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CAUSES OF FATIGUE AND WEIGHT LOSS

Too Much, Too Fast: When Dropping Pounds Is a Sign of a Health Issue · Too
depressed to eat Appetite loss is a common symptom of depression.


CAUSES OF FATIGUE AND WEIGHT LOSS

Contents:
Understanding the Importance of Exercise and a Healthy Diet About Weight Loss
and Fatigue


Try home treatment to relieve the symptoms. Call your doctor if symptoms get
worse or you have any concerns for example, if symptoms are not getting better
as you would expect. You may need care sooner. Symptoms of serious illness may
include: A severe headache. A stiff neck. Mental changes, such as feeling
confused or much less alert.

Extreme fatigue to the point where it's hard for you to function. Shaking
chills. Symptoms of serious illness in a baby may include the following: The
baby is limp and floppy like a rag doll. The baby doesn't respond at all to
being held, touched, or talked to. The baby is hard to wake up. Symptoms of a
heart attack may include: Chest pain or pressure, or a strange feeling in the
chest. Shortness of breath. Nausea or vomiting. Pain, pressure, or a strange
feeling in the back, neck, jaw, or upper belly, or in one or both shoulders or
arms. Lightheadedness or sudden weakness. A fast or irregular heartbeat.

Symptoms may include: Numbness, weakness, or lack of movement in your face, arm,
or leg, especially on only one side of your body. Trouble seeing in one or both
eyes. Trouble speaking. Confusion or trouble understanding simple statements.

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Problems with balance or coordination for example, falling down or dropping
things. Heartbeat changes can include: A faster or slower heartbeat than is
normal for you. This would include a pulse rate of more than beats per minute
when you are not exercising or less than 50 beats per minute unless that is
normal for you.

A heart rate that does not have a steady pattern. Skipped beats. Extra beats.
Many prescription and nonprescription drugs can cause weakness and fatigue. A
few examples are: Antianxiety medicines. High blood pressure medicines.

Fatigue, Weight loss and Anemia (Medical Symptom)


Statin medicines for high cholesterol. Seek Care Now Based on your answers, you
may need care right away. Call your doctor now to discuss the symptoms and
arrange for care. If you cannot reach your doctor or you don't have one, seek
care in the next hour. You do not need to call an ambulance unless: You cannot
travel safely either by driving yourself or by having someone else drive you.
You are in an area where heavy traffic or other problems may slow you down. Seek
Care Today Based on your answers, you may need care soon.

Call your doctor today to discuss the symptoms and arrange for care.


UNDERSTANDING THE IMPORTANCE OF EXERCISE AND A HEALTHY DIET

If you cannot reach your doctor or you don't have one, seek care today. If it is
evening, watch the symptoms and seek care in the morning. If the symptoms get
worse, seek care sooner. Call Now Based on your answers, you need emergency
care. Make an Appointment Based on your answers, the problem may not improve
without medical care. Make an appointment to see your doctor in the next 1 to 2
weeks. If appropriate, try home treatment while you are waiting for the
appointment.

More than "the blues," depression is a major illness that affects the way we
sleep, eat, and feel about ourselves and others. Without treatment, the symptoms
of depression may last for weeks, months, or even years. So it's important to
recognize the warning signs and get help. The symptoms: We don't all experience
depression in the same way. But commonly, depression can cause decreased energy,
changes in sleeping and eating patterns, problems with memory and concentration,
and feelings of hopelessness, worthlessness, and negativity. If you experience
five or more symptoms below for more than 2 weeks, or if they interfere with
your life, see your doctor or mental health professional.

Your doctor may also recommend a thorough physical exam to rule out other
issues. This autoimmune disease is not always easy to diagnose early, but there
are some subtle clues to look for.

RA happens when your immune system turns against itself and attacks healthy
joint tissue, sometimes resulting in irreversible damage to bone and cartilage.
The symptoms: Many symptoms such as fatigue, low energy, loss of appetite, and
joint pain are shared by other health conditions, including other forms of
arthritis such as fibromyalgia and lupus. Rheumatologists look for at least four
of the following criteria in diagnosing RA: morning stiffness in and around the
joints lasting at least 1 hour before maximum improvement; at least three joint
areas with simultaneous soft tissue swelling or fluid; at least one joint area
swollen in a wrist, knuckle, or the middle joint of a finger; simultaneous
involvement of the same joint areas on both sides of the body; lumps of tissue
under the skin; and bone erosion in the wrist or hand joints, detected by x-ray.

The tests: A thorough physical exam by a rheumatologist can provide some of the
most valuable evidence of the disease, but there is also a test for the presence
of rheumatoid factor, an antibody found in the blood. Decades ago, the gold
standard to diagnose and treat low functioning thyroid was only Thyroid
Stimulating Hormone TSH.

