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© 2024 TikTok


#BENEFITSOFBROCCOLI


8 BEITRÄGE



DRADINAMD


BIN DIE AUSGEFALLENEN SUPERFOODS, LASSEN SIE UNS DIE NUTZUNG WAS IST EINFACH,
BEQUEM & HABEN ES KONSEQUENT IN EINER ANGENEHMEN ART UND WEISE! #DIET
#PLANTBASED #NUTRITIONTIPS #HEALTHYLIVING #HEALTHHACKSTHATWORK #HEALTHHACKS
#HEALTHYEATINGTIPS #HEALTHYEATINGHABITS #GUTFOOD #GUTFRIENDLY #HEALTHBENEFITS
#FOODISMEDICINE #HEALTHTIPSEVERYDAY

DEVINE_HEALTH


WAS PASSIERT WAS MIT IHREM KÖRPER, WENN SIE BROKKOLI IN IHRE TÄGLICHE MAHLZEIT
AUFNEHMEN? 🥦💚 | GESUNDHEITSINFORMATIONEN ENTDECKEN SIE DIE AUSSERGEWÖHNLICHEN
VORTEILE, DIE BROKKOLI ZU EINEM HELDEN DER TÄGLICHEN ERNÄHRUNG MACHEN! VON
IMMUNSTÄRKENDEN NÄHRSTOFFEN BIS HIN ZU MÖGLICHEN ENTZÜNDUNGSHEMMENDEN WIRKUNGEN
- DIESES VIDEO BEFASST SICH MIT DER TRANSFORMATIVEN WIRKUNG AUF IHREN KÖRPER.
ENTDECKEN SIE DIE KRAFT, DIESES KREUZBLÜTLERGEMÜSE IN IHRE TÄGLICHEN MAHLZEITEN
ZU INTEGRIEREN. 🌱🍽️#BROCCOLIBENEFITS #WELLNESS #HEALTH #HOLISTIC
#HEALTHYHABITS #IMMUNEBOOSTER #ANTIINFLAMMATORYDIET #NUTRIENTRICH

JOYOUSLIVINGBYTFC


BROKKOLI IST KEIN GEWÖHNLICHER FAVORIT, ABER ER IST HERVORRAGEND FÜR IHREN
KÖRPER UND IHRE ALLGEMEINE GESUNDHEIT 😊 VERSUCHEN SIE, IHN MINDESTENS EINMAL
PRO WOCHE ZU ESSEN - GEDÄMPFT ODER ROH FÜR BESTE ERGEBNISSE 💪#THEFRUGALCHEF
#FRUGALCHEF #BROCCOLI #BROCCOLI🥦 #BENEFITSOFBROCCOIL #FIBER #ANTIOXIDANTS
#ANTIOXIDANT #ANTIOXIDANTE #LIVERHEALTH #LIVERHEALING #FOODMATTERS #LIVERREPAIR
#FATTYLIVER #PLANTPROTEIN #NUTRITION

ZEN.HEALTH


DER VERZEHR VON BROKKOLI KÖNNTE DER SCHLÜSSEL ZU IHRER BESTEN GESUNDHEIT SEIN!
WUSSTEN SIE, DASS BROKKOLI REICH AN ANTIOXIDANTIEN UND VITAMIN C IST? ENTDECKEN
SIE DIE VORTEILE DES TÄGLICHEN VERZEHRS VON BROKKOLI.#HEALTHYFOOD #EATINGHEALTHY
#HEALTHTIPS #BROCCOLI #VEGETABLES

DOCGERRYTAN


BROKKOLI ALS SUPERFOOD FÜR EIN LÄNGERES LEBEN#BROCCOLI #VEGGIES #LONGEVITY
#DOCGERRYTAN #NUTRITIONTIPS #ENDOCRINOLOGIST #DOCTORSOFTIKTOK #DOCTORSOFTIKTOKPH

VEGWISDOM


DR. RHONDA PATRICK ERKLÄRT DIE VORTEILE VON BROKKOLI-SPROSSEN.#SPROUTS
#BROCCOLISPROUTS #ANDREWHUBERMAN #PLANTBASED #PLANTBASEDTIKTOK #FYP #FORYOU

HEALTHTIPS33333


WAS PASSIERT MIT IHREM KÖRPER, WENN SIE JEDEN TAG BROKKOLI ESSEN.#NOWYOUKNOW
#HEALTH #HEALTHTIPS #FYP #FORYOU

HEALTHWITHCORY


🥦 LEBENSMITTEL AM BESTEN ROH GEGESSEN 👉 MACHEN SIE KEINEN FEHLER, ICH KOCHE
UND GENIESSE ALL DIES IMMER NOCH AUF EINER NORMALEN BASIS, ABER ES IST HILFREICH
ZU WISSEN, WANN ICH DIESE ROHEN WAS ZUSÄTZLICHEN VORTEILE ESSE, DIE ICH AUS
DIESEN LEBENSMITTELN ZIEHEN KÖNNTE. 🥘 DENKEN SIE DARAN, DASS ROHES GEMÜSE FÜR
MANCHE MENSCHEN SCHWERER ZU VERDAUEN IST ALS GEKOCHTES, SO DASS ES AUF IHREN
KÖRPER UND IHR MIKROBIOM ANKOMMT, WIE GUT SIE MIT NICHT GEKOCHTEM GEMÜSE UMGEHEN
KÖNNEN. 🥦 ICH NEIGE DAZU, ZU DENKEN, DASS GEKOCHTER BROKKOLI VIEL BESSER
SCHMECKT, ABER WENN BROKKOLI ROH IST, IST DIE KREBSBEKÄMPFENDE VERBINDUNG
MYRAINASE STABIL. HITZE KANN IHN ABBAUEN. 🧄 WENN SIE KNOBLAUCH ERHITZEN, KANN
EIN TEIL DES ALLICINS ZERSTÖRT WERDEN, DAS DIE WICHTIGSTE NÜTZLICHE VERBINDUNG
IM KNOBLAUCH IST. DER VERZEHR DIESES ROHEN ALLICINS HÄLT DAS ALLICIN VOLLSTÄNDIG
INTAKT! 🧅 ÄHNLICH WIE KNOBLAUCH WERDEN BEI KOCHZWIEBELN EINIGE DER
SCHWEFELVERBINDUNGEN ABGEBAUT, DIE VON NATUR AUS IN UNGEKOCHTEN ZWIEBELN
ENTHALTEN SIND. 🫑 ROTE PAPRIKA IST ZIEMLICH REICH AN VITAMIN C, ABER DIESE KANN
DURCH DIE ANWENDUNG VON HITZE GESENKT WERDEN, SO DASS DER VERZEHR DIESER PAPRIKA
ALS ROHER SNACK DIE HÖCHSTE MENGE AN VITAMIN C LIEFERT. #VEGGIES #RAWFOOD
#HEALTHYEATING #HEALTHYFOOD

JACK.DC38


WHY DO YOU HAVE TO EAT BROCCOLI FOR WEIGHT LOSS? #VEGETABLE #BROCCOLI #FYP #FOOD
#VEGETABLE #BROCCOLI #FYP #FOOD

VIRALPRODUCTSSSSSSS


EP 3 | WHAT HAPPENED TO YOUR BODY IF YOU EAT BROCCOLI EVERY DAY #BROCOLI #WHATIF
#DIDYOUKNOW #HEALTHTIPS #HEALTH #BROCOLI #WHATIF #DIDYOUKNOW #HEALTHTIPS #HEALTH

JULIEDANILUK


EATING TWO-AND-A-HALF OUNCES OF BROCCOLI SPROUTS DAILY FOR TWO MONTHS MAY
PROTECT AGAINST HELICOBACTER PYLORI (H. PYLORI), BACTERIA KNOWN TO CAUSE
GASTRITIS, ULCERS AND STOMACH CANCER.⁠ ⁠ BROCCOLI SPROUTS PACK BETWEEN 10–100
TIMES THE AMOUNT OF GLUCORAPHANIN (THAT BECOME SULFORAPHANE WHEN YOU CHEW IT)
THAN ADULT BROCCOLI DEPENDING ON WHEN YOU PICK THEM 🌱.⁠ #BROCCOLI
#BROCCOLISPROUTS #SPROUTS #NUTRITION #BROCCOLI #BROCCOLISPROUTS #SPROUTS
#NUTRITION

DOCGERRYTAN


HOW TO GET THE BEST OF BROCCOLI #BROCCOLI #HEALTHYVEGETABLE #HEARTDISEASE
#DOCGERRYTAN #DOCTORSOFTITKOK #DOCTORSOFTIKTOKPH #BROCCOLI #HEALTHYVEGETABLE
#HEARTDISEASE #DOCGERRYTAN #DOCTORSOFTITKOK #DOCTORSOFTIKTOKPH

