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September 27, 2021 by Citizen Zeus Leave a Comment


A 5-STEP USER’S GUIDE TO COVID-19—WHAT TO KNOW AND WHAT TO DO BEFORE, DURING,
AND AFTER GETTING INFECTED

(by Zeus Yiamouyiannis, Ph.D. and Regina Meredith, September 2021)

NOTE: This if for education and information purposes ONLY.  It is NOT medical
advice.  It should not replace consultation with qualified medical or health
professionals.   

Introduction:

First, Covid-19 and the SARS-CoV-2 virus (and its mutations) are now endemic. 
That means they are not going away, and that they will be part of our
circulating viruses from now on. There will be no herd immunity.  Even
conventional experts admit this.  Given this and despite all the fear
surrounding Covid-19, this endemic development CAN be a good thing (less deadly,
less problematic), IF we prepare for it.  This document is a primer for people
to help prevent and treat Covid-19 as well as deal with the aftereffects,
including the many variants or mutations that have arisen and are bound to arise
in the future. 

Second, it is most important, is to see Covid-19 as a spiritual opportunity and
an opening to greater confidence and awareness around our health.  A sense of
responsiveness, exploration, opening, and curiosity, and a no-BS engagement of
effective practices and therapies should take the place of fear and anxiety. 
You CAN have a conversation with this virus, and, if all goes well, reach
equilibrium with it over the span of three to four weeks with some possible
lingering effects and healing over the next months. Anxiety and fear is the
second highest risk factor for Covid, giving you a 28% chance of a worse
outcome.  It cannot be stated how much staying calm, thoughtful, and open can
help. 

Third, there are three phases to Covid-19 that roughly follow three weeks from
initial infection.  The first week is the viral phase, uncomfortable for sure
and, for some, critical.  However, the later stages (and later weeks) also have
to be carefully respected and attended.  Week two, is the inflammation phase
(called a cytokine storm) where the body reacts to the foreign proteins
introduced by the virus.  Week three is the clotting phase, as the overreaction
by the body, and dysregulation by the viruses cause mini-clots that make it very
difficult for the body to get oxygen in some people.  One must aware that this
disease runs basically 4 weeks in total before you are out of the woods in terms
of an acute phase, and into longer recovery for any lingering effects.  

Fourth, NOTE: “brain fog” is an important issue in Covid-19.  We have had many
of our friends with Covid-19 become incoherent and lose their bearings once
Covid-19 kicks in and oxygen levels drop. It is essential you set up a few
support people (friends or family) to help you when you get Covid-19, not only
for simple things like getting around and checking in to your health status, but
to help you navigate and make decisions if you get brain fog.  Get their contact
information, have a discussion with them, and set up a system of support NOW,
before things get critical, just like you would for tornado or fire drills. 
Read and rehearse the steps below, and have the proper materials on hand.

5 STEPS TO TAKE: 

#1: FLCCC.net (Front Line Covid Critical Care) is a trustworthy source involving
hands-on doctors using science and practical, expert medical knowledge to TREAT
and PREVENT Covid-19.  These doctors have studied and treated thousands of
people, organized research and developed best practices around Covid-19. 

Here is their webpage on protocols for Covid-19, before, during, and after
exposure: https://covid19criticalcare.com/covid-19-protocols/

#2: Watch the video of our personal Covid-19 experience (Delta variant). This
should help you understand what it is like to have Covid-19 at the mild to
moderate level, how to prepare, what to have on hand, and what to look for.

“Delta Variant Blues:  Our Personal Experience with Covid-19”:
https://www.youtube.com/watch?v=-vKBY-ankhg

#3: *** Everyone should buy and have available two ESSENTIAL tools (Both of
these cost only about 12 to 15 dollars each and can be found on Amazon or a
local drug store):

 * A Pulse Oximeter (small, inexpensive device that can be placed over your
   finger to measure blood oxygen level and heart rate). 
 * A Digital Thermometer to measure temperature.

NOTE: Maintain extra batteries and regularly check your pulse, oxygen level, and
temperature with these two tools even if you experience mild symptoms you don’t
think are due to Covid-19. This will give you a baseline and a nice
understanding of your general health, and could save your life if you develop
Covid-19.  After the second week Regina had her oxygen levels dive to 87% and
her heart rate skyrocket to nearly 130, producing massive fatigue,
disorientation, and brain fog.  By monitoring even modest decreases in oxygen
level and modest upticks in heart rate you are more likely to catch the virus
early and avoid body and mind “crashes.”  Had we not mistaken our symptoms for
allergies, and had we monitored our heart rate and blood oxygen level, we would
have more effectively treated our condition and likely not gotten into a more
urgent situation. 

Always use these tools IN CONJUNCTION with the essential therapies and
supplements and lifestyle protective practices mentioned below.  Do not wait
until things get dire.  Sometimes your oxygen can slip without you noticing it,
and then “brain fog” will make Covid-19 much harder to navigate.   

#4: Essential therapies and supplements (from local health food store, Amazon,
or Vitacost):

These are good basics to have readily accessible, much like a first aid kid. 
One of the most important items is ivermectin.  Ivermectin has been shown to
have significant beneficial effects in scientific studies and meta-analyses, but
it is inexpensive, off-patent, and a competitor to the drug companies.  These
companies have purposefully denigrated ivermectin, lied about its very high
safety, and reinforced ivermectin supply shortages or prohibitions.  From what
we can see, the only reliable way to get the human-prescribed form now (rather
than the product for animals), is from India under the name “Stromectol” (though
something that calls itself a Canadian Pharmacy).  You’ll get an annoying offer
for four free Cialis or Viagra but, and it will take probably 2-4 weeks to
arrive, even with free air mail and/or express mail. Order early, before Covid
emergencies arise. 

If you get in trouble right away, see if you can to Dr. Aranda in the Los
Angeles or others on the FLCCC.net site at
https://covid19criticalcare.com/ivermectin-in-covid-19/how-to-get-ivermectin/
for phone prescription.

1) If you contract Covid-19, FLCC recommends ivermectin at approximately 24 mg
(0.4 mg/kg) a day for first five days and then weekly.  Consult FLCCC.net
protocol URL link above for prevention, and post-Covid exposure dosages. It is
best to take Ivermectin with a fatty meal with at least 30 g of fat. (I find
vegan yogurt works well).  Contact a local holistic or integrative doctor to see
if you can to get a prescription for ivermectin. (Consult your local health food
store to find doctors willing to prescribe ivermectin.)  Registering with GoodRX
and downloading the app to a smart phone can lower drug costs significantly with
or without insurance. 

2) Fluvoxamine was also helpful for Regina if you have itching or neuralgia. 
This is also prescription only.

3) Basic supplement kit (dosages vary depending upon symptoms)

 * Organic food source daily multivitamin (1 pill)
 * Zinc (50 mg)
 * Vitamin D3 (3,000 – 5,000 IU)
 * Niacinamide (intermediate form of Vitamin B3) (500 – 1,000 mg)
 * Vitamin C (500 – 3,000 mg/day)
 * Melatonin (6 – 12 mg before bed)
 * Quercetin (250 – 800 mg)
 * Magnesium (400 – 1,000 mg)
 * Selenium (200 mcg)
 * Omega-3 Fatty Acids (Vegan or Fish Oil) (1,500 mg)
 * Probiotics (1 pill day formula)
 * NAC (N-Acetyl-Cysteine) (1,000 mg)
 * Aspirin (325 mg)
 * From Patch20.com: Alpha Omega Ultimate Patch (Turmeric (500 mg), Vitamin D3
   (5,000 IU), CBD (50 mg), and Omega 3/Krill Oil (1500 mg) as well as Ultimate
   Pain Relief Patch (with cobrotoxin) for anti-achiness, inflammation, and
   lingering effects (Cobra Venom (50 mcg), CBD (100 mg), Turmeric (500 mg). 

Additional aids:

 * Resveratrol (75 mg)
 * Lumbrokinase (fibrolytic- breaks up clotting) (from Dr. Best or Boluoke) (40
   mg)
 * Muscadine grape extract pills (500 mg), green tea extract (to cut down on
   viral replication)

Later– (2nd and 3rd weeks and on)

 * IMPORTANT: If oxygen drops to 92 or 93 on the pulse oximeter, make yourself
   straightaway to a hyperbaric oxygen chamber (Regina did it four days in a
   row) or find some alternative way to get oxygen immediately into your system.
   You will not be infectious after 10 days or so, but the secondary effects hit
   in ways that can be sudden and unpredictable.
 * Homeopathics seem to work for some (2x pelllets/day silicea, thuja
   occidentalis, allium cepa, arnica montana, causticum, 1x pellet Hyland’s
   seasonal allergy relief) to prevent allergic flare-ups that can attend the
   second inflammatory wave during the second and third weeks.
 * Ultimate Pain Relief: Continue on cobra venom (see above) if still
   experiencing achiness.
 * Continue with ivermectin and fluvoxamine if necessary. 
 * Make sure you have help in this stage, because you will be past infection,
   but may not be mentally that awake and aware (“brain fog”).  
 * Gargle and nasal spray with 1% diluted povidone-iodine solution.  

