safe-southwestco.org
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https://safe-southwestco.org/
Submission: On January 04 via automatic, source certstream-suspicious — Scanned from DE
Submission: On January 04 via automatic, source certstream-suspicious — Scanned from DE
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GET https://safe-southwestco.org/
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Text Content
* Home * About * S.A.F.E. * Colorado-National Collaborative * Resources * Resource List * I am experiencing suicidal thoughts * I am worried about someone else * Get Involved * Partners * Donate * Contact * Home * About * S.A.F.E. * Colorado-National Collaborative * Resources * Resource List * I am experiencing suicidal thoughts * I am worried about someone else * Get Involved * Partners * Donate * Contact NO MATTER WHAT YOU ARE GOING THROUGH, HELP IS AVAILABLE. IF YOU’RE STRUGGLING OR HAVING THOUGHTS OF SUICIDE, CALL COLORADO CRISIS SERVICES (844) 493-8255. OR TEXT TALK TO 38255 Learn more at ColoradoCrisisServices.org NO MATTER WHAT YOU ARE GOING THROUGH, HELP IS AVAILABLE. IF YOU’RE STRUGGLING OR HAVING THOUGHTS OF SUICIDE, CALL COLORADO CRISIS SERVICES, (844) 493-8255 OR TEXT TALK TO 38255 Learn more at ColoradoCrisisServices.org IF YOU ARE HAVING THOUGHTS OF SUICIDE call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) MORE RESOURCES IF YOU ARE IN DANGER OF ACTING ON SUICIDAL THOUGHTS or are in any other life-threatening crisis, please call emergency services in your area (9-1-1 in the U.S.) CALL 911 or go to your nearest hospital emergency room. IF YOU ARE WORRIED FOR SOMEONE ELSE Learn how to show Ask, Be There, Keep them Safe, Help them Connect, and Follow Up. Click for some tools that can help make a difficult conversation go a little smoother. LEARN MORE ABOUT US The SAFE Coalition is a Montezuma and Dolores County-based coalition representing multiple sectors of the community with the common goal of reducing suicides in our region. While suicide is seen nationally as a growing public health concern, the suicide rates in Colorado are higher than the national average, and the rates in our region are higher yet. The coalition was started in summer 2020 and in the past year has grown and evolved to be the SAFE (Suicide Awareness For Everyone) coalition that it is today. LEARN MORE ABOUT SAFE NEVER NEVER NEVER GIVE UP. Focus only on things and people in Your Life That Matter. IF YOU’RE FEELING SUICIDAL AT THIS MOMENT, PLEASE FOLLOW THESE FIVE STEPS: STEP #1: PROMISE NOT TO DO ANYTHING RIGHT NOW Even though you’re in a lot of pain right now, give yourself some distance between thoughts and action. Make a promise to yourself: “I will wait 24 hours and won’t do anything drastic during that time.” Or, wait a week. Thoughts and actions are two different things—your suicidal thoughts do not have to become a reality. There is no deadline, no one’s pushing you to act on these thoughts immediately. Wait. Wait and put some distance between your suicidal thoughts and suicidal action. STEP #2: AVOID DRUGS AND ALCOHOL Suicidal thoughts can become even stronger if you have taken drugs or alcohol. It is important to not use nonprescription drugs or alcohol when you feel hopeless or are thinking about suicide. STEP #3: MAKE YOUR HOME SAFE Remove things you could use to hurt yourself, such as pills, knives, razors, or firearms. If you are unable to do so, go to a place where you can feel safe. If you are thinking of taking an overdose, give your medicines to someone who can return them to you one day at a time as you need them. STEP #4: DON’T KEEP THESE SUICIDAL FEELINGS TO YOURSELF Many of us have found that the first step to coping with suicidal thoughts and feelings is to share them with someone we trust. It may be a family member, friend, therapist, member of the clergy, teacher, family doctor, coach, or an experienced counselor at the end of a helpline. Find someone you trust and let them know how bad things are. Don’t let fear, shame, or embarrassment prevent you from seeking help. And if the first person you reach out to doesn’t seem to understand, try someone else. Just talking about how you got to this point in your life can release a lot of the pressure that’s building up and help you find a way to cope. STEP #5: TAKE HOPE – PEOPLE DO GET THROUGH THIS Even people who feel as badly as you are feeling now manage to survive these feelings. Take hope in this. There is a very good chance that you are going to live through these feelings, no matter how much self-loathing, hopelessness, or isolation you are currently experiencing. Just give yourself the time needed and don’t try to go it alone. * * * * * * SEE ALL NO MATTER WHAT YOU’RE GOING THROUGH, HELP IS AVAILABLE. -------------------------------------------------------------------------------- IF YOU’RE STRUGGLING OR HAVING THOUGHTS OF SUICIDE, CALL COLORADO CRISIS SERVICES, (844) 493-8255 OR TEXT TALK TO 38255 Learn more at ColoradoCrisisServices.org Suicide Prevention For Everyone * 106 W. North Street Cortez, CO 81321 * 970-564-4799 * info@safe-southwestco.org QUICK LINKS * Get Involved * Donate Contact Us We're not around right now. But you can send us an email and we'll get back to you, asap. Not readable? Change text. I consent to SAFE Coalition collecting my details through this form. Send