STEVEBENNETTMHP


🥦 BROCCOLI BENEFITS PART 4: COOKING IT RIGHT! 🥦 WHEN IT COMES TO COOKING
BROCCOLI, AVOID BOILING! 🚫 IF YOU BOIL IT, YOU’LL LOSE A LOT OF ITS
WATER-SOLUBLE VITAMINS, LIKE VITAMIN C, WHICH ARE KEY TO BOOSTING YOUR IMMUNE
SYSTEM AND OVERALL HEALTH. 🛡️ INSTEAD, TRY STEAMING, STIR-FRYING, OR ROASTING
TO LOCK IN THOSE ESSENTIAL NUTRIENTS AND KEEP ALL THE DETOXIFYING AND
CANCER-FIGHTING BENEFITS INTACT. 🌱✨ #VITAMINC #HEALTHYCOOKING #BROCCOLI
#BROCCOLI🥦#HEALTHYCOOKING #BROCCOLI #BROCCOLI🥦

SUMACYABBEV_1991


HEALTH BENEFITS OF BROCCOLI #BROCCOLI🥦 #BROCCOLI🥦

BEEYAWELLNESS


DID YOU KNOW THAT SULFORAPHANE, A COMPOUND FOUND IN BROCCOLI SPROUTS, CAN DO
WONDERS FOR YOUR HORMONE HEALTH? 🥦🌱 STUDIES HAVE SHOWN THAT SULFORAPHANE MAY
HELP TO BALANCE HORMONES, INCLUDING ESTROGEN, WHICH CAN LEAD TO IMPROVED PERIOD
SYMPTOMS, MOOD, ENERGY, SKIN — YOU NAME IT! NOT ONLY THAT, BUT SULFORAPHANE HAS
BEEN SHOWN TO HAVE ANTI-INFLAMMATORY AND ANTIOXIDANT PROPERTIES, MAKING IT A
POWERFUL TOOL FOR PREVENTING CHRONIC DISEASES AND SUPPORTING A HEALTHY IMMUNE
SYSTEM 🙌 SO NEXT TIME YOU'RE LOOKING FOR A HEALTHY AND DELICIOUS WAY TO SUPPORT
YOUR HORMONE HEALTH, TRY ADDING SOME BROCCOLI SPROUTS TO YOUR MEALS! FOR MORE
HORMONE TIPS LIKE THIS (INCLUDING EXCLUSIVE RECIPES AND MORE!), BE SURE TO SIGN
UP FOR OUR WEEKLY NEWSLETTERS THROUGH THE LINK IN OUR BIO! #SULFORAPHANE
#BROCCOLISPROUTS #HORMONEHEALTH #HEALTHYEATING #WELLNESS #WELLNESSTIPS
#SULFORAPHANE #BROCCOLISPROUTS #HORMONEHEALTH #HEALTHYEATING #WELLNESS
#WELLNESSTIPS

MADEFORNEW


BROCCOLI VS CAULIFLOWER: WHICH IS BETTER FOR WEIGHT LOSS? #WEIGHTLOSSFOODS
#HEALTHY #FOOD #WEIGHTLOSS #WEIGHTLOSSRECIPES #WEIGHTLOSSTIP
#TIPS#WEIGHTLOSSFOODS #HEALTHY #FOOD #WEIGHTLOSS #WEIGHTLOSSRECIPES
#WEIGHTLOSSTIP #TIPS

EDITEXPERT3


IF YOU EAT BROCCOLI CONTINUOUSLY FOR A MONTH,WHAT CHANGES WILL HAPPEN TO YOUR
BODY?#DIDYOUKNOW #KNOWLEDGE #HEALTH #HEALTHY #TIKTOK #FORYOU #FORYOUPAGE #FYP
#DIDYOUKNOW #KNOWLEDGE #HEALTH #HEALTHY #TIKTOK #FORYOU #FORYOUPAGE #FYP

