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 * The Retreat
 * The Packages
 * The Accomodation
 * NEWS ON LFR
 * Our Success Stories
 * The Schedule
 * Your Coaches
 * Location & Webcam
 * Frequently Asked Questions
 * Contact
 * LOCAL BUSINESS SUPPORT

 * The Retreat
 * The Packages
 * The Accomodation
 * NEWS ON LFR
 * Our Success Stories
 * The Schedule
 * Your Coaches
 * Location & Webcam
 * Frequently Asked Questions
 * Contact
 * LOCAL BUSINESS SUPPORT

RETREAT
< GYM >
LIFESTYLE THE BEST
DECISION
YOU WILL
EVER MAKE REBUILD
IN OUR
TROPICAL
PARADISE

WELCOME TO LAMAI FITNESS RETREAT 15 YEARS OF PROVEN RESULTS, FUN AND BODY
TRANSFORMATIONS

We pride ourselves on being the longest serving Koh Samui Fitness Retreat with
returning clients every year looking for the next level in fitness. Non stop
care with professional qualified coaches that will personalize your program and
mentor you throughout your stay. Situated on the tropical island of Samui known
as one of the most beautiful islands in Thailand. Created and managed to have a
place to achieve goals, make friends and change lifestyles. Take a break from
the stress of a job, bad lifestyle choices or just a run of bad luck. All
levels, nationalities and ages are welcome.

IT'S AS EASY AS SENDING US YOUR DETAILS OR WHATSAP +66969838394

Our specialized training and personal programming has proven a great success. We
are not just a boot camp with classes, we have long standing owners and coaches
that will take you onboard as a friend who needs a change. All our coaches are
qualified and Head Coach Billy’s past experience includes working on the Biggest
Loser Asia TV reality show and The Challenger Muay Thai. We transform, drop
weight, rebuild confidence and boost fitness levels. Thats our promise with
laughter along the way. On arrival you will meet Billy & his team to ensure your
results will be 100% guaranteed.


WHAT MAKES US DIFFERENT

Lamai Fitness Retreat is exciting & addictive, we create & update every year for
the last 15 years to ensure everyone has the best facilities and programs to
develop with. Introducing new sessions like calisthenics, aligned yoga,
breathwork and triathlon to ensure our clients stay mentally focussed and busy
on our retreat. Lamai Fitness Retreat is a friendly place where everyone makes
friends and encourages others. You’ll feel like you will never want to leave. We
are here to bring you the best fitness retreat experience in Thailand. Our
original bootcamp goes from strength to strength just like you. From
testimonials and feedback it's simple Billy and his team are top professional’s,
it’s a personal approach and everyone gets treated as an individual. " Billy
knows his stuff" and expects his coaches to follow. Classes will improve your
strength, power, cardio, endurance, speed, agility, mental awareness and
mobility. Most importantly learn, play and grow and get your results. A Fitness
Test and Stats will be taken on Monday morning’s and will determine your level
and guide you to select the right classes with the help from your coach and
mentor.





SAMUI COMPLETE FITNESS RETREAT

The most popular program with access to all classes. We can help advise which
classes to get the best results for what your body needs. For the “all rounder”
who wants to push themselves, learn new workouts and take their body to a
different level. Range of weekly classes with additional workouts to include,
Strength Training, Functional Fitness, Yoga, Mobility, Run Club, Hiking & Trail
Running, Beach Workouts, Breath Work, and Muay Thai. Specialized Coach advice
can include Nutrition, Mental Awareness, Personalized programming and Injury
Rehabilitation and to top it all off, weekend excursions with the gang. For all
levels, ready to jump and enjoy daily challenges.

Book Now



VIP WEIGHTLOSS
& DETOX RETREAT

This Body Transformation program ensures clean eating, detox and planned daily
exercise it will shed those kilos and push your body to an incredible change.
You won’t be alone. Hard work and dedication with the right mindset and support,
will get you what you want. A mentor who will be assigned to work with you,
overseeing your training and nutrition progress, accessing goals, taking weekly
stats and monitoring you to help you learn about your body. The first week will
include a detox flush, following on with clean meals & supplements. A full
schedule to include unlimited classes, airport transfers, nutritional advice,
calorie controlled healthy meals, weekly chats to ensure we are on the right
direction. Check out what is included on the packages page ! its fully loaded
for you. A Garmin watch is loaned for your stay to get the most accurate body
stats. Your results are guaranted when following our program.

