021Tippi: Get a Tip, Give a Tip

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ASK THE HEADACHE SPECIALIST

Your Questions, Expert Answers


COVID, HEADACHE, AND MIGRAINE: WHAT YOU NEED TO KNOW

By Jessica Ailani, MDMar 11, 2022COVID, Headache, and Migraine: What You Need to
Know


SEEING STATIC OR SPOTS? YOU MIGHT HAVE VISUAL SNOW SYNDROME

By Jessica Ailani, MDMay 20, 2022Seeing Static or Spots? You Might Have Visual
Snow Syndrome


STABBING PAIN IN YOUR HEAD? WHAT YOU SHOULD KNOW ABOUT ICE PICK HEADACHES

By Jessica Ailani, MDMar 25, 2022Stabbing Pain in Your Head? What You Should
Know About Ice Pick Headaches


CHRONIC MIGRAINE TREATMENT: CAN COMBINING THERAPIES LEAD TO MORE RELIEF?

By Jessica Ailani, MDApr 22, 2022Chronic Migraine Treatment: Can Combining
Therapies Lead to More Relief?
Read More


COMMUNITY




KOBA'S STORY

By Community Member & Edited by Clare SimmonsJun 3, 2022Koba's Story


IF YOU COULD GO BACK IN TIME, WHAT ADVICE WOULD YOU GIVE YOURSELF?

By Clare SimmonsMay 4, 2022If You Could Go Back in Time, What Advice Would You
Give Yourself?


DONNA'S STORY

By Community Member & Edited by Clare SimmonsApr 20, 2022Donna's Story


BETH'S STORY

By Community Member & Edited by Holly Gerring-LeoneApr 28, 2022Beth's Story

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MIGRAINE AGAIN


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