Today, functional medicine lab standards and analysis utilize full thyroid
panels to help pinpoint what part of the body is not working properly;
therefore, creating a better individualized plan for success. Our adrenal
glands, which sit right on top of our kidneys, control several hormone
processes, but one of the main ones you probably know about is cortisol.

It is important to have a nicely balanced circadian rhythm of cortisol, and when
that rhythm is off, symptoms will arise. When this imbalance happens, it is more
so a factor of miscommunication between the brain and the adrenal glands, and
not necessarily dysfunction within the adrenal glands themselves.


ABOUT WEIGHT LOSS AND FATIGUE

Because of the major connection with the brain, one of the best things to help
create and maintain balance of your stress hormone is to reduce stress
responses! Insulin is a hormone that is produced and released from the pancreas.
This includes education around high-protein, high-calorie, nutrient-rich foods
for when the patient wants to eat. Based on current scientific research, ASCO
recommends not using any medication for treatment of cachexia as one acceptable
option for management.

In specific circumstances, doctors may try a short-term treatment with a
progesterone hormone or steroid medication see above. ASCO also does not
recommend that people with advanced cancer and cachexia be fed through an IV or
through a feeding tube due to possible complications, unless very specific
conditions are present in otherwise reasonably fit individuals, such as a
reversible bowel obstruction, short bowel syndrome, or other issues that cause
problems with the absorption of nutrients.

Listen to a Cancer. Net Podcast on cancer cachexia to learn more. Weight Loss
Approved by the Cancer. People with cancer also have other symptoms with weight
loss: Fatigue Weakness Loss of energy Difficulty doing everyday tasks People who
have cachexia often have trouble coping with the physical demands of treatment.
Causes of weight loss in people with cancer Weight loss often starts with
appetite loss. Nausea and vomiting Constipation Mouth sores Difficulty chewing
Difficulty swallowing Loss of taste Depression Pain Talk with your health care
team about any symptoms you have.

Managing weight loss Relieving side effects is an important part of cancer care
and treatment. General tips These tips may help patients who have
cancer-associated appetite loss and weight loss: Try to increase the frequency
of the food you eat. Medications Sometimes, doctors may suggest certain drugs to
curb weight loss. Intravenous nutrient therapy Sometimes, patients receive
nutrients through an intravenous IV tube instead of eating and drinking.

Weight loss versus cachexia Weight loss and cancer cachexia are different.
Coping With Cancer. Find a Cancer Doctor. Infections that can cause sudden
weight loss and fatigue include hepatitis and HIV. According to the Mayo Clinic,
a particularly severe presentation of a chronic disease might cause sudden
weight loss and fatigue.

Examples of diseases that might present in this way include certain metabolic
conditions such as diabetes and hyperthyroidism and gastrointestinal disorders
such as Crohn's and celiac disease. Psychiatric disease, including depression
and dementia, can also cause weight loss and fatigue.




JOE WICKS FAT BURN

Contents:
Fat Burning: The truth about HIIT | Life Sciences Follow the Author Joe Wicks
Workout Videos Joe Wicks - Lean In 15: The Shape Plan Cookbook EXCLUSIVE: Joe
Wicks’ Four-Week Fat Loss Workout | Coach


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We all love a good soup, especially on cooler autumnal days. But is there any
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FAT BURNING: THE TRUTH ABOUT HIIT | LIFE SCIENCES

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As humans increase the exercise intensity from low to high, there is a gradual
sometimes rapid increase in the amount of carbohydrates combined with a
substantial decrease in fats used to produce energy in muscle. This is
highlighted in the figures below. The key point is that HIIT is not fat burning!
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JOE WICKS WORKOUT VIDEOS

He was put to death for his role in a crime he committed when he was
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TO LOSE FAT ON LEGS

Contents:
9 ways to lose that stubborn thigh fat easily! Squats: great for firm bums and
thighs


You can't lose weight in just your legs, without losing weight all over your
body.

As you reduce your body fat by managing your calorie balance, you'll lose some
weight in your face, arms, belly, butt and legs. The other factor to keep in
mind is that your body type determines how you lose fat. If you tend to store
fat in your lower body, usually that tends to be the most stubborn fat. You
might notice fat loss in other areas of your body first.

But stick with it because you will eventually lose fat in the legs, even if it
takes time. Diet plays the starring role in weight loss. Weight gain is largely
the result of a caloric imbalance. When you take in more calories than your body
needs for energy production, those calories are stored as fat. Your calorie
needs depend on several factors, including your age, weight, gender and activity
level.

