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NEWS

Does Performing Rituals Build Character? 7 hours
The Stress We Make: Dependent Stress and Why It Matters 12 hours
How Are Shame, Guilt, and Embarrassment Different? 14 hours
What’s Behind the Plunge in Divorce Rates? 17 hours
Depression Is Contagious 1 day
See More News


TODAY’S ESSENTIALS TODAY’S ESSENTIAL READS

CROSS-CULTURAL PSYCHOLOGY


PARTITIONING THE RAINBOW: THE INFLUENCE OF CULTURE ON COLOR

William Poundstone on October 3, 2024 in Priceless

The eye can perceive millions of colors, but we struggle to name them. Colors
that Westerners perceive as "primary" or pure are seen as mixed in other
cultures—and vice-versa.

The eye can perceive millions of colors, but we struggle to name them. Colors
that Westerners perceive as "primary" or pure are seen as mixed in other
cultures—and vice-versa.

MEMES


SPEAKING THE UNSPEAKABLE: WHAT HOLDS US BACK FROM SHARING?

Ian MacRae on October 3, 2024 in Silicon Psyche

Some ideas spread like wildfire, while others stay hidden. How viral and dormant
memes reveal the hidden social forces shaping what we share—and what we don’t.

Some ideas spread like wildfire, while others stay hidden. How viral and dormant
memes reveal the hidden social forces shaping what we share—and what we don’t.

OXYTOCIN


A MENTAL HEALTH HORMONE IS RELEASED WHEN KIDS PLAY WITH DOGS

Stanley Coren PhD., DSc, FRSC on October 3, 2024 in Canine Corner

Beating "the blues" in children: Playing with a dog causes the release of the
mood-elevating and antidepressant hormone oxytocin in children and their pet
dogs as well.

Beating "the blues" in children: Playing with a dog causes the release of the
mood-elevating and antidepressant hormone oxytocin in children and their pet
dogs as well.

FRIENDS


IS IT TIME TO RECONNECT WITH AN OLD FRIEND?

Temma Ehrenfeld on October 2, 2024 in Open Gently

Reach out to old friends. They'll probably be happy to hear from you, and you'll
both benefit from a broadened social network.

Reach out to old friends. They'll probably be happy to hear from you, and you'll
both benefit from a broadened social network.


NEWS

Does Performing Rituals Build Character? 7 hours
The Stress We Make: Dependent Stress and Why It Matters 12 hours
How Are Shame, Guilt, and Embarrassment Different? 14 hours
What’s Behind the Plunge in Divorce Rates? 17 hours
See More News


THE LATEST

RELATIONSHIPS


4 THINGS TO REMEMBER WHEN DEALING WITH A DIFFICULT PERSON

Susan Biali Haas M.D. on October 3, 2024 in Prescriptions for Life

Do you have an exceptionally difficult person in your life? Remember these rules
of engagement and enter future interactions with your game on.

Do you have an exceptionally difficult person in your life? Remember these rules
of engagement and enter future interactions with your game on.

STRESS


BREAKING THE STRESS CYCLE: A TALE OF TWO CEOS

Ben Bernstein Ph.D. on October 3, 2024 in Be Your Best

The successful CEO is calm, confident, and focused in dealing with challenges
and building community.

The successful CEO is calm, confident, and focused in dealing with challenges
and building community.

GRIEF


LOSS, GRIEF, AND RESILIENCE

The American Association for Marriage and Family Therapy on October 3, 2024 in
Systemic Insights

In times of profound loss, a systemic approach to grief therapy helps families
heal by focusing on resilience, connection, and support.







In times of profound loss, a systemic approach to grief therapy helps families
heal by focusing on resilience, connection, and support.







FRIENDS


CLOSENESS BETWEEN MEN

Iskra Fileva Ph.D. on October 3, 2024 in The Philosopher's Diaries

Female friendships tend to be more intimate than male friendships. Is that
because men and women prefer different things when it comes to friendship?

Female friendships tend to be more intimate than male friendships. Is that
because men and women prefer different things when it comes to friendship?

FORENSIC PSYCHOLOGY


WHY DID A PILOT CRASH A PASSENGER JET INTO THE FRENCH ALPS?

Tahir Rahman M.D. on October 3, 2024 in Clinical and Forensic Dimensions of
Psychiatry

Andreas Lubitz purposefully crashed a jetliner full of passengers into the
French Alps. Did extreme overvalued beliefs play any role?

Andreas Lubitz purposefully crashed a jetliner full of passengers into the
French Alps. Did extreme overvalued beliefs play any role?

FAMILY DYNAMICS


HOW TO RESOLVE SIBLING CONFLICT CREATIVELY

Heather Rose Artushin LISW-CP on October 3, 2024 in Well Read

Sibling conflict is incredibly common, and Raymond Antrobus' picture book,
"Terrible Horses" takes a creative look at how sibling relationships can help us
grow.

Sibling conflict is incredibly common, and Raymond Antrobus' picture book,
"Terrible Horses" takes a creative look at how sibling relationships can help us
grow.

