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SAVE THE DATE! July 27 & 28 - 30th Anniversary Virtual Conference! Details
coming soon!
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READY TO CHANGE YOUR RELATIONSHIP WITH ALCOHOL?



WE CAN HELP.




Find A Meeting!

Join An Online Support Community!

Learn To Moderate!




MODERATION MANAGEMENT™ IS A NONPROFIT THAT PROVIDES A NON-JUDGMENTAL,
COMPASSIONATE PEER-SUPPORT COMMUNITY FOR ANYONE WHO WANTS TO CHANGE THEIR
RELATIONSHIP WITH ALCOHOL.






Link to: Online Support


JOIN A COMMUNITY



Find your niche in our communities. Filled with members at all points in our
moderation journey, members share their experiences, offer insights, and
encourage each other along the way.



Follow a manual added link


ATTEND A MEETING



Our face-to-face, phone and video meetings are ideal for members looking to
share stories, discuss coping skills, and connect with like-minded people.



Follow a manual added link


FIND A THERAPIST



We are proud to have a growing list of moderation-friendly therapists. If you’re
looking for more one-on-one help to change your behaviors, we encourage you to
contact one of them.


Link to: Online Support


JOIN A COMMUNITY



Find your niche in our communities. Filled with members at all points in our
moderation journey, members share their experiences, offer insights, and
encourage each other along the way.


ATTEND A MEETING



Our face-to-face, phone and video meetings are ideal for members looking to
share stories, discuss coping skills, and connect with like-minded people.

Link to: Therapists and Clinicians


FIND A THERAPIST



We are proud to have a growing list of moderation-friendly therapists. If you’re
looking for more one-on-one help to change your behaviors, we encourage you to
contact one of them.


MODERATION ADVOCATES






ALCOHOL REDUCTION APP




Cut back on your drinking by 30% or more with the #1 mindful drinking app. We’ll
never pressure you to quit. Try Sunnyside today.

Sunnyside



MEDICATION-ASSISTED TREATMENT




Oar makes access to naltrexone private and convenient. With Oar, you can connect
with a medical professional today to see if medication is a good fit for you. No
in-person visit required.

Oar Health


MODERATION COACH




Stop the detox-to-retox loop and get rid of the all-or-nothing mentality.
 Instead, learn how to drink in moderation by making sip-sized habit changes
while creating a new mindset and belief system.

ShameOver


THERAPISTS




MM’S MODERATION-FRIENDLY CLINICIAN DIRECTORY



It can be tough to find the right clinician to fill the seat when it comes to
guiding and supporting us in our moderation goals.

Our clinician’s will!

Therapists


MODERATION MARKETPLACE




Moderation Marketplace



CHAMPION PARTNER




Try the new app that’s already a favorite among Moderation Management users.
It’s a new approach to alcohol mindfulness.

Sunnyside



ADVOCATE PARTNERSHIP




Exclusive Offer for MM Members!

Stop the detox-to-retox loop and get rid of the all-or-nothing mentality
Instead, learn how to drink in moderation by making sip-sized habit changes
while creating a new mindset and belief system that will help you to find peace,
balance, and control over your consumption. It’s time to Lose the Hangover (not
the booze) and Master Moderation with ease!

Click On Button Below for Exclusive Offer for MM Members!


Master Moderation


MM PARTNERS







MM PARTNERS

Partners of MM provide financial resources to enable us to support those who
wish to learn tools and behavior modifications to help them drink more
responsibly, and discover whether moderation or abstinence works better for
them. Our partners are businesses and organizations dedicated to helping people
who seek to decrease the harm caused by alcohol consumption.

If you’re an individual or organization that provides support or products for
people who are actively working to reduce their drinking, this ad space could be
yours. Contact us today at development@moderation.org*protected email*

If you are looking for services or products to support your moderation goals,
click on the button below to visit our MM Partners Page.


MM Partners



THERAPISTS






MM’S Moderation-Friendly Clinician Directory

“I recommend the moderation management list. They are therapists who are open to
other approaches other than abstinence. In my other experience with a therapist
not on this list she tried to label me as an alcoholic and tell me I needed
abstinence. That’s how most are trained. My therapist I used from the MM list
helped me get to the root of why I was doing what I was and gave me tools to
better cope. I’ve been much more successful moderating.”

It can be tough to find the right clinician to fill the seat when it comes to
guiding and supporting us in our moderation goals.

Our clinician’s will!

If you don’t see a clinician listed in your state, check-out our teletherapy
listings. Now, you can receive the support you need in the comfort of your own
home.


Therapist Directory
Follow a manual added link


CHAT ROOMS



Monday night’s online meeting is a great way to ‘meet’ Members from around the
world.

Tuesday’s Book Chat covers one chapter from the book Responsible Drinking per
week.