#5: Lifestyle protection against disease and enhancement of health

 * EAT WELL!  It will be helpful to eliminate processed sugars and dairy during
   Covid exposure and recovery. Eating whole, chemical-free, non-processed foods
   is good health practice generally.
 * Don’t overeat. Too much food stresses the immune system. Intermittent fasting
   helps.
 * Moderately exercise outdoors.
 * Get a LOT of sleep and rest (get off the go-go-go train)
 * Hydrate (drink water throughout the day)
 * Engage in mindfulness/meditation/intentional de-stressing
 * Nasal breathing every day for nitric oxide boost, refresh nerves (6-7-8
   method: breathe long in through the nose 6 seconds, hold the breath 7
   seconds, out through mouth 8 seconds—Do at least 4 times).
 * Gargle and nasal spray with diluted (1%) povidone-iodine to kill Covid-19
   virus which tends to attach in the throat and the nasal passages.
 * Eat plenty of dark chocolate and drink green tea!  Both help reduce viral
   replication.

For a comprehensive review of the research on environmental conditions,
lifestyle, therapies, and supplements that can help you beat Covid-19, watch:

“FINALLY! Covid-19: A Comprehensive Practical Integrative Approach”


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Filed Under: Uncategorized
July 27, 2021 by Citizen Zeus Leave a Comment


SPIRITUAL FITNESS EMPOWERS MENTAL AND PHYSICAL FITNESS

We can see that the ability to physically manifest (cardio-vascular capacity,
strength, and flexibility, etc.) is limited by the body’s fitness. You can
increase physical fitness and capability by wise training up to the reasonable
limits of physics and the maximum load of your muscles and bones at their
strongest. This training is done in a gradual fashion that stretches temporary
limitations while laying a good foundation for growth. Wise training does not
overstretch limits (ending in injury like a blown knee), but neither does it
rest in comfort (where fitness flatlines or declines). Wise training is about
OPTIMAL challenge, and, I would say, optimal enjoyment of the process and
conscious learning about healthy expansion and growth of the body’s
capabilities.

Mental and emotional training follow similar principles, but the medium has
changed, as well as the “instruments” of growth. Now you express movement and
growth not through the body but through the brain and glands, as well as the
“heart” of feeling itself. We are now getting less concrete, but nonetheless we
have very real goals and standards that apply. Am I calmer and less anxious? Am
I sharper intellectually and more critically aware of the world around me?

The measurements for mental and emotional training tend to feel less concrete
and more subjective, but there are still ways to gauge growth, fitness, and
health. Here to, there are structural limits to how far we can go. Push your
emotions too much (especially in the absence of sleep and other physical
requirements for health), and you can “blow” an emotional fuse (i.e. “blow your
top”). Push your thinking too intensely for too long and your can “blow” your
mind, ending in a kind of neurotic mentalism in which everything is so critical
that you end up with a tangled mess of debilitating concerns. If you don’t
exercise your emotions and mind enough, you will lack depth and substance of
feeling (making for very boring romance as well as life) or become a lazy
thinker, vulnerable to the basic cliches and propagandas of the times.

Enter spiritual fitness. Here we take a great leap, because spiritual fitness
can enlarge our capacities, our “nth” limits in the physical, emotional, and
mental realms, but it can also enlarge itself through our choices, openness, and
commitment. The ability to manifest spiritually is limited only by the “soul”
(what hermetics call the “higher mind”), which is to say our whole infinite
being itself. There are no patent “real” limits to this soul growth, stretching,
and strengthening imposed by the brain, emotions, and body. In fact, the spirit
can open the heart, head, and body to a higher frequency, energy, and movement.

So if we are interested in delimiting all phases of human existence, including
society itself and those aspects that go beyond the individual (because spirit
is also connective as well as expansionary), then we must pay attention to
spiritual fitness and observe and experiment with how it operates. We must ask
for wisdom and a certain “grace” (energy and intelligence from the larger) that
does beyond our limited purview of experience, prejudice, and assumption. A
simple form of this can be found in the wonder of Nature, and all the learning
that can come just by stepping outside your door and into the master creator,
fashioner, and connector that is Mother Earth. Just noticing the architecture of
a rose and letting that sink into the being can be like taking a drink out of a
pure mountain stream– imbuing beyond words, and in many way beyond WORLDS!

The gifts of spirit, though, still require an appreciative, loving, and
respectful heart. To be given something from the spirit is not to have worldly
desire fulfilled (desire for a car, a sexy body, or even a soulmate), but to
have desire itself transformed, to be drawn outward and onward, and to be giddy
(if a little nervous) at the prospect of unexpected knowledge and surprising
transformation. Spiritual fitness involves the simple but difficult requirement
of being open to something beyond ourselves, and inviting it into our being’s
home to stay. You see this in whistleblowers and activists of conscience who
were called to address suffering in the world, or who went from timidity to
courage in challenging some injustice, or who simply have a change of heart and
forgive someone who did them wrong.

