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SWIM TIPS AND DRILLS WITH LAUREN BRANDON
September 22, 2023
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Photo Credits: Professional Triathlon Organisation
Underwater Pull/Initial Catch:
Early Vertical Forearm is a popular term used when we talk about getting our
elbow up during the underwater pull phase of your stroke. You want a big surface
area that acts as your paddle, which is from your fingertips to your elbow, and
your want to hold onto the water with this “paddle” for as long as possible. To
do this, it’s helpful to get your elbow up after you enter the water by using
“EVF”.
Drill: Underwater Recovery
Start with one arm reaching forward and the other arm by your side. Now at the
same time, your forward arm starts the initial catch/pull phase while your other
hand slowly reaches forward staying near your body and getting into its ready
position to pull. Your focus is on the arm that is pulling and working on the
initial catch/ “EVF.”
Think about using your own personal “paddle” to really grab a hold of the water
and keep your fingertips pointed towards the bottom of the pool. Your arms never
come out of the water for this drill, so it is like a doggy paddle but you are
reaching fully forward and pushing the water all the way back. You can put a
snorkel on during this drill if you don’t want to think about when to breathe,
otherwise, take a breath when you normally would.
Breathing:
There are a few things to think about when you are breathing. First of all, you
want to keep your head in a neutral position (facing the bottom of the pool and
eyes slightly forward) and only move your head when you are getting ready to
breathe. When you breathe, turn your head to the side, but try to keep one
goggle under the water. This will help ensure that you are not turning your head
too much. Also, once you get your breath and your head is back underwater, start
to slowly exhale through your mouth and nose. Holding your breath might cause
more strain on your body, so try to be as relaxed with your breathing as
possible.
Drill: Kickboard Freestyle
Grab your kickboard and fins for this drill. Push off the wall holding your
kickboard at the bottom. Start to swim freestyle, but start and end each stroke
by holding onto the kickboard (so take a stroke with your right arm, grab the
bottom of the board, and then take a stroke with your left arm). Every three
strokes, take a breath to the side and think about keeping your bottom goggles
under the water. After you get your breath, put your head back into a neutral
position, and slowly exhale until you are ready to take your next stroke.
Hip Drive:
While some people might think that you swim freestyle flat and on your stomach,
you actually swim on your side because of the constant body rotation and you are
more aerodynamic through the water on your side. Focus on starting your rotation
with your hips and driving each hip towards the bottom of the pool (alternating
right then left). Your rotation doesn’t have to be a 90 degree angle, but more
of a 45 degree angle. When you want to increase your arm tempo, think about
rotating your hips faster.
Drill: Body Rotation
This drill is done with your hands by your side and you can use fins and a
snorkel so that you only have to focus on your rotation. All you are going to do
is kick and rotate your body side to side. Think about driving each hip towards
the bottom of the pool one at a time. This is also a great drill to work on your
body position. You can play around with your head position and see how that
affects the rest of your body. Try and keep your head down, eyes slightly up,
and keep your hips on top of the water.
Big pull and lat engagement:
Watching a lot of triathletes swim, I have noticed that they swim short, meaning
small pulls instead of long and full pulls. You want to make sure that you are
using your personal “paddle” (fingertips to elbow), and pushing the water all
the way past your hip. Another thing to think about is engaging your lats to
make sure you are getting a strong pull. Your lats will help with your initial
catch and continue to help through your entire pull.
Drill: Hold Your Paddle
Instead of putting your paddles on your hands with the strap, you hold the top
of your paddle with your fingers so that your palm and wrist are on your paddle.
Swim regular freestyle with your hand on your paddle and feel how you are forced
to really grab a hold of the water, engage your lats, and push the water all the
way back past your hips. Swim a 200 holding your paddle and then a 200 without
the paddle, trying to get the same feeling as when you were doing the drill.
Open water sighting:
It is very important for triathletes to learn how to sight for buoys in a fluid
and effective way. When you are in the open water and trying to swim in the
straightest line possible, you want to sight for buoys often. I tend to sight
every 4-6 strokes, therefore, it’s important to make sure that I’m doing this in
a way that does not have a negative effect on my stroke.
In order to sight, look forward by bringing your eyes out of the water and then
turn your head to breathe in one motion. If you are getting ready to breathe to
your left side, then look forward and sight as your right arm is starting to
come out of the water. Begin to turn your head to the left to breathe to the
side as your arm goes into the water.
Drill: Pool Sighting
The best way to practice sighting for buoys is to sight in the pool. Put an
orange cone, or something like it, at the end of the lane and practice sighting
every few strokes. The more you practice, the better you will get, and the
faster you will swim in the open water.