Wednesdays are ‘Abs Chat’, which welcomes both permanent and temporary
abstainers.

GO TO CHAT ROOM

Follow a manual added link


24/7 LISTSERV



The closest thing MM offers to 24/7 support.

Over one thousand subscribers, most of whom lurk, but dozens of whom post.
It is high traffic – as many as 200 posts per day.

Many sage old-timers share their wisdom here.

Our popular Listserv is one of the oldest services of it’s type.

GO TO LISTSERV

Follow a manual added link


MESSAGE BOARD FORUMS



The MM Forum is a web-based message board:

Public Forum – No Password Needed! Inspirational testimonial and keeper posts-
Read them all!
Private Forum – Interact with others on the MM path (login & password required)

Register at http://forum.moderation.org/register.php using Clara as the Secret
Name.

GO TO FORUM


RECENT NEWS





OHIO CAPITAL JOURNAL: THE IMPACT OF MINDFUL DRINKING-8 THINGS I HAVE LEARNED
DURING THE FIRST 793 DAYS OF MY MINDFUL DRINKING JOURNEY

February 1, 2023/4 Comments/in Blog, Recent News/by Mary Reid

By: Christine Cockley I’ve learned countless things during this time but feel
these are the top eight that will be most impactful when shared. Please note it
is the ‘first […]

Read more



https://moderation.org/wp-content/uploads/2023/02/Screenshot-2023-01-31-at-2.03.01-PM-1536x795-1.png
795 1536 Mary Reid
https://moderation.org/wp-content/uploads/2024/03/MM-logo-30th-anniversary-1.png
Mary Reid2023-02-01 09:36:142023-02-01 09:36:14Ohio Capital Journal: The Impact
of Mindful Drinking-8 Things I Have Learned During The First 793 Days of My
Mindful Drinking Journey


PSYCHOLOGY TODAY: MODERATED DRINKING: A CREATIVE STRATEGY TO TREAT ALCOHOLISM

October 18, 2022/6 Comments/in Recent News/by Mary Reid

From Psychology Today: Complete sobriety might not always be a realistic
solution for heavy drinkers. KEY POINTS Fear of needing to cope without alcohol
can deter efforts to stop drinking. […]

Read more



https://moderation.org/wp-content/uploads/2022/10/pjyopjccbrg.jpg 1200 800 Mary
Reid
https://moderation.org/wp-content/uploads/2024/03/MM-logo-30th-anniversary-1.png
Mary Reid2022-10-18 09:41:322022-10-18 09:41:32Psychology Today: Moderated
Drinking: A Creative Strategy To Treat Alcoholism
More News


IN THE SPOTLIGHT





NEW FITNESS/MODERATION CHALLENGE!

August 27, 2023/3 Comments/in In the Spotlight/by Arleen B

On September 1, 2023, Moderation Management (MM) will host the “Miles for
Moderation Fitness Challenge.” With the help of our community, we’ll commit to
moderation and movement goals that are […]

Read more



https://moderation.org/wp-content/uploads/2023/08/IMG_3309.jpeg 490 728 Arleen B
https://moderation.org/wp-content/uploads/2024/03/MM-logo-30th-anniversary-1.png
Arleen B2023-08-27 23:26:322023-08-28 11:10:36New Fitness/Moderation Challenge!


THERE’S NEVER BEEN A BETTER TIME TO “KICKSTART” YOUR MODERATION GOALS!

April 27, 2023/0 Comments/in In the Spotlight, Uncategorized/by Arleen B

Do you want to reduce your alcohol consumption? Then, you’re in the right place!
Enrolling in MM’s Kickstart course is the perfect investment in yourself if
you’re seeking life-long change. […]

Read more



https://moderation.org/wp-content/uploads/2023/03/Kickstart-Logo-1.png 500 500
Arleen B
https://moderation.org/wp-content/uploads/2024/03/MM-logo-30th-anniversary-1.png
Arleen B2023-04-27 23:09:542023-04-28 20:49:15There’s Never Been a Better Time
to “Kickstart” Your Moderation Goals!
Our Blog


MODERATION MANAGEMENT MEDIA COVERAGE & ARTICLES



Please click on a logo to link to the article.

 
PreviousNext



WHAT OUR MEMBERS SAY ABOUT US



I believe MM has saved my life. I’m now much more aware of why, when, and how
much I drink.

C. Crow

I think about my drinking now. I have the tools not to be powerless with MM.

Seth G.

MM’s Dryuary and supportive community format has been key in managing my
drinking.

Lynn D.
PreviousNext
Please click to read more of our testimonials

STAY UP TO DATE WITH OUR NEWSLETTER


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We are one of the first winners of a 2022 Top-Rated Award from GreatNonprofits!

MODERATION MANAGEMENT™ IS A 501(C)(3) NON-PROFIT


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