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30 DAYS HANDSTAND PROGRAM CREATED BY A GYMNAST & CIRCUS ARTIST Whether you already have a practice routine and want to push things to the next level or... If you're looking for a new kind of workout as a way to start moving and keep a healthy lifestyle.. Whether you already have a practice routine and want to push things to the next level or... If you're looking for a new kind of workout as a way to start moving and keep a healthy lifestyle.. WITHOUT BEING A TOP ATHLETE, OR MESSING AROUND WITH BORING WORKOUTS FROM HOME WITHOUT BEING A TOP ATHLETE, OR MESSING AROUND WITH BORING WORKOUTS FROM HOME 30 DAYS HANDSTAND PROGRAM CREATED BY A GYMNAST & CIRCUS ARTIST Whether you already have a practice routine and want to push things to the next level or... If you're looking for a new kind of workout as a way to start moving and keep a healthy lifestyle.. Whether you already have a practice routine and want to push things to the next level or... If you're looking for a new kind of workout as a way to start moving and keep a healthy lifestyle.. WITHOUT BEING A TOP ATHLETE, OR MESSING AROUND WITH BORING WORKOUTS FROM HOME IMAGINE IF YOU COULD..? .. HAVE A KIND OF WORKOUT THAT FEELS LIKE 'PLAY', SO YOU WOULDN'T KNOW YOU'RE WORKING OUT? ... HAVE A WORKOUT AS SHORT AS 15 MINUTES, MEANING, YOU COULD SPEND MORE TIME WITH FRIENDS AND FAMILY, KNOWING YOU CAN FIT YOUR PRACTICE EVEN INTO THE BUSIEST SCHEDULE? .. HAVE AN ALL-IN-ONE, ZERO EQUIPMENT BODY WEIGHT WORKOUT, SO YOU COULD WORKOUT ANYTIME AND ANYWHERE? .. NOT HAVE TO WASTE TIME TO FIGURE THINGS OUT, WHICH MEANS YOU CAN JUST FOLLOW ALONG THE STEP BY STEP PROGRAM AND ELIMINATE ALL THE GUESSWORK? I THINK YOU'LL AGREE.. DOING HANDSTAND BALANCE IS IMPRESSIVE, FOR ONE MAIN REASON: MOST PEOPLE THINK THEY JUST CAN'T DO THEM NOW, YOU PROBABLY TRIED HANDSTANDS SOME TIME IN YOUR LIFE.. I always wanted to achieve that freestanding handstand and capture that dreamy moment upside down. But you probably didn’t expect that handstands would be THAT complicated... And honestly, I’m not surprised, because that’s exactly how I felt when I just started. You See, I’m Just A Regular Guy. I wasn’t always teaching exclusive workshops with the circus around the world. I certainly didn’t understand handstands, alignment, body control when I first started. So if you're struggling with doing the handstands you're definitely not alone. And frankly, it’s not your fault. Handstands are so complicated and involve so many different muscle contractions and things to consider.. And there’s nobody to show you how to combine everything correctly. In fact, pretty much all students who come to my handstands workshops don’t understand how to hold the position steady or balance away from the wall. So, in many ways, I’m just like you. But here’s what’s different about my story… I WAS LITERALLY FORCED TO LEARN HANDSTANDS Flashback to 2007. I was in high school, desperately trying to join the gymnastics team for MONTHS, because there were 2 problems: I was too old to start practicing gymnastics and I had to master handstands in order to get in. I spent the next 10 months trying to figure it out.. Desperately practicing and getting help from the top gymnasts in Sao Paolo, trying to understand and underline the principals that made the handstands click for me. .. And finally I had my "Aha!" moment Whenever I had a fraction of progress, I tried to understand what made it so special, and I finally noticed there's a pattern behind the handstand journey. Now here is the good news... You could become excellent at handstands not too long from now, even if you think you've tried everything. You may experience a huge improvement in the next no