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LIFTOSAUR


WEIGHLIFTING TRACKER APP FOR SERIOUS LIFTERS.

The most powerful weightlifting app ever: Build weightlifting programs with any
progression and deloading logic, and be in control of your progress.

Or choose one of the existing programs, like GZCLP or 5/3/1, that have helped
thousands of lifters get bigger and stronger.

or   use as a web app




SUMMARY

One of the most important concepts in weightlifting is progressive overload.
This means constantly challenging yourself by increasing weights or the number
of reps. Your body responds to this challenge by getting stronger and bigger.

Initially, when you start lifting, you can increase weights every week. However,
after several months, you may reach a point where increasing weights becomes
more challenging. This is when it's beneficial to switch to a new program that
incorporates different patterns of periodically adding and reducing weight.
There are various programs created by experienced weightlifters who have
discovered ways to ensure continued progress. Examples include GZCLP by Cody
LeFever, 5/3/1 by Jim Wendler, and nSuns LP by u/nSuns. Different individuals
have different preferences and what works for one person may not work for
another.

Liftosaur allows you to try out these programs, modify them, and keep track of
your progress regardless of the program you choose. It serves as a companion
throughout your weightlifting journey and is designed for the long term. All
these programs are defined using Liftoscript, a simple scripting language that
resembles JavaScript.

You don't necessarily have to use or be familiar with Liftoscript. You can stick
to the built-in programs. However, with Liftoscript, you have the ability to
tailor the programs to your specific needs. For example, the squat progression
and deload logic in Stronglifts 5x5 can be expressed in Liftoscript as follows:


if (completedReps >= reps) {
  state.weight = state.weight + 5lb
} else {
  state.failures = state.failures + 1
}
if (state.failures > 2) {
  state.failures = 0
  state.weight = state.weight * 0.9
}



And you have the flexibility to modify it in any way you desire. For example,
you can adjust the increments to 2.5lb, change the maximum number of failures to
5, or completely customize the logic according to your preferences. You have
access to completed sets, reps, weights, and you can create any state variable
you want. There are a bunch of example programs written in the same Liftoscript
language from thefitness.wiki.

Read more or watch the video tutorial in Documentation


BUILT-IN WORKOUT PROGRAMS

 * 5/3/1 for beginners
 * Fitness Basic Beginner Program
 * Dumbbell PPL
 * GZCLP
 * GZCL: The Rippler
 * GZCL: Jacked And Tan 2.0
 * GZCL: UHF (Ultra High Frequency) 9 weeks
 * GZCL: UHF (Ultra High Frequency) 5 weeks
 * GZCL: VDIP (Volume-Dependent Intensity Progression)
 * GZCL: General Gainz
 * GZCL: General Gainz - Burrito But Big
 * Lyle's Generic Bulking
 * Metallicadpa PPL
 * Starting Strength
 * Strong Curves
 * Texas Method
 * Arnold Schwarzenegger's Golden Six

And of course you can build your own programs as well!


FEATURES

 * BUILT-IN WORKOUT PROGRAMS
   
   Choose from a variety of precreated workouts that have proven to be effective
   in helping thousands of Reddit lifters become stronger.
   
   

 * WORKOUT HISTORY
   
   All your workouts will be recorded, and you will have the ability to edit any
   recorded workout as needed.
   
   

 * TRACKING WORKOUT PROGRESS
   
   You can log all the sets you accomplish in your workouts. Additionally, the
   app provides a rest timer and a plates calculator for your convenience.
   
   Plates Calculator
   
   
   Rest Timer

 * CUSTOM WORKOUTS
   
   You have the ability to customize any workout in any way you want and create
   your own workout routines. The app allows for complete flexibility and
   personalization to suit your individual needs and preferences.
   
   

 * ADD ANY LOGIC TO YOUR WORKOUTS
   
   With the built-in scripting language, you can customize progressions and
   deloads in any way you want. This gives you the freedom to personalize your
   training program according to your specific goals and preferences.
   
   

 * CLOUD STORAGE
   
   If you log in using your Google or Apple account, your workout history will
   be securely stored in the cloud. This enables you to access your records from
   any device, ensuring that your progress is always backed up and synchronized
   across multiple platforms.
   
   Log in here

 * GRAPHS
   
   You can visually track your progress on main lifts using graphs. These graphs
   provide a clear and visual representation of your progress over time,
   allowing you to easily monitor and analyze your performance on key lifts.
   This feature helps you identify trends, set goals, and make informed
   adjustments to your training routine.
   
   

 * WEB EDITOR
   
   Typing code on a phone can indeed be tedious. To ease this process, there is
   a web editor available. You can create a program using the web editor, then
   copy the generated link. Later, you can paste this link in the app to import
   the program directly. This allows for a smoother and more convenient way to
   create and import programs into the app.
   
   

 * WORKOUT PLANNER
   
   ❗ New! ❗ You can easily build your workouts using the Workout Planner - a
   "weightlifting IDE" that offers autocompletion, syntax highlighting, and a
   range of helpful features. This tool allows you to plan your workouts,
   including multi-week programs with mesocycles, deload weeks, 1RM measurement
   weeks, and more. The Workout Planner also provides valuable insights, such as
   your weekly volume per muscle group, allowing you to balance your training
   effectively.
   
   

or   use as a web app
Liftosaur
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 * Docs
 * Web Editor
 * Workout Planner

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