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   * Morning exercises
   * Training for beginners
   * Training for home
   * Training for the gym
   * Training for pregnant women
   * Pilates



Sport without fanaticism is a good sport. It is a healthy way of life, and it
gives the necessary benefits to a person. If you do sports, you can noticeably
improve your health by following certain rules. These rules are quite simple and
well-known. They include, in particular, compliance with the regime, proper and
balanced diet, the presence of constant physical activity, good sleep and walks
in the fresh air.



THE GYM IS THE HEART OF A FITNESS CLUB. FOR SOME PEOPLE, GOING TO THE GYM IS A
HOBBY, OTHERS WORK ON THEMSELVES HERE, AND FOR OTHERS, TRAINING SIMPLY FILLS
THEM WITH ENERGY OR HELPS THEM FULFILL THEIR DREAMS.
RESULTS ARE MEASURED NOT ONLY IN CENTIMETERS AND KILOGRAMS, BUT ALSO IN THE
WIDTH OF A SMILE.



We’d like to see love at first sight happen to everyone who hits the gym. That’s
why we’ve taken such great care in creating exercise sets for the gym.




It includes not only exercises, but also nutritional recommendations to increase
muscle volume and get rid of fat more effectively.

PREGNANCY IS A PERIOD DURING WHICH THE BODY UNDERGOES PHYSICAL AND HORMONAL
CHANGES. EVERY DAY THE FETUS GROWS, AND WITH IT THE LOAD ON THE PELVIC FLOOR
MUSCLES INCREASES. THESE ARE THE MUSCLES AROUND THE URETHRA THAT SUPPORT NOT
ONLY THE BLADDER, BUT ALSO THE INTESTINES AND UTERUS. TO FEEL THESE MUSCLES, IT
IS ENOUGH TO SUSPEND URINATION – JUST AT THIS MOMENT THE RIGHT GROUP OF MUSCLE
FIBERS WORKS.



Exercises during pregnancy are not difficult to perform. You do not need special
physical training, no special room or machines. You can do the exercises at any
time of the day in a comfortable position – standing, sitting or lying down..



The need for moderate physical activity during pregnancy can be characterized by
the motto “Better sitting than lying down. Better standing than sitting. It is
better to walk than to stand”. Everything needs a measure. Organized physical
activity in the absence of contraindications will not harm anyone, including
pregnant women.

IT IS NOT NECESSARY TO GO TO THE GYM REGULARLY TO LOSE WEIGHT, STRENGTHEN
MUSCLES AND GET RID OF EXCESS FAT. YOU CAN ALSO GET YOUR BODY IN PERFECT SHAPE
AT HOME. WE OFFER YOU READY-MADE WORKOUTS AT HOME WITH AN EXERCISE PLAN AND TIPS
ON EXERCISES FOR EFFECTIVE WEIGHT LOSS.



Workouts at home are daily workout programs for all major muscle groups. With
just a few minutes a day, you can pump up your muscles and improve your form
without even having to go to the gym. You do not need trainers and equipment –
all exercises are performed with your own weight. The complex includes workouts
for the abs, chest, legs, arms, buttocks and all business. All of the programs
are designed by experts. You don’t need equipment for any of them – forget about
going to the gym. The workouts take only a few minutes, but they will get you in
shape and help you pump up nice and strong abs at home.





Each workout at home should start with joint exercises and aerobic (cardio)
exercise. The complex should end with stretching exercises for the muscle groups
that were involved in the workout.

CAN’T BRING YOURSELF TO GO TO THE GYM REGULARLY EITHER? NO TIME AT ALL TO
EXERCISE ON YOUR OWN? IT’S NOT SURPRISING AT ALL, BECAUSE THE PACE OF MODERN
LIFE VERY OFTEN PREVENTS US FROM TAKING FULL CARE OF BOTH OUR BODIES AND OUR
HEALTH. BUT THERE IS A SOLUTION TO YOUR PROBLEM. FITNESS TRAINERS AROUND THE
WORLD AGREE – MORNING EXERCISE IS VERY GOOD FOR HEALTH. THAT’S WHY THEY HAVE
BEEN SO POPULAR FOR SO MANY YEARS.



Alarm bell, quick breakfast, first cup of coffee – does your morning follow this
pattern as well? It’s time to add one more item to it: a morning workout.




Of course, in order to answer 100% correctly, you need to consider the
individual characteristics of the person: his sleep pattern, diet, work
schedule, the presence of chronic diseases. All these data can and should be
analyzed by a good trainer. But the coach can do this only after the person
comes to the gym. And we have selected exercises for the “average” person, who
can go to bed at 23:00 and get up at 6:00, and also starts his working day not
earlier than 9:00.