time because: Flashback to 2007. I was in high school, desperately trying to join the gymnastics team for MONTHS, because there were 2 problems: I was too old to start practicing gymnastics and I had to master handstands in order to get in. I spent the next 10 months trying to figure it out.. Desperately practicing and getting help from the top gymnasts in Sao Paolo, trying to understand and underline the principals that made the handstands click for me. .. And finally I had my "Aha!" moment Whenever I had a fraction of progress, I tried to understand what made it so special, and I finally noticed there's a pattern behind the handstand journey. Now here is the good news... You could become excellent at handstands not too long from now, even if you think you've tried everything. You may experience a huge improvement in the next no time because: I WANT TO HELP YOU ACHIEVE YOUR GOALS! THAT'S WHY I CREATED HANDSTAND MASTERY - TO HELP YOU ON YOUR JOURNEY. IT COMBINES ALL MY PASSION TO GYMNASTICS & CIRCUS WORLD. IT IS A COMBINATION OF ALL THE ELEMENTS I LEARNED DURING MY JOURNEY WITH ACROBATS, CONTORTIONISTS AND TOP ATHLETES. THIS PROGRAM HELPS YOU GET A ONE OF A KIND EXPERIENCE TO STRENGTHEN AND PREPARE YOUR BODY WITH FUNDAMENTS IN A FUN WAY SO YOU CAN START PRACTICING HANDSTANDS WITH CONFIDENCE, DRASTICALLY IMPROVE YOUR LINES, GREATLY INCREASE YOUR FITNESS ROUTINE SO YOU COULD ACHIEVE THOSE HANDSTAND GOALS. THAT'S WHY I CREATED HANDSTAND MASTERY - TO HELP YOU ON YOUR JOURNEY. IT COMBINES ALL MY PASSION TO GYMNASTICS & CIRCUS WORLD. IT IS A COMBINATION OF ALL THE ELEMENTS I LEARNED DURING MY JOURNEY WITH ACROBATS, CONTORTIONISTS AND TOP ATHLETES. THIS PROGRAM HELPS YOU GET A ONE OF A KIND EXPERIENCE TO STRENGTHEN AND PREPARE YOUR BODY WITH FUNDAMENTS IN A FUN WAY SO YOU CAN START PRACTICING HANDSTANDS WITH CONFIDENCE, DRASTICALLY IMPROVE YOUR LINES, GREATLY INCREASE YOUR FITNESS ROUTINE SO YOU COULD ACHIEVE THOSE HANDSTAND GOALS. I DID THE HARD WORK FOR YOU.. ..THIS DOESN'T MEAN YOU DON'T HAVE TO WORK HARD TO ACHIEVE THE HANDSTANDS YOU TRULY DESIRE. BUT YOU WON'T HAVE TO GO THROUGH THE YEARS OF LEARNING WHILE SEEING NO PROGRESS AND WORRYING FOR NOT BEING ABLE TO FULFILL YOUR EXPECTATIONS. ONLY BECAUSE NOBODY SHOWED YOU HOW TO... SO HERE'S EXACTLY WHAT YOU WILL DISCOVER IN HANDSTAND MASTERY: WEEK 1: THE MASTER FUNDAMENTALS - EVERYTHING THAT YOU NEED TO GET STARTED. AS THEY SAY, A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP. WEATHER YOU'RE A BEGINNER OR ADVANCED THE MASTER FUNDAMENTALS WEEK IS EVERYTHING YOU NEED TO HAVE, KNOW AND DO, WHEN IT COMES TO MASTERING HANDSTANDS. HERE’S A FRACTION OF WHAT YOU’LL DISCOVER IN THIS WEEK: * Understanding the basics behind alignment, arm support, breathing, body tension and balance can help gain confidence when it comes to mastering handstands. * It’s all about practice, not by chance. We'll apply drills of handstand inversion that could simplify your execution of the actual moves. * Why it pays to have zero experience when starting out with handstands. Sounds weird, right? As a beginner, it's worth spending some time to build strong fundamentals that could lead to a huge advantage when practicing more advanced techniques. WEEK 2: CORE STRENGTH FRAMEWORK DURING THIS WEEK I WILL TEACH YOU A NEW APPROACH IN BUILDING A STRONG CORE. IT COULD HELP YOU LATER ON ENGAGE INTO INCREDIBLE BALANCE AND CORRECT ALIGNMENT. HERE’S A FRACTION OF WHAT YOU’LL DISCOVER IN THIS WEEK: * Incorporating the ins-and-outs of core and strength training. Handstands not only work your abs, they also strengthen your hip flexors, hamstrings, inner thigh muscles, and spinal muscles to create a balanced, unbeatable core. * How to stop using your hands! This might sound