www.mettlehealthandfitness.com.au
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Submitted URL: http://www.mettlehealthandfitness.com.au/
Effective URL: https://www.mettlehealthandfitness.com.au/
Submission Tags: @phish_report
Submission: On November 11 via api from FI — Scanned from AU
Effective URL: https://www.mettlehealthandfitness.com.au/
Submission Tags: @phish_report
Submission: On November 11 via api from FI — Scanned from AU
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top of page Skip to Main Content SONIA DONEGAN PERSONAL TRAINER & HEALTH COACH * H O M E * P H I L O S O P H Y * S E R V I C E S * Shop * BLOG * More Use tab to navigate through the menu items. * * COURAGE TO TAKE ACTION, TO BE YOUR BEST. HOLISTIC PHILOSOPHY Life’s best choices come through experience, knowledge, accountability, support, inspiration, motivation and most of all, action. Being your best you, is your choice, and it is closer than you think...... Who am I, you may ask?? I'm a country girl at heart and a city girl at work and play. A mum of two awesome, but cheeky teenager girls, a couple of fluffy chooks and the amazing Sticky the Dog. I learnt early in life, we reap what we sow, in all avenues, be mindful on what you wish for. It takes time for the best things in life to evolve and be at their greatest sometimes, you have to be patience in times when you least want to be. There is a process to everything in life, even the fun stuff, don't cut corners. My dad was my rock and my greatest teacher. He taught me always to put meaning into everything I do, and it will be well worth the wait and effort in the end. Here is where my life of experiencing everything I could imagine began and is still continuing in every day... Life is unpredictable, we need to adjust, think outside the box and change things up when they are not working. As I walk, and sometimes run through this life, I discovered not a lot of people had the same resilience to life's ups and downs as I . So this is where this idea began.... I became a Personal Trainer because I love movement! I became a Food and Health Coach because I love food! I became a Wellness Coach & Reiki Master because I love helping others! Over time, a lot of my own mistakes and triumphs, this has come together as Mettle Health & Fitness – supporting you be your best, in each and every day. Movement for the inside and out.. Changing negative thoughts & patterns to positive ones, one by one.. Helping you make better food and life choices, which in turn helps you get your Mo-Jo back. Get your body to move to feel more alive, feel proud of yourself and what you achieve on a daily basis. Be able to play with your kids again, run around a court or grass oval, and feel energised. Get back into nature, smell, hear and sit quietly with yourself in peace with the land. To once again believe in your hearts desires to achieve in this life time, what you came here to do. To shine at your very best.. I have three words I stand by; Strength comes from doing what once you thought you could not do, and you challenge yourself to try again every day. Courage comes from facing your fears on all levels and take back control of your life Love comes in many forms unconditionally. We need to learn to accept it and give it for ourselves firstly and then we can give our best for others. I now have the pleasure in teaching, training and guiding others with the simple and effective methods that can create amazing changes for your inside and outside systems. Helping others find their unique paths in world, your life journey. PHILOSOPHY FUNK 2 FAB An online one-to-one coaching program for change! Movement and Fitness Nutrition and/or Weight Loss Recipe Ideas Mindset and Positive Outlook Goal Setting and Vision Forward Accountability and Support ...and all the other bits in between! 12 week program $57 per week or $597 payment in full Email for more info INTUITIVE REIKI Working within your body's natural energy system, to help relax, clear, nurture, unblock negative energies, and realign your mind and body back into balance. Face-to Face or Online $100| 1 hour session Email for more info SERVICES Online Programs Available THE 28 day reset - MIND BODY FOOD Online Group Coaching program with foodie Chantelle Lasplace. 28 days of guidance, knowledge, motivation, support and inspiration to help you reset and kickstart your health journey. 4 Week Program - $99 (plus additional packs available to amplify your experience and results) Pack 1: JumpStart $243 Pack 2: Amplify $364 Pack 3: Detox & Energise $474 Click here for more info on the next program.... NEW EBOOK Shop All NEW EBOOK Home Workouts for Beginners - 6 weeks program Price$15.00 Add to Cart NEW EBOOK Supplement Cheat Sheet Price$5.00 Add to Cart NEW EBOOK Fruit Crush Recipes eBook Price$15.00 Add to Cart GET IN TOUCH sonia@mettlehealthandfitness.com.au Send Success! Message received. CONTACT > “Motivation with a smile. After years of thinking about exercise and PT, Soni > has helped me to achieve not only fitness but a better attitude and mental > clarity around how to treat my body better through exercise and what i eat.” Fiona P, Perth 1. 2. 3. © 2020 mettle health & fitness bottom of page