PILATES IS ONE OF THE MOST POPULAR TRENDS IN THE FITNESS WORLD TODAY.
YOU HEAR RAVE REVIEWS ALL OVER THE PLACE, “AFTER A COUPLE OF PILATES CLASSES I
FORGOT ABOUT MY BACK PAIN,” OR “PILATES HELPED ME GET BACK IN SHAPE AFTER HAVING
A BABY,” OR “MY MUSCLES ARE SO STRONG NOW, ALL THANKS TO PILATES TRAINING.”



Surprisingly, today’s trendy Pilates system has been around for more than 100
years!
Joseph Hubertus Pilates was a man who created a unique method of exercise.
Because of his many health problems, he needed to exercise. This helped him
create his own system of exercise, which after his death was named after the
inventor: Pilates




As practice shows, women more often come to Pilates classes than men. But this
type of exercise suits both of them equally. Joseph Pilates called the
abdominal, thigh and buttock muscles “the center of strength,” so many of the
exercises are aimed at working on these very areas. Pilates is also good because
it allows you to increase your general level of fitness, on which a person’s
endurance and activity depend.

FOR STARTERS, FIND YOUR MOTIVATION. IF IT’S A SIMPLE “GET PUMPED UP” OR “LOSE
WEIGHT,” YOU WON’T LAST LONG. INSTEAD, COME UP WITH A SPECIFIC INCENTIVE AND SET
YOURSELF A TIME FRAME – LIKE GETTING “STEEL” ABS IN 90 DAYS OF TRAINING.
REALISTIC? PRETTY MUCH. NOW IT’S TIME TO THINK ABOUT HOW TO ACHIEVE THAT GOAL.



When you first come to the gym, you don’t know what to take up. There are a lot
of machines, lots of pumped-up guys and trim, slim girls walking around. You are
lost. In this case, you can help a program of training for beginners!




The first thing a beginner’s gym workout begins with is learning the key muscle
groups and basic exercises. In order to gain muscle mass and pump up, it is
necessary to know the basics of anatomy and understand which muscles are
involved in performing a particular movement.
And we can help you with that!

`


OUR NEWS & BLOGS

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NUTRITION BEFORE TRAINING

The main goal of training is to form a beautiful and healthy body. And in
achieving this goal one of the key roles is played by what you eat. Especially a
lot of questions are raised by the organization of nutrition before a workout:
is it possible to eat before a workout, and if so, […]

 * admin
 * No comment yet

ONCE AGAIN ABOUT WARMING UP

The structure of any training session is a flexible system, it depends entirely
on the goals you set for yourself when you come to the training session, but
there are also mandatory components. One of them is the warm-up, the presence or
absence of which in the training complex depends on the effectiveness of the […]

 * admin
 * No comment yet

USEFUL TIPS ON HOW TO IMPROVE YOUR SPORTS PERFORMANCE

Follow a drinking regimen. Lack of fluid slows down your metabolism and the
weight loss process slows down. The older you are, the more moderate strength
exercises should be in your program, because as you age, fat mass actively
replaces muscle mass. If you lack strength training, be sure to stick to a
calorie deficit. […]

 * admin
 * No comment yet

NUTRITION BEFORE TRAINING

The main goal of training is to form a beautiful and healthy body. And in
achieving this goal one of the key roles is played by what you eat. Especially a
lot of questions are raised by the organization of nutrition before a workout:
is it possible to eat before a workout, and if so, […]

 * admin
 * No comment yet

ONCE AGAIN ABOUT WARMING UP

The structure of any training session is a flexible system, it depends entirely
on the goals you set for yourself when you come to the training session, but
there are also mandatory components. One of them is the warm-up, the presence or
absence of which in the training complex depends on the effectiveness of the […]

 * admin
 * No comment yet

USEFUL TIPS ON HOW TO IMPROVE YOUR SPORTS PERFORMANCE

Follow a drinking regimen. Lack of fluid slows down your metabolism and the
weight loss process slows down. The older you are, the more moderate strength
exercises should be in your program, because as you age, fat mass actively
replaces muscle mass. If you lack strength training, be sure to stick to a
calorie deficit. […]

 * admin
 * No comment yet

NUTRITION BEFORE TRAINING

The main goal of training is to form a beautiful and healthy body. And in
achieving this goal one of the key roles is played by what you eat. Especially a
lot of questions are raised by the organization of nutrition before a workout:
is it possible to eat before a workout, and if so, […]

 * admin
 * No comment yet

ONCE AGAIN ABOUT WARMING UP

The structure of any training session is a flexible system, it depends entirely
on the goals you set for yourself when you come to the training session, but
there are also mandatory components. One of them is the warm-up, the presence or
absence of which in the training complex depends on the effectiveness of the […]

 * admin
 * No comment yet

USEFUL TIPS ON HOW TO IMPROVE YOUR SPORTS PERFORMANCE

Follow a drinking regimen. Lack of fluid slows down your metabolism and the
weight loss process slows down. The older you are, the more moderate strength
exercises should be in your program, because as you age, fat mass actively
replaces muscle mass. If you lack strength training, be sure to stick to a
calorie deficit. […]




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