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WELCOME TO CONSTANTFITNESS.COM
This site is dedicated to those who have suffered from bodily injuries in the
past, as well as those who have chronic health and medical syndromes that may
require constant management. If you've been diagnosed with cancer, diabetes, or
other medical condition, it doesn't mean that you can't do anything about it.
As Bruce Lee once said, "If you always put limits on everything you do, physical
or anything else, it will spread into your work and into your life. There are no
limits. There are only plateaus, and you must not stay there, you must go beyond
them." By following a wellness lifestyle you will not only survive, but live to
your full potential!
Physical Activity v. Cancer
by Stan Lee
This month's article is a bit more personal, so please bear with me. Earlier
this year, people close to me told me that they had this ailment. And while
cancer affects many people, rarely does one kno... keep reading
Jogging with Your Dog (and other creative solutions to get exercise)
by Stan Lee
The beauty of having dogs (or cats, etc.) as pets is that the owner gets
reminded of the simple things in life. Sleep, eat, move, get an occasional
treat, etc.; it doesn't get any simpler. In fact, b... keep reading
Strategies for Shoulder Strength: Rotator Cuff
by Stan Lee
Did you know that there are at least twenty four muscles associated with the
shoulder? This article about the rotator cuff is part of a few related articles
regarding the shoulder complex. Rotator c... keep reading
Hippocrates' Ambe & The Shoulder
by Stan Lee
This month's topic (and title) pays homage to Hippocrates. We've made
significant progress since Hippocrates' time, and despite all the scientific
advancements, there are many things about the human b... keep reading
No Equipment? No Problem! Just Do Squat(s)
by Stan Lee
You may not always need (or want) to go to the gym, or be able to afford fancy
equipment to do strength training exercises at home. And depending on which
point in time you're reading this article, yo... keep reading
Exercise & Mental Health
by Stan Lee
As we continue to navigate through these uncertain times, it becomes more and
more important that we take some time to take care of our psychological health.
I'm sure that many of us are feeling anxio... keep reading
Seven Ways to Save Money while Staying Fit
by Stan Lee
Have you recently stopped your health club membership because you're saving
money (or your gym is closed)? In the current economy, everyone is being smarter
about where they spend their money. Almost ... keep reading
How to Keep Your Immune System Healthy with Exercise
by Stan Lee
Throughout history, there has been continual threats to the human body. And time
and time again, there are pandemics, epidemics, and disease outbreaks that we
have little control over. As one microbio... keep reading
Osteoporosis and Exercise
by Stan Lee
So, you've been diagnosed with Osteoporosis. Now what? I'm here to tell you that
it's not the end of the world! Health & Medical research keeps progressing, and
sometimes quite rapidly. Furthermor... keep reading
5 Short Tips for Winter Weight Loss
by Stan Lee
As the winter months start approaching, you don't necessarily have to succumb to
slothfulness & inactivity! True, you may have lots of parties to attend, or you
may be travelling from one part of ... keep reading
Protect your Lower Back
As we get older, our ligaments and tendons, as well as bones and muscles, become
tighter & weaker.... keep reading
Challenge Your Brain
Have you ever checked the health of your brain? Some physicians and researchers
like Dr. Daniel G. Amen, M.D., have recommended occasional brain scans. If you
don't have medical insurance and/or can... keep reading
Focus: "You are what you do repeatedly."
We get pushed and dragged in so many different directions (with work, family,
etc. obligations) that sometimes we need to "reboot" and look internally to find
out what we really want to do... keep reading
The Skin You're In
by Stephen Kelly
Question: Almost every adult carries around something that weighs 8 pounds, is
22 square feet in diameter, consists of three layers and can often be in
different colors. What is it?... keep reading
Take Care of Your Body's Framework
Are you doing enough to take care of your skeletal system (i.e., your bones)?
Studies have shown that doing even a little bit of strength training activity
will promote "ossification" or bo... keep reading
Dealing With Osteoporosis
by Stephen Kelly
Osteoporosis occurs when bone loss outpaces bone growth, and bones become
brittle and fragile and easy to fracture. This imbalance takes place over a
number of years and, unfortunately, by the time someone suffers a fracture, the
disease is already in its advanced stages.... keep reading
Portion Predomination
If you need some tips on food portion control, check out Michelle Obama's
healthy food campaign: http://www.choosemyplate.gov/index.html... keep reading
Add Some Balance to Your Exercise Program
If you haven't already done so, make sure to add balance type exercises into
your routine.... keep reading
Health on the Run
by Stephen Kelly
The pressures of today's hectic lifestyles can be overwhelming, and as demands
increase, so do stress levels. It's no wonder physical ailments like ulcers,
headaches, chest pains, high blood pressure and decreased sex drive are so
prevalent. Anxiety, anger and depression also take a toll on mental health. Now
more than ever, stress-busting exercise needs to be a big part of our lives....