Coach Billy has coached on The Biggest Loser Asia TV Show, the program is all
set in place ! Nai, his student, losing 64 kg and came 2nd place overall.

Book Now


EVOLUTION MUAYTHAI & RECOVERY RETREAT

This amazing new innovative retreat will have you training to your full
potential with recovery sessions a key part of the day. Muaythai 7am & 4pm
daily, HIIT, Jungle Runs, Ice Baths, Yoga, Meditation, Breathwork its the full
package for absolutely everyone wanting to reset learning a martial art.

Book Now



RUN CLUB

Tuesday & Thursdays mornings we have our Run Club at the local track. or in the
local jungle roads. Don’t worry it is for all levels, we teach you the technique
involved to make it effortless. The full low down on making it an enjoyable and
a beneficial hobby for all levels. Coach Billy will actually run and adjust
running and breathing techniques with you even if you start with a fast paced
walk, we have got you.

Mixing interval with sprints it’s a fun session bringing your Vo2 max levels up
each week and improving cardiovascular performance.

Also focusing on endurance work with slow jogging using your heart rate, that
will help get you into top shape, with improvements that will benefit you long
term.



Alternative is our jungle hike’s on Tuesdays and Thursdays.


YOGA, MOBILITY & BREATHWORK

Connect With Your Body on the beach and open air freedom, learning how to relax
and set your mind in the right direction.

With all the hard work you will put your body through whilst training with us,
we believe in Yoga, Breath work, ice baths and Mobility all amazing recovery
classe’s. Slowing down is also important in the healing process. Our
professional sessions will educate you to focus on your posture, mental
awarness, aligment and how your daily life can be adjusted. Great for loosening
up tight muscles, all simple but challenging movements that you can practice at
home.

 

Mobility Classes with a simple pole will correct your posture and alignment over
time, complimenting the strength and body transformation workouts. You will be
amazed how simple and effective these movements are in general daily living.




NUTRITION

A healthy meal plan throughout life promotes healthy outcomes, supports normal
growth, development and ageing, helps to maintain a healthy body weight, and
reduces the risk of chronic disease leading to overall health and well-being.
There are seven main classes of nutrients that the body needs. They are
carbohydrates, proteins, fats, vitamins, minerals, fiber and water. The good
news is, sometimes we are not eating enough! Yes, enough ! It just has to be the
correct food for your body type.  We will go over your eating habits, body goals
and work a plan out for you whilst here and also for when you leave. Also our
coffee and protein pitstop where you can refuel during the day. Every few weeks
we will hold a nutrition cook off with Coach Arti to throw group questions
around.


JUNGLE TREKS

For 15 years we have explored the surrounding area finding secret buddhas and
hidden waterfalls.

We want you to experience all that Koh Samui has to offer. That’s is what makes
our Koh Samui hike’s so great. Meeting new people, talking about life and
setting a pace makes a few hours pass quickly. Koh Samui has many hidden gems.
We visit hidden temples and hike up to the highest parts of the island. Our
secret Buddha trip is the most challenging hike on Koh Samui and remembered by
everyone.

Amazing views and photos guaranteed. We really show you what Samui has to offer
away from the tourist attractions.




BEACH & OCEAN WORKOUTS

To watch the sunrise is a great feeling in the mornings . Swimming, Paddle
Boarding, Beach Circuits, Sandy and Water walks it’s all on our doorstep. A good
way to get out of the gym, get some early morning sun and explore our local
Lamai and Crystal Bay Beaches. Early mornings are simply the best. After we
usually head to a local cafe for a catch up and some coffee. We have a few good
swimmers in the coaching team and can take to the ocean for a long swim. The
crystal clear seas are an amazing experience that everyone enjoys. Our famous 5k
swim from Crystal Beach to Lamai Beach is the ultimate challenge for those with
swim abilities. *Please NOTE ALL OF THE ABOVE IS SEASONAL due to the tides &
rain season.