It's very specific to you as an individual, and your doctor or a nutritionist is
the best person to help you determine your sweet spot, calorie-wise. A rough
estimate that's been bandied about in the health field is that cutting 3,
calories from your daily diet will equal 1 pound of fat loss. While this is
probably a reliable estimate in the short-term, according to Today's Dietitian,
it doesn't hold up over time. But for the next 30 days, you can use it as a
rough guide for managing your calorie intake. According the aforementioned
estimate, if you cut to 1, calories from your diet weekly, you'll lose 1 to 2
pounds per week.

This means reducing 70 to calories a day — totally manageable. Combine this with
the increase in exercise you're about to implement, and you'll see some
significant fat loss over the next month. Managing your calories is not nearly
as challenging when you eat a clean diet.

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More fibre and protein will aid weight loss, help you feel fuller, and build
muscle in your legs. Aerobic exercise is the key to burning body fat, and you
need to do at least 30 minutes a day for five days a week. Aerobic exercise is
any type of cardiovascular conditioning — also known as cardio — such as
walking, swimming, running, or cycling. Cycling is one of the best aerobic
exercises for the legs, whether you invest in a bicycle or sit on an exercise
bike at home. To remedy this, you need to strengthen the muscles in your legs by
doing weights or working out on a rowing machine.

Leg workout: Simple exercises you can do at home. So how do you get rid of thigh
fat and tone up your legs? Part 1 of Learn the benefits of regular exercise.
Exercise can help anyone be and feel healthy. But it can also help you shed
excess weight.

Understanding the benefits of exercise can help you get fit and lose weight and
even sculpt your legs. Warm up and cool down. Before or after any exercise
session, do a light, low-impact warm up and cool down.

This can prepare your body to exercise as well as stabilize your temperature and
blood pressure. Consume at least 64 ounces of fluid a day to stay hydrated and
add eight ounces of water for every hour of activity. Take part in
cardiovascular exercise. Note that marathon runners and bicyclists have lean,
strong legs. This is due to the type of muscle fibers worked during cardio
activity. Doing moderate to vigorous intensity cardiovascular exercise can help
you lose weight and sculpt your legs. Discuss your plan to do cardio training
with your doctor and certified fitness professional before you start to ensure
you are healthy enough for activity.

If you are just beginning or need to do a lower impact activity, walking and
swimming are excellent options. Beyond walking and swimming, consider running,
rowing, biking, spinning, dancing, or using an elliptical machine. Perform
strength-training exercises. In addition to cardiovascular exercise, strength
training can help you lose weight.


9 WAYS TO LOSE THAT STUBBORN THIGH FAT EASILY!

Strength training improves muscularity and tone of the legs. Strength training
can be especially effective at helping you shed leg fat. Before you begin any
strength training program, consult with your doctor and maybe even with a
certified trainer, who will create the best plan for your wishes, abilities, and
any physical needs. Focus on exercises that strengthen your legs, which can help
sculpt the gams you desire.

Consider yoga or Pilates. Try out a yoga or Pilates class either in a studio or
online. These lower-impact activities can help strengthen and stretch your
muscles, especially those of your leg. Exercises such as downward dog and the
warrior series will strengthen and sculpt your leg muscles, making them longer
and leaner. There are many video-based yoga and Pilates courses available. You
may consider purchasing DVDs, which can offer basic guided sessions for you to
follow. You can also search online for videos or courses that guide you through
different levels of yoga and Pilates sessions.

Listen to your body. Rest if you feel like it. Remember that rest is an integral
part of losing weight, building muscle, and staying healthy. Part 2 of Tone with
targeted exercises. Doing exercises that target your legs can help you achieve
long, lean gams. You can sign up for group classes that target the legs through
cardiovascular exercises or strengthening classes such as TRX or spinning.

Do plies. Stand with your feet shoulder-width apart and point your toes outward
like a ballerina.

Bend your knees and dip down until your knees are just above your toes, and then
stand back up. Repeat 10—15 times for one set; perform three sets total. Do calf
raises. Stand with your feet shoulder-width apart. Slowly lift your heels off of
the floor so that you are balancing on the balls of your feet, and then lower
your heels back down to the ground. To get more bang for your buck in a shorter
amount of time, combine strength training and weight lifting with HIIT , says
Lauder-Dykes—it'll help you burn extra calories and create a calorie deficit,
which is required to lose fat, he adds.

Weight Loss.


SQUATS: GREAT FOR FIRM BUMS AND THIGHS

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Today's Top Stories. Vegan In-N-Out Burgers. Peter Griffith Getty Images. Watch
your salt intake. Related Story. Related Stories. Colleen de Bellefonds Colleen
de Bellefonds is an American freelance journalist living in Paris, France, with
her husband and dog, Mochi.




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