liv.asn.au
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Submitted URL: http://liv.informz.net/z/cjUucD9taT0yNzI2MDE3JnA9MSZ1PTUxNjUzMjQzMSZsaT0yODg5NTgyMg/index.html
Effective URL: https://liv.asn.au/Web/Law_Institute_Journal_and_News/Web/LIJ/Year/2023/05May/Health_and_wellbeing__Time_for_a_seas...
Submission: On May 02 via manual from AU — Scanned from AU
Effective URL: https://liv.asn.au/Web/Law_Institute_Journal_and_News/Web/LIJ/Year/2023/05May/Health_and_wellbeing__Time_for_a_seas...
Submission: On May 02 via manual from AU — Scanned from AU
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GetActionLink: function(action, templateType, docType, hierarchyKey, documentVersionKey, folderHierarchyKey, itemCount, closeWindowOnCommit, websiteKey, pageInstanceKey, succeededCallback, failedCallback, userContext) {
return this._invoke(this._get_path(), 'GetActionLink', false, {
action: action,
templateType: templateType,
docType: docType,
hierarchyKey: hierarchyKey,
documentVersionKey: documentVersionKey,
folderHierarchyKey: folderHierarchyKey,
itemCount: itemCount,
closeWindowOnCommit: closeWindowOnCommit,
websiteKey: websiteKey,
pageInstanceKey: pageInstanceKey
}, succeededCallback, failedCallback, userContext);
},
GetWindowProperties: function(action, templateType, docType, hierarchyKey, documentVersionKey, folderHierarchyKey, itemCount, closeWindowOnCommit, websiteKey, pageInstanceKey, succeededCallback, failedCallback, userContext) {
return this._invoke(this._get_path(), 'GetWindowProperties', false, {
action: action,
templateType: templateType,
docType: docType,
hierarchyKey: hierarchyKey,
documentVersionKey: documentVersionKey,
folderHierarchyKey: folderHierarchyKey,
itemCount: itemCount,
closeWindowOnCommit: closeWindowOnCommit,
websiteKey: websiteKey,
pageInstanceKey: pageInstanceKey
}, succeededCallback, failedCallback, userContext);
},
GetAddressCompletionList: function(prefixText, succeededCallback, failedCallback, userContext) {
return this._invoke(this._get_path(), 'GetAddressCompletionList', false, {
prefixText: prefixText
}, succeededCallback, failedCallback, userContext);
},
CheckForPasteConflict: function(selectedKeys, targetHierarchyKey, succeededCallback, failedCallback, userContext) {
return this._invoke(this._get_path(), 'CheckForPasteConflict', false, {
selectedKeys: selectedKeys,
targetHierarchyKey: targetHierarchyKey
}, succeededCallback, failedCallback, userContext);
}
}
PageMethods.registerClass('PