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Submitted URL:
https://l.mail.sweat.com/ls/click?upn=o2x5742NA3qjhCpIRjCEDpxZ73Vc-2FziYDH-2BjnuOezIQ01mDk6LfVf0Tx-2Bk7EaFFGHI7OszrTqJ4Vx...
Effective URL:
https://www.sweat.com/blogs/fitness/sweat-challenge?utm_source=offer&utm_medium=email&utm_campaign=midyear_sale
Submission: On June 13 via api (June 13th 2022, 12:35:33 pm UTC) from FR — Scanned from FR

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 * The Sweat Challenge Is Back With FIVE New Programs

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 * The Sweat Challenge Is Back With FIVE New Programs

fitness


THE SWEAT CHALLENGE IS BACK WITH FIVE NEW PROGRAMS


Rating: 3.43 - 1142 votes
Sweat - sweat.com
May 21, 2020 - Updated: Jun 05, 2022

If you're ready to kickstart your health and fitness journey, or you're simply
looking to step up your fitness, taking part in the Sweat Challenge is a great
way to solidify healthy habits and smash your health and fitness goals. 

This June, Sweat is launching 16 six-week fitness programs exclusive to the
Sweat App with a variety of challenge programs to choose from. Whether you're
just starting out or looking to push yourself, prefer working out at home or in
the gym, there's a Sweat Challenge program to suit everyone.

Join the incredible Sweat Community and work out with Sweat's world-class
trainers with fitness programs designed by women, for women to help you stay
consistent, motivated and make a positive change.

Registration is open from Monday, 6 June until Monday, 4 July and the Sweat
Challenge will start on Monday, 20 June and runs until Sunday, 31 July.


WHO IS THE SWEAT CHALLENGE FOR?

The Sweat Challenge is for any woman who wants to recommit to her health and
fitness or level up her training, regardless of fitness level.

You can choose from 16 different programs across a range of training styles
including HIIT, strength, low impact and barre. 

There are options available if you want to train at home or in the gym, with no
equipment, using just your bodyweight, or if you prefer to follow workouts that
use home gym equipment.

Worried you won't have time to fit it all in? Don't worry, there are programs
that include weekly express workouts you can do in less than 15 minutes and Head
Trainer Kayla Itsines' NEW Strength & HIIT Challenge program, which is designed
for women who are short on time.

No matter what time or equipment you have available, there’s a program for you
and your chosen Sweat Trainer will be by your side every step of the way. 


HOW DO YOU JOIN THE SWEAT CHALLENGE?

If you’re already a Sweat member, you can join the Sweat Challenge from Monday,
6 June using the “Join the Challenge” button on the pink banner in your app.

If you don’t see the banner, make sure you update your app to the latest
version via the App Store or Google Play. 

If you’re not a Sweat member yet, download the Sweat app from the App Store or
Google Play and subscribe to participate in the Sweat Challenge. 

When you tap “Join the Challenge” you will be asked to select "Equipment" or "No
Equipment" and choose your level of difficulty. If you change your mind, you can
always update your selection later.  

That’s it! Make sure you join the Sweat Community and follow us on social media
for motivation, workout tips and support before the Sweat Challenge begins on
Monday, 20 June.




HOW DO YOU CHOOSE A SWEAT CHALLENGE PROGRAM?

The 6-week Sweat Challenge is an opportunity to start training at home, in the
gym or take your fitness to another level while working out alongside one of the
most supportive female fitness communities in the world. 

You can choose from 16 programs:  

 * High Intensity Challenge with Kayla Itsines
 * High Intensity Zero Equipment Challenge with Kayla Itsines
 * Low Impact Challenge with Kayla Itsines
 * Express Strength & HIIT Challenge with Kayla Itsines
 * PWR Challenge with Kelsey Wells
 * PWR at Home Challenge with Kelsey Wells
 * FIERCE Challenge with Chontel Duncan
 * FIERCE at Home Challenge with Chontel Ducan
 * Strength & HIIT Challenge with Chontel Duncan
 * LIFTING at Home Challenge with Steph Sanzo
 * BUILD Challenge with Steph Sanzo
 * Strength & Muscle Challenge with Steph Sanzo
 * High Intensity Strength Challenge with Cass Olholm 
 * Strength & Performance Challenge with Cass Olholm 
 * Low Impact Barre Strength Challenge with Britany Williams
 * HIIT Boxing Challenge with Monica Jones

Depending on your program, there will be two levels of difficulty you can choose
from - "Let's Do This!" or "Challenge Me!".

We want everyone to be able to hit their goals with the Sweat Challenge, and
"Let's Do This!" is perfect if you're at the beginning of your fitness journey
or returning to training.

The "Let's Do This!" training option is available in every program except for
Kayla's Express Strength & HIIT Challenge, Chontel's Strength & HIIT Challenge,
Steph's Strength & Muscle Challenge and Cass' Strength & Performance and High
Intensity Strength Challenge programs.

If you're looking to push yourself even further this Sweat Challenge, we would
recommend a program with the "Challenge Me!" option. 

Not sure which Sweat Challenge is right for you? Compare the Sweat Programs to
help make your decision.

If you want to change your program after starting the Sweat Challenge, simply
tap the Sweat Challenge banner in the app, then navigate to the three dots in
the top right corner. Select “Change Program”, then reselect the program and
difficulty of your choice.


HOW DOES THE SWEAT CHALLENGE WORK?

On the first day of the Sweat Challenge, you’ll see your exclusive weekly
workouts for that week that include:

 * Your weekly workout options and goals for the week
 * Low-intensity cardio sessions
 * Express and bonus workouts
 * Recovery sessions and scheduled rest days

The Sweat Challenge is designed to help you move your body, stay motivated and
active with at least one workout each week over the six weeks.

