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Submission: On July 03 via manual from US — Scanned from DE
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* Read * Listen * Watch * Programs * Blueprint * VIP * Reviews * Resources * Login * SUBSCRIBE TO THE PODCAST * Itunes * Spotify * Google Play * Apply Now Generic selectors Exact matches only Search in title Search in content Post Type Selectors M * Programs * Blueprint * VIP * Reviews * Resources * Read * Listen * Watch * Login * Apply Now * Programs * Blueprint * VIP * Reviews * Resources * Read * Listen * Watch * Login * Apply Now HOW TO CONTROL YOUR BODY AND THE WAY IT LOOKS FOR THE REST OF YOUR LIFE… (…Without Following Another One Size Fit’s All Diet Plan Or Workout Program Ever Again) WarriorBabe Blueprint™️ ☆☆☆☆☆ (5/5) N Become The Macro Genius N Adjust Your Own Diet Over Time N Identify & Assess Body Signals N Design Workouts Based Off Your Goals N Gain Personal Control Of Your Life N Created Desired Body Composition APPLY NOW WHAT IS IT? The WarriorBabe Blueprint is a 7-module online course with action worksheets, live Q&A calls and a community of strong women. It shows you how control your body composition using macronutrients and exercise from the ground up. WHERE DOES IT HAPPEN? The WarriorBabe Blueprint course is hosted online and consists of training videos, tools, live Q&A calls and FB community. You complete it online, on your own time. WHEN DOES IT START? The WarriorBabe Blueprint is online, it starts the moment you enroll. You complete it in your own time and work through at your own pace. You get lifetime access. WHO IS IT FOR? The WarriorBabe Blueprint is for anybody who wants to be in control of their body and the way it looks for the rest of their life. It works for anybody, regardless of their knowledge or previous experience. HOW DOES IT WORK? You watch the videos, complete the actions items, use the provided tools and templates. Ask question in the FB group or on the live Q&A calls, follow the process, get results. WHY DOES IT EXIST? I created the Blueprint because there was nothing that fully educated you to be in control of your body and the way it looks, from someone who actually has done it. Here’s How It Works To change your body composition and change your life, education is not enough, you need an immersive enviornment. WarriorBabe Blueprint provides proven process, mental reprogramming, community and expert mentorship. PROVEN PROCESS We turned the guesswork of building the body of your dreams into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics. MENTAL REPROGRAMMING We invented a new way to think about and view the fitness world. Discover what body type you are, how your hormones affect you, your body type goal, and so much more. Reprogram your brain for optimal performance. WARRIORBABE COMMUNITY It’s hard to change your life surrounded by the same people. Join an active community of women, take action, get help, share workouts & meals, make friends and have fun. EXPERT MENTORSHIP No matter how good the training is, you’ll always have questions unique to you. get 24/7 access to WarriorBabe experts in our Facebook group, 4x week live stream Q&A’s and chat support. WarriorBabe Has Proven Results Does WarriorBabe Blueprint work? There’s only one way to find out, by seeing whether our students actually had success. Here are the numbers to date (we’re just getting started). 100,000+ Babes Helped 14,713 Blueprint Customers 9,429 5 Star Testimonials 4.9 Stars – 5,000+ customer reviews. APPLY NOW WarriorBabe Blueprint Course Content In just 7 modules, we’ll help you get in control of your body and the way it looks, here’s how. Course Introduction 6 Modules 01:04:06 Our Ground Rules Ground rules for our Facebook community, preparing yourself for the Warriorbabe l lifestyle and the different support options that we have available for you. Also the how’s to introducing yourself to the Facebook community and getting an accountability partner 18:31 How to Participate in Weekly Coaching Calls All the information that you need to get set up to attend our weekly Q&A sessions with an expert coach. This includes walking you through what the screen looks like and how you submit your stats and pictures so that the coach can help you with your questions and adjustments for your continued success. 10:38 How to Join Our Challenges Detailed information on the 2 Consistency Challenges. These will help you stay consistent and successful along your journey. 3:41 MyFitnessPal Setup + Other Helpful Apps A guide to setting up your MyFitnessPal which will be an integral part of your journey as a Warriorbabe. Also other apps that will help you be successful like Waterminder and Layout for your picture uploads for the Q&A’s. 9:14 How to Properly Take Progress Photos (By Yourself) A guide on how to take the best pictures so you can see your awesome progress. 12:10 Our Recommended Accessories To Get Started Recommended accessories to make you as successful as possible. This includes measuring tools, supplement recommendations and some awesome books that can help with getting into the right mindset for change. 9:52 The Mindset Masterclass 9 Modules 03:23:20 How to Set Powerful Goals & Establish Your ‘Why’ This video will walk you through building a burning desire through defining your goals and your inspirations. How you can dig deep in order to be the most successful in your journey. 36:22 4 Tips to Break Outside Your Comfort Zone Getting to your goals is important, that’s why you are here. However, setting goals that are attainable is the first step. This includes making a commitment to yourself and creating powerful affirmations which will help you stay on track. 34:13 The Ultimate Strategy to Eliminate Self Sabotaging Actions Ridding yourself of all excuses and self-sabotaging behaviors so that you can be successful as a Warriorbabe.Finding your triggers that get you off track so you can recognize them and limit them in this new journey. How to take control of your goals so that you can not only reach but exceed them. 27:22 How to Create Powerful Habits for Longevity How you can be successful by creating daily habits and mastering them by learning how you can stack them. How to create the best environment for success. 17:19 Uncovering 3 Levels to Create Massive Change The 3 levels of change that are key to understanding how to make this journey successful. 9:29 The Key Mindset Shift Between Weight Loss VS Fat Loss The difference between weight loss and fat loss. Why body weight isn’t an indicator of your success. How muscle trumps fat. How you are going to lose fat without losing your hard earned muscle. 14:56 How to Build Long Lasting Discipline The difference in discipline and willpower and how to eliminate things that are not serving you. 34:04 How to Create Relentless Execution Nikkiey discusses her tips to take action to get the results that you want. 19:08 3 Ways to Apply Consistency Being consistent is how you are going to reach your goals. Consistency and patienceand the compound effect. 10:28 Phase 1: Quality Over Quantity 5 Modules 00:45:47 Introduction & Where to Start Never tracked macros before? Then this is the place to start so you can learn what is really important when you are starting this new journey. 7:29 How to Structure Your Daily Meals We walk you through setting up your meals for the day and what foods are good for before and after your workouts. 9:58 3 Powerful Pre-Planning Success Concepts Want to know how to be successful in this journey watch this video for our top 3 tricks to make this a reality. 6:17 Macros 101 What are macros? We walk you through what macros really are and how important they are for your successful journey. 22:03 Phase 1 Graduation Quiz You will fill this form out so you know what phase you should go next in your journey with WarriorBabe. 0:00 Phase 2: Macro Mastery 9 Modules 01:55:33 Introduction & Where to Start This video explains what the different phases are that you can do here in WarriorBabe and which one is best for you. 13:13 How to Retrain Your Metabolism Have you been undereating (think 1200 calories or less), low carb or keto? Then you need to start here with Retraining your Metabolism so that we can heal your metabolism properly. This will allow you to have a more successful journey by following these step by step instructions on how to implement this protocol. 10:05 The Fat Loss Protocol If you were overeating or not cutting out any macro groups then you will start your Warrior babe journey here, if your goal is to lean out and see those muscles that you have been working on. 9:26 The Maintenance Protocol Have you been dieting for a while and need a break? Or have you gotten to the level of leanness you are happy with and now want to recomp your body while maintaining your weight? This is the video that you want to go through so you can understand how important maintenance phases are. 8:37 The Building Protocol Are you ready to start building some awesome muscle onto your current physique? Then this module is for you as we discuss what a build phase is and how it can get you that muscle you are after. 8:35 How to Structure Your Daily Meal Plan Setting up MyFitnessPal for your macros. Walking you through tips and tricks to make this easier to understand and succeed. How planning your meals the night before can make you succeed. 33:03 4 Macro Golden Rules to Daily Success Have you ever lifted fasted? Why that is not a good thing and how you should structure your pre and post workout meals are described in detail in this video along with our other important rules to follow. 9:04 Supplements for Optimal Performance Supplements are not required for this program. However there are some supplements that can help make things easier on your Warriorbabe Journey. In this module Nikkiey gives you her top suggestions for supplements. 19:19 Consistency Challenge #1: Become the Macro Warrior Join us for our first Challenge. This challenge is all about consistently hitting your macros. Watch this module for more details. 