safe-southwestco.org Open in urlscan Pro
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URL: https://safe-southwestco.org/
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Text Content

 * Home
 * About
   * S.A.F.E.
   * Colorado-National Collaborative
 * Resources
   * Resource List
   * I am experiencing suicidal thoughts
   * I am worried about someone else
 * Get Involved
 * Partners
 * Donate
 * Contact





 * Home
 * About
   * S.A.F.E.
   * Colorado-National Collaborative
 * Resources
   * Resource List
   * I am experiencing suicidal thoughts
   * I am worried about someone else
 * Get Involved
 * Partners
 * Donate
 * Contact




NO MATTER WHAT YOU ARE GOING THROUGH, HELP IS AVAILABLE.




IF YOU’RE STRUGGLING OR HAVING THOUGHTS OF SUICIDE, CALL COLORADO CRISIS
SERVICES
(844) 493-8255.





OR TEXT TALK TO 38255



Learn more at ColoradoCrisisServices.org









NO MATTER WHAT YOU ARE GOING THROUGH, HELP IS AVAILABLE.






IF YOU’RE STRUGGLING OR HAVING THOUGHTS OF SUICIDE, CALL COLORADO CRISIS
SERVICES, (844) 493-8255




OR TEXT TALK TO 38255



Learn more at ColoradoCrisisServices.org






IF YOU ARE HAVING
THOUGHTS OF SUICIDE

call the National Suicide Prevention Lifeline at

1-800-273-8255 (TALK)



MORE RESOURCES



IF YOU ARE IN DANGER OF ACTING ON SUICIDAL THOUGHTS

or are in any other life-threatening crisis, please call emergency services in
your area (9-1-1 in the U.S.)
CALL 911

or go to your nearest hospital emergency room.





IF YOU ARE WORRIED FOR SOMEONE ELSE

Learn how to show Ask, Be There, Keep them Safe, Help them Connect, and Follow
Up. Click for some tools that can help make a difficult conversation go a little
smoother.


LEARN MORE




ABOUT US

The SAFE Coalition is a Montezuma and Dolores County-based coalition
representing multiple sectors of the community with the common goal of reducing
suicides in our region.

While suicide is seen nationally as a growing public health concern, the suicide
rates in Colorado are higher than the national average, and the rates in our
region are higher yet.

The coalition was started in summer 2020 and in the past year has grown and
evolved to be the SAFE (Suicide Awareness For Everyone) coalition that it is
today.


LEARN MORE ABOUT SAFE




NEVER
NEVER
NEVER GIVE UP.



Focus only on things and people in Your Life That Matter.









IF YOU’RE FEELING SUICIDAL AT THIS MOMENT, PLEASE FOLLOW THESE FIVE STEPS:



STEP #1: PROMISE NOT TO DO ANYTHING RIGHT NOW

Even though you’re in a lot of pain right now, give yourself some distance
between thoughts and action. Make a promise to yourself: “I will wait 24 hours
and won’t do anything drastic during that time.” Or, wait a week.

Thoughts and actions are two different things—your suicidal thoughts do not have
to become a reality. There is no deadline, no one’s pushing you to act on these
thoughts immediately. Wait. Wait and put some distance between your suicidal
thoughts and suicidal action.



STEP #2: AVOID DRUGS AND ALCOHOL

Suicidal thoughts can become even stronger if you have taken drugs or alcohol.
It is important to not use nonprescription drugs or alcohol when you feel
hopeless or are thinking about suicide.



STEP #3: MAKE YOUR HOME SAFE

Remove things you could use to hurt yourself, such as pills, knives, razors, or
firearms. If you are unable to do so, go to a place where you can feel safe. If
you are thinking of taking an overdose, give your medicines to someone who can
return them to you one day at a time as you need them.



STEP #4: DON’T KEEP THESE SUICIDAL FEELINGS TO YOURSELF

Many of us have found that the first step to coping with suicidal thoughts and
feelings is to share them with someone we trust. It may be a family member,
friend, therapist, member of the clergy, teacher, family doctor, coach, or an
experienced counselor at the end of a helpline.

Find someone you trust and let them know how bad things are. Don’t let fear,
shame, or embarrassment prevent you from seeking help. And if the first person
you reach out to doesn’t seem to understand, try someone else. Just talking
about how you got to this point in your life can release a lot of the pressure
that’s building up and help you find a way to cope.



STEP #5: TAKE HOPE – PEOPLE DO GET THROUGH THIS

Even people who feel as badly as you are feeling now manage to survive these
feelings. Take hope in this. There is a very good chance that you are going to
live through these feelings, no matter how much self-loathing, hopelessness, or
isolation you are currently experiencing. Just give yourself the time needed and
don’t try to go it alone.





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SEE ALL



NO MATTER WHAT YOU’RE GOING THROUGH, HELP IS AVAILABLE.

--------------------------------------------------------------------------------


IF YOU’RE STRUGGLING OR HAVING THOUGHTS OF SUICIDE,
CALL COLORADO CRISIS SERVICES, (844) 493-8255


OR TEXT TALK TO 38255

Learn more at ColoradoCrisisServices.org











Suicide Prevention For Everyone
 * 106 W. North Street Cortez, CO 81321
 * 970-564-4799
 * info@safe-southwestco.org


QUICK LINKS
 * Get Involved
 * Donate




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