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THYROID | WEIGHT LOSS | ADRENALS | PERI/MENOPAUSE | FERTILITY | PREGNANCY |
DIABETES | AUTOIMMUNITY

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COACHING: 919-714-7185

 * Home

 * Online Programs
   
   * Natural Thyroid Guide (Free)
   * Levothyroxine Deep Dive (Free)
   * Thyroid Tuneup

 * Coaching

 * Books
   
   * Thyroid Diet Revolution
   * Hair Loss Master Plan
   * Living Well With Hypothyroidism
   * Your Healthy Pregnancy w Thyroid Disease
   * Living Well With Autoimmune Disease
   * Graves' Disease and Hyperthyroidism
   * Menopause Thyroid Solution
   * Quinoa Mac and Cheese Cookbook
   * Beautiful Inside and Out
   * Chronic Fatigue & Fibromylalgia

 * Podcast

 * Order Tests
   
   * Thyroid & Related Tests
   * DUTCH Adrenal/Sex Hormone Test
   * Order Your Own Lab Tests

 * About Mary

 * Free Newsletter

 * Contact

 * More


Use tab to navigate through the menu items.


THYROID FAST-FORWARD: THE LATEST NEWS


HOW TO SHRINK A GOITER

Learn the causes, diagnosis, and treatment of goiter, including how to shrink a
goiter naturally.

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LIFE-CHANGING PROGRAMS


UNDERSTAND YOUR LEVOTHYROXINE DRUGS



If you're taking a levothyroxine/ T4 drug for your hypothyroidism -- liks
Synthroid, Levoxyl, Euthyrox, or Tirosint -- this FREE program has everything
you need to know about these medications, and optimizing your treatment for
maximum results.



Features in-depth information on fillers, pros/cons of each brand, cost-saving
options, and troubleshooting treatment challenges.



The free program includes:



 * 3 on-demand video webinars

 * Full-length book

 * Online guide   

FREE PROGRAM



FEEL AND LIVE WELL WITH THE THYROID TUNEUP



If you still don't feel well on your thyroid treatment, you need the Thyroid
Tuneup. The program includes a 3-part online, on-demand video workshop, which
explains everything you need to know about how to optimize your thyroid
treatment.  Topics covered include:



 * reference/normal ranges vs optimal ranges for thyroid tests

 * all your treatment options

 * antibodies and autoimmunity

 * Reverse T3

 * adrenal and sex hormone imbalances

 * foods and supplements that can help your thyroid

 * and much more. 



In addition to the on-demand videos, the program includes a full-length book,
the Thyroid Tuneup Owner's Manual. The program also includes four free gifts:



 1. The Two-Week Energy Overhaul guide

 2. Thyroid Thin guide

 3. Hair, Brows and Lashes Guide

 4. Full-length Thyroid Meditation MP3 audio program



If you're ready to finally feel well and live well, it's time to tuneup your
thyroid!

GET THE THYROID TUNEUP


UNDERSTAND YOUR NATURAL THYROID DRUGS



If you're interested in or taking a natural desiccated thyroid (NDT) drug for
your hypothyroidism -- like Armour, WP Thyroid, Nature-throid, or NP Thyroid --
this FREE program has everything you need to know. 

 

Features the history of NDT, a review of the science behind T4/T3 treatment,
compounded thyroid drugs, and much more.

The free program includes:



 * On-demand video webinar

 * Full-length book

 * Online guide

 * Free NDT newsletter

FREE PROGRAM



PERSONAL HORMONAL HEALTH COACHING

No time to read dozens of articles and books? Does your doctor rush through
appointments and leave you with unanswered questions? Let's fast-forward up the
learning curve, and arm you with the information, questions, and knowledge you
need to feel and live well.

 

During a telephone coaching session  , we'll map out a plan to help you find the
health care providers, experts, resources, information, treatments, and options
that can make a difference in your health and your life! 

HEALTH COACHING WITH MARY

"You know you are dealing with someone who really 'gets it' when you give them
the details and they are asking the right questions! Mary really had the big
picture and she gave me some great insight. I wish I had talked with Mary
sooner! Because she is walking the walk, she brings an expertise and caring to
the consultation that others do not."
 
~ Lori H.


BESTSELLING BOOKS BY MARY SHOMON

Diagnosis, treatment and great practitioners are just part of actually feeling
and living well. Knowledge is essential! A good place for you to start is with
my series of New York Times bestselling books on thyroid disease, autoimmune
disease, weight loss, menopause, fertility, pregnancy, and hormonal health.



My focus has always been to combine the best of conventional AND proven
alternative medicine -- so that you get the best of BOTH worlds.



My books are written for you, from the patient perspective, and not in the
complicated medical-speak many doctors use.

 

Learn more about my books on hormones, thyroid disease, and other health issues
here.


