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* Home * Login * About Us * Health and Fitness * Quotes Collection * Author's * Contact Us * Subscribe Us * Unsubscribe -------------------------------------------------------------------------------- “WHAT YOU CAN DO” “Instead of focusing on all the reasons you CAN’T do something, you need to focus on all the reasons you CAN do something.” – Matt McLeod -------------------------------------------------------------------------------- “LIMITING SUGAR” “When you cut out sugar, you'll be cutting out a boatload of empty, useless calories, which should help with weight loss.” - Samantha Coogan of UNLV -------------------------------------------------------------------------------- “EATING FRUITS AND VEGETABLES” “Make eating fruits and vegetables a priority — this is so simple and beneficial, yet most people don’t - Nia Shanks -------------------------------------------------------------------------------- “BEING A CHAMPION” “What separates the champion is his willingness to get up after being knocked down.” - Ross Enamait -------------------------------------------------------------------------------- “HEALTHY EATING” “Healthy eating involves more than just calories and macros.” - Rachel Trotta -------------------------------------------------------------------------------- “STAYING CONSISTENT” “Don’t lose heart: stay consistent. It will take patience and persistence.” - Dr. Neal Malik -------------------------------------------------------------------------------- “NOURISHMENT, NOT RESTRICTION” “Be discerning about the foods you consume with a goal of nourishment, not restriction.” - Becca Shern -------------------------------------------------------------------------------- “3 HABITS FOR A LONG LIFE” “The human body is meant to be exercised regularly throughout your life.” - Brian Tracy -------------------------------------------------------------------------------- “INJURY PREVENTION” “If you don’t use your body, you lose the ability to do so.” - Kate Galliett -------------------------------------------------------------------------------- “INTENTIONAL EATING” “Processed foods encourage passivity.” - Heather Aardema Page * 1 * 2 * 3 * 4 -------------------------------------------------------------------------------- Terms & Conditions | Privacy Policy Copyright 2024 Spread Your Good. All Rights Reserved.