4:11 Phase 3: Intuitive Eating/Coming Later 2022 0 Modules 00:00:00 Macro Mastery Adjustments 7 Modules 01:06:10 Specific Needs to Increase Macros This video will walk you through assessing progress throughout your journey. Being honest with your consistency and how to listen to your body. 9:45 How to Adjust During Fat Loss This video will walk you through adjusting your macros if your progress has stalled and you are still wanting to lose some fat. 12:54 How to Adjust During Maintenance This video will walk you through adjusting your macros if you want to maintain your current physique and just focus on body recomposition. 11:01 How to Adjust During a Build This video will walk you through adjusting your macros to start and continue a build phase so that we focus on building muscle while keeping fat gain to a minimum. 11:10 How to Incorporate Cheat Meals and Refeeds Implementing cheat meals or refeed days can really help with progress. This module will walk you through which one is right for your body and how they can help you remain successful! 8:56 Adjusting Macros for an Endurance Athlete This video will walk you through adjusting your macros for your sport, this may be running a marathon, playing hockey or taking on major mountain hikes. 5:23 Adjusting Macros for Surgeries, Injuries or Sickness If you are going to need to take a break from weightlifting due to an injury or being sick for longer than 2 weeks then you can implement these changes to your macros. 7:01 Your Guides Through Menopause, Pregnancy, and More! 3 Modules 00:24:53 Your Macro Guide Through Menopause or Diabetes Starting a new journey when you are going through menopause can be scary. We walk you through what is going to work for you during this phase of your life and have you run the specific calculator that is going to help you reach your goal. 8:03 Your Macro Guide Through Pregnancy Congrats on this new life that you are growing inside of you! We walk you through what is going to work for you during this phase of your life for you and baby to be healthy and for your breastfeeding journey after the baby is born as well. 8:59 How to Handle Food Allergies Are you having problems with digestion or bloating with your new macros? Have you ever dealt with food sensitivities? This module will help you learn about things like the elimination diet and other supplements that can help with this. 7:51 Workout Philosophies 8 Modules 01:49:37 Workout Terminology 101 Breakdown of all the workout words that you will need to understand for your successful Warriorbabe workout journey. Establishing proper form, creating mind to muscle connection and rest period ground rules are also discussed in this module. 20:06 Fat Loss Workouts and Concepts If your goal is to lean out and lose body fat then this module is for you. Here you will learn all about the workouts that will help you reach your goals. There is a sample 3 month Burn workout written by Nikkiey and then all the steps to create your own workouts moving forward. 16:36 Maintenance and Build Workouts and Concepts If your goal is to build muscle then this module is for you. Here you will learn all about the workouts that will help you reach your goals. There is a sample 3 month Build workout written by Nikkiey and then all the steps to create your own workouts moving forward. 18:48 Menopause & Hormone Imbalance Workouts Are you 50 plus? Have you started menopause? Do you have other hormonal imbalances? Then this module is for you. In this module you will learn why you need to change up your training for the best results and what cortisol is and how it affects you as you age. 21:47 Your Workout Guide Through Pregnancy What is safe when you are pregnant? Why you should workout during your pregnancy and more awesome tips for this journey for you and baby. 15:22 When to Add a Deload Training Week Have you been feeling extra tired or like you have no energy despite hitting all your workouts and macros, then this video is for you. We discuss what a deload is and how it can help your progress. 6:48 How to Strengthen a Muscle After Injury/Surgery We walk you through how to best start your workouts again after an injury or surgery so you do not have another injury by jumping too fast back into things. 5:31 Consistency Challenge #2: Turn on Beast Mode Join us for our 2nd Challenge. This challenge is all about working out and showing pics of all that hard work in the gym. All the details can be found in this module. 4:39 Lifestyle Sustainable Habits with Macros 3 Modules 01:24:28 Be In Control of Social Situations Making a new healthy lifestyle can be hard. Here at WarriorBabe we will show you how you can still enjoy your time with family and friends, going out to eat and how you are the one in control of your journey. Watch this module for all the details. 30:39 Working with a Busy Schedule So you are a busy mom, or work long hours at the office, can you really be successful in your journey? Of course you can!! This video will help you get your mind right and set yourself up for success. 