How you choose to Sweat is up to you with workouts you can do anywhere, anytime.
At the start of each week, schedule your workouts using the Planner and sync it
with your calendar to be reminded when it’s time to work out. 

Make sure you’ve turned on push notifications to get scheduled reminders and
motivation throughout the challenge. 

Each week, you’ll complete your set workouts, cardio and recovery sessions but
if you miss a workout here and there, don’t let that discourage you — you’ll
still progress through the Sweat Challenge with everyone else.

Almost 130,000 women from 199 countries took part in the last Sweat Challenge,
completing over 1.3 MILLION workouts!

Remember to use the hashtag #SweatChallenge on Instagram to see what the Sweat
Community is up to and share your own sweaty selfies and personal highlights
along the way. 


WHAT IF YOU MISS THE START OF THE SWEAT CHALLENGE?

The Sweat Challenge will only be available from Monday, 20 June until Sunday, 31
July — so make sure you join before the Sweat Challenge begins to get the most
out of it!

However, if you’ve missed the start of the Sweat Challenge, you have up until
Monday, 4 July to sign up. 

If you leave the Sweat Challenge, you won’t be able to rejoin once the entry
period closes. This means in order to participate for the full six weeks and
access the limited time workouts, you’ll need to stay registered.


WHAT HAPPENS AT THE END OF THE SWEAT CHALLENGE?

After the Sweat Challenge, you can choose to continue your previous Sweat
program where you left off, progress to a different week or start a new program.



FEEL SUPPORTED WITH THE SWEAT CHALLENGE!

Now you know what to expect, it’s time to register! Take this opportunity to
look after your health, at home or in the gym, with the support of Sweat’s
world-class trainers as you work towards your fitness goals with women around
the world as part of the Sweat Community.  

Join us for six weeks of exclusive workouts to continue the year strong and
maintain healthy habits with the Sweat Challenge.

* Disclaimer: This blog post is not intended to replace the advice of a medical
professional. The above information should not be used to diagnose, treat, or
prevent any disease or medical condition. Please consult your doctor before
making any changes to your diet, sleep methods, daily activity, or fitness
routine. Sweat assumes no responsibility for any personal injury or damage
sustained by any recommendations, opinions, or advice given in this article.

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BaskaKB6 days ago

Is new program from Chontel for beginners as well? Or what kind of fitness level
I have to be?

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Sweat4 days ago

Chontel's BRAND new Strength and Performance program only has one difficulty
level, Challenge Me, which is for intermediate/advance levels of fitness! You
can try it out and then change your program at any time during the Challenge 😊
Sweat Team 💧

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BaskaKB7 days ago

Can we find somewhere more details informations about each program? (How long
are they, how many classes, equipments needed..?)

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Sweat4 days ago

If you head to our [Sweat Challenge Program Breakdown 2022
Article](https://support.sweat.com/hc/en-us/articles/360001314136-Sweat-Challenge-Program-Breakdown-2022)
you will find all our program lengths and equipment! When you register, you can
also click on each Challenge Program to read an overview! 😊
Sweat Team 💧

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emma19917 days ago

No yoga?😞😞

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Sweat4 days ago

Have you seen our new Low Impact Barre Challenge Program? 😊 This has some
elements of yoga in it!
Sweat Team 💧

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mollylgraham7 days ago

My app is totally updated but I still don’t have the “join the challenge”
button….

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Sweat4 days ago

If you're still experiencing issues try force closing and reopening your App 😀
Sweat Team 💧

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tonyah757 days ago

For Kayla’s new express program, does that mean all the workouts are under 20
minutes? How many per week?

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Sweat4 days ago

All workouts are 15-20 minutes in length!! This means that you fit a fantastic
workout into your busy schedule!
Sweat Team 💧

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Ines297 days ago

I was doing the HIT program but I had a crashed on February and now I have to do
my exceecise depending on what my body supports, so, what program do you
recommend the most for my actual situation?

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Sweat4 days ago

We recommend that you seek clearance from a health care professional before
starting one of our Challenge Programs as we would hate for you to feel any
further discomfort!! Then, Kayla's Low Impact Challenge MAY be suitable as it is
great for gently easing into exercise after an injury 🥰
Sweat Team 💧

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Flu7 days ago

How many workouts are there per week in the new express programm?

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Sweat4 days ago

Hi @Flu 👋 There are 3 workouts per week in Kayla's new Express Strength and
HIIT program!
Sweat Team 💧

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DharaJPatel7 days ago

Why am I not getting pop-up to join challenge?

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Sweat4 days ago

Your Sweat Challenge Banner may take a few extra ours to pop up depending on
your local timezone! Existing and reentering the App usually does the trick 😀
Sweat Team 💧

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jg12177 days ago

I'm going on vacation June 20 and back on the 3rd. Should I sign up before the
20th but only start on the 4th? Or should I sign up on the 3rd and start 4th?

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Sweat4 days ago

Hi @jg1217 👋 Maybe register for the Sweat Challenge before you go on vacation
to avoid missing out!! Keep in mind, you will miss the first 2 weeks of the
Challenge!
Sweat Team 💧

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sunnie47 days ago

I can‘t sign in. Is the German update missing?

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Sweat4 days ago

You should be able to register for the Sweat Challenge now by tapping 'Join the
Challenge' at the top of your workout Dashboard in your Sweat App! If you run
into any trouble, you can find more information in our [2022 support
article](https://support.sweat.com/hc/en-us/articles/360001298256-The-Sweat-Challenge-)
Sweat Team 💧

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