coachpaulkuck.com Open in urlscan Pro
43.243.118.223  Public Scan

Form analysis
1 forms found in the DOM

POST /#wpcf7-f103-p2-o1

<form action="/#wpcf7-f103-p2-o1" method="post" class="wpcf7-form resetting" aria-label="Contact form" novalidate="novalidate" data-status="resetting">
  <div style="display: none;">
    <input type="hidden" name="_wpcf7" value="103">
    <input type="hidden" name="_wpcf7_version" value="5.8">
    <input type="hidden" name="_wpcf7_locale" value="en_US">
    <input type="hidden" name="_wpcf7_unit_tag" value="wpcf7-f103-p2-o1">
    <input type="hidden" name="_wpcf7_container_post" value="2">
    <input type="hidden" name="_wpcf7_posted_data_hash" value="">
  </div>
  <p><span class="wpcf7-form-control-wrap" data-name="your-name"><input size="40" class="wpcf7-form-control wpcf7-text wpcf7-validates-as-required" aria-required="true" aria-invalid="false" placeholder="Name" value="" type="text"
        name="your-name"></span>
  </p>
  <p><span class="wpcf7-form-control-wrap" data-name="your-email"><input size="40" class="wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email" aria-required="true" aria-invalid="false" placeholder="Email"
        value="" type="email" name="your-email"></span>
  </p>
  <p><span class="wpcf7-form-control-wrap" data-name="your-phone"><input size="40" class="wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel" aria-required="true" aria-invalid="false" placeholder="Phone"
        value="" type="tel" name="your-phone"></span>
  </p>
  <p><span class="wpcf7-form-control-wrap" data-name="your-age"><input class="wpcf7-form-control wpcf7-number wpcf7-validates-as-number" min="0" max="99" aria-invalid="false" placeholder="Age" value="" type="number" name="your-age"></span>
  </p>
  <h4>Pls provide medical history </h4>
  <p><b><i>Medical:</i></b><br>
    <span class="wpcf7-form-control-wrap" data-name="purpose"><span class="wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required"><span class="wpcf7-list-item first"><label><input type="checkbox" name="purpose[]"
              value="Obese/Overweight"><span class="wpcf7-list-item-label">Obese/Overweight</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Cancer"><span
              class="wpcf7-list-item-label">Cancer</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Heart Disease"><span class="wpcf7-list-item-label">Heart Disease</span></label></span><span
          class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Stroke"><span class="wpcf7-list-item-label">Stroke</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]"
              value="High Blood Pressure"><span class="wpcf7-list-item-label">High Blood Pressure</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="High Cholesterol"><span
              class="wpcf7-list-item-label">High Cholesterol</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Diabetes (High Blood Sugar)"><span class="wpcf7-list-item-label">Diabetes (High
              Blood Sugar)</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Sleep Issue"><span class="wpcf7-list-item-label">Sleep Issue</span></label></span><span
          class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Low Testosterone"><span class="wpcf7-list-item-label">Low Testosterone</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox"
              name="purpose[]" value="Osteoporosis (or other bone issues)"><span class="wpcf7-list-item-label">Osteoporosis (or other bone issues)</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]"
              value="Under Weight"><span class="wpcf7-list-item-label">Under Weight</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Mental/Emotional Issue"><span
              class="wpcf7-list-item-label">Mental/Emotional Issue</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Asthma"><span class="wpcf7-list-item-label">Asthma</span></label></span><span
          class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Kidney/Liver Problem"><span class="wpcf7-list-item-label">Kidney/Liver Problem</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox"
              name="purpose[]" value="Injuries/pain"><span class="wpcf7-list-item-label">Injuries/pain</span></label></span><span class="wpcf7-list-item last"><label><input type="checkbox" name="purpose[]" value="Others"><span
              class="wpcf7-list-item-label">Others</span></label></span></span></span>
  </p>
  <p><b><i>I want to:</i></b><br>
    <span class="wpcf7-form-control-wrap" data-name="purpose"><span class="wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required"><span class="wpcf7-list-item first"><label><input type="checkbox" name="purpose[]" value="Lose Weight"><span