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22/09/23
The fastest swimskin in the world, built to break records! Developed in
collaboration with our partners at Yamamoto, the Short Sleeve Swimskin features
a revolutionary FINA approved SCS swim fabric, creating almost zero drag through
the water. Suitable for middle and full distance non-wetsuit swims* - this is
just the start of what this incredible Swimskin has to offer, check out the full
spec via the link in bio 🔗 📸 @ben.cillard.photography *competition rules may
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22/09/23
The fastest swimskin in the world, built to break records! Developed in
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a revolutionary FINA approved SCS swim fabric, creating almost zero drag through
the water. Suitable for middle and full distance non-wetsuit swims* - this is
just the start of what this incredible Swimskin has to offer, check out the full
spec via the link in bio 🔗 📸 @ben.cillard.photography *competition rules may
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zone3official
22/09/23
The fastest swimskin in the world, built to break records! Developed in
collaboration with our partners at Yamamoto, the Short Sleeve Swimskin features
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the water. Suitable for middle and full distance non-wetsuit swims* - this is
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zone3official
22/09/23
The fastest swimskin in the world, built to break records! Developed in
collaboration with our partners at Yamamoto, the Short Sleeve Swimskin features
a revolutionary FINA approved SCS swim fabric, creating almost zero drag through
the water. Suitable for middle and full distance non-wetsuit swims* - this is
just the start of what this incredible Swimskin has to offer, check out the full
spec via the link in bio 🔗 📸 @ben.cillard.photography *competition rules may
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zone3official
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Teamwork makes the dream work... #ThrowbackThursday to this time last week,
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together and supported one another to be the best they can be! Big thank you
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20/09/23
It's Duathlon Season! Our friends at @challenging_events are hosting the
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nutrition storage, light up the race track this Duathlon season! 🏎️💨 Sign up
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zone3official
19/09/23
EX-DEMO SALE NOW ON! UK customers, head on over to the link in bio to check out
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🆕 Recycled Tow Floats and Buoys We are proud to present our much-loved swim
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SLEEVELESS VISION WETSUIT
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The Vision wetsuit takes its inspiration and some key features from our elite
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opens up the shoulder to true complete freedom in the upper body with minimal
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zone3official
08/09/23
This weekend @challenging_events hosts the Bournemouth International Triathlon
on the south coast of the UK. Our very own Director of Supply, Distribution and
Customer Service Martin Mckinlay, will be racing for a spot on the 2024 World
Triathlon Age Group Championship start line. 💬 Here's what he had to say ahead
of the weekend: "After deciding to take a year out of AG racing in ’24, a
last-minute change of heart has seen me throw all my eggs into one basket and
attempt qualification at the beautiful Bournemouth Triathlon, hosted by the team
at Challenging Events. Bournemouth has always been on my list of races ‘to-do’;
it's local, the beach is stunning and the run is flat & fast. Heading into the
race, qualification is top of the agenda but with the World Champs two weeks
later, this presents the last opportunity to fine-tune and to see if the
training has paid off." - @martinmckinlay We wish Martin and all the competitors
competing this weekend the very best of luck! 🔥 #ZONE3 #ZONE3triathlon
#triathlon #fitness #swimbikerun #weekend #racing #summer #openwaterswimming
#bournemouth #triathlete #teamnews #cycling
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LAVA SHORT SLEEVE TRISUIT
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zone3official
08/09/23
This weekend @challenging_events hosts the Bournemouth International Triathlon
on the south coast of the UK. Our very own Director of Supply, Distribution and
Customer Service Martin Mckinlay, will be racing for a spot on the 2024 World
Triathlon Age Group Championship start line. 💬 Here's what he had to say ahead
of the weekend: "After deciding to take a year out of AG racing in ’24, a
last-minute change of heart has seen me throw all my eggs into one basket and
attempt qualification at the beautiful Bournemouth Triathlon, hosted by the team
at Challenging Events. Bournemouth has always been on my list of races ‘to-do’;
it's local, the beach is stunning and the run is flat & fast. Heading into the
race, qualification is top of the agenda but with the World Champs two weeks
later, this presents the last opportunity to fine-tune and to see if the
training has paid off." - @martinmckinlay We wish Martin and all the competitors
competing this weekend the very best of luck! 🔥 #ZONE3 #ZONE3triathlon
#triathlon #fitness #swimbikerun #weekend #racing #summer #openwaterswimming
#bournemouth #triathlete #teamnews #cycling
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4.9 4.9 star rating
STREAMLINE SLEEVELESS SWIMSKIN
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4.8 4.8 star rating