strange, but we will discover how handstands are actually balancing on the palms and the control comes from your fingers. * Starting out with handstands can be an unfamiliar position, we will learn how to prepare your body to hold tight and engaged, so you can create alignment which will help you stay upright and keep you balanced. WEEK 3: STEP UP YOUR UPSIDE-DOWN GAME THIS WEEK WE WILL CHALLENGE GRAVITY AND WORK ON BUILDING UPSIDE-DOWN STRENGTH. I’LL REVEAL THE GOLDEN NUGGETS THAT WILL MAKE YOUR HANDSTANDS A CHILD'S PLAY. HERE’S A FRACTION OF WHAT YOU’LL DISCOVER IN THIS WEEK: * Get comfortable in being upside down and gain confidence in your handstands with practical drills to go in an out of handstand balance. * Skyrocket your handstand hold time and body line that will help you get to your first handstand breakthrough. As we move further and get stronger you will learn to use less tension to maintain the position correctly. * Breathing techniques to control your body and mind, so you could be present for the moment and be ready to beat gravity and focus only on the balance. WEEK 4: BULLETPROOF BALANCE THIS WEEK IS THE GLUE TO THE PUZZLE AND WE'RE GOING TO COMBINE ALL THE KNOWLEDGE, DRILLS, TECHNIQUES AND PRACTICE SO WE COULD ACHIEVE A FREESTANDING HANDSTAND. HERE’S A FRACTION OF WHAT YOU’LL DISCOVER IN THIS WEEK: * Pro techniques for breathtaking freestanding handstand balance (those techniques will allow you to practice outstanding balance even in tricky locations). * The do's and don'ts of landing control, so they feel relaxed and beautiful. * Be ready for a treat and get to practice more advanced handstand movements like press, straddle, pike so you can crush it even more. "THE MORE YOU MOVE THE MORE YOUR MIND GROOVES." SAMPLE EXERCISES FROM THE PROGRAM I COMBINED OVER 30 UNIQUE EXERCISES AND ROUTINES FROM THE CIRCUS AND GYMNASTICS WORLDS. EACH MOVEMENT IS BROKEN DOWN STEP BY STEP FOR ANYONE WHO WANT TO LEARN HANDSTANDS, REGARDLESS OF YOUR LEVEL. YOU'LL BE ABLE TO APPLY WHAT I TEACH IMMEDIATELY. CONTROLLING YOUR BODY DEVELOPING STRENGTH ENGAGING YOUR HIPS & CORE EXPLORING YOUR POTENTIAL ALIGNING SHOULDERS BEYOND FLEXIBILITY In The Handstand Mastery Program I Introduce The 'Overcoming Gravity' Method™: It's A Simple, Yet Powerful Method, Based On The Foundation Of Five Pillars: Alignment, Core Stability, Floor Grip, Challenge Gravity And Point Of Balance. It's The Combination Of These Five Elements That Makes This Program Uniquely Powerful. HOW HANDSTANDS COULD IMPROVE WORKOUTS AND PERFORMANCE? WHILE LEARNING HANDSTANDS IS DEFINITELY A REWARDING SKILL ITSELF... LET ME SHARE A FEW MORE BENEFITS YOU PROBABLY DIDN'T EVEN KNOW YOU COULD GAIN IN THE PROCESS. BREAK DOWN BARRIERS Many people dream of learning handstands, but if you jump right into it without the preparation, achieving the handstands may seem challenging. What if you take the time to go through proper technique and invest into skill work, you find yourself capable of a lot more than you thought was possible and feel a huge sense of achievement when you do master your handstands. ENERGY Nowadays, many people are living inactive lives. We sit at work, we sit in traffic, and we sit on the couch when we are at home. It seems logical to assume that exercise would drain your energy and make you tired. But it literally creates energy in your body. Let me explain, your body rises up to meet the challenge for more energy by becoming stronger. Research has provided us with evidence that people that get regular exercise each week, experience more energy than those who don’t. (1) MOBILITY Practicing handstands improves the mobility of your wrists and shoulders, opens up their range of motion and strengthen the joints. Which could help improve your posture and prevent joint pain as a result, and the more you move the less stiff and fatigue you'll feel, especially if you work long hours behind the desk. "MY FAVORITE THING IN TEACHING IS SEEING THE LIGHTBULB GO OFF WHEN YOU REALISE THAT IT'S POSSIBLE TO BE ABLE TO DO THE THINGS YOU HAVE ALWAYS DREAMED OF DOING.” - FELIPE BISCHOF BUT THAT'S NOT ALL.. I REALLY WANT YOU TO ENJOY THIS PROGRAM AND BRING VALUE TO YOU. SO LET ME SWEETEN THE POT EVEN MORE... IF YOU MANAGE TO JUMP ON TIME HERE'S THE SPECIAL BONUSES YOU GET: BONUS CLASS #1: EXPRESS CALISTHENICS TRAINING If you’re looking to develop an even stronger core and want an extra challenge. I’ve decided to share the most awesome and effective training routine from my 10 years experience as a calisthenics athlete. This bonus will give you a quick and powerful kick start to your day. You will be combining force, flexibility, mobility and coordination. BONUS CLASS #2: CIRCUS STRETCHING FOR BEYOND FLEXIBILITY Stretching is very important for balance in our lives and preventing muscle soreness. This bonus will put everything into place for you. I will introduce you to the way circus artists build their beyond flexibility safely and effectively, that will also help prevent injuries. BONUS CLASS #3: ICEMAN BREATHING How many times have you heard someone describe tai chi as “that weird breathing technique that’s supposed to calm you”? I will show you a tai chi technique that will help your body unwind and rest through a series of breathing techniques, that will give your mind that reset button and show you how to be present in the moment. FOR A LIMITED TIME I'M OFFERING A SPECIAL MOBILITY FOR CALISTHENICS BONUS CLASS For the first time ever I'm giving away my exclusive mobility for calisthenics for FREE for those who JUMP IN NOW (before the clock hits 00:00:00). It's limited to only the fast action takers and the ones committed to their success. The Handstand Mastery program provides you with more than enough to succeed, but your success is my success and I want to give you all the additional classes to have that major short-cut. That's why I'm offering this exclusive mobility class where you can get to focus on active recovery. It can be done as a warm-up or simply a great break from sitting at your desk to stretch your body. *Only those 4 bonuses are worth signing up for the whole program!* Here's What You're Actually Getting When You Sign Up Now For 'Handstand Mastery' * Handstand Mastery Main Program - 4 Weeks * Step-by-step progressive training for 30 days * 50x Unique Exercises And Drills From The Gymnastics World * Strength and Mobility building drills, like as: "Controlling Your Body", "Engaging Your Hips & Core", "Beyond Flexibility" and many others * 30x Powerful Routines From The Circus World * My favorite strength routines to level up your practice in a playful way * BONUS #1: Express Calisthenics Training * BONUS #2: Circus Stretching For Beyond Flexibility * BONUS #3: Iceman Breathing * BONUS #4: Mobility For Calisthenics * BONUS #5 Lifetime Access To Handstand-Mastery Private 'Circus Training'™ Community Total Value: $397 TODAY'S PRICE: $47 YES! I WANT THIS PROGRAM NOW!And I want to be one time for the reduced price! + Bonuses YES! I WANT THIS PROGRAM NOW!And I want to be one time for the reduced price! + Bonuses This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE. >> If you press the button and see the price went back to $97 it means the promotion has ended and the program is back to its regular price. >> If you press the button and see the price went back to $97 it means the promotion has ended and the program is back to its regular price. Here's How It Works: 1. You fill out the email to sign up. 2. You will be transferred to a secure payment page (it's only a one time payment). 3. Within 17 seconds you will receive the full program and all of the bonuses sent to your email containing everything. 4. Start your first handstand practice (in less than 5 minutes). And you have the program FOR LIFE! 100% MONEY-BACK GUARANTEE! LET ME EXPLAIN, NOT ONLY I GUARANTEE THIS UNCONDITIONALLY FOR 30 DAYS, BUT IF FOR ANY REASON, YOU'RE NOT PLEASED WITH THE HANDSTANDS DRILLS, ROUTINES, PROGRAM OR PROGRESS, I WOULD NOT FEEL RIGHT KEEPING YOUR MONEY, SO I MAKE IT EASY TO GET A REFUND. AND JUST TO BE CLEAR, THERE ARE ABSOLUTELY NO STRINGS ATTACHED, NO FORMS TO FILL OUT, NOTHING TO PROVE AND I PROMISE WE WON'T QUESTION YOU. JUST SHOOT ME AN EMAIL TO SUPPORT@HANDSTAND-MASTERY.COM AND I WILL REFUND YOU 100% OF YOUR MONEY IMMEDIATELY! IN FACT, I'M SO CONFIDENT IN MY PROGRAM THAT I'M MAKING THIS PROMISE! TIME IS OF THE ESSENCE. HERE'S WHY: THE MATERIALS AND METHODS I USED IN THIS PROGRAM, I DEVELOPED FOR YEARS BEHIND CLOSED DOORS OF THE CIRCUS. NOW IT'S MY FIRST TIME MAKING THIS PROGRAM AVAILABLE FOR EVERYONE, THAT'S WHY I DECIDED TO GIVE YOU A SPECIAL PRICE WHICH IS MUCH LOWER THAN THE VALUE THE PROGRAM ACTUALLY HOLDS. » I ENCOURAGE YOU TO TAKE ACTION TODAY WHILE THE OPPORTUNITY IS HERE – DON'T COUNT ON THE PRICE TO STAY THAT LOW. » At This Point, You Might Wonder, Who Am I To Make Those Claims About Being Able To Help You With Handstands? But Don't Just Take My Word For It Here's.. What Others Are Already Saying About 'Handstand Mastery' ? GOT ANY QUESTIONS? I HAVE ANSWERS! "WHO CAN DO HANDSTANDS?" Anyone able to practice physical activities, from everyday people to yogi’s and athletes. "DOES IT REQUIRE ANY EQUIPMENT OR A LOT OF SPACE FOR PRACTICE?" We will need a wall, yoga mat/carpet and a chair/bench (for a few exercises), except that our program is equipment free. The beauty of handstands is that if you can stand up you can also handstand, we don’t need a lot of space, just enough to lay down for practices and kick up to the wall. "CAN I REALLY LEARN TO HANDSTAND IN 30 DAYS?" If you’re willing to put up the work, the sky's the limit. Our program has each element of the handstand worked separately, practicing all the techniques, developing the strength and mobility necessary for a fast and quality performance. "WHAT IF I HAVE ANY QUESTIONS? WHO CAN HELP ME?" Sometimes we get stuck with questions, you can contact me any time, one click email can be found in the bottom of each each page as well in the member's area "HOW LONG CAN I ACCESS THE PROGRAM?" The program is one time payment with lifetime access to all the materials! So if you don’t have time to commit to the program, don’t worry, you can join now and start as soon as you’re ready. "HOW IS THE PROGRAM DELIVERED?" Immediately after you sign up you will find an email with all the instructions to log into your Members area, where you will find all the classes, exercises and bonus materials. "THE ENTIRE PROGRAM IS ONLINE?" Yes! You can access a user-friendly member's area with the program via desktop computers, laptops, smartphones and tablets of all kinds. "WHAT IF I WANT A REFUND?" I understand if you’re not satisfied, you have a safe 30 days money back guarantee. Yes! You can test the program, see if it’s for you, if you decide after all that you don’t like it, simply email me and I will refund your money. "IS IT SAFE TO PAY WITH A CREDIT CARD?" We use advanced encryption and security to protect your payment information. Your personal details are never shared with anyone. In case you don’t like paying by credit card online, you can also pay with your PayPal account. And of course, you're also protected by my generous 30-day