www.wholelifechallenge.com Open in urlscan Pro
141.193.213.11  Public Scan

Form analysis
3 forms found in the DOM

GET https://www.wholelifechallenge.com/

<form action="https://www.wholelifechallenge.com/" method="GET">
  <input type="text" name="s" value="Start Typing..." data-placeholder="Start Typing..." style="font-size: 43px; height: 59px; top: 57.5px;">
</form>

GET https://www.wholelifechallenge.com

<form action="https://www.wholelifechallenge.com" method="GET">
  <div class="minimal-form-input"><label for="id-0"><span class="text"><span class="text-inner">Search..</span></span></label><input type="text" name="s" value=""></div>
</form>

POST https://mautic.wholelifechallenge.com/form/submit?formId=8

<form autocomplete="false" role="form" method="post" action="https://mautic.wholelifechallenge.com/form/submit?formId=8" id="mauticform_subscribetowlcemails" data-mautic-form="subscribetowlcemails" enctype="multipart/form-data"
  target="mauticiframe_subscribetowlcemails">
  <div class="mauticform-error" id="mauticform_subscribetowlcemails_error"></div>
  <div class="mauticform-message" id="mauticform_subscribetowlcemails_message"></div>
  <div class="mauticform-innerform">
    <div class="mauticform-page-wrapper mauticform-page-1" data-mautic-form-page="1">
      <div id="mauticform_subscribetowlcemails_email_address" data-validate="email_address" data-validation-type="email" class="mauticform-row mauticform-email mauticform-field-1 mauticform-required">
        <div class="minimal-form-input"><label for="mauticform_input_subscribetowlcemails_email_address"><span class="text"><span class="text-inner">Email Address</span></span></label><input id="mauticform_input_subscribetowlcemails_email_address"
            name="mauticform[email_address]" value="" class="mauticform-input" type="email"></div>
        <span class="mauticform-errormsg" style="display: none;">Please enter a valid email address</span>
      </div>
      <div id="mauticform_subscribetowlcemails_submit" class="mauticform-row mauticform-button-wrapper mauticform-field-2">
        <button type="submit" name="mauticform[submit]" id="mauticform_input_subscribetowlcemails_submit" value="" class="mauticform-button btn btn-default"
          style="width: 100%; background-color: #cf4337 !important; color: #ffffff; border-color: #000000 !important; text-transform: uppercase; font-family: inherit; font-size: 16px;">Submit</button>
      </div>
    </div>
  </div>
  <input type="hidden" name="mauticform[formId]" id="mauticform_subscribetowlcemails_id" value="8">
  <input type="hidden" name="mauticform[return]" id="mauticform_subscribetowlcemails_return" value="">
  <input type="hidden" name="mauticform[formName]" id="mauticform_subscribetowlcemails_name" value="subscribetowlcemails">
  <input type="hidden" name="mauticform[messenger]" id="mauticform_subscribetowlcemails_messenger" value="1">
</form>

Text Content

0

Share on Pinterest

0
0

Share on Pinterest




 * 

 * 7 DAILY HABITS
   * Nutrition
   * Exercise
   * Mobilize
   * Sleep
   * Hydrate
   * Well-Being
   * Reflect
 * WLC RULES
 * PLAYER STORIES
 * E-BOOKS
 * BLOG
   * How to Play Essentials
   * Success Stories
   * Podcasts
   * Recipes
   * Exercise and Workouts
   * Nutrition
   * Well-Being Practices
   * Mobility and Yoga
   * Health and Wellness
   * Self-Improvement
   * Running a Gym
 * BUSINESSES
   * Corporate Wellness
   * Gyms and Trainers
 * SHOP
   * 6-Week Meal Plans
   * 6-Week Workout Plan
   * Mobility Flow Series
   * Planner & Journal
   * WLC Gear & Merch
 * LOGIN
 * SIGN UP
   * Players
   * Gift Certificates
   * Join WLC @ Work
   * Join WLC as a Partner

 * 7 DAILY HABITS
   * Nutrition
   * Exercise
   * Mobilize
   * Sleep
   * Hydrate
   * Well-Being
   * Reflect
 * WLC RULES
 * PLAYER STORIES
 * E-BOOKS
 * BLOG
   * How to Play Essentials
   * Success Stories
   * Podcasts
   * Recipes
   * Exercise and Workouts
   * Nutrition
   * Well-Being Practices
   * Mobility and Yoga
   * Health and Wellness
   * Self-Improvement
   * Running a Gym
 * BUSINESSES
   * Corporate Wellness
   * Gyms and Trainers
 * SHOP
   * 6-Week Meal Plans
   * 6-Week Workout Plan
   * Mobility Flow Series
   * Planner & Journal
   * WLC Gear & Merch
 * LOGIN
 * SIGN UP
   * Players
   * Gift Certificates
   * Join WLC @ Work
   * Join WLC as a Partner
 * Search..