LIGHTWEIGHT RACE VISOR FOR TRAINING AND RACING
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LAVA SHORT SLEEVE TRISUIT
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5.0 5.0 star rating
THIRLMERE SHORT SLEEVE T-SHIRT
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zone3official
07/09/23
Comin' in hot 🔥 It might be September, but summer isn’t over just yet. This
weekend we are excited to see all the amazing racing taking place. From the
men’s IM World Championships in Nice, France to World Age Group Qualifiers at
the Bournemouth International Triathlon in the UK. Taking on the heat as well as
the competition on race day takes some additional preparation. Making sure you
use the right kit on race day is paramount, check out our top picks for this
weekend. ➡️ 1. Lava Trisuit 2. Streamline Swim Skin 3. Visor 4. Thirlmere Tee
#ZONE3 #ZONE3triathlon #triathlon #fitness #swimbikerun #openwaterswimming
#IMWCNice #AGQualifier #Bournemouth #triathlete #swim #bike #run #nice #france
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4.9 4.9 star rating
STREAMLINE SLEEVELESS SWIMSKIN
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LIGHTWEIGHT RACE VISOR FOR TRAINING AND RACING
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4.0 4.0 star rating
LAVA SHORT SLEEVE TRISUIT
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zone3official
07/09/23
Comin' in hot 🔥 It might be September, but summer isn’t over just yet. This
weekend we are excited to see all the amazing racing taking place. From the
men’s IM World Championships in Nice, France to World Age Group Qualifiers at
the Bournemouth International Triathlon in the UK. Taking on the heat as well as
the competition on race day takes some additional preparation. Making sure you
use the right kit on race day is paramount, check out our top picks for this
weekend. ➡️ 1. Lava Trisuit 2. Streamline Swim Skin 3. Visor 4. Thirlmere Tee
#ZONE3 #ZONE3triathlon #triathlon #fitness #swimbikerun #openwaterswimming
#IMWCNice #AGQualifier #Bournemouth #triathlete #swim #bike #run #nice #france
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STREAMLINE SLEEVELESS SWIMSKIN
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4.8 4.8 star rating
LIGHTWEIGHT RACE VISOR FOR TRAINING AND RACING
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LAVA SHORT SLEEVE TRISUIT
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zone3official
07/09/23
Comin' in hot 🔥 It might be September, but summer isn’t over just yet. This
weekend we are excited to see all the amazing racing taking place. From the
men’s IM World Championships in Nice, France to World Age Group Qualifiers at
the Bournemouth International Triathlon in the UK. Taking on the heat as well as
the competition on race day takes some additional preparation. Making sure you
use the right kit on race day is paramount, check out our top picks for this
weekend. ➡️ 1. Lava Trisuit 2. Streamline Swim Skin 3. Visor 4. Thirlmere Tee
#ZONE3 #ZONE3triathlon #triathlon #fitness #swimbikerun #openwaterswimming
#IMWCNice #AGQualifier #Bournemouth #triathlete #swim #bike #run #nice #france
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4.9 4.9 star rating
STREAMLINE SLEEVELESS SWIMSKIN
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LIGHTWEIGHT RACE VISOR FOR TRAINING AND RACING
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4.0 4.0 star rating
LAVA SHORT SLEEVE TRISUIT
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zone3official
07/09/23
Comin' in hot 🔥 It might be September, but summer isn’t over just yet. This
weekend we are excited to see all the amazing racing taking place. From the
men’s IM World Championships in Nice, France to World Age Group Qualifiers at
the Bournemouth International Triathlon in the UK. Taking on the heat as well as
the competition on race day takes some additional preparation. Making sure you
use the right kit on race day is paramount, check out our top picks for this
weekend. ➡️ 1. Lava Trisuit 2. Streamline Swim Skin 3. Visor 4. Thirlmere Tee
#ZONE3 #ZONE3triathlon #triathlon #fitness #swimbikerun #openwaterswimming
#IMWCNice #AGQualifier #Bournemouth #triathlete #swim #bike #run #nice #france
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4.5 4.5 star rating
VISION WETSUIT
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zone3us
06/09/23
Labor Day Sale Continues... Head over to our website and claim, not to be missed
deals on wetsuits trisuits and a whole bunch of accessories. Rumour has it some
products are up to 90% OFF! 👀 Shop now via the link in bio. 🔗 #ZONE3
#triathlon #triathlonworld #swimbikerun #Triahtlete #USATriathlon #tricommunity
#openwater #triwear #openwaterswimming #triathlontraining #trilife #triathlonusa
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4.7 4.7 star rating
VENATOR-X SWIM GOGGLES
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zone3official
06/09/23
So here we are, we have reached the time of year when the sun is starting to sit
that little bit lower in the sky and mirrored, polarised and photochromatic
goggles are just what you need to protect your eyes and see where you are going
in the open water. What do you think of our new colourway? Shop our full
collection of goggles via the link in bio. 🔗 #ZONE3 #triathlon #fitness
#swimbikerun #openwaterswimming #openwater #swimming #swim #swimmer #goggles
#lakeswim #lakes #riverswim #wildswim
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zone3us
04/09/23
Everyday Transition Backpack Multiple compartments, zipped pockets and a 40L
capacity make it perfect for keeping all your kit organized and clean. There is
a waterproof storage area, shoe compartment, laptop area, external mesh pockets
and accessories such as a carabiner to allow for bike helmets to be secured.
