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Olivia H
 * 4 min



Acid Reflux Made My Life Hell: Here's How I Finally Beat It

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Olivia H
 * 3 min



Best Probiotics for IBS: Bloating, Constipation, Diarrhea

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Kim C
 * 6 min



Most Collagen Supplements Don't Work: Here's Why

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Olivia H
 * 5 min



Your Doctor Is Wrong About Cholesterol

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Ashley T
 * 5 min



Top 5 Huge Mistakes When Taking Turmeric (Latest Evidence 2023)

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Olivia H
 * 6 min



Do Collagen Supplements Really Work?

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Eric Y



Turmeric & Curcumin Benefits That's Backed By Science

Ashley T



You Should Be Taking Collagen. Here's Why.

Dave H



Apple Cider Vinegar: Why It's Good For You

Kim C



Ashwagandha Benefits & Why You Should Try It

Ashley T



Why We Need Melatonin For Sleep

Dave H



5 Quick Facts About ACV, Backed By Science





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SUPERFOOD OF THE WEEK

Here's the team's top pick!

Ashwagandha, a prominent herb in Ayuverda has several benefits that ranges from
anti-anxiety to improving memory health. No wonder it's become one of the most
sought after supplement! Read more to find out.

TOP 5 ASHWA SUPPLEMENTS


READER'S FAVORITES

01 Ashwagandha

Discover the wonders of this Ayurvedic medicine.

02 Bird's Nest

Find out why this is Asia's most sought after superfood!

03 Collagen

Learn how you can restore your body's collagen, naturally.

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