              class="wpcf7-list-item-label">Lose Weight</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Build Strength"><span class="wpcf7-list-item-label">Build
              Strength</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Build Muscle"><span class="wpcf7-list-item-label">Build Muscle</span></label></span><span
          class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Be Flexible"><span class="wpcf7-list-item-label">Be Flexible</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]"
              value="Improve Balance"><span class="wpcf7-list-item-label">Improve Balance</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Gain Stamina"><span class="wpcf7-list-item-label">Gain
              Stamina</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Gain Energy"><span class="wpcf7-list-item-label">Gain Energy</span></label></span><span
          class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Improve Sleep"><span class="wpcf7-list-item-label">Improve Sleep</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]"
              value="Strengthen Core"><span class="wpcf7-list-item-label">Strengthen Core</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Stabilize Condition (eg diabetes, heart disease)"><span
              class="wpcf7-list-item-label">Stabilize Condition (eg diabetes, heart disease)</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Boost Testosterone"><span
              class="wpcf7-list-item-label">Boost Testosterone</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Manage Hormones"><span class="wpcf7-list-item-label">Manage
              Hormones</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Boost Metabolism"><span class="wpcf7-list-item-label">Boost Metabolism</span></label></span><span
          class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Improve Agility"><span class="wpcf7-list-item-label">Improve Agility</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox"
              name="purpose[]" value="Reduce Stress"><span class="wpcf7-list-item-label">Reduce Stress</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Improve Diet"><span
              class="wpcf7-list-item-label">Improve Diet</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Build Bone Mass"><span class="wpcf7-list-item-label">Build Bone
              Mass</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="purpose[]" value="Reduce Pain (eg back, knees)"><span class="wpcf7-list-item-label">Reduce Pain (eg back, knees)</span></label></span><span
          class="wpcf7-list-item last"><label><input type="checkbox" name="purpose[]" value="Improve Blood Profile (eg cholesterol, blood pressure)"><span class="wpcf7-list-item-label">Improve Blood Profile (eg cholesterol, blood
              pressure)</span></label></span></span></span>
  </p>
  <p><b><i>Pls add additional info here</i></b><br>
    <span class="wpcf7-form-control-wrap" data-name="textarea-36"><textarea cols="40" rows="10" class="wpcf7-form-control wpcf7-textarea" aria-invalid="false" name="textarea-36"></textarea></span>
  </p>
  <h4>I want to schedule a FREE session (30 mins). Tick one only.. </h4>
  <p><span class="wpcf7-form-control-wrap" data-name="free-session"><span class="wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required"><span class="wpcf7-list-item first"><label><input type="checkbox" name="free-session[]"
              value="Trial Workout"><span class="wpcf7-list-item-label">Trial Workout</span></label></span><span class="wpcf7-list-item"><label><input type="checkbox" name="free-session[]" value="Health/Fitness Assessment"><span
              class="wpcf7-list-item-label">Health/Fitness Assessment</span></label></span><span class="wpcf7-list-item last"><label><input type="checkbox" name="free-session[]" value="Consultation"><span
              class="wpcf7-list-item-label">Consultation</span></label></span></span></span>
  </p>
  <p><span class="wpcf7-form-control-wrap" data-name="agreement"><span class="wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required"><span class="wpcf7-list-item first last"><label><input type="checkbox" name="agreement[]"
              value="I agree to the terms &amp; consents"><span class="wpcf7-list-item-label">I agree to the terms &amp;
              consents</span></label></span></span></span><a href="https://coachpaulkuck.com/terms-and-conditions/" target="_blank"><u>View</u></a>
  </p>
  <p><input class="wpcf7-form-control wpcf7-submit has-spinner" type="submit" value="Submit"><span class="wpcf7-spinner"></span>
  </p>
  <div class="wpcf7-response-output" aria-hidden="true"></div>
</form>