keep reading
Invest in Your Muscles Now
Currently, it is estimated that there are more than 40 million individuals older
than 65 in the United States, and a projection of more than 88 million by 2050
(about 20% of the population). Multiple... keep reading
Mind Hack: Drink Less Alcohol and Have Stronger Bones
Do you feel that you may be having one too many inebriants every week? Heavy
drinkers (those that drink 2 to 3 ounces per day) are more likely to suffer from
a host of health problems including... keep reading
Looking Good on the Run
by Stephen Kelly
The pressures of today's hectic lifestyles can be overwhelming, and as demands
increase, so do stress levels. It's no wonder physical ailments like ulcers,
headaches, chest pains, high blood pressure ... keep reading
Fish, Omega-3's and Happiness
Could it be that consuming more fish leads to a happier outlook in life? Any
American who visits Japan will notice something drastically different in their
attitudes--residents are happier and generally exude a sense of contentment. How
is it that a nation that has crushing workloads, an economy that has been
challenged for at least 15 years, and recently experienced a devastating
earthquake, tsunami, and nuclear disasters, remain genial?... keep reading
Vary Exercise Intensity to Reduce Chronic Inflammation
Constantly doing intense and/or exhaustive exercises (i.e., everyday) may keep
chronic inflammation elevated. Thus, vary your daily workout training intensity,
especially if you've been diagnosed with a chronic disease.... keep reading
Flavonoid Focus: Quercetin
Consuming moderate amounts of flavonoids such as Quercetin (found in foods like
onions, apples & green tea), may help reduce incidences of upper respiratory
tract infections (URTIs), and may be a beneficial antioxidant for your immune
system.... keep reading
Static vs. Dynamic Stretching
About 10 years ago, research began to cast some doubt on the benefits of
"holding" a stretch before doing activities. A few evidence-based studies have
shown that static, or holding, stretc... keep reading
Eating Healthy: Web Resources
The Internet has a plethora of resources where you may find nutrition
information to help with your healthy eating habits. Here are a few links for
you to help you further with your "healthy eat... keep reading
The Reality of Resolutions
by Stephen Kelly
It didn't seem very long ago that you were boldly declaring a resolve to get in
better shape, lose weight (or both), and the road ahead seemed bright and
promising. But the harsh realism of reaching t... keep reading
Practice The Ancient Art of Tai Chi
The gentle 2,000-year old Chinese practice of Tai Chi is often described as
"meditation in motion." But the Harvard Women's Health Watch newsletter suggests
a more apt description of "... keep reading
Chest Stretch (Standing, Static, Both Arms)
Preparation: Locate a space where you will be able to have your arms out to your
sides. Keep your feet about shoulder width apart, and your spine in neutral
position. Movement: Slowly have you... keep reading
Winter Weight Gain - Causes and Solutions
Pat Pohzer
Winter weight gain is something I'm sure everyone would pass on if given the
choice. Putting on those extra pounds during the winter months is something we
all try to avoid yet fall victim to. Without fail, every winter we gain a few
pounds and add a few inches. Then come spring, we vigorously work to shed those
unwanted pounds and inches to look our best for those hot summer months.... keep
reading
Exercise Focus: SB Supine "Full Can" Movement for the Supraspinatus Muscle
Most of us have experienced some type of rotator cuff impingement during our
lifetime, and oftentimes, the supraspinatus muscle is the one most affected.
Ideally, we're doing enough strength exercise... keep reading
How Cortisol Affects Sleep
by Stephen Kelly
For most people getting eight hours of sleep a night is no problem, and they're
out like a light as soon as their heads hit the pillow. But for 35 percent of
the world's population, nighttime can beco... keep reading
Roasted Cauliflower with Garlic
Ingredients: 12 cups cauliflower florets, about 2 heads 1-1/2 Tbsp olive oil 1
tbs chopped fresh parsley 2 tsp chopped fresh thyme 2 tsp chopped fresh tarragon
3 garlic cloves, minced 1/4 cup (... keep reading
Exactly When Do You Burn the Most Fat?
by Tim Nguyen, M.S.