You see this spiritual fitness in artists, who open themselves to inspiration
and devote themselves to a new story, painting, dance, or song. It is high time
we arrange our individual and social priorities toward spiritual fitness. In
doing so, we shall open up all the other dimensions of our beings and
potentiality and bring forward and untold renaissance and wealth for
generations.

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Filed Under: Uncategorized
May 23, 2021 by Citizen Zeus Leave a Comment


LET’S LEARN FROM SCIENCE: DO NOT OVERUSE VACCINES; BALANCE BENEFITS AND RISKS

Vaccinations are NOT a cure-all, nor are they the Devil. Vaccines, like targeted
medicines, DONE PROPERLY can be a part of immune therapy, but they have actual
risks and dangers, just like medicines do. Proper use is in NOT taking
unnecessary medicines or vaccines, and not ignoring their possible benefits.
Example, most people do not […]

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Filed Under: Uncategorized
April 20, 2021 by Citizen Zeus Leave a Comment


IT’S THE LAB! WHO REPORT UNINTENTIONALLY SUPPORTS LABORATORY ORIGIN OF COVID-19

It’s the Lab!:  WHO Report Unintentionally Supports Laboratory Origin of
Covid-19 The slapdash March 30,2021 World Health Organization report
(“WHO-convened Global Study of Origins of SARS-CoV-2: China Part ) investigating
the source of the Covid-19 pandemic is a year too late in its initiation and
notably short (28 days) in its deliberation.  According to its […]

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Filed Under: Uncategorized Tagged With: Covid=19, Lab Leak, SARS-CoV-2, WHO
May 29, 2020 by Citizen Zeus Leave a Comment


AN INVESTIGATIVE SERIES ON THE NATURE, ORIGINS, AND EFFECTIVE ADDRESS OF
COVID-19

Citizen Zeus SPECIAL INVESTIGATION—An Investigative Series on the Nature,
Origins, and Effective Address of Covid-19 I have recently done a series of
full-length, fully referenced videos on the Covid-19 phenomena as to what it is
(emerging knowledge), how we might best understand this revealing disease in a
broader context,  and what we might be able […]

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Filed Under: Uncategorized
April 28, 2020 by Citizen Zeus Leave a Comment


CLASS WAR COMES OUT OF THE CLOSET—FIGHTING AND WINNING AGAINST “BIG EVERYTHING”

Few things are as much storied as American individualism and independence.  If
you are to judge U.S. citizens by our advertisements, our defining image is one
of walking our way on a tightrope wire  to either riches or ruin.  If you listen
to the hype, you may even begin to believe that the right mix […]

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Filed Under: Uncategorized
March 16, 2020 by Citizen Zeus Leave a Comment


REVOLUTION VS. INCREMENTAL REFORM: A CLASH OF GENERATIONAL WORLD VIEWS

You see the world a whole lot differently when you only have 10 to 20 years
remaining in this life. A good life at the end of life according to current
conventional Western standards is one in which health is reasonably maintained
and the wallet is sufficiently fat to fund the “good things in life” […]

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Filed Under: Uncategorized
March 11, 2020 by Citizen Zeus Leave a Comment


ON THE DEATH OF POLITICAL TRANSFORMATION (AND WHAT MAY LIE BEYOND)

My practical political question always has been: Do we REALLY give a crap about
each other, and are we willing to cede our own money, privilege, and power to
create a just world? So far, the answer is no, and the less protected (the
disenfranchised, the poor, and the planet) are suffering for it. I […]

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Filed Under: Uncategorized
June 26, 2019 by Citizen Zeus Leave a Comment


CHARACTER POLITICS NOT IDENTITY POLITICS!

Alexandra Ocasio-Cortez works in my interest as a 50-something white male, even
though she is a Hispanic, female, 30 year old. I am not only inspired but
impressed by her energy, acumen, ability to ask questions, hold people
accountable, and even work with Ted Cruz to target corruption in Washington. She
is great at her […]

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Filed Under: Uncategorized
June 21, 2019 by Citizen Zeus Leave a Comment


U.S. PRESIDENTS DON’T “LIVE UP” TO THE OFFICE. THEY “JACK UP” WHO THEY HAVE
ALWAYS BEEN.

If there is one thing I have learned it is this: U.S. Presidents will “become”
what they have always been in their lives TIMES TEN OR A HUNDRED. If they are
sleazes like Nixon, they will become ever more sleazy. If they are real
compassionate, moral people like Carter, then you get that magnified. If […]

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