Text Content

MENU
 * Home
 * About Us ►
   * About Paul
   * About Science
   * Media
 * Programs
 * Talks
 * Free Stuff
 * Testimonials
 * Clients ►
   * Personal Clients
   * Corporate Clients
 * Rates
 * FAQ
 * Blog
 * Contact

Skip to content
 * Home
 * About Us
   * About Paul
   * About Science
   * Media
 * Programs
 * Talks
 * Free Stuff
 * Testimonials
 * Clients
   * Personal Clients
   * Corporate Clients
 * Rates
 * FAQ
 * Blog
 * Contact

CO. REG. NO. 52893629L

 * Tel: 97513400 (WhatsApp/SMS/Call)

 * Tel: 97513400 (WhatsApp/SMS/Call)
 * training@fitness-tutor.com
 * 1 Commonwealth Lane. #04-04. S149544

 * Home
 * About Us
    * About Paul
    * About Science
    * Media

 * Programs
 * Talks
 * Free Stuff
 * Testimonials
 * Clients
    * Personal Clients
    * Corporate Clients

 * Rates
 * FAQ
 * Blog
 * Contact

I am a Medical Personal Trainer who is focused on helping middle-aged/senior
clients – unleash their youth, transform them from ZERO to HERO, with 45% less
time, using science-based training, regardless of their current health & fitness
status.

Coach Paul Kuck, MSc


Personal Trainer of the year (2022) (SEA)





TRANSFORM YOUR FITNESS JOURNEY WITH A PERSONAL TRAINER IN SINGAPORE

Are you tired of navigating through countless diets and workout routines in
pursuit of significant results? Do you want to reach your fitness objectives
quickly and effectively? With the help of a nutritionist and personal trainer in
Singapore, Fitness Tutor is here to transform your fitness journey.


IMPORTANCE OF HIRING A PERSONAL TRAINER

One of the key advantages of having a personal trainer lies in their ability to
educate you on all facets of exercise, fitness, and health. Knowledge is indeed
power, and understanding precisely what it takes to achieve your fitness
objectives can be incredibly helpful.

At Fitness Tutor, the personal trainer and nutritionist design individualised
training regimes tailored to your specific requirements and fitness level. They
provide guidance on proper workout routines, monitor your form to prevent
injuries, and keep you motivated as you work towards your fitness goals.
Engaging with a personal trainer in Singapore can accelerate your progress and
make it more sustainable.


THE ROLE OF A NUTRITIONIST

Embarking on a journey to alter your diet and nutrition independently can be
daunting. The vast and often contradictory information surrounding what
constitutes “healthy” eating can be overwhelming. A nutritionist is a specialist
who can offer tailored recommendations that align with your unique needs and
objectives. With the advice of a nutritionist, you can make significant
improvements to your overall health and well-being.

The nutritionists at Fitness Tutor understand the various dietary requirements
and restrictions that each individual may have.  Therefore, we will work closely
with you to develop a customised eating plan that complements your exercise
regimen.


SELECTING THE RIGHT PERSONAL TRAINER AND NUTRITIONIST

When selecting a personal trainer, it’s crucial to consider factors such as
their experience, expertise, and teaching approach. At Fitness Tutor, you have
access to some of the best personal trainers. Our team consists of highly
qualified professionals dedicated to helping you transform your life and attain
your fitness objectives.

Our personal fitness trainers have experience working with clients spanning
various age groups and fitness levels. They have developed customized personal
training programs that factor in your progress and goals, ensuring your
continued motivation and engagement.


ADVANTAGES OF PERSONAL TRAINING

There are many advantages to personal training, here are a few of them:

 * Personalised advice
 * Safe, targeted & specific programmes
 * Motivation& accountability
 * Fresh ideas & inspiration
 * Efficiency in your workouts
 * Enhanced support
 * Maximized results


KEY CONSIDERATIONS WHEN CHOOSING A PERSONAL TRAINER

When deciding on a personal trainer, several factors should be taken into
account. The following are some essential factors you should take into account
to find a personal trainer:

 * Trainers Experience and Qualifications
 * Convenient Location
 * Communication and Professionalism
 * Affordable Service
 * Certification of Trainers


BOOK YOUR FREE TRIAL & CONSULTATION

Are you ready to embark on your fitness journey? At Fitness Tutor, we offer
access to fitness trainers who can guide you towards your desired outcomes.
Schedule a free consultation to discover how we can assist you in achieving the
results you have always wanted.

