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Giardino Seerose
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Contact
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 * Hotel
    * Overview
    * Rooms and suites
    * Offers
    * Good to know

 * Restaurants
    * Overview
    * Restaurant Ecco St. Moritz
    * Restaurant Hide & Seek St. Moritz
    * Restaurant Stüva St. Moritz

 * Spa
    * Overview
    * Spa Menu
    * Aveda Hair Salon

 * Events
    * Overview
    * Corporate events
    * Private events
    * Send request

 * Experiences
    * Overview
    * Holidays and events in St. Moritz
    * Winter and ski vacation in St. Moritz
    * Winter vacation for families in St. Moritz
    * Couples vacation in St. Moritz
    * Feeling Special in St. Moritz
    * Retreats in St. Moritz

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Ascona Locarno Silvaplana St. Moritz

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YOGA & MEDITATION WITH SPECIAL GUEST BEN RAKIDZIJA


#ILOVEGIARDINO

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Giardino Hotels » Upgrades » St. Moritz » Therapy » Yoga & Meditation with
Special Guest Ben Rakidzija


YOGA & MEDITATION WITH SPECIAL GUEST BEN RAKIDZIJA

Socrates said, “In every person, there is the sun; you just need to make it
shine.” How can we make this sun shine? A Korean Zen master I recently heard
would say, “I don’t know.” Not knowing was his method.

In our practice week as well, we will try not to know. We aim to empty our minds
instead of filling them with new thoughts. One method to cultivate our not
knowing is Yoga, while another method is Zen meditation. In Yoga, we practice a
free style encompassing Hatha Yoga, Vinyasa Yoga, Yin Yoga, and QiGong. We bring
the body into tension and relaxation, stillness, and ease. In Zazen, we enter
the conscious silence of Zen meditation and focus on a simple, ancient method to
clarify the mind.

Program
We practice in silence with two sessions of 75 minutes each day. Each session
consists of 60 minutes of Yoga and 15 minutes of Zen Meditation. Each day begins
and ends with meditation.

From 8.00 to 9.15 AM and 5.00 to 6.15 PM in the Yoga Lounge.

Good to Know
The program is suitable for both beginners and advanced participants.
Participants are recommended to wear comfortable clothing and avoid heavy meals
one and a half hours before the Yoga session.

Time
Daily from 8.00 AM to 9.15 AM and from 5.00 PM to 6.15 PM

Availability
January: 15.01.-19.01.24

Price
9 Yoga sessions CHF 360.-
1 Yoga session CHF 45.-

*For guests staying at Hotel Giardino Mountain during this period, we offer a
20% discount on room rates.

Registration
For inquiries and reservations, our spa team is available to assist you
personally:

spa@giardino-mountain.ch*protected email*
+41 818 366 300

Send request

1/1 BEN RAKIDZIJA

– lives as a traveling Yogateacher and writer in various European countries. He
holds a Master of Arts in philosophy, is acknowledged by the U.S. based Yoga
Alliance, and has practiced with Zen Masters such as Shodo Harada Roshi (Japan)
and Ryushin Paul Haller (US/IR). He writes novels and theater plays and founded
the European Literature Festival Lit.EU.


Events

Time out is always something to celebrate – whether it’s brunch, the holidays or
simply an after-work drink, our upcoming events provide the perfect setting to
relax and unwind. For hotel guests and locals alike.

Holidays

Pure relaxation! For those looking to fully unwind. Pamper your senses, enjoy
fine dining and feel relaxed every minute of the day. True bliss.

Business

Work and holiday combined! The perfect combination at the most beautiful
destinations in Switzerland.

Adventure

Get active! Take a boat out on the lake, hit the trails on a bike or paraglide
down a mountain. A bit of adventure never hurt anyone.

Training

Challenge your fitness! Build strength, increase your endurance or set new
personal bests. Focus on sport and benefit from optimum nutrition.

Coaching

Be your best self! Discover the potential of your body and mind and use it to
the full. Improve your athletic and everyday performance through professional
advice and good nutrition.

Therapy

Improve your health! The health programmes sustainably strengthen the body and
mind. Whether back issues, weight problems or stress: we can improve and protect
our health.

Relaxation

Unwind from head to toe! The time has come to focus on finding your centre.
Breathe deeply, eat consciously and improve your well-being with invigorating
treatments. You will feel fantastic for it.

THERAPY


YOU MIGHT ALSO ENJOY





St. Moritz / Therapy
Rejuvenation Through Ayurveda: 6-Day Program

A 6-day program in our Hotel Giardino Mountain

Learn more



GIARDINO HOTELS

 * Giardino Ascona
 * Giardino Lago
 * Giardino Mountain
 * Giardino Bed & Breakfast

GIARDINO RESTAURANTS

 * Ascona
 * Locarno
 * St. Moritz

GIARDINO SPAS

 * Ascona
 * St. Moritz

MAGAZINE

 * Foilsurfing in the Hotel Pool of Giardino Bed & Breakfast in Silvaplana
 * Our RoseKin Cosmetics sun protection review – Which products impress the
   most?
 * Fascinating fascia - Discover the power of your body network
 * Hiking in Ticino - the most beautiful hikes from Ascona
 * Fit into spring with Detox - Two delicious recipes for detoxification

Giardino Group AG, Seestrasse 457, 8038 Zürich, Schweiz
+41 (0)800 333 313, reservation@giardino.ch*protected email*



© Giardino Hotel Group 2023. All Rights Reserved




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