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FEEL GOOD PILATES

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IN NO TIME, ACHIEVE YOUR FITNESS AND HEALTH GOALS

No matter if you want to build muscle, lose weight, or just keep in shape, our
top-notch experts will help you every step of the way.

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DEVELOP YOUR PHYSIQUE WITH THE GREATEST TRAINERS

It is possible, in my opinion, to exercise for physical objectives while also
enhancing your strength, speed, agility, and balance. When these objectives work
in perfect harmony, your body often advances to the next level.

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WE PROVIDE OPTIONS FOR ALL CUSTOMERS


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Club Pilates


CLASSICAL PILATES

Classical Pilates follows the original system Joseph Pilates created in the
1920s and incorporates both mat and apparatus work. "Classical varies from other
forms of Pilates, because it means that I teach in a traditional order, which
includes transitions between exercises," Pabon says. That makes this type of
Pilates good for practitioners who thrive on structure and predictability in
their workouts.


The benefits and differences of Classical Pilates compared to other forms of
exercise or Pilates variations.

The traditional order and sequence of the Classical Pilates mat exercises

The use and function of the Classical Pilates equipment, such as the reformer,
the tower, the chair, and the barrel.


Training in Strength


REFORMER PILATES

This type of Pilates offers similar core-strengthening benefits of mat Pilates,
but uses a reformer, a machine with a bed-like frame, a platform and a set of
springs. Many of the exercises on the reformer are the same as mat exercises but
performed with the added resistance of the reformer's springs, straps and ropes.

Fully equipped strongman and powerlifting section

Weights, bars, and platforms for Olympic lifting

5 to 250 pound dumbbells

Individual Training


MAT PILATES

The exercises in mat Pilates are performed with your body and a yoga mat in lieu
of machines and equipment. Mat Pilates focuses on your core, making it
beneficial for those with back pain. The movements in mat Pilates are based on
the mat exercises in the classical Pilates system.

We have coaches in each one of the following categories:

Weightloss

CrossFit contests

Powerlifting


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STOTT PILATES

Stott Pilates creator ballerina Moira Merrithew originally studied Pilates after
a neck injury. Central to this form of Pilates is the incorporation of expertise
from rehabilitation experts and movement specialists, Pieton says. For example,
each class begins with a warm-up to align the body and release neck and back
pressure.

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TESTIMONIALS

,,
Ali Utgaard

What makes a great Pilates instructor is someone passionate, dedicated,caring,
motivated, and innovative.Wanessa Souza checks all those boxes and way more! I
have been taking her classes for over a year and she is so positive and
supportive. You never take the same class twice whether it is a group class or a
private so I'm not bored and always working different muscles.
KC Paling

Wanessa is a fun instructor who brings great energy to the class and keeps you
motivated through some tough routines! She explains every move and makes sure
you are comfortable before doing it and she encourages you always saying, "You
got this Pilate lovers"! which gives me a little more energy to push through and
believe in myself. I feel so good after her classes and I am so much stronger. I
would highly recommend it to anyone interested to take up her classes,
regardless of skill level! You will not be disappointed!
Dana Drake

I recently had the pleasure of experiencing Wanessa's instruction, and I must
say, it was nothing short of exceptional. As an instructor, Wanessa embodies a
rare combination of expertise, passion, and genuine care for her students'
learning journey. Overall, my experience with Wanessa as an instructor has been
incredibly positive. She not only imparts knowledge but also instills confidence
and a thirst for learning in her students. If you have the opportunity to learn
from Wanessa, I highly recommend seizing it.



FAQ


FREQUENTLY ASKED QUESTIONS

Can my really well-behaved child or pet wait inside quietly while I attend
class?


Even while we like kids of all breeds, our insurance policy prohibits them from
being in the studio when courses are in session. This rule has been put in place
for the protection of your child, pet, and all of the class participants.


What do I put on during my sessions?


Sportswear that is comfortable and doesn't have any zippers, snaps, or buttons.
Please dress appropriately because the studio is co-ed. We should refrain from
wearing baggy running shorts while performing inversions throughout our
workouts. All workshops and group classes require socks!

Why should I pay to visit your Pilates studio when my gym or country club offers
Pilates?


Pilates courses are widely available, which is a testament to how good it is as
a training regimen, but they are not always comparable between studios and gyms.
In general, the classes offered here will be better than those offered at gyms
or country clubs because we specialize in teaching True Pilates and have fully
qualified Pilates instructors who are dedicated to teaching the original Pilates
method. The instructors' teaching methods, expertise, and experience tend to be
the most obvious differences between the two. Along with offering a wide range
of Pilates equipment, we also have expertise using it.


I want to do Pilates, but I'm pregnant.


To determine what is best for you, always talk to your doctor. Every body and
pregnancy are different. Pregnancy causes significant physical changes to your
body, so we occasionally advise against beginning a Pilates routine while you
are expecting. After giving birth, you should wait two to three months before
starting a new workout regimen or returning to Pilates. To determine what is
best for you, always talk to your doctor. Every body and pregnancy are
different.

What makes private sessions preferable?


The most efficient method to begin your Pilates training is with private
lessons. Your particular demands will be taken into consideration during each
Pilates session, which will introduce you to the Pilates approach and
immediately show results.

Do I need to be flexible or in good shape to start doing Pilates?


Without a doubt. We specifically adjust your workout to your level of fitness
right now. Everyone and every physique can benefit from Pilates!

How frequently should I do Pilates each week?


You should commit to attending two to three sessions or classes per week in
order to get the most out of your Pilates experience. Even if you do less, it
will still be beneficial because consistency is the key to achieving your goals.


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Wanessa11959@gmail.com

631 538 7001



Wanessa11959@gmail.com

631 538 7001

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