MOTIVATIONALDOC


BROCCOLI 🥦 INCREASES LONGEVITY! #DRMANDELL #YOUTUBE #BROCOLLI #HEALTH
#FYP#DRMANDELL #YOUTUBE #BROCOLLI #HEALTH #FYP

JONCOS_


HOW TO TELL A BROCCOLI IS GOOD OR BAD… 👍🏽🥦 VS 👎🏽🥦 1. HIGH IN FIBER,
VITAMIN C & K! 2. YOUNGER BROCCOLI IS TIGHT AND NUTRITIOUS 3. OLDER BROCCOLI IS
LOOSE ON TOP AND HAS A SOFT SOFTER STEM. FOR MORE TIPS AND TRICKS FOLLOW MY YT
CHANNEL

TARATHORNEHEALTH


EAT BROCCOLI? 🥦 YOU NEED TO KNOW THIS! #BROCCOLI #BROCCOLICHEDDARSOUP
#BROCCOLI🥦 #BROCCOLICHEDDAR #BROCCOLIRECIPES #WOMENSHEALTH #WOMENSHEALTHMATTERS
#WOMENSHEALTHANDFITNESS #WOMENSHEALTHCOACH #WOMENSHEALTHTIPS #WOMENSHORMONES
#WOMENSHORMONECOACH #HORMONES #HORMONEIMBALANCE #HORMONEHEALTH #HORMONECOACH
#FUNCTIONALMEDICINE #FUNCTIONALNUTRITION #FUNCTIONALNUTRITIONIST #NUTRITION
#NUTRITIONTIP #NUTRITIONTIPS#BROCCOLI #BROCCOLICHEDDARSOUP #BROCCOLI🥦
#BROCCOLICHEDDAR #BROCCOLIRECIPES #WOMENSHEALTH #WOMENSHEALTHMATTERS
#WOMENSHEALTHANDFITNESS #WOMENSHEALTHCOACH #WOMENSHEALTHTIPS #WOMENSHORMONES
#WOMENSHORMONECOACH #HORMONES #HORMONEIMBALANCE #HORMONEHEALTH #HORMONECOACH
#FUNCTIONALMEDICINE #FUNCTIONALNUTRITION #FUNCTIONALNUTRITIONIST #NUTRITION
#NUTRITIONTIP #NUTRITIONTIPS

QUANDRABROWN_


BROCCOLI PROTEIN JUICE 🥦 #FYP #JUICING #BROCCOLIJUICE #BROCCOLI #FYP #JUICING
#BROCCOLIJUICE #BROCCOLI

NURSECLARIS


HEALTH BENEFITS OF BROCCOLI 🥦

SYAROSLII


HIDUP BROKOLI! #BROCCOLI #SUPERFOOD #ANTIAGING #ANTIOXIDANT #KESIHATANWANITA
#BROCCOLI #SUPERFOOD #ANTIAGING #ANTIOXIDANT #KESIHATANWANITA

THATHEALTHJUNKIE


BONUS POINTS IF YOU GROW YOUR OWN. SHALL WE DO A SERIES OF RECIPES ON RECIPES
MAKING THEM TASTE GOOD? #BROCCOLISPROUTS #BROCCOLI #SULFORAPHANE #WELLNESS
#HEALTHYLIFESTYLE #SPROUTS #HEALTHYFOOD #HOLISTICHEALTH #BROCCOLISPROUTS
#BROCCOLI #SULFORAPHANE #WELLNESS #HEALTHYLIFESTYLE #SPROUTS #HEALTHYFOOD
#HOLISTICHEALTH

FITTEYIZZ


DAHA FAZLASI IÇIN YOUTUBEDAN TAKIP ETMEYI UNUTMAYIN #BROKOLI #KILOVERME #BROKOLI
#KILOVERME

WILLHKWONG


THIS IS WHY YOU SHOULD ALWAYS STEAM YOUR VEGETABLES AND NEVER BOIL THEM.
INGREDIENTS: • 2 WHOLE - BROCCOLI CROWN • 3 LITRE - WATER DIRECTIONS: 1. FOR
STEAMING, ADD ENOUGH WATER TO NOT EVAPORATE WITHIN 2 MINUTES OF COOKING,
COVERED. 2. FOR BOILING, ADD WATER AND BRING TO A BOIL. ENOUGH TO FULLY IMMERSE
BROCCOLI. 3. ADD BROCCOLI INTO THE STEAMER, NO DIRECT CONTACT OF BOILING WATER
AND COVER LID FOR 1.5 TO 2 MINUTES. 4. ADD BROCCOLI INTO BOILING WATER FOR 1.5
TO 2 MINUTES. 5. STRAIN AND RECEIVE BROCCOLI INTO AN ICE BATH TO STOP CARRYOVER
COOKING. THIS ALSO HELPS GIVE MORE VIBRANCE. FULL DETAILED RECIPES AND MORE CAN
BE FOUND AT HTTPS://WWW.W2RECIPES.COM/STEAMING-VS-BOILING #W2RECIPES ------
#STEAMING #BOILING #STEAMINGVSBOILING #VEGETABLES #BROCCOLI #EXPERIMENT
#EASYHOWTO #HOMECOOKING #RESTAURANTQUALITY #RESTAURANTINSPIRED
#EASYRECIPES#W2RECIPES #STEAMING #BOILING #STEAMINGVSBOILING #VEGETABLES
#BROCCOLI #EXPERIMENT #EASYHOWTO #HOMECOOKING #RESTAURANTQUALITY
#RESTAURANTINSPIRED #EASYRECIPES

DOCTORROJASOFICIAL


¿SABÍAS QUE EL BRÓCOLI ESTÁ REPLETO DE NUTRIENTES ESENCIALES QUE HACEN
MARAVILLAS POR TU SALUD? ESTE CRUCÍFERO NO SOLO ES DELICIOSO, SINO QUE TAMBIÉN
ES UNA FUENTE INCREÍBLE DE VITAMINA C, FIBRA, Y ANTIOXIDANTES. ¡TODO EN UN
PAQUETE COMPACTO Y SABROSO! EL BRÓCOLI TAMBIÉN ES CONOCIDO POR SU CONTENIDO DE
SULFORAFANO, UN COMPUESTO CON PROPIEDADES ANTIOXIDANTES Y ANTIINFLAMATORIAS QUE
PUEDEN AYUDAR A FORTALECER TU SISTEMA INMUNOLÓGICO Y COMBATIR EL ESTRÉS
OXIDATIVO. ¡UN VERDADERO IMPULSO PARA TU BIENESTAR GENERAL! ¡LA ALTERNATIVA MÁS
SALUDABLE! - - - #TIPS #NUTRICION #BROCOLI #NATURAL #MEDICINE #SALUDABLE#TIPS
#NUTRICION #BROCOLI #NATURAL #MEDICINE #SALUDABLE

SIDDIQUI1000M


BENEFIT OF BROCCOLI 🥦 ONE OF THE GREATEST VEGETABLE AND HEALTHY ❤️🥰🤲🏋🏻
#SIDDIQUI1000M #AFGHAN #AFGHANBOY #AFGHANGIRL #VIRAL #FORYOUPAGE #TIK_TOK #PARIS
#FRANCE #EUROPE #MESSAGE #HEALTH #NATURAL #VEGETABLES #🇦🇫🇫🇷 #SIDDIQUI1000M
#AFGHAN #AFGHANBOY #AFGHANGIRL #VIRAL #FORYOUPAGE #TIK_TOK #PARIS #FRANCE
#EUROPE #MESSAGE #HEALTH #NATURAL #VEGETABLES #🇦🇫🇫🇷

DRSYIDAYOB


CER CHECK BALIK KORANG MASAK BROKOLI MACAM MANA? KOMEN K #DRSYID #HEALTH
#BROKOLI #FYP #DRSYID #HEALTH #BROKOLI #FYP

STEVEBENNETTMHP


🥦 BROCCOLI BENEFITS PART 2: WHERE TO GET YOUR BROCCOLI🥦 READY FOR MORE
BROCCOLI GOODNESS? 🌿 THE BEST PLACE TO GRAB IT IS STRAIGHT FROM THE FROZEN
AISLE! 🛒 WHY? BECAUSE FROZEN BROCCOLI IS BLANCHED RIGHT AFTER HARVESTING,
LOCKING IN ALL THE VITAMINS, MINERALS, AND ANTIOXIDANTS YOU NEED. 💪 IT’S JUST
AS NUTRITIOUS AS FRESH BROCCOLI, BUT WAY MORE AFFORDABLE AND CONVENIENT! PLUS,
IT LASTS LONGER, SO NO MORE WORRYING ABOUT SPOILAGE. 🙌 #BROCCOLI
#BROCCOLIBENEFITS #FROZENGOODNESS #HEALTHYANDAFFORDABLE #HEALTHYFOOD#BROCCOLI
#HEALTHYANDAFFORDABLE #HEALTHYFOOD









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