Perfect for going to the gym, to the office or to the lake! Shop the Everyday
Transition Backpack and an incredible range of high-quality products at 50% off
in our Labor Day Sale! 📸 @itsvxtx #ZONE3 #triathlon #triathlonworld
#swimbikerun #Triahtlete #USATriathlon #tricommunity #openwater #triwear
#LaborDay #openwaterswimming #triathlontraining #trilife #triathlonusa
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zone3official
04/09/23
Doesn't get any better than this... 🏊♀️ @nooshg in an Aspire Wetsuit 📸
@itsvxtx #ZONE3 #ZONE3triathlon #triathlon #fitness #swimbikerun
#openwaterswimming #poolswimming #swimming #sunset #goldenhour #summer #sun
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5.0 5.0 star rating
AQUAHERO TRIATHLON AND OPEN WATER SWIMMING GOGGLES
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KIDS DIGITAL PRINT TRISUIT
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zone3official
03/09/23
Back to School 🏫 While the kids triathlon season might be drawing to a close,
back to school typically means the new start-up of swimming lessons for kids. 😎
Kids AquaHero Goggles - based on our adult Attack goggles, the ultra-soft
silicon gaskets in conjunction with the easy adjusted silicon strap remove the
age-old problem of sore red rings around the eyes after a swim. 🏊♀️ While
trisuits normally are a thing for the summer they do act as a nice added piece
of coverage for those kids that get cold in the pool. Our Digital Print Kids
Trisuit is a firm favourite with a bright and bold design. Standard swimwear is
also available for kids too! Head to the link in bio to check out the full
collection 🔗 #ZONE3 #ZONE3triathlon #triathlon #fitness #swimbikerun
#swimminglessons #backtoschool #back2school #swimming #swim
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4.5 4.5 star rating
EVERYDAY TRANSITION BACKPACK
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5.0 5.0 star rating
HAWESWATER HOODIE
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5.0 5.0 star rating
THIRLMERE SHORT SLEEVE T-SHIRT
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zone3official
02/09/23
#ZONE3Lifestyle - Peace ✌️ out summer, you were a blast! With the nights
starting to draw in sooner and the morning that little fresher; you'll
definitely need more than just our Thirlmere Short Sleeve Tee and Everyday
Transition bag to get through the day. Check out our warm and cosy Haweswater
Hoodie and Loweswater Long Sleeve Tee via the link in bio 🔗 📸 @itsvxtx #ZONE3
#ZONE3triathlon #triathlon #fitness #swimbikerun #openwaterswimming #winter
#summer #brighton #hove #swimming #lifestyle #sustainablefashion
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EVERYDAY TRANSITION BAG
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5.0 5.0 star rating
HAWESWATER HOODIE
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5.0 5.0 star rating
THIRLMERE SHORT SLEEVE T-SHIRT
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zone3official
02/09/23
#ZONE3Lifestyle - Peace ✌️ out summer, you were a blast! With the nights
starting to draw in sooner and the morning that little fresher; you'll
definitely need more than just our Thirlmere Short Sleeve Tee and Everyday
Transition bag to get through the day. Check out our warm and cosy Haweswater
Hoodie and Loweswater Long Sleeve Tee via the link in bio 🔗 📸 @itsvxtx #ZONE3
#ZONE3triathlon #triathlon #fitness #swimbikerun #openwaterswimming #winter
#summer #brighton #hove #swimming #lifestyle #sustainablefashion
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4.5 4.5 star rating
EVERYDAY TRANSITION BACKPACK
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5.0 5.0 star rating
HAWESWATER HOODIE
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THIRLMERE SHORT SLEEVE T-SHIRT
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LOWESWATER LONG SLEEVE T-SHIRT
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zone3official
02/09/23
#ZONE3Lifestyle - Peace ✌️ out summer, you were a blast! With the nights
starting to draw in sooner and the morning that little fresher; you'll
definitely need more than just our Thirlmere Short Sleeve Tee and Everyday
Transition bag to get through the day. Check out our warm and cosy Haweswater
Hoodie and Loweswater Long Sleeve Tee via the link in bio 🔗 📸 @itsvxtx #ZONE3
#ZONE3triathlon #triathlon #fitness #swimbikerun #openwaterswimming #winter
#summer #brighton #hove #swimming #lifestyle #sustainablefashion
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EVERYDAY TRANSITION BAG
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5.0 5.0 star rating
HAWESWATER HOODIE
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5.0 5.0 star rating
THIRLMERE SHORT SLEEVE T-SHIRT
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LOWESWATER LONG SLEEVE T-SHIRT
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zone3official
02/09/23
#ZONE3Lifestyle - Peace ✌️ out summer, you were a blast! With the nights
starting to draw in sooner and the morning that little fresher; you'll
definitely need more than just our Thirlmere Short Sleeve Tee and Everyday
Transition bag to get through the day. Check out our warm and cosy Haweswater
Hoodie and Loweswater Long Sleeve Tee via the link in bio 🔗 📸 @itsvxtx #ZONE3
#ZONE3triathlon #triathlon #fitness #swimbikerun #openwaterswimming #winter
#summer #brighton #hove #swimming #lifestyle #sustainablefashion
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zone3us
30/08/23
🔥 Labor Day Sale 🔥 This year we are celebrating Labor Day with our
biggest-ever discount! Get 90% OFF USAT Kit plus up to 50% OFF all other kit
including wetsuits, trisuits and bags! Celebrate Labor Day and get the job done
this September - Shop the sale now via the link in bio! 🔗 #ZONE3Triathlon
#laborday #labordayweekend #triathlon #triathlete #usat #usatriathlon #trilife
#triathlonwetsuits #swimming #cycling #running #swimbikerun
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zone3official
29/08/23
Outlet Sale Ending Soon! 👀 With over 100 items in our outlet sale, grab your
discounted gear before the sun goes down on this sale. Head to the link in bio
to shop now. 🏊♀️ #ZONE3 #ZONE3triathlon #triathlon #fitness #swimbikerun
#openwaterswimming #outlet #sale #swimming #swim #bike #run #running
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4.6 4.6 star rating
8MM NEOPRENE SWIMMING CALF SLEEVES
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4.5 4.5 star rating
SWIMRUN EVOLUTION WETSUIT
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zone3official
27/08/23
Sunday Reading 📖 ZONE3 Ambassador, @swim.bike.fly is no stranger to taking more
than one sport but this was her first time taking part in a SwimRun event. Check
out her latest blog on our website where she recalls all the questions she had
about SwimRun events and how she combated race day - link in bio.🔗 #ZONE3
#swimrun #germanyswimrun #fitness #swimming #running #openwaterswimming #run
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5.0 5.0 star rating
MEN'S YULEX JAMMER
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MEN'S YULEX LONG SLEEVE TOP
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5.0 5.0 star rating
WOMEN'S YULEX LONG SLEEVE SWIMSUIT
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zone3us
26/08/23
While this may look like the cast of Fantastic 4, this is really a new product
that is fantastic for you and the planet! 🌊 Introducing our Yulex collection.
Made from plant-based rubber, we ar the first triathlon brand on the market to
adopt this greener alternative to staying warm in the open water. This natural
plant-based rubber is sourced from the Havea tree. The sap of the tree is
purified, refined and made into a Yulex dry solid rubber. This material can then
be molded and sliced to a desired thickness and laminated into a range of
garments. Designed for your wild swimming, surfing, or paddle boarding
adventures, the ZONE3 Yulex® Natural Rubber Swimwear range will keep you warm
and comfortable without that restrictive wetsuit feeling. Overall, by using
plant-based rubber we can dramatically reduce a garment's CO2 emissions by up to
80%. Head to the link in bio to explore the full collection. 🔗 #ZONE3
#triathlon #triathlonworld #swimbikerun #Triahtlete #USATriathlon #tricommunity
#openwater #plantbasedathlete #plantbased #openwaterswimming #triathlontraining
#trilife #triathlonusa
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MEN'S YULEX LONG SLEEVE TOP
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zone3us
26/08/23
While this may look like the cast of Fantastic 4, this is really a new product
that is fantastic for you and the planet! 🌊 Introducing our Yulex collection.
Made from plant-based rubber, we ar the first triathlon brand on the market to
adopt this greener alternative to staying warm in the open water. This natural
plant-based rubber is sourced from the Havea tree. The sap of the tree is
purified, refined and made into a Yulex dry solid rubber. This material can then
be molded and sliced to a desired thickness and laminated into a range of
garments. Designed for your wild swimming, surfing, or paddle boarding
adventures, the ZONE3 Yulex® Natural Rubber Swimwear range will keep you warm
and comfortable without that restrictive wetsuit feeling. Overall, by using
plant-based rubber we can dramatically reduce a garment's CO2 emissions by up to
80%. Head to the link in bio to explore the full collection. 🔗 #ZONE3
#triathlon #triathlonworld #swimbikerun #Triahtlete #USATriathlon #tricommunity
#openwater #plantbasedathlete #plantbased #openwaterswimming #triathlontraining
#trilife #triathlonusa
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WOMEN'S YULEX LONG SLEEVE TOP
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WOMEN'S YULEX SHORTS
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zone3us
26/08/23
While this may look like the cast of Fantastic 4, this is really a new product
that is fantastic for you and the planet! 🌊 Introducing our Yulex collection.
Made from plant-based rubber, we ar the first triathlon brand on the market to
adopt this greener alternative to staying warm in the open water. This natural
plant-based rubber is sourced from the Havea tree. The sap of the tree is
purified, refined and made into a Yulex dry solid rubber. This material can then
be molded and sliced to a desired thickness and laminated into a range of
garments. Designed for your wild swimming, surfing, or paddle boarding
adventures, the ZONE3 Yulex® Natural Rubber Swimwear range will keep you warm
and comfortable without that restrictive wetsuit feeling. Overall, by using
plant-based rubber we can dramatically reduce a garment's CO2 emissions by up to
80%. Head to the link in bio to explore the full collection. 🔗 #ZONE3
#triathlon #triathlonworld #swimbikerun #Triahtlete #USATriathlon #tricommunity
#openwater #plantbasedathlete #plantbased #openwaterswimming #triathlontraining
#trilife #triathlonusa
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5.0 5.0 star rating
MEN'S YULEX JAMMER
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MEN'S YULEX LONG SLEEVE TOP
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zone3us
26/08/23
While this may look like the cast of Fantastic 4, this is really a new product
that is fantastic for you and the planet! 🌊 Introducing our Yulex collection.
