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TAPERED FITNESS * Home * Getting Started * Nutrition * Workout * Team Only Copyright © Aaron Gilbert 2024 All rights reserved Template by Colorlib Privacy Policy * * * Fitness ACCOUNTABILITY KEEPING YOU ON TARGET WITHIN OUR TEAM! WORKOUT Programs KNOW WHAT YOU’RE WORKING OUT AND HOW NUTRITION WHAT TO EAT AND WHEN REALISM and HONESTY BEING REAL WITH YOURSELF Everyday, be the best version of you! Are Energy Dense Foods Bad? ARE ENERGY DENSE FOODS BAD? Meal Prep MEAL PREP Preparation is so important! Both in the gym and out of the gym! You cannot get a good workout in if Quick Workout QUICK WORKOUT 1 Day Quick Workout This is my go-to 1 day repeatable workout plan that I use with my youth. It u Maintaining Daily Intake MAINTAINING DAILY INTAKE Why Track It? Intake tracking is simple; it means watching what you eat to ensure you don't eat t Being Realistic With Yourself BEING REALISTIC WITH YOURSELF Realism and Honesty Hello. Be Real. When it comes to fitness, you need to be realistic. Realistic Basic Workout Plan BASIC WORKOUT PLAN 4 Day Basic Workout Plan This is a go-to 4 day workout plan we use on occasion. A few of these wo Lean Meats Lie! LEAN MEATS LIE! What do I mean they lie? Do meats talk and tell you things that are false? Nope. That's not what I m Fitness Results Match Work FITNESS RESULTS MATCH WORK Your fitness results will match your work. Drink beer, get a beer gut. Don't change your oil, you No Prep Food != Eat Fast Food NO PREP FOOD != EAT FAST FOOD Back when I first started my gym focused fitness journey, I was seriously confused on what to eat. I Calculating Your Calories CALCULATING YOUR CALORIES Figuring out your actual required calorie intake is a fairly easy process as long as you understand Workout Plans WORKOUT PLANS It starts with a plan. Think about it this way. You have a group of friends showing up and you pr Nutrition NUTRITION I cannot express enough how important appropriate nutrition is to all aspects of the fitness lifesty