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New members get a complimentary yoga mat!*Join Today.* for members enrolled in our chronic program. $0 cost to you EXERCISE THERAPY. WITHOUT LEAVING HOME. No copays. No office visits. Reduce your back and joint pain in just 15 minutes a day. So you can take the stairs, go hiking, run errands - and everything in between. Join Hinge Health 400,000+ members have used Hinge Health to reduce their pain! $0 cost to you Join Program MEET THE ONLY DIGITAL EXERCISE THERAPY PROGRAM YOU’LL EVER NEED REDUCE YOUR JOINT AND MUSCLE PAIN — AND KEEP IT AWAY — WITH A LITTLE BIT OF EXERCISE AND A LOT OF SUPPORT. EXERCISES PERSONALIZED JUST FOR YOU Get access to unlimited therapeutic exercises and stretches for your condition. They’re personalized for you — on an ongoing basis — based on your needs and abilities, like your mobility, strength, and balance. A CARE TEAM COMMITTED TO YOUR GOALS Partner with a team that includes a qualified health coach and physical therapist. Connect via text, email, phone call, or video chat for 1-on-1 support and guidance when you need it. A SIMPLE APP THAT PUTS YOU IN CONTROL With the Hinge Health app, you can do your exercise therapy anytime, anywhere. We’ll guide you with demonstrations and directions — and even feedback on your form. Plus, your exercises can be done in 15 minutes or less. HELP OTHERS REDUCE THEIR PAIN, AT NO COST TO THEM. Your spouse or partner and coworkers* may be eligible to join Hinge Health, too. Share this link with them. And team up to get long-lasting pain relief. *Client eligibility applies. Copy link NO MATTER WHERE YOU HAVE PAIN, WE HAVE YOU COVERED Our exercise therapy programs treat joint and muscle pain from head to toe. * Neck & Upper Back Reduce stress in your neck and upper back to improve your posture and range of motion. * Shoulders Relieve pain and stiffness in your shoulders to easily lift your arms and reach behind you. * Elbows, Forearms, Wrists & Hands Improve joint stability in your elbows and relieve tension to keep your wrists and hands flexible. * Lower Back & Hips Strengthen muscles from your lower back to your hips to sit, stand, and move with greater stability. * Pelvic region Reduce pelvic pain, improve bladder and bowel control, increase pelvic and core muscle strength and control. * Thighs & Knees Build strength in your thighs and knees to improve flexibility and increase your mobility. * Shins & Calves Strengthen and restore calf muscle strength to help treat and prevent shin splints and reduce pain. * Ankles & Feet Reduce pain, improve your balance, and build muscle to better support your ankles and feet. Neck & Upper Back Shoulders Elbows, Forearms, Wrists & Hands Lower Back & Hips Pelvic region Reduce pelvic pain, improve bladder and bowel control, increase pelvic and core muscle strength and control. Thighs & Knees Shins & Calves Ankles & Feet Reduce your pain INTRODUCING THE WOMEN’S PELVIC HEALTH PROGRAM Now enrolling! Get safe, effective care from home. For pelvic pain, bowel and bladder control, and pelvic strengthening during pregnancy, postpartum, menopause and beyond. Find out more SEE WHAT PEOPLE JUST LIKE YOU THINK OF HINGE HEALTH You feel like part of a team. It was very easy to get started. Christopher Hinge Health Member ←→ TESTED AND PROVEN TO DELIVER STRONG RESULTS Clinical studies show that Hinge Health helps members relieve their back and joint pain, improve their mental wellbeing, and reduce their interest in surgery.¹ GETTING STARTED IS EASY Tell us about yourselfComplete a 10-minute questionnaire to open your account and tell us about your experience with pain. Once your account is approved, you can log into the app. Help us build your care planDownload the Hinge Health app and log in to your account. Then, do a few exercises so we can learn about your pain. This allows us to design the right care plan to help you do more every day, with less pain. Start your programAnd start feeling better! As your pain improves, so does your care plan—with new exercises and tools to help you move with confidence. FAQS Is there really no cost to use Hinge Health? How? Who is eligible to join? What do I have to do to join? What’s expected of me if I join? What do I need for my exercise sessions? Who is my care team? MOVE WITH CONFIDENCE Join today References 1 Bailey et al. (2020) 12-week digital care for chronic back and knee MSK pain. JMIR. (N=10,264) Hinge Health MEMBER SUPPORT help@hingehealth.com (855) 902-2777 English 455 Market Street, Suite 700 | San Francisco, CA 94105 © 2023 Hinge Health, Inc. All Rights Reserved. Privacy PolicyTerms of UseHIPAA NoticeCalifornia Notice at Collection Your Privacy Choices PRIVACY PREFERENCE CENTER When you visit any website, it may store or retrieve information on your browser, mostly in the form of cookies. This information might be about you, your preferences or your device and is mostly used to make the site work as you expect it to. The information does not usually directly identify you, but it can give you a more personalized web experience. Because we respect your right to privacy, you can choose not to allow some types of cookies. Click on the different category headings to find out more and change our default settings. However, blocking some types of cookies may impact your experience of the site and the services we are able to offer. Allow All MANAGE CONSENT PREFERENCES STRICTLY NECESSARY COOKIES Always Active These cookies are necessary for the website to function and cannot be switched off in our systems. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. You can set your browser to block or alert you about these cookies, but some parts of the site will not then work. These cookies do not store any personally identifiable information. PERFORMANCE COOKIES Performance Cookies These cookies allow us to count visits and traffic sources so we can measure and improve the performance of our site. They help us to know which pages are the most and least popular and see how visitors move around the site. All information these cookies collect is aggregated and therefore anonymous. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. FUNCTIONAL COOKIES Functional Cookies These cookies enable the website to provide enhanced functionality and personalisation. They may be set by us or by third party providers whose services we have added to our pages. If you do not allow these cookies then some or all of these services may not function properly. TARGETING COOKIES Targeting Cookies These cookies may be set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant adverts on other sites. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising. Back Button COOKIE LIST Search Icon Filter Icon Clear checkbox label label Apply Cancel Consent Leg.Interest checkbox label label checkbox label label checkbox label label Reject All Confirm My Choices