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SAVE THE DATE! July 27 & 28 - 30th Anniversary Virtual Conference! Details coming soon! * Youtube * Instagram * Facebook * X * LinkedIn * Getting Started * Fundamentals of Moderation Management™ * MM Courses * Find Support * Find a Meeting * Meeting Calendar * Meeting Materials * Join an Online Community * Therapists and Clinicians * Moderation Friendly Therapists * Add your listing as a therapist * Resources * Moderation Tools * Moderation-Friendly Products and Services * Blog * Book Corner * Watch and Listen * About MM * Moderation Management™ Overview * Testimonials * History * Who We Are * About Us * Volunteer * Donate * Donate once * Donate monthly * Contact * Contact Us Overview * Contact Information * Newsletter Signup * Search * Menu Menu READY TO CHANGE YOUR RELATIONSHIP WITH ALCOHOL? WE CAN HELP. Find A Meeting! Join An Online Support Community! Learn To Moderate! MODERATION MANAGEMENT™ IS A NONPROFIT THAT PROVIDES A NON-JUDGMENTAL, COMPASSIONATE PEER-SUPPORT COMMUNITY FOR ANYONE WHO WANTS TO CHANGE THEIR RELATIONSHIP WITH ALCOHOL. Link to: Online Support JOIN A COMMUNITY Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way. Follow a manual added link ATTEND A MEETING Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people. Follow a manual added link FIND A THERAPIST We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them. Link to: Online Support JOIN A COMMUNITY Find your niche in our communities. Filled with members at all points in our moderation journey, members share their experiences, offer insights, and encourage each other along the way. ATTEND A MEETING Our face-to-face, phone and video meetings are ideal for members looking to share stories, discuss coping skills, and connect with like-minded people. Link to: Therapists and Clinicians FIND A THERAPIST We are proud to have a growing list of moderation-friendly therapists. If you’re looking for more one-on-one help to change your behaviors, we encourage you to contact one of them. MODERATION ADVOCATES ALCOHOL REDUCTION APP Cut back on your drinking by 30% or more with the #1 mindful drinking app. We’ll never pressure you to quit. Try Sunnyside today. Sunnyside MEDICATION-ASSISTED TREATMENT Oar makes access to naltrexone private and convenient. With Oar, you can connect with a medical professional today to see if medication is a good fit for you. No in-person visit required. Oar Health MODERATION COACH Stop the detox-to-retox loop and get rid of the all-or-nothing mentality. Instead, learn how to drink in moderation by making sip-sized habit changes while creating a new mindset and belief system. ShameOver THERAPISTS MM’S MODERATION-FRIENDLY CLINICIAN DIRECTORY It can be tough to find the right clinician to fill the seat when it comes to guiding and supporting us in our moderation goals. Our clinician’s will! Therapists MODERATION MARKETPLACE Moderation Marketplace CHAMPION PARTNER Try the new app that’s already a favorite among Moderation Management users. It’s a new approach to alcohol mindfulness. Sunnyside ADVOCATE PARTNERSHIP Exclusive Offer for MM Members! Stop the detox-to-retox loop and get rid of the all-or-nothing mentality Instead, learn how to drink in moderation by making sip-sized habit changes while creating a new mindset and belief system that will help you to find peace, balance, and control over your consumption. It’s time to Lose the Hangover (not the booze) and Master Moderation with ease! Click On Button Below for Exclusive Offer for MM Members! Master Moderation MM PARTNERS MM PARTNERS Partners of MM provide financial resources to enable us to support those who wish to learn tools and behavior modifications to help them drink more responsibly, and discover whether moderation or abstinence works better for them. Our partners are businesses and organizations dedicated to helping people who seek to decrease the harm caused by alcohol consumption. If you’re an individual or organization that provides support or products for people who are actively working to reduce their drinking, this ad space could be yours. Contact us today at development@moderation.org*protected email* If you are looking for services or products to support your moderation goals, click on the button below to visit our MM Partners Page. MM Partners THERAPISTS MM’S Moderation-Friendly Clinician Directory “I recommend the moderation management list. They are therapists who are open to other approaches other than abstinence. In my other experience with a therapist not on this list she tried to label me as an alcoholic and tell me I needed abstinence. That’s how most are trained. My therapist I used from the MM list helped me get to the root of why I was doing what I was and gave me tools to better cope. I’ve been much more successful moderating.” It can be tough to find the right clinician to fill the seat when it comes to guiding and supporting us in our moderation goals. Our clinician’s will! If you don’t see a clinician listed in your state, check-out our teletherapy listings. Now, you can receive the support you need in the comfort of your own home. Therapist Directory Follow a manual added