Made from plant-based rubber, we ar the first triathlon brand on the market to
adopt this greener alternative to staying warm in the open water. This natural
plant-based rubber is sourced from the Havea tree. The sap of the tree is
purified, refined and made into a Yulex dry solid rubber. This material can then
be molded and sliced to a desired thickness and laminated into a range of
garments. Designed for your wild swimming, surfing, or paddle boarding
adventures, the ZONE3 Yulex® Natural Rubber Swimwear range will keep you warm
and comfortable without that restrictive wetsuit feeling. Overall, by using
plant-based rubber we can dramatically reduce a garment's CO2 emissions by up to
80%. Head to the link in bio to explore the full collection. 🔗 #ZONE3
#triathlon #triathlonworld #swimbikerun #Triahtlete #USATriathlon #tricommunity
#openwater #plantbasedathlete #plantbased #openwaterswimming #triathlontraining
#trilife #triathlonusa
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zone3official
26/08/23
It's International Dog Day! 🐕 Whether they are swimming with you in the lake,
running next to you on the trails or simply curled up next to you on the sofa
after a long day in the saddle. Always happy to see you, always by your side! 📸
@larsgebraad #ZONE3 #ZONE3triathlon #triathlon #fitness #swimbikerun
#openwaterswimming #dogs #internationaldogsday #mansbestfriend #swimming
#cycling #running
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5.0 5.0 star rating
WOMEN'S YULEX SLEEVELESS SWIMSUIT
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WOMEN'S YULEX SHORTS
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5.0 5.0 star rating
WOMEN'S YULEX LONG SLEEVE SWIMSUIT
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zone3official
25/08/23
Summer Bank Holiday Vibes 🔥 🏊♀️ Our plant-based rubber, Yulex collection is
perfect for taking to the water with friends. Keeping you warm with a touch of
buoyancy our stylish garments are ideal for making the most of the bank holiday.
🏄 The Versa Multisport wetsuit, complete with a front entry zip and rear zip
pocket, is the perfect match for SwimRun activities, paddle boarding or general
outdoor aquatic fun! 🌊 Swim your stroke with the Aspect wetsuit, specifically
designed for those who prefer breaststroke in the outdoors this wetsuit has a
high stretch inner leg panel, plus optimised buoyancy for holding a natural
breaststroke position in the water. Let us know and tag us in what you get up to
this bank holiday! #ZONE3 #triathlon #fitness #swimbikerun #openwaterswimming
#paddleboard #swimming #lakedistrict #lakes #seaswim #ocean #SUP #wildswimming
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4.6 4.6 star rating
VERSA MULTI SPORT WETSUIT
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zone3official
25/08/23
Summer Bank Holiday Vibes 🔥 🏊♀️ Our plant-based rubber, Yulex collection is
perfect for taking to the water with friends. Keeping you warm with a touch of
buoyancy our stylish garments are ideal for making the most of the bank holiday.
🏄 The Versa Multisport wetsuit, complete with a front entry zip and rear zip
pocket, is the perfect match for SwimRun activities, paddle boarding or general
outdoor aquatic fun! 🌊 Swim your stroke with the Aspect wetsuit, specifically
designed for those who prefer breaststroke in the outdoors this wetsuit has a
high stretch inner leg panel, plus optimised buoyancy for holding a natural
breaststroke position in the water. Let us know and tag us in what you get up to
this bank holiday! #ZONE3 #triathlon #fitness #swimbikerun #openwaterswimming
#paddleboard #swimming #lakedistrict #lakes #seaswim #ocean #SUP #wildswimming
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4.9 4.9 star rating
ASPECT 'BREASTSTROKE' WETSUIT
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zone3official
25/08/23
Summer Bank Holiday Vibes 🔥 🏊♀️ Our plant-based rubber, Yulex collection is
perfect for taking to the water with friends. Keeping you warm with a touch of
buoyancy our stylish garments are ideal for making the most of the bank holiday.
🏄 The Versa Multisport wetsuit, complete with a front entry zip and rear zip
pocket, is the perfect match for SwimRun activities, paddle boarding or general
outdoor aquatic fun! 🌊 Swim your stroke with the Aspect wetsuit, specifically
designed for those who prefer breaststroke in the outdoors this wetsuit has a
high stretch inner leg panel, plus optimised buoyancy for holding a natural
breaststroke position in the water. Let us know and tag us in what you get up to
this bank holiday! #ZONE3 #triathlon #fitness #swimbikerun #openwaterswimming
#paddleboard #swimming #lakedistrict #lakes #seaswim #ocean #SUP #wildswimming
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4.9 4.9 star rating
ASPECT 'BREASTSTROKE' WETSUIT
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4.0 4.0 star rating
ASPECT 'BREASTSTROKE' WETSUIT
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zone3us
24/08/23
SWIM YOUR STROKE Introducing the Aspect wetsuit, designed with breaststroke
swimmer specifically in mind, this wetsuit will support you to swim your stroke.