Read More


DO LESS, ACHIEVE MORE. WITH SCIENCE.

 

By integrating several crucial science-based principles into our coaching we
help clients regain health, fitness and youth in the shortest time possible:

 * Individualized Programs

 * Balanced Fitness

 * Progressive Overload

 * Exercise Physiology

 * Synergy Power

 * Personalized Nutrition

Read More


AGE REVERSAL PERSONAL TRAINING PROGRAMS


PERFORM

Ideal for: Those without any medical condition

Lose weight; build strength, muscles & shape up

Protect from all diseases

Reverse aging

Boost metabolism & testosterone (male)/manage hormones (female) & gain energy.

Increase flexibility, power, stamina, speed & agility.

Be alpha. 

Get a hot body & into athlete mode

Training Intensity: hard/moderate 

 


RECLAIM

Ideal for: Those with reversible medical conditions (high blood cholesterol /
pressure, low testosterone, osteopenia  etc)

Reverse conditions & prevent diseases

Retard/reverse aging

Strengthen bones & muscles.

Lose weight & regain health

Boost metabolism

Increase flexibility, stamina, speed & agility.

Reduce reliance on drugs 

Training Intensity: moderate/low

 


REBOOT

Ideal for: Those with existing chronic condition (cancer, diabetes,
osteoporosis, heart disease, arthritis etc)

Stabilize & improve condition 

Prevent secondary diseases

Retard aging

Strengthen bones & muscles.

Prevent fall & its severity

Regain stamina, mobility, flexibility, balance, coordination & strength.

Regain confidence & feel great

Be 100% physically independent.

Training Intensity: moderate/low 

 


TALKS

Need a motivating nutrition & fitness speaker with the most updated
evidence-based information?

Coach Paul Kuck is the consummate storyteller. With expertise and experience
covering topics relating to health, fitness, and anti-ageing, audiences leave
his talks entertained and inspired.

 

 

Read More


WHAT OUR CLIENTS SAY?

"Paul's professionalism is top notch. Under his coaching, I have begun to see
major improvements in health and physical functions. I feel I am getting younger
and fitter in many ways"

Ms. Jennie Chua
Forbes Asia's "50 Women In the Mix"
CEO, Raffles Hldgs & Ascott Grp
"Professional service. For me, it is important that the trainer plans and
implements the training sessions with me in a personalised, scientifically sound
way. So I can progress faster and avoid injuries."
Dr. Peter Kovac
CEO, CRU-Global
"Despite being a stage 3 cancer survivor, I do not feel inadequate. I am now in
the pink of health, lost 8kg & full of energy. Thanks to Paul for his effective
& empowering program."

Ms. Joanna Lin
Top Financial Serv Asso Dir, AIA
Read More


UNMATCHED REASONS

why we’re the best personal trainers in Singapore for high performing
middle-aged professionals

Outstanding Credentials

Coach Paul has a MSc in Exercise & Nutrition Science (UK), is a Certified
Medical Exercise Specialist (US) & many others. He speaks & writes
professionally. Hailed ‘Best in Fitness & Nutrition’ & ‘Best Personal Trainer of
the Yr’, among other accolades.

Decades of Experience

Over 25 years of training thousands of people with over 35 years of thriving
fitness & sport participations (in many disciplines). These say a lot.

Age Reversal Experts

Envy celebrities looking young & fit at middle-age? That’s what we specialize
in  – to help you get younger biologically as you become older chronologically!

 

Transparent fees

You pay for training only, nothing else. We also do not prefer to promote large
packages.

We Welcome Families/Friends

Training is more fun, productive & cost-effective with loved ones. We are the
only award-winning gym that supports family members to exercise together.

Less Training, More Results

Using Science-Based methods like Synergy, Systems Thinking & 80/20 concept, we
help you achieve results with 45% less training time. Guaranteed.

Nutritional Support

Training without nutritional help is like driving on 3 wheels. Rely on real
nutrition from a qualified expert (Coach Paul), not fad diets. Additionally, it
must be personalized, like exercise program. 