RETREAT FACILITIE'S

Purposely all built around the gym, all within walking distance of each other ”
Fitness Street on Samui is here for everyone. 2022 we are expanding monthly
helping our clients experience all areas of fitness and made suitable for
everyone of all levels.

 

The gym has strength, cardio and cross fit style equipment, all new and
refurbished mid 2021. New Addition up and running include a Protein and Coffee
Pit Stop, Clubhouse serving all meals. and a multi complex sports ground, Ice
Bath Pods, and a large yoga area. (Therapy Room and Studios to open early 2022)

 

The resort is a 4 star modern accommodation with WiFi and jungle views. The
swimming pool setting is the perfect place for recovery,  in-between sessions to
catch some rays. Laundry, car & bike rental is on site and the beach is a 5
minute walk away.

Muay Thai is next door to the gym all conveniently located together giving you a
great vibe, whilst also having your private space and balcony for rest time.
“Fitness Street ” has everything you need for the complete fitness holiday.

 

The main beach road is located minutes away, with healthy cafes, coffee houses &
massage shops not forgetting the stunning 2k beach.



START YOUR JOURNEY - SELECT A PACKAGE

COMPLETE FITNESS

KICKSTART BOOST

 

ROOM & TRAINING

MOTIVATIONAL & EDUCATIONAL

VIP WEIGHTLOSS & DETOX

TRANSFORMATION

VIP ALL INCLUSIVE

BEST PACKAGE IN THAILAND

MUAYTHAI, YOGA, HIIT, BREATHWORK & RECOVERY

ALL INCLUSIVE

TOTAL BODY RESET

PERSONAL TRAINING

ONE ON ONE

 

1500 THB SESSION

Learn Play Grow

QUALIFIED COACHES

THE RETREAT
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SUCESS STORIES

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Social weekends are a great way to explore Koh Samui. We have an array of
beautiful islands Koh Madsum, Koh Taen and Koh Rap just minutes away,
snorkelling, play with the pigs on the beach and cook up a BBQ. Five islands,
Koh Phagnan and Koh Tao are a little further, great for long day trip’s or an
overnight stay. The team at the gym manage to explore most weekends finding
waterfalls, beach clubs, deserted beaches, jetsking, paddlebaording and café
hideaways. We also work with local dog and elephant rescue sanctuary’s and can
arrange for you to spend the day with them. Weekends are also full of charity
run events, we always like to show our support and take a team for a good cause.



Fitness Retreats on Samui are very popular, mainly because you have time to
train but can also enjoy your holiday with lots of time for recovery on the
beach. We guarantee results, help you to change habits, build lean muscle, strip
any excess fat and increase strength, teach mobility, power & flexibility whilst
having fun, learning and growing. Our programs will be tailored around the
individual. We are not just a generic bootcamp.

FIND OUT HOW A LAMAI FITNESS RETREAT CAN HELP YOU REFOCUS, TAKE YOU TO THE NEXT
LEVEL, CHALLENGE YOUR BODY, HAVE FUN AND GET RESULTS

Click to get an immediate response


Lamai Fitness has proven results and regarded as Thailand’s most successful
Retreats. Still keeping our personal touch , training directly with the owners
and creators of Koh Samui’s first, original and best retreat.

Meet your coaches

BILLY

Founder & Mentor


DAYSIE

Transformation Coach


ALISA

Yoga & Stretching Instructor


MIKE

Mobility & Alignment Instructor



Lamai Fitness Retreat

RETREAT < GYM > LIFESTYLE

 * Detox Weight Loss Retreat Koh Samui
 * Mental Health Retreat Koh Samui
 * Wellness Retreat Koh Samui
 * Best Fitness Retreat Koh Samui
 * Body Transformation Retreat Koh Samui
 * Koh Samui Fitness Retreat
 * Koh Samui Fitness Retreats
 * Koh Samui Fitness Package
 * Weight loss retreat Koh Samui
 * Bootcamp Retreat Koh Samui

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