ORDER YOUR OWN TESTS

If high-co-pays, disinterested doctors, or insurance and HMO restrictions are
preventing you from getting the tests you need, you now have the power to take
charge of your health care!

Home bloodspot thyroid test kits and lab tests at local Quest labs are available
at significantly discounted costs, with no doctor's appointment or lab request
from your doctor needed. 

 

Some popular tests you can order directly include:



  

 * Comprehensive thyroid panel, including TSH, Free T4, Free T3

 * Reverse T3, Thyroid Antibodies, Iodine

 * Adrenal Stress/Saliva Cortisol

 * HA1C and Leptin (for weight loss)

 * Ferritin (for hair loss)
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and much more. Learn more now! 

ORDER TESTS

"My recent hour long consult with Mary Shomon was simply the bright light that I
needed at this time.  I had literally come close to losing hope after my
repeated visits to numerous specialists only left me with a few letters stating
that all lab reports were "normal".  I "appear healthy".  I am so appreciative
of Mary, and her dedication and willingness to provide such an invaluable
service that can help turn a life around.  I am quite sure that it will mine!"

 

~ Kathy H.


PODCAST: THE THYROID DEEP DIVE 

Having a thyroid condition is challenging, from the first onset of symptoms, to
life with and after treatment. In the podcast, we dive into all the facets of
thyroid disease: the thyroid patient experience, conventional endocrinology,
integrative and holistic approaches, medication options, and lifestyle issues,
and all from a patient-oriented perspective.  



Every episode of the Thyroid Deep Dive Podcast provides practical advice that
helps you truly feel well and live well with a thyroid condition. 



The Thyroid Deep Dive Podcast is available on Apple Podcasts, Spotify, TuneIn,
Google Podcasts, Stitcher, and wherever you listen to podcasts. Audio and full
transcripts of each episode are also online at www.thyroiddeepdive.com

THYROID DEEP DIVE PODCAST


STICKING OUT OUR NECKS: HORMONAL HEALTH NEWSLETTER

Sticking Out Our Necks is my free email newsletter. I've been publishing the
newsletter for more than 20 years, and it's the best source for the latest news,
research, information, ideas, and guidance about your hormonal health.



In Sticking Out Our Necks, I cover news, research, and the latest developments
in:



 * Thyroid Disease

 * Weight Loss, Nutrition, and Diet

 * Autoimmune Disease

 * Hormonally-Driven Hair Loss

 * Adrenal Health

 * Fertility, Pregnancy, and Postpartum Health

 * Perimenopause and Menopause


You can sign up free here, or go to Substack -- https://hormones.substack.com
where you'll not only get the newsletter delivered to your email inbox, but
you'll also have online access to current and past issues.

SUBSCRIBE NOW


"Mary was friendly, kind and sensitive. I can tell she really cares. I learned
more in my one hour with Mary than I have in years of doing my own research and
going from doctor to doctor. As a lay patient advocate, she really knows her
stuff and is second to none. I'm grateful to Mary and for her advice and would
highly recommend her."

 

~ Jeanne B.


ABOUT MARY SHOMON

In today's world, you are lucky to get even a few minutes with your doctor, much
less the time you need to discuss alternatives, and get your questions answered.
It's hard to get the evaluation you need, much less the information to make
smart decisions about your health. Even then, you're likely to be handed a
prescription, and sent on your way.

 

IT'S NOT ENOUGH! How can you feel well? How can you LIVE well?

 

By realizing that the old model of medicine is old news. Today, YOU have to be
informed and knowledgeable about your health challenges, AND have the confidence
to ask the right questions, and find the right health care providers. YOU are
the CEO of your health...and it's time to take your job seriously. 


As a patient advocate, health coach, and writer/educator on thyroid and hormonal
health for 25 years, my mission has always been the same: to help you get the
crucial information and skills you need to navigate today's health care
environment. Whether it's information-packed articles, comprehensive books,
webinars, social media connection, media appearances to advocate for patients,
or a personal, one-on-one coaching session, I'm here to help you take charge and
truly LIVE WELL!



You can learn more about my background here.

 

I look forward to helping you on your wellness journey!

~ MARY SHOMON


CONNECT WITH MARY ON SOCIAL MEDIA


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THYROIDMARY ON TWITTER


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THYROIDMARY ON INSTAGRAM

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THYROIDMARY ON TIKTOK

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MARY SHOMON LINKEDIN

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"Mary Shomon was very informed about what to look for, and how to go about
finding all the information I needed to take control of my health. She has been
my springboard to improving my condition! I am ready to take charge! Thanks
Mary!"

 

~ Heather T.


RECOMMENDED BY MARY SHOMON




© 2021 by Mary S  homon.
8134 Chelaberry Court
Gaithersburg, MD 20879 
Email | Phone: 919-714-7185



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