POLITICS


7 COMMON MISTAKES IN INTERPRETING POLITICAL POLLS

Robert N. Kraft Ph.D. on October 3, 2024 in Defining Memories

In the next month, what misinterpretations should we watch out for as pundits
analyze political polls?

In the next month, what misinterpretations should we watch out for as pundits
analyze political polls?

SEX


IMMEDIATE TURN ON: AROUSAL HACKS TO GET YOU IN THE MOOD

Melinda DeSeta Ph.D. on October 3, 2024 in The Modern Sex Therapist

Many couples find that when one partner is feeling aroused, the other is not.
Don't let these intimate moments slip away. Instead, narrow the desire gap with
these four hacks.

Many couples find that when one partner is feeling aroused, the other is not.
Don't let these intimate moments slip away. Instead, narrow the desire gap with
these four hacks.

RELATIONSHIPS


EMBRACING "YES, AND" TO ENHANCE CONNECTION

Marisa T. Cohen PhD, LMFT on October 3, 2024 in Finding Love: The Scientific
Take

"Yes, and," a guiding principle of improv, provides valuable lessons for couples
seeking to promote growth and enhance their relationships.

"Yes, and," a guiding principle of improv, provides valuable lessons for couples
seeking to promote growth and enhance their relationships.

IMAGINATION


HOW DOES MUSIC SHAPE IMAGINATION?

Kelly Jakubowski Ph.D. on October 3, 2024 in Music and Memory

New research shows that the thoughts experienced while listening to music are
shaped by the style and emotions of the music and the culture of the listener.

New research shows that the thoughts experienced while listening to music are
shaped by the style and emotions of the music and the culture of the listener.

ARTIFICIAL INTELLIGENCE


CAN CHATGPT DIAGNOSE BRAIN TUMORS BETTER THAN DOCTORS?

Cami Rosso on October 3, 2024 in The Future Brain

Study evaluates AI large language model GPT-4 versus human radiologists for
diagnosing brain tumors with surprising results.

Study evaluates AI large language model GPT-4 versus human radiologists for
diagnosing brain tumors with surprising results.

STAGE FRIGHT


HOW TO DEAL WITH A FEAR OF PUBLIC SPEAKING

Clay Drinko, Ph.D. on October 3, 2024 in Play Your Way Sane

Most of us aren't thrilled at the thought of speaking to a crowd. Focusing on
the task at hand may help reduce your speaking anxieties.

Most of us aren't thrilled at the thought of speaking to a crowd. Focusing on
the task at hand may help reduce your speaking anxieties.

ANXIETY


THE BIG PICTURE: AID FOR ANYONE SUFFERING ELECTION ANXIETY

Gregg Levoy on October 3, 2024 in Passion!

Unhooking yourself from the dramas and details of the election—if not the
stresses of daily life—is a powerful coping mechanism.


Unhooking yourself from the dramas and details of the election—if not the
stresses of daily life—is a powerful coping mechanism.


PSYCHOSIS


EMBARRASSMENT AFTER PSYCHOSIS

Sarah Merritt Ryan on October 3, 2024 in Healing Mind

Personal Perspective: It can feel embarrassing to have psychosis in front of
people who matter to you. The best thing you can do for your relationships is to
focus on your recovery.

Personal Perspective: It can feel embarrassing to have psychosis in front of
people who matter to you. The best thing you can do for your relationships is to
focus on your recovery.

MENTAL HEALTH STIGMA


WEIGHT STIGMA IN AMERICAN MEDICAL PROFESSIONALS

Cortney S. Warren PhD, ABPP on October 3, 2024 in Naked Truth

Do healthcare professionals hold anti-fat attitudes? Talking openly about body
size and shape is important to preventing weight-based discrimination.

Do healthcare professionals hold anti-fat attitudes? Talking openly about body
size and shape is important to preventing weight-based discrimination.

Feature


HOW TO SPOT A LIE

The Liar Is in the Details

ANXIETY


THE SECOND GREAT TOILET PAPER PANIC

Arthur Dobrin D.S.W. on October 3, 2024 in Am I Right?

Personal Perspective: There is a rush to buy toilet paper based on
misinformation. What shortage there may be will be caused by the panic to buy
it.

Personal Perspective: There is a rush to buy toilet paper based on
misinformation. What shortage there may be will be caused by the panic to buy
it.

ANXIETY


WHY DO YOU ALWAYS THINK EVERYONE IS MAD AT YOU?

Kaytee Gillis, LCSW-BACS on October 3, 2024 in Invisible Bruises

Those who grew up in a toxic or abusive environment often internalize their
experiences, often worrying that they are wrong or bad, or worrying that others
are mad at them.

Those who grew up in a toxic or abusive environment often internalize their
experiences, often worrying that they are wrong or bad, or worrying that others
are mad at them.

EDUCATION


ASSESSING ACADEMIC FLOURISHING

Tyler J. VanderWeele Ph.D. on October 3, 2024 in Human Flourishing

How can we help students flourish?

How can we help students flourish?

MINDFULNESS


1-MINUTE BREATH PRACTICE BOOSTS YOUR ENERGY WHEN SLUGGISH

Donald Altman on October 3, 2024 in Practical Mindfulness

Drowsiness after eating is normal. But if you need to quickly retain your mental
focus, try this easy mindful breath practice.

Drowsiness after eating is normal. But if you need to quickly retain your mental
focus, try this easy mindful breath practice.

COGNITION


ARE LARGE LANGUAGE MODELS THE NEW "THINKING AIDS"?

John Nosta on October 3, 2024 in The Digital Self

LLMs are emerging as dynamic "thinking aids," fostering personalized engagement
to nurture lifelong cognitive health.

LLMs are emerging as dynamic "thinking aids," fostering personalized engagement
to nurture lifelong cognitive health.

FEAR


TRANSFORMING ANXIETY INTO STRENGTH

Padraic Gibson D.Psych on October 3, 2024 in Escaping Our Mental Traps

Fear, often seen as a weakness, can be transformed into a source of strength.
Learn practical ways to confront and manage fear, turning it into a tool for
personal growth.

Fear, often seen as a weakness, can be transformed into a source of strength.
Learn practical ways to confront and manage fear, turning it into a tool for
personal growth.

MOTIVATION


PURSUING GOALS: HOW FAR WOULD YOU WALK FOR A CROISSANT?

Bobby Hoffman Ph.D. on October 3, 2024 in Motivate!

Whether or not you attain your goals is based on a variety of psychological and
physiological factors, all of which are within your control.

Whether or not you attain your goals is based on a variety of psychological and
physiological factors, all of which are within your control.

EMOTIONAL INTELLIGENCE


HOW EMOTIONAL INTELLIGENCE IMPACTS AN INTIMATE RELATIONSHIP

Bernard Golden, Ph.D. on October 3, 2024 in Overcoming Destructive Anger

High emotional intelligence is associated with greater marital satisfaction.
Partners can support each other's emotional intelligence, even when they differ
in their levels of it.

High emotional intelligence is associated with greater marital satisfaction.
Partners can support each other's emotional intelligence, even when they differ
in their levels of it.

DREAMING


KEEPING A DREAM JOURNAL: HOW TO EVALUATE YOUR PROGRESS

Kelly Bulkeley Ph.D. on October 3, 2024 in Dreaming in the Digital Age

Following your dreams over time carries you along a path of psychological growth
that is yours and yours alone.


Following your dreams over time carries you along a path of psychological growth
that is yours and yours alone.


SEXUAL ABUSE


IT'S TIME TO SCALE UP CHILD SEXUAL ABUSE PREVENTION

Elizabeth Letourneau, PhD on October 3, 2024 in Prevention Now

There’s a growing body of evidence that child sexual abuse is preventable, not
inevitable. We urgently need to scale up prevention efforts.

There’s a growing body of evidence that child sexual abuse is preventable, not
inevitable. We urgently need to scale up prevention efforts.

SUICIDE


HOW TO (NOT) GET AWAY WITH MURDER

Katherine Ramsland Ph.D. on October 3, 2024 in Shadow Boxing

A recent double homicide staged as a double suicide had several known red flags
for deception and manipulation.

A recent double homicide staged as a double suicide had several known red flags
for deception and manipulation.

GASLIGHTING


3 SIGNS THAT YOUR PARTNER IS GASLIGHTING YOU

Mark Travers Ph.D. on October 3, 2024 in Social Instincts

When your partner distorts your sense of reality, they may be gaslighting you.

When your partner distorts your sense of reality, they may be gaslighting you.

DECISION-MAKING


THE POWER OF PARENTAL DECISION-MAKING IN DIVORCE

Lisa Zeiderman Esq., CFL on October 3, 2024 in Legal Matters

In high-conflict divorce, parental decisions are crucial. You can balance expert
guidance with your child’s unique needs and protect their future.

In high-conflict divorce, parental decisions are crucial. You can balance expert
guidance with your child’s unique needs and protect their future.

DECEPTION


THE COLORFUL LANGUAGE OF SUBTERFUGE

Roger Kreuz Ph.D. on October 2, 2024 in Small Talk and Big Questions

English has many color-related terms to describe the deceptive practices of
individuals and organizations.

English has many color-related terms to describe the deceptive practices of
individuals and organizations.

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EDITORIAL PROCESS

Reviewed by Psychology Today Staff

We hold our content and our contributors to the highest standards. All our
content is written by domain experts and reviewed for accuracy and objectivity.

See our editorial process
See all of our contributors


CONTRIBUTORS

William Poundstone is the best-selling author of 11 books, including Priceless:
The Myth of Fair Value (and How to Take Advantage of It).

Ian MacRae is an independent researcher who focuses on work, personality, and
emerging digital technologies.

Stanley Coren, Ph.D., FRSC., is a professor of psychology at the University of
British Columbia.

Temma Ehrenfeld is a New York-based science writer, and former assistant editor
at Newsweek.

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