link CHAT ROOMS Monday night’s online meeting is a great way to ‘meet’ Members from around the world. Tuesday’s Book Chat covers one chapter from the book Responsible Drinking per week. Wednesdays are ‘Abs Chat’, which welcomes both permanent and temporary abstainers. GO TO CHAT ROOM Follow a manual added link 24/7 LISTSERV The closest thing MM offers to 24/7 support. Over one thousand subscribers, most of whom lurk, but dozens of whom post. It is high traffic – as many as 200 posts per day. Many sage old-timers share their wisdom here. Our popular Listserv is one of the oldest services of it’s type. GO TO LISTSERV Follow a manual added link MESSAGE BOARD FORUMS The MM Forum is a web-based message board: Public Forum – No Password Needed! Inspirational testimonial and keeper posts- Read them all! Private Forum – Interact with others on the MM path (login & password required) Register at http://forum.moderation.org/register.php using Clara as the Secret Name. GO TO FORUM RECENT NEWS OHIO CAPITAL JOURNAL: THE IMPACT OF MINDFUL DRINKING-8 THINGS I HAVE LEARNED DURING THE FIRST 793 DAYS OF MY MINDFUL DRINKING JOURNEY February 1, 2023/4 Comments/in Blog, Recent News/by Mary Reid By: Christine Cockley I’ve learned countless things during this time but feel these are the top eight that will be most impactful when shared. Please note it is the ‘first […] Read more https://moderation.org/wp-content/uploads/2023/02/Screenshot-2023-01-31-at-2.03.01-PM-1536x795-1.png 795 1536 Mary Reid https://moderation.org/wp-content/uploads/2024/03/MM-logo-30th-anniversary-1.png Mary Reid2023-02-01 09:36:142023-02-01 09:36:14Ohio Capital Journal: The Impact of Mindful Drinking-8 Things I Have Learned During The First 793 Days of My Mindful Drinking Journey PSYCHOLOGY TODAY: MODERATED DRINKING: A CREATIVE STRATEGY TO TREAT ALCOHOLISM October 18, 2022/6 Comments/in Recent News/by Mary Reid From Psychology Today: Complete sobriety might not always be a realistic solution for heavy drinkers. KEY POINTS Fear of needing to cope without alcohol can deter efforts to stop drinking. […] Read more https://moderation.org/wp-content/uploads/2022/10/pjyopjccbrg.jpg 1200 800 Mary Reid https://moderation.org/wp-content/uploads/2024/03/MM-logo-30th-anniversary-1.png Mary Reid2022-10-18 09:41:322022-10-18 09:41:32Psychology Today: Moderated Drinking: A Creative Strategy To Treat Alcoholism More News IN THE SPOTLIGHT NEW FITNESS/MODERATION CHALLENGE! August 27, 2023/3 Comments/in In the Spotlight/by Arleen B On September 1, 2023, Moderation Management (MM) will host the “Miles for Moderation Fitness Challenge.” With the help of our community, we’ll commit to moderation and movement goals that are […] Read more https://moderation.org/wp-content/uploads/2023/08/IMG_3309.jpeg 490 728 Arleen B https://moderation.org/wp-content/uploads/2024/03/MM-logo-30th-anniversary-1.png Arleen B2023-08-27 23:26:322023-08-28 11:10:36New Fitness/Moderation Challenge! THERE’S NEVER BEEN A BETTER TIME TO “KICKSTART” YOUR MODERATION GOALS! April 27, 2023/0 Comments/in In the Spotlight, Uncategorized/by Arleen B Do you want to reduce your alcohol consumption? Then, you’re in the right place! Enrolling in MM’s Kickstart course is the perfect investment in yourself if you’re seeking life-long change. […] Read more https://moderation.org/wp-content/uploads/2023/03/Kickstart-Logo-1.png 500 500 Arleen B https://moderation.org/wp-content/uploads/2024/03/MM-logo-30th-anniversary-1.png Arleen B2023-04-27 23:09:542023-04-28 20:49:15There’s Never Been a Better Time to “Kickstart” Your Moderation Goals! Our Blog MODERATION MANAGEMENT MEDIA COVERAGE & ARTICLES Please click on a logo to link to the article. PreviousNext WHAT OUR MEMBERS SAY ABOUT US I believe MM has saved my life. I’m now much more aware of why, when, and how much I drink. C. Crow I think about my drinking now. I have the tools not to be powerless with MM. Seth G. MM’s Dryuary and supportive community format has been key in managing my drinking. Lynn D. PreviousNext Please click to read more of our testimonials STAY UP TO DATE WITH OUR NEWSLETTER Newsletter Signup We are one of the first winners of a 2022 Top-Rated Award from GreatNonprofits! MODERATION MANAGEMENT™ IS A 501(C)(3) NON-PROFIT * Donate Your generous donation would be greatly appreciated. * Contact All contact info and email addresses. TRANSLATE THIS WEBSITE ▼ OUR SPONSORS Please click on the following images to visit our sponsors. © Copyright 1994 – 2023 Moderation Management™. All Rights Reserved. Disclaimer | Privacy Policy Scroll to top This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies. OKLearn more COOKIE AND PRIVACY SETTINGS How we use cookies Essential Website Cookies Google Analytics Cookies Other external services Other cookies Privacy Policy How we use cookies We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website. Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer. Essential Website Cookies These cookies are strictly necessary to provide you with services available through our website and to use some of its features. Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site. 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