20:54 How to Master Vacations and Traveling You wanna be successful in your journey, what do you do when you go on vacation or travel a lot for work? Well, watch the module for Nikkiey’s expertise and guidance on this matter. 10:10 Week Six - Hormonal Health Guide 2 Modules 00:48:52 Rest And Recovery This video will walk you through why rest and recovery is so important to getting your goals of a toned and lean body. 22:08 Embracing the Woman Hormones and Organs Nikkiey explains all about the hormones involved in a woman’s journey for a toned and lean body. How these hormones play a role and things that you can do to make sure you are following the best workout and macro plan for your continued success. 26:44 Week Seven - Next Level Education 4 Modules 01:24:36 Establish Relentless Execution Nikkiey discusses her tips to take action to get the results that you want. 19:24 Fueling Your Inner Discipline How are you going to reach your goals? Nikkiey walks you through fueling your inner discipline as well as blocking out distractions and consistency all to get you the body of your dreams. 34:15 Becoming the Best Version of Yourself Focusing on becoming the best version of yourself and why that will give you continued success is discussed in this module. 17:25 What is the Warriorbabe VIP? Nikkiey gives you a look into the WarriorBabe VIP program and how it can help you with continued success. 13:32 Hormones Coming Later 2022 0 Modules 00:00:00 Weekly Coaching Call Recorings multiple Modules time varies Learn The Way That Best Suits You Learn anytime, anywhere, and whatever way you like with multiple training formats. WarriorBabe Blueprint comes with online, social, live and simulated materials. ONLINE E-LEARNING PLATFORM Watch training videos in stunning 1080p HD with closed captions & action items. Access the training online from any desktop or mobile device, anywhere in the world, anytime you like. INTERACTIVE WARRIORBABE COMMUNITY Join an energetic community of 2,000+ women on the save wavelength as you. Fitness is lonely when you’re surrounded by “normal people” who just don’t get what you’re trying to accomplish. Get inspired, ask questions and make friends! INTERACTIVE WARRIORBABE COMMUNITY Join an energetic community of 2,000+ women on the save wavelength as you. Fitness is lonely when you’re surrounded by “normal people” who just don’t get what you’re trying to accomplish. Get inspired, ask questions and make friends! EXPERT MENTORSHIP ON DEMAND Get personalized mentorship from experts who can troubleshoot your problems and provide direction. WarriorBabe Blueprint includes weekly Q&A calls, recording, student interviews, live stream sessions and 24/7/365 support. Here’s A Summary Of Everything You Get This is not your typical “fitness program”. We provide you with everything you need to be successful. WarriorBabe Blueprint™️ ☆☆☆☆☆ (5/5) N Become The Macro Genius N Adjust Your Own Diet Over Time N Identify & Assess Body Signals N Design Workouts Based Off Your Goals N Gain Personal Control Of Your Life N Created Desired Body Composition APPLY NOW Here’s What Our Babes Are Saying Our customers aren’t just satisfied, they are completely in control and love their bodies. DeeDee Monahan 51 ★★★★★ Nikkiey told her to work out LESS Emily Nelson 40 ★★★★★ 6% fat decrease in just 4 months Nilda Rau 54 ★★★★★ Finally got menopausal / post menopausal body in order Lisa Brothers 50 ★★★★★ No more brain fog Jennifer Lee 30 ★★★★★ She didn't want to lose the weight ... just the fat Ines Manziano 42 ★★★★★ Ends each day feeling stuffed, but still loses weight Janna Prolo 40 ★★★★★ Losing weight without losing muscle Kate Rieselman 29 ★★★★★ Works as an athletic trainer — and still saw massive changes Chrissy Haney 52 ★★★★★ Looking better at 52 than any time in her life Erica Collins 24 ★★★★★ A complete mindset transformation Pamela Seamster 37 ★★★★★ Sounded too good to be true Ashley Tatum 30 ★★★★★ More confidence and muscle than ever — within 5 weeks Next Page GET TONED AND CHANGE YOUR BODY COMPOSITION Gain proven processes, eliminate all confusion around diet and exercise, join a community of badass women, and achieve the toned body of your dreams. Apply Now Careers Privacy Policy Customer Support Terms of Service This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc. 2022 WarriorBabe. All Rights Reserved. SUBSCRIBE TO OUR NEWSLETTER Join our mailing list to receive the latest news and updates from our team. YOU HAVE SUCCESSFULLY SUBSCRIBED! DOWNLOAD YOUR FREE TRAINING NOW Sign up to best of business news, informed analysis and opinions on what matters to you. Invalid email address We promise not to use your email for spam. Thanks for subscribing! ENTER YOUR INFO TO JOIN THE GIVEAWAY Sign up to best of business news, informed analysis and opinions on what matters to you. Invalid email address We promise not to use your email for spam. Success! You're Entered!