1-2-3 TO DO: WELL-BEING PRACTICE

By Michael StanwyckOctober 26, 2017Well-Being Practices
 * 0 Comments
 * 0

Reading Time: 2 minutes
The next Whole Life Challenge starts in:

83 Days  3 Hours  4 Mins  24 Secs  
SIGN UP TODAY



CREATE A 1-2-3 TO DO LIST EACH DAY THIS WEEK

Simple Instructions:

 1. At the start of each day, make a three-part to-do list comprised of the
    following: One thing you must do. Two things you’d like to get done. Three
    things it would be nice to get done.
 2. Do at least the “must do” by the end of the day.

Watch this video for an explanation of this Well-Being Practice from Whole Life
Challenge co-founders Andy Petranek and Michael Stanwyck.




WHY IS THIS PRACTICE IMPORTANT?

Life can often turn into an undifferentiated mess of the truly important things
mixed in with the immediate problems that show up moment by moment.

For a host of reasons, things that are critical to other people can pull us away
from the things that are most important to us. We resist addressing our own
daily priorities and we give urgency to that which is not truly important. As a
result, some of the most important things to us linger on the back burner.



If, instead, you begin each day by defining what is most important to you and
then using that as your map, you’ll begin to see how easy it is to navigate the
shark-filled waters of other people’s concerns and needs. By identifying your
most important priorities, you can start to manage which items aren’t negotiable
for you and which you can compromise on in order to serve other people’s needs.

Once you can identify and complete the big stuff, you can operate each day with
less of a sense of “way too much to do.” The things that actually move your life
forward and need doing can get the fuel they need. Meanwhile, the less critical
things can stay on your radar, but cease to add the pressure that clouds your
ability to see what really matters.

This week’s practice is an exercise is setting your priorities for the day so
that you can care for yourself, create momentum, and still get done what needs
to get done


FOR MORE ON THIS PRACTICE

One of the best ways to be successful is to imitate successful people. Danny
Dreyer, creator of ChiRunning, knows how to get things done, whether that’s a
100-mile ultra-marathon or building an amazing life.

Hit play on this special ten-minute discussion with Andy Petranek and Danny
Dreyer for a deeper context on this week’s practice. Please, subscribe on iTunes
to be notified when we release the full-length conversation with Danny.






Michael Stanwyck

Michael Stanwyck is the co-founder of The Whole Life Challenge, an idea that
developed during his seven years as a coach and gym manager at CrossFit Los
Angeles.

He graduated from UCLA with a BA in philosophy as well as a degree from the
Southern California School of Culinary Arts, and feels food is one of the most
important parts of a life - it can nourish, heal, and bring people together.

Michael believes health and well-being are as much a state of mind as they are a
state of the body, and when it comes to fitness, food, and life in general, he
thinks slow is much better than fast (most of the time). Stopping regularly to
examine things is the surest way to put down roots and grow.

He knows he will never be done with his own work, and believes the best thing
you can do for your well-being starts with loving and working from what you’ve
got right now.


SIGN UP FOR EMAILS:

Email Address
Please enter a valid email address
Submit

REGISTER FOR THE NEW YEAR'S CHALLENGE (STARTS JAN 21)

Sign Up

CATEGORIES

 * Podcasts
 * Recipes
 * Exercise and Workouts
 * Nutrition
 * Mobility and Yoga
 * Health and Wellness
 * Podcasts
 * Self-Improvement
 * Success Stories
 * Running a Gym
 * Lifestyle Practices
 * Game Announcements
 * Missions





WHOLE LIFE CHALLENGE

 * The Challenge
 * The 7 Habits
 * Player Quick Start Guide
 * WLC for Business
 * WLC Podcast
 * Gift Certificates

ABOUT

 * Meet the Team
 * Contact Us
 * Media & Partnership Inquiries
 * Speaking Engagements
 * FAQ
 * Support
 * Privacy Policy & Terms of Use

LET’S GET SOCIAL

 * 
 * 
 * 
 * 
 * 

WIDGET AREA 4

Click here to assign a widget to this area.