Features: - High stretch inner leg panel to support a dynamic leg kick, giving
you complete freedom as you swim. - Reduced buoyancy in the back and hips to
support maintaining an optimal breaststroke body position in the water. -
Pro-speed cuffs on the wrist for easy removal post-swim. Check out the full
features on our website via the link in bio 🔗 #ZONE3 #triathlon #triathlonworld
#swimbikerun #Triahtlete #USATriathlon #tricommunity #openwater #triwear
#openwaterswimming #triathlontraining #trilife #triathlonusa
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4.9 4.9 star rating
ASPECT 'BREASTSTROKE' WETSUIT
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4.0 4.0 star rating
ASPECT 'BREASTSTROKE' WETSUIT
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zone3us
24/08/23
SWIM YOUR STROKE Introducing the Aspect wetsuit, designed with breaststroke
swimmer specifically in mind, this wetsuit will support you to swim your stroke.
Features: - High stretch inner leg panel to support a dynamic leg kick, giving
you complete freedom as you swim. - Reduced buoyancy in the back and hips to
support maintaining an optimal breaststroke body position in the water. -
Pro-speed cuffs on the wrist for easy removal post-swim. Check out the full
features on our website via the link in bio 🔗 #ZONE3 #triathlon #triathlonworld
#swimbikerun #Triahtlete #USATriathlon #tricommunity #openwater #triwear
#openwaterswimming #triathlontraining #trilife #triathlonusa
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4.9 4.9 star rating
ASPECT 'BREASTSTROKE' WETSUIT
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4.0 4.0 star rating
ASPECT 'BREASTSTROKE' WETSUIT
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zone3us
24/08/23
SWIM YOUR STROKE Introducing the Aspect wetsuit, designed with breaststroke
swimmer specifically in mind, this wetsuit will support you to swim your stroke.
Features: - High stretch inner leg panel to support a dynamic leg kick, giving
you complete freedom as you swim. - Reduced buoyancy in the back and hips to
support maintaining an optimal breaststroke body position in the water. -
Pro-speed cuffs on the wrist for easy removal post-swim. Check out the full
features on our website via the link in bio 🔗 #ZONE3 #triathlon #triathlonworld
#swimbikerun #Triahtlete #USATriathlon #tricommunity #openwater #triwear
#openwaterswimming #triathlontraining #trilife #triathlonusa
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4.9 4.9 star rating
ASPECT 'BREASTSTROKE' WETSUIT
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4.0 4.0 star rating
ASPECT 'BREASTSTROKE' WETSUIT
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Z
zone3us
24/08/23
SWIM YOUR STROKE Introducing the Aspect wetsuit, designed with breaststroke
swimmer specifically in mind, this wetsuit will support you to swim your stroke.
Features: - High stretch inner leg panel to support a dynamic leg kick, giving
you complete freedom as you swim. - Reduced buoyancy in the back and hips to
support maintaining an optimal breaststroke body position in the water. -
Pro-speed cuffs on the wrist for easy removal post-swim. Check out the full
features on our website via the link in bio 🔗 #ZONE3 #triathlon #triathlonworld
#swimbikerun #Triahtlete #USATriathlon #tricommunity #openwater #triwear
#openwaterswimming #triathlontraining #trilife #triathlonusa
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4.9 4.9 star rating
ASPECT 'BREASTSTROKE' WETSUIT
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4.0 4.0 star rating
ASPECT 'BREASTSTROKE' WETSUIT
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Z
zone3us
24/08/23
SWIM YOUR STROKE Introducing the Aspect wetsuit, designed with breaststroke
swimmer specifically in mind, this wetsuit will support you to swim your stroke.
Features: - High stretch inner leg panel to support a dynamic leg kick, giving
you complete freedom as you swim. - Reduced buoyancy in the back and hips to
support maintaining an optimal breaststroke body position in the water. -
Pro-speed cuffs on the wrist for easy removal post-swim. Check out the full
features on our website via the link in bio 🔗 #ZONE3 #triathlon #triathlonworld
#swimbikerun #Triahtlete #USATriathlon #tricommunity #openwater #triwear
#openwaterswimming #triathlontraining #trilife #triathlonusa
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4.7 4.7 star rating
ATTACK SWIM GOGGLES
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zone3official
24/08/23
Attack Goggles, now available in our NEW colourway - Teal and Bronze! Built for
the ultimate flexibility, the Attack goggle is designed to conform to a wide
variety of face shapes and sizes. Complete with mirrored lenses and adjustable
straps, they are ideal for both open water and pool swims. Shop now via the link
in bio. 🔗 #ZONE3 #ZONE3triathlon #triathlon #fitness #swimbikerun
#openwaterswimming #swimming #swim #tri #trilife #triathlete
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4.7 4.7 star rating
ATTACK SWIM GOGGLES
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Z
zone3official
24/08/23
Attack Goggles, now available in our NEW colourway - Teal and Bronze! Built for
the ultimate flexibility, the Attack goggle is designed to conform to a wide
variety of face shapes and sizes. Complete with mirrored lenses and adjustable
straps, they are ideal for both open water and pool swims. Shop now via the link
in bio. 🔗 #ZONE3 #ZONE3triathlon #triathlon #fitness #swimbikerun
#openwaterswimming #swimming #swim #tri #trilife #triathlete
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4.7 4.7 star rating
ATTACK SWIM GOGGLES
Shop Now
Z
zone3official
24/08/23
Attack Goggles, now available in our NEW colourway - Teal and Bronze! Built for
the ultimate flexibility, the Attack goggle is designed to conform to a wide
variety of face shapes and sizes. Complete with mirrored lenses and adjustable
straps, they are ideal for both open water and pool swims. Shop now via the link
in bio. 🔗 #ZONE3 #ZONE3triathlon #triathlon #fitness #swimbikerun
#openwaterswimming #swimming #swim #tri #trilife #triathlete
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SWIM SAFETY BUOY / TOW FLOAT - 28L
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zone3official
22/08/23
#ZONE3OWS - With just a little more than a week left of August we can't help but
think the UK might have missed the memo for summer weather this year. That said,
if you are looking to get used to the water temperatures to keep you swimming
outdoors safely for longer this year, getting acclimatised to the water now is
key. You certainly don't want a shock come mid-October! Check out our neoprene
accessories and safety buoys to keep you secure and toastie as the season change
via the link in bio 🔗 #ZONE3 #swimming #swim #fitness #swimbikerun
#openwaterswimming #wildswimming #winter #summer #openwater #wildswim
#wildswimming
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4.5 4.5 star rating
NEOPRENE SWIM CAP
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VENATOR-X SWIM GOGGLES
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4.3 4.3 star rating
NEOPRENE GLOVES
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zone3official
19/08/23
SUMMER SALE ENDS SOON 🔥 Head over to our summer sale and get up to 70% off our
range of over 120 selected products. Whether you're preparing for winter or
looking for a last-minute race season upgrade, hurry our sale must end by
midnight Sunday BST. #ZONE3 #ZONE3triathlon #triathlon #fitness #swimbikerun
#openwaterswimming #summersale #summer #summerholidays #sale #outlet #swimming
#wildswimming #swim
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4.8 4.8 star rating
NEOPRENE HEAT-TECH WARMTH SWIM SOCKS
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zone3official
19/08/23
SUMMER SALE ENDS SOON 🔥 Head over to our summer sale and get up to 70% off our
range of over 120 selected products. Whether you're preparing for winter or
looking for a last-minute race season upgrade, hurry our sale must end by
midnight Sunday BST. #ZONE3 #ZONE3triathlon #triathlon #fitness #swimbikerun
#openwaterswimming #summersale #summer #summerholidays #sale #outlet #swimming
#wildswimming #swim
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AEROFORCE-X II SHORT SLEEVE TRISUIT
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Z
zone3us
18/08/23
Introducing the Aeroforce X-II now available in the USA!! Complete with
innovative materials featuring Speedscalez™️, hydrophobic coating on the front
chest and torso plus, aero stripes on the lat panels; this is our fastest suit
yet! Your championship finale just got a whole lot faster - to learn more about
this incredible suit head to the link in bio 🔗 #ZONE3 #triathlon
#triathlonworld #swimbikerun #Triahtlete #USATriathlon #tricommunity #openwater
#triwear #openwaterswimming #triathlontraining #trilife #triathlonusa
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4.0 4.0 star rating
AEROFORCE-X II SHORT SLEEVE TRISUIT
Shop Now
Z
zone3us
18/08/23
Introducing the Aeroforce X-II now available in the USA!! Complete with
innovative materials featuring Speedscalez™️, hydrophobic coating on the front
chest and torso plus, aero stripes on the lat panels; this is our fastest suit
yet! Your championship finale just got a whole lot faster - to learn more about
this incredible suit head to the link in bio 🔗 #ZONE3 #triathlon
#triathlonworld #swimbikerun #Triahtlete #USATriathlon #tricommunity #openwater
#triwear #openwaterswimming #triathlontraining #trilife #triathlonusa
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AEROFORCE-X II SHORT SLEEVE TRISUIT
Shop Now
Z
zone3us
18/08/23
Introducing the Aeroforce X-II now available in the USA!! Complete with
innovative materials featuring Speedscalez™️, hydrophobic coating on the front
chest and torso plus, aero stripes on the lat panels; this is our fastest suit
yet! Your championship finale just got a whole lot faster - to learn more about
this incredible suit head to the link in bio 🔗 #ZONE3 #triathlon
#triathlonworld #swimbikerun #Triahtlete #USATriathlon #tricommunity #openwater
#triwear #openwaterswimming #triathlontraining #trilife #triathlonusa
READ MORE...
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Was this review helpful?
0
0
4.0 4.0 star rating
AEROFORCE-X II SHORT SLEEVE TRISUIT
Shop Now
Z
zone3us
18/08/23
Introducing the Aeroforce X-II now available in the USA!! Complete with
innovative materials featuring Speedscalez™️, hydrophobic coating on the front
chest and torso plus, aero stripes on the lat panels; this is our fastest suit
yet! Your championship finale just got a whole lot faster - to learn more about
this incredible suit head to the link in bio 🔗 #ZONE3 #triathlon
#triathlonworld #swimbikerun #Triahtlete #USATriathlon #tricommunity #openwater
#triwear #openwaterswimming #triathlontraining #trilife #triathlonusa
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