money-back guarantee. YES FELIPE! I'M READY TO IGNITE MY WORKOUTS! Would you pay $47 to learn the secrets of the Handstand Mastery and take a look into what my students are currently doing inside their handstand practice and beyond? If you could grab and implement just a handful of principles from this program...would it be worth it? Can you even imagine the golden nuggets that I already struggled with, learned the ‘hard way’, and I'm going to teach you (so you can have a major short-cut)? During this priceless Handstand Mastery online program, you'll get to spend 30 days with me, as we dive deep into the Overcoming Gravity Method™ that will take you step by step on this incredible journey... Here’s A Recap Of EVERYTHING You'll Get FREE When You Join The Handstand Mastery Today! * FREE BONUS #1: Express Calisthenics Training * FREE BONUS #2: Circus Stretching For Beyond Flexibility * FREE BONUS #3: Iceman Breathing * FREE BONUS #4: Mobility For Calisthenics * FREE BONUS #5: Lifetime Access To Handstand-Mastery Private Circus Training™ Community HANDSTAND MASTERY COMES WITH A 30-DAY MONEY-BACK GUARANTEE! Normally $397 Normally $397 Lowest Price Offered Before: $97 >> Special Summer Sale: $47 << YES! I WANT THIS PROGRAM NOW!And I want to be one time for the reduced price! + Bonuses YES! I WANT THIS PROGRAM NOW!And I want to be one time for the reduced price! + Bonuses That’s Only $1.5 Per Day To Get Your Body Feeling And Performing Optimally! Here’s A Recap Of EVERYTHING You'll Get FREE When You Join The Handstand Mastery Today! * FREE BONUS #1: Express Calisthenics Training * FREE BONUS #2: Circus Stretching For Beyond Flexibility * FREE BONUS #3: Iceman Breathing * FREE BONUS #4: Mobility For Calisthenics * FREE BONUS #5: Lifetime Access To Handstand-Mastery Private Circus Training ™ Community HANDSTAND MASTERY COMES WITH A 30-DAY MONEY-BACK GUARANTEE! Normally $397 Normally $397 Lowest Price Offered Before: $97 >> Summer Special Sale: $47 << YES! I WANT THIS PROGRAM NOW!And I want to be one time for the reduced price! + Bonuses YES! I WANT THIS PROGRAM NOW!And I want to be one time for the reduced price! + Bonuses That’s Only $1.5 Per Day To Get Your Body Feeling And Performing Optimally! REFERENCES: 1. Warburton DER, Bredin SSD. Health benefits of physical activity: a systematic review of current systematic reviews. Curr Opin Cardiol. 2017 NOT FACEBOOK: This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc. TESTIMONIALS DISCLAIMER: Testimonials found at handstand-mastery.com are results that have been forwarded to us by users of Handstand Mastery program, and may not reflect the typical purchaser's experience (as are described above,) may not apply to every average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. However, you should always perform due diligence and not take such results at face value. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get. GENERALLY EXPECTED RESULTS FROM OUR PROGRAMS AND OTHER PRODUCTS: Although our products are intended to be fully implemented, and we work hard to ensure it's easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book or a movie. The vast majority read or skim through it once, then do not implement the program or take any recommended action based. RISKS OF PRODUCT USE: The website’s content is not a substitute for direct, personal, professional care and diagnosis. None of the plans or exercises (including products and services) mentioned at handstand-mastery.com should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical advice, or any other advice whatsoever, for any individual and should not be relied upon in that regard. A.Z Black Cat Marketing | Copyright ©2021 |Terms Of Service| Privacy Policy WORKING...