Many of us might have heard or believed the notion that we are "burning fat"
when we are working out or participating in vigorous physical activity. While
the notion is not completely false... keep reading
Add "Power" Fitness Training into Your Program
As we age, we lose more of our Type 2 muscle fibers (i.e., fast-twitch fibers),
therefore doing power-type movements may be necessary to stimulate continued
growth of these fibers. Power movements do... keep reading
For Your Psychological Health: Learn to "Forget Yourself"
We all have our own goals to accomplish in this life, but sometimes learning to
"Forget Yourself" is helpful to carry out our responsibilities to take care of
those less able, as well as tak... keep reading
Recipe: Coffee Rub Marinade for Chicken, Beef or Lamb
Need a little coffee aroma with your lunch or dinner? Try this relatively simple
chicken, beef, or lamb recipe courtesy of EatingFree.com: 1/2 cup finely ground
coffee 1/4 cup coarsely ground pe... keep reading
Boost Your Metabolism To Lose Weight
by Stephen Kelly
On paper the concept of losing weight seems simple enough: calories taken in
versus calories burned. While diet and exercise are obviously crucial in
shedding weight, your body's metabolic rate can be... keep reading
Do you TRX?
by Stan Lee
By now, some of you may have heard about this training system, and for those who
haven't, it's time you learn a little more about it because it's a great tool to
have. You get a relatively intense workout, without the burden of too much
equipment (i.e. dumbbells, stability balls, etc).... keep reading
Dark Chocolate: Healthy or Not?
Some of us occasionally have the craving for chocolate. The good news is that
some evidence suggests that moderate consumption of dark chocolate, which has
higher levels of antioxidants than milk choc... keep reading
Wanted: Smart Personal Trainer?
by Stan Lee
So many to choose from, so little time. . . how does one pick the "right"
personal trainer to work with? Well, here's a quick list for you. If you need
more information, just scroll down.... keep reading
One-Arm Chest Stretch (Prone, Static, with SB)
Preparation: Get a stability ball (SB) and kneel on the floor, with your left
arm bent at 90/90 degrees on SB, and right arm outstretched on the floor. Keep
your left elbow at or below shoulder leve... keep reading
Debunked! Popular Fitness Myths Exposed!
by Stephen Kelly
For as long as there has been rational man, there have been irrational myths and
legends that have left people puzzled, frightened, intrigued, or bemused. The
Loch Ness Monster? Space aliens? Bigfoot?... keep reading
Protect Your Brain
Are you doing enough to keep your brain healthy? Currently, an increasing number
of people around the world are now afflicted with Alzheimer's Disease, and the
numbers continue to compound. But more ... keep reading
Nutrition for the Ages
Depending on how old we are, sometimes we need certain foods that may help more
than others. Here are a few examples of various foods to eat based on your age:
The 20's & 30's: Consume foods ... keep reading
As Above So Below
by Errol Feria, CMT
(This article is an excerpt from his upcoming book: The All Inclusive Guide to
Yoga Massage) "In the mind that is not attached to anything -- happiness dwells.
Once we remove the barriers tha... keep reading
Need a Full Body Exercise? Perform Squats with Arm Curls to Shoulder Press
Preparation: Grab a pair of dumbbells and hold them at your sides. Stand with
your feet about shoulder width apart, with feet pointing slightly outwards.
Movement: While keeping your shoulders... keep reading
Be Aware of Stress Triggers
In our fast paced world, there are many common triggers that could affect our
day. The truth is, stress is usually internal--it is the reaction we bring to
the situation that causes stress, not the s... keep reading
4 Healthy Behaviors to Extend Your Life
Until now, various lifestyle behaviors have been studied independently, but one
study has shown that combining four behaviors may add as much as 14 years to
your life, namely: Not smoking. Doing r... keep reading
Pita Pizzas
Feel like eating Pizza? You don't need to get the unhealthy fast-food pizza to
satiate your hunger. Instead, try these healthier versions, courtesy of
NutritionForYou.com. Tomato, Herbs de Proven... keep reading
When Good Routines Go Bad: Busting Through Plateaus
by Stephen Kelly
The road to fitness can be like driving the interstate. You're cruising along,
getting to your destination in record time and you're feeling fine. But suddenly
you hit bumper-to-bumper traffic, and yo... keep reading
Spring into Action: Jump Rope
If you don't have a gym membership or can't find time to do a more extensive
strength training workout, doing the "jump rope" may be a great option for
cardiovascular activity, as well as (l... keep reading
How's your BMD?
We all lose a little bone mass as we age, or due to other factors (i.e., diet,
lifestyle, etc.), therefore it's important to know our BMD or bone mineral
density. For some people with increased bone ... keep reading
Take Care of Your Spirit
Every once in a while, or whenever possible, take a whole day off. Yes, a WHOLE
day. Even Dr. Andrew Weil recommends taking a day off every week. No television,
computer, or e-mail. Don't go sho... keep reading
Sleep More, Lose Weight?
While researchers and physicians still debate about why we need to sleep, some
studies have shown that getting enough restful sleep (7-8 hours/night) may keep
certain hormones (Leptin and Ghrelin) in ... keep reading
Beta-glucan Benefits
A few studies have shown that having Beta-Glucan (a polysaccharide) in your diet
may help to enhance your immune system. Besides that, it may also help to lower
LDL cholesterol, aid in healing wounds... keep reading
No Equipment? No Problem!
You may not always need (or want) to go to the gym, or be able to afford fancy
equipment to do strength training exercises. And for those days when you're
pressed for time, some simple bodyweight mov... keep reading
5 Superfoods You Should Be Eating
by Stephen Kelly
Imagine you were stranded on a desert island that just might be a portal to
another dimension. You'd probably hope to stumble upon fresh native foods that
are not only nutritious and versatile, but fr... keep reading
Epigenetics and You
Did you know that you have more power over your genes that you thought? The
Theory of Epigenetics continues to uncover research that indicates that even
though genetic predisposition may exist, we cou... keep reading
Keep Your Salmon Wild!
by Stan Lee
If you think you're not getting enough Omega-3 in your diet, add wild salmon to
your weekly meals. Some studies have shown that "farmed" salmon may contain
higher amounts of toxins and pest... keep reading
Can Alzheimer's Disease Be Prevented?
by Stephen Kelly
Imagine yourself in a shadowy nether region where nothing seems right. You don't
know how you got there or where you're going. Basic facts like your own name,
where you live or even the identity of yo... keep reading
Practice Mindful Breathing
Stress seems a constant in the world today, and often most of us rarely have
enough time to do everything we want to do during our day. Besides our job and
other commitments, other things that may co... keep reading
Robust Teeth and Gums Promote a Healthy Heart
Some research studies have shown that by keeping your teeth and gums healthy,
you may be able to prevent atherosclerosis and systemic inflammation caused by
certain bacteria. These types of infection... keep reading
Donate: It's Good for Your Heart
Whether it's time, money, or other things, giving to those less fortunate is
good for the human spirit. As most of us have already heard and read on the
news, Haiti suffered a devastating 7.0 magnitud... keep reading
New Year, New Fitness Goals?
Have you written down your health and fitness goals for this coming year? And if
you already have a program, have you modified your program suitably? By learning
or reviewing some simple concepts, you... keep reading
Celebrate the Holiday "Spirit"
Another year is nearly coming to an end. For some people it's a time of
reflection on what they've done over the past year. For others, there's
anticipation and eagerness to begin the new year! Thi... keep reading
Holiday Eating
Seems like everywhere you turn, there's another holiday party. So how do you
stick with your nutrition strategy around this time of year? Here are a few
things you could do to help: Carry Healthy... keep reading
Healthy Holiday Habits
With all the discussion on whether or not to get the flu shot, it compels us to
know that besides getting the seasonal and H1N1 vaccine, there are other steps
to prevent the spread of influenza. Here... keep reading
Abdominal Bracing
Ted Fratto, DC
The muscles and connective tissues of the inner core--the transverse abdominals,
the oblique muscles, the lumbar multifidi and the thoracolumbar fascia provide a
tremendous amount of stability for the... keep reading
Turmeric for Your Longevity
Did you know that many of our health problems are due to our bodies having
chronic (i.e., not acute) inflammation, and we're not aware of it? Acute
inflammation is necessary for the body to repair itself, but once it becomes
chronic, problems may arise.... keep reading
Effective Home Workouts with Minimal or No Equipment
If you're trying to save money and don't want to buy a treadmill, elliptical
trainer, nor join a health club, there are still a few activities you can do to
progress with your program. Here's a sample 15-minute program that you could try
at home:... keep reading
Are you getting enough Omega-3?
Consuming adequate amounts of Omega-3 and fish oils may help reduce inflammatory
conditions and protect against heart disease, cancer, and other chronic
illness.... keep reading
Keep your workouts fun!