Exclusive Studio

Located centrally at Commonwealth, near areas like Holland Village & Buona
Vista, this is a family/pet-friendly studio without obnoxious gym users, neon
lights or blaring music. It has all your needs for the most conducive workout in
the world. 

Friendly and Fun

Spooked by uncompromising trainers? We are friendly, flexible,
non-condescending, emphatic & non-judgmental. Instead of boring exercises, your
training will be fun too. 

All round disease protection

Our training gets you protected from all lifestyle diseases (cancer, diabetes,
heart disease, muscle wasting etc) 

Flexible Scheduling

No more getting stressed up booking or missing appointments. We allow up to last
min bookings and cancellations.

 

100% Hype-Free Training

Instead of selling state-of-the-art facilities or overpromised quick-fix
results, we promote cutting edge science-backed programs with fundamental
principals that deliver sustainable results.

Medical Personal Training

Most trainers can’t train people with medical conditions. Coach Paul isn’t only
certified but highly passionate about helping clients with health issues. All
training are conducted by him.

Safety is #1

Incidences can happen during exercise. Not when you train with us. With over
100,000 coaching hrs, & extremely low injury rate, you are in safe hands. You
don’t need battle scars to get results. 

Free Health Screening

We offer free basic health screening service provided by one of our medical
partners to scan for health issues.


FAQS

1. How many personal training sessions are recommended for weight loss?

Due to the high levels of stress experienced by many of our clients in life and
at work, we typically recommend 2-3 sessions per week.

2. Can a personal trainer help you lose weight?

A personal trainer can help you adopt a healthier lifestyle, achieve rapid
weight loss, and then maintain your weight through long-term exercise routines.
A personal trainer for weight loss in Singapore can maximize the impact of each
session, aiding you in reaching your desired results.

3. How much weight can you expect to lose in 2 months with a personal trainer?

According to our experts, a healthy weight loss target over a two-month period
or eight weeks is between three to seven kilos.

4. How can I find a personal fitness trainer near me?

For those wondering, “How can I find a personal trainer near me?” Seek
recommendations from friends or family who may have had positive experiences
with a trainer in your area. If you’re searching for personal trainers in your
vicinity, you can also ask for referrals or references from people in your
network.


GALLERY


fitness and health talk for athelets

personal training small group coaching
See More


AS FEATURED ON



Read More


CONTACT US NOW

 * Tel: +65 97513400 (WhatsApp/SMS/Call)
 * training@fitness-tutor.com
 * 1 Commonwealth Ln, #04-04, Singapore 149544

Monday-Saturday 7:00 AM - 9:00 PM
Sunday 7:00 AM - 12:00 PM


By MRT: 2mins walk (away from the city) from Commonwealth Station.

By Bus: 32, 100, 105, 111, 145, 147, 195, 196, 198, 970 and NR5

By Car: FREE parking outside until (limited lots) for clients

PLS PROVIDE MEDICAL HISTORY

Medical:
Obese/OverweightCancerHeart DiseaseStrokeHigh Blood PressureHigh
CholesterolDiabetes (High Blood Sugar)Sleep IssueLow TestosteroneOsteoporosis
(or other bone issues)Under WeightMental/Emotional IssueAsthmaKidney/Liver
ProblemInjuries/painOthers

I want to:
Lose WeightBuild StrengthBuild MuscleBe FlexibleImprove BalanceGain StaminaGain
EnergyImprove SleepStrengthen CoreStabilize Condition (eg diabetes, heart
disease)Boost TestosteroneManage HormonesBoost MetabolismImprove AgilityReduce
StressImprove DietBuild Bone MassReduce Pain (eg back, knees)Improve Blood
Profile (eg cholesterol, blood pressure)

Pls add additional info here


I WANT TO SCHEDULE A FREE SESSION (30 MINS). TICK ONE ONLY..

Trial WorkoutHealth/Fitness AssessmentConsultation

I agree to the terms & consentsView




Copyright © 2023 FITNESS TUTOR. (CO. REG. NO. 52893629L)