Exercise dropout rates can sometimes exceed high school dropout rates in Nevada,
but it doesn't have to be that way.... keep reading
Immune Enhancing Foods
As the cold and flu season gets underway, it behooves us to take care of
ourselves more. Eating foods that boost our immune system may definitely help
prevent you from getting sick, or at least decrease the duration of a cold or
flu. Here's a partial list of foods that may help:... keep reading
The Word on Herbs--Garlic
Dennis Blank Reporting On The First World Congress
For centuries there has been a mystical folklore about garlic and its magical
healing ability. On blind faith, many used it to cure colds, flu and a whole
shopping list of ailments. People knew garlic made them feel better, but they
didn't always understand why.... keep reading
Bear Crawl
Note: This is an advanced agility exercise. If you have acute back pain, this
exercise is not recommended. Preparation: Get on all fours (i.e., hands and
knees) face-down on the floor. Bend yo... keep reading
The Abdominal Failure Angle
Ted Fratto, DC
The Abdominal Failure Angle is determined in preparation for leg lowering
exercises. A common and dangerous mistake often seen in health clubs are people
doing double leg lifting exercises to strengthen their abdomen.... keep reading
Set realistic goals
Whether you're a seasoned athlete or just starting out a workout program, make
sure you sit down and write down a realistic goal first before proceeding with
the activity.... keep reading
Pick workouts that suit your lifestyle
To figure this out, one question you may ask yourself is "do prefer working out
alone or with a group of people (i.e., what may movitate you more)?"... keep
reading
Prebiotics
Prebiotics (as opposed to Probiotics) are non-digestible food ingredients that
stimulate the growth or activity of bacteria in the digestive system, which are
beneficial to the health of the body.... keep reading
Exercise & Cancer
Want to reduce your risk for cancer, or already diagnosed? Continue doing
regular exercise and activity.... keep reading
Vibration Training
Stan Lee
You may have heard this type of training already and have seen a few ads about
these types of machines (i.e., the Power Plate, Wave, etc.). You may have asked
yourself, is this another fad?... keep reading
Overhead Arm & Shoulder Stretch
As long as you don't have any shoulder symptoms/syndromes, you may do this
stretch sitting down (or standing up, to get more of a stretch on your
sides).... keep reading
Single vs. Multiple Sets During Strength Training; Which is Better?
Depending on your fitness levels, multiple sets seem to be more effective than
performing only one set of resistance exercises.... keep reading
Rehabilitative Exercise Principles: Inner Core Stabilization
Ted Fratto, DC
All exercise programs--rehabilitation, fitness, sports training--should begin
with a firm understanding and mastery of inner core stabilization exercises.
These exercises will form the foundation for a safe and effective fitness
program.... keep reading
Inner Core Muscles
The inner core consists of the deepest layers of muscles around your spine, and
are primary mechanisms to promote stability in your spine and abdomen. If you do
not master inner core exercises, you'r... keep reading
The Costs of Obesity in the USA
CBS News
As the debate about the United States Health Care Reform continues, physicians
and other health care practitioners continue to argue for focusing on
PREVENTION. Obesity may not be about some ramp... keep reading
Supplementation During Exercise
There have been a few studies already that indicate supplementation after
exercise may help you recuperate faster, though there are also some research
articles that talk about taking supplements while... keep reading
Massage post-Exercise?
We already know how good a massage feels and how it helps relieve our stresses
(mental, physical, etc.), but here's more proof that getting a massage may help
your immune system.... keep reading
Taking Care of Your Greatest Asset!
With health care costs continuing to rise, and the United States still in the
middle of the health care debate, it behooves us to look into preventative
measures (i.e., exercise) and take care of our ... keep reading
Rehabilitative Exercise Principles: Submaximal Aerobic Capacity of Inner Core
Muscles
Ted Fratto, DC
Proper function of the muscles of the inner core is a primary objective in
rehabilitation for chronic back pain. Decreased response of these muscles during
stabilization is one of the most common musculoskeletal deficiencies causing
pain.... keep reading
If not YOU, then WHO? If not NOW, then WHEN?
Ken Breniman
Although there is a long, rich history and some amazingly wise philosophies that
go hand-in-hand with the YOGA practice that has become mainstream in the United
States, the purpose of this article is to focus on the benefits of incorporating
YOGA into one's exercise routine.... keep reading
Rotational Movements
Do you incorporate rotation-type movements into your exercise program? Most
exercise movements that people do are in the sagittal plane, or moving front and
back. But if you think about how you rea... keep reading
Personal Commitment Contract
Have you ever started something, but still haven't finished it? With so much to
do, and so little time, it's often good to remember to take care of ourselves.
One method you could use is to sign a &... keep reading
Less sleep = weight gain?
Do you feel like you don't get enough sleep every night? Here's something that
may motivate you to get more: one research study showed that the
appetite-boosting hormone ghrelin rose significantly on... keep reading
Learn to Meditate
Our lives can be pretty hectic sometimes, and with all the stresses going on in
the world, it behooves us to take care of ourselves and pause. Learning how to
meditate may help you: Feel less frus... keep reading
Rebuild your Knees!
Stan Lee
The knee is one of the more complex joints in the human body. Since it carries
most of our body weight, it is prone to injury and possible development of
different syndromes such as osteoarthritis and chondromalacia.... keep reading
5 Fitness Facts: Medical Issues
When was the last time you saw your doctor or dentist? As Benjamin Franklin once
said, "An ounce of prevention is worth a pound of cure." Talk to your doctor
about supplements you're taki... keep reading
Use RICE for sprains?
As summer rolls along and you are more likely to do outdoor activities, remember
to take care of your feet and ankles by following a few tips: Avoid shoes that
place the ankle at risk (e.g. high he... keep reading
Healthier Eating
Here are a few more reminders about eating healthier: Read food labels to select
foods lower in sodium (salt) and fat. Limit high sodium foods such as fast food
and packaged foods. Eat more veget... keep reading
Physical Activity and Diabetes
What can a physically active lifestyle do for me? Research has shown that
physical activity can: Lower your blood glucose and your blood pressure Lower
your bad cholesterol and raise your good cho... keep reading
Do You Want a Big Bench Press?
Mike Westerdal
Then you're probably determined to get one. It's that same determination that
will be your struggle. The more you want it, the harder you want to work and the
longer you want to stay in the gym. Th... keep reading
Exercising with Health Issues
Michael Plante
Everyday the news announces another research study that proves the benefits of
exercise for people ages 0 to one hundred. Most people know of the importance of
exercise and some even make an effort to... keep reading
Exercise & Nutrition Guidelines for People with Reduced BMD
by Stan Lee
Osteoporosis and Osteopenia are common conditions associated with reduced bone
mineral density (BMD). By following proper resistance training and nutrition
protocols, you can maximize your BMD, as we... keep reading
Hyponatremia - Can It Happen To You?
Hyponatremia is a serious medical condition in which blood sodium (NA+) levels
are below 130 mmol/L. This can occur when an individual drinks more fluid than
necessary or large amounts of Na+ are lost... keep reading
SMART goal setting
Stan Lee
No matter what month it is, often ask yourself "How am I progressing with my
health and fitness goals?" If your exercise program has fallen by the wayside,
it's time to reorganize your plan and re-evaluate where you're headed.... keep
reading
Live Healthier and Longer
Keep yourself healthy and have a longer, more "functional" life by following
these tips: Eat whole grains to reduce heart disease, inflammation, and cancer.
Get enough Vitamin D, especia... keep reading
Piriformis Stretch
If you suffer from chronic back pain, this stretch may be for you. Just make
sure you check with your physician first before performing. Preparation: Lie on
the floor (on your back) with your righ... keep reading
H.R. 2105, The Personal Health Investment Today Act of 2009
H.R. 2105 would amend the Internal Revenue Code of 1986 to treat certain amounts
paid for physical activity, fitness, and exercise as amounts paid for medical
care. Detailed Summary Personal Hea... keep reading
Household Chores as Exercise
Can some household chores qualify as moderate exercise? It depends on the chore,
of course. If you feel like you're huffing and puffing a little, then it has
health benefits. Here are some examples o... keep reading
Backpain - The Epidemic
Gerry Van Dyke, COAST Rehab
Did you know that each year, more than 65 million Americans experience back
pain? 80% of us will suffer from back pain at some point in our lives.
…..80%…That's 4 out of every five people! Does that make you a little nervous?
It was previously thought that 90% of all back pain resolves on it's own within
4-6 weeks, but now studies are showing that only 20 of people will have no other
symptoms within the year.... keep reading
Strength training in water may help you recuperate faster
This doesn't mean of course that you carry the dumbbells or weight plates into
the water--what you actually do is use resistive paddles to move around in the
water. According to a recent article in... keep reading
Save time: Do multi-joint Exercises!
Doing multi-joint strength training exercises may be more effective and saves
you time. Exercises such as dumbbell chest presses on the stability ball and
step-ups to 1-arm shoulder press may be as e... keep reading
One-minute Shoulder Stretch
If you're sitting at your desk right now, and you haven't gotten up for hours,
this is for you! First, stretch your arms straight out to the side. Then place
your left arm across your chest with e... keep reading
Strategies for Shoulder Strength: Rhomboids focus
Stan Lee
Did you know that there are at least twenty four muscles associated with the
shoulder? This may be one of the reasons why chronic shoulder pain is one of the
most common ailment both in professional ... keep reading
Protect Yourself from Kidney Disease
Kidney disease is now more common than diabetes. A few lifestyle changes can
help prevent this silent killer and may even slow it down: Control high blood
pressure and diabetes, which strains the ... keep reading
Can Self-Myofascial Release Help You?
Stan Lee
If you haven't seen a foam roller before, then here's another tool for you
that's definitely worth knowing (or having). Self-Myofascial Release (SMR) is
another form of flexibility training that focuses on the fascial system of the
body. The techniques are relatively simple and one of my clients even said that
it could be called the "cheaper way of getting a massage." Of course, it may not
be as pleasant or relaxing, and you still have to do the movements yourself (vs.
someone kneading the muscles). Here are a few more facts... keep reading
Save Your Back!
by Stan Lee
Most adults suffer from back pain at one time or another--sometimes the cause is
unknown, but it's necessary to get back into the swing of things (and get on
with life) at the least time possible.... keep reading
* *
* TESTIMONIALS
* Here's what our members are saying ...
--------------------------------------------------------------------------------
"Stan began training me in 2005, and it should be noted that for the
preceding 28 years, I suffered from lower-back issues which two surgeries
weren't able to fix. I relied upon regular nerve-block and cortisone
injections and had many periods with very limited mobility. Stan helped me
reduce that pain within the first year and has continued to help me
improve my overall physical state. While I still sometimes have pain—after
all, several discs aren't in good shape—Stan has helped me develop core
strength, balance, stamina and resilience so that I rarely tweak my back;
and when I do, I return to full mobility so much more quickly.
My sessions are always fun and sometimes the exercises, those helping me
strengthen muscles key to stability, a little strange: imagine standing
crane-like on alternate legs, the airborne leg extended backwards, the
torso bent so that it is parallel to the floor and your extended arms each
holding a 12 lb weight while, meanwhile, you squat on and then extend the
lower leg. Or, imagine one-legged squats performed while you also execute
bicep curls. Obviously, by the end of each hour, I've gotten a good
overall workout with cardio conditioning, strengthening exercises and
stretching.
Beyond biomechanics, Stan is a conversational diety! He deftly diverts my
feigned suffering—and keeps me laughing as I recover from what I've just
done. All of life ought to be more like that!"
Jamie M.
Sr. Director of Publications, Xinet.
--------------------------------------------------------------------------------
"Stan offers a unique combination of patience, humor and knowledge in the
training world. I haven't been to the gym in ages, and Stan made me feel
comfortable and at ease in a place that I generally shy away from. I don't
feel intimidated by the machines or the exercises, because of Stan's playful
attitude towards the whole process. Stan is skilled at monitoring alignment
and posture to avoid injury - which was a concern of mine. I feel stronger
and more confident now - capable of returning to the gym and actually knowing
what to do! Thanks Stan, you are instrumental in helping me feel better, in
body and spirit!
Jen B.
Senior Manager, Clovis.
--------------------------------------------------------------------------------
"Working out with Stan during the last 3 years has been a remarkable
experience. During this time, my level of enthusiasm has fluctuated and Stan
was able to adapt to my physical needs and motivation. Since safety is a
primary focus, I felt that I improved my technique and confidence using a
wide range of exercises. My strength has increased more than it ever had
before. He welcomed my input and we were able to customize a good program.
His gentle style is especially good with anyone beginning to do weight
training for the first time or someone recovering from an illness or injury
regardless of age.
Ilyas I.
Nephrologist.
--------------------------------------------------------------------------------
"I am a survivor of colorectal cancer. Treatment was a success, but reduced
me to a shaky six foot, 145-pound beanpole.
Life's priority list gets readjusted after winning three rounds with cancer.
What I "want to do someday" became "want to do now" ... and for me that was
to go trekking in the Indian Himalaya. I've always been an outdoor guy ...
hiking, backpacking, climbing, mountaineering ... fit but not athletic fit,
capable but not comfortable. To go trekking in the Himalaya required a level
of fitness I'd never before achieved ... and a short weekend backpacking trip
post-treatment revealed just how out-of-shape and scary frail I was.
It was obvious I would need help training. A lot of help. I've never been a
gym guy nor had I ever worked with a trainer before and didn't know where to
start really ... so I Google'd "TRAINER SAN FRANCISCO" and plucked Stan Lee
out of the results.
I'm not sure why EXACTLY I decided on Stan, some sort of subconscious
algorithm involving my enthusiasm and his qualifications, but I do distinctly
remember a blurb in his profile about POST-CANCER CARE. We met, interviewed
each other, discussed goals, established a baseline and began. What became
obvious from the start was that my enthusiasm teetered more towards
impatience and unreasonable expectations ... I wanted results IMMEDIATELY ...
which I reluctantly came to realize was unrealistic. Stan, with diplomatic
patience and steady encouragement, worked with me. We trained for endurance
and slowly, frustratingly slow at times, my body began to respond. I put
weight, got my balance back, felt more confident, felt fit ... and after a
year I was ready.
Trekking in the Himalaya was the adventure of a lifetime. It was awesome in a
ridiculously epic way ... but that's another story. This story is about my
experience with and my appreciation of Stan Lee ... without his guidance and
encouragement I don't think I would have have succeeded in achieving my goal.
I continue to work with Stan because he's not only my trainer, he's my
friend. ."
Ben T.
Writer
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* About Constant Fitness
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* TESTIMONIALS
* Here's what our members are saying ...
--------------------------------------------------------------------------------
"Stan began training me in 2005, and it should be noted that for the
preceding 28 years, I suffered from lower-back issues which two surgeries
weren't able to fix. I relied upon regular nerve-block and cortisone
injections and had many periods with very limited mobility. Stan helped me
reduce that pain within the first year and has continued to help me
improve my overall physical state. While I still sometimes have pain—after
all, several discs aren't in good shape—Stan has helped me develop core
strength, balance, stamina and resilience so that I rarely tweak my back;
and when I do, I return to full mobility so much more quickly.
My sessions are always fun and sometimes the exercises, those helping me
strengthen muscles key to stability, a little strange: imagine standing
crane-like on alternate legs, the airborne leg extended backwards, the
torso bent so that it is parallel to the floor and your extended arms each
holding a 12 lb weight while, meanwhile, you squat on and then extend the
lower leg. Or, imagine one-legged squats performed while you also execute
bicep curls. Obviously, by the end of each hour, I've gotten a good
overall workout with cardio conditioning, strengthening exercises and
stretching.
Beyond biomechanics, Stan is a conversational diety! He deftly diverts my
feigned suffering—and keeps me laughing as I recover from what I've just
done. All of life ought to be more like that!"
Jamie M.
Sr. Director of Publications, Xinet.
--------------------------------------------------------------------------------
"Stan offers a unique combination of patience, humor and knowledge in the
training world. I haven't been to the gym in ages, and Stan made me feel
comfortable and at ease in a place that I generally shy away from. I don't
feel intimidated by the machines or the exercises, because of Stan's playful
attitude towards the whole process. Stan is skilled at monitoring alignment
and posture to avoid injury - which was a concern of mine. I feel stronger
and more confident now - capable of returning to the gym and actually knowing
what to do! Thanks Stan, you are instrumental in helping me feel better, in
body and spirit!
Jen B.
Senior Manager, Clovis.
--------------------------------------------------------------------------------
"Working out with Stan during the last 3 years has been a remarkable
experience. During this time, my level of enthusiasm has fluctuated and Stan
was able to adapt to my physical needs and motivation. Since safety is a
primary focus, I felt that I improved my technique and confidence using a
wide range of exercises. My strength has increased more than it ever had
before. He welcomed my input and we were able to customize a good program.
His gentle style is especially good with anyone beginning to do weight
training for the first time or someone recovering from an illness or injury
regardless of age.
Ilyas I.
Nephrologist.
--------------------------------------------------------------------------------
"I am a survivor of colorectal cancer. Treatment was a success, but reduced
me to a shaky six foot, 145-pound beanpole.
Life's priority list gets readjusted after winning three rounds with cancer.
What I "want to do someday" became "want to do now" ... and for me that was
to go trekking in the Indian Himalaya. I've always been an outdoor guy ...
hiking, backpacking, climbing, mountaineering ... fit but not athletic fit,
capable but not comfortable. To go trekking in the Himalaya required a level
of fitness I'd never before achieved ... and a short weekend backpacking trip
post-treatment revealed just how out-of-shape and scary frail I was.
It was obvious I would need help training. A lot of help. I've never been a
gym guy nor had I ever worked with a trainer before and didn't know where to
start really ... so I Google'd "TRAINER SAN FRANCISCO" and plucked Stan Lee
out of the results.
I'm not sure why EXACTLY I decided on Stan, some sort of subconscious
algorithm involving my enthusiasm and his qualifications, but I do distinctly
remember a blurb in his profile about POST-CANCER CARE. We met, interviewed
each other, discussed goals, established a baseline and began. What became
obvious from the start was that my enthusiasm teetered more towards
impatience and unreasonable expectations ... I wanted results IMMEDIATELY ...
which I reluctantly came to realize was unrealistic. Stan, with diplomatic
patience and steady encouragement, worked with me. We trained for endurance
and slowly, frustratingly slow at times, my body began to respond. I put
weight, got my balance back, felt more confident, felt fit ... and after a
year I was ready.
Trekking in the Himalaya was the adventure of a lifetime. It was awesome in a
ridiculously epic way ... but that's another story. This story is about my
experience with and my appreciation of Stan Lee ... without his guidance and
encouragement I don't think I would have have succeeded in achieving my goal.
I continue to work with Stan because he's not only my trainer, he's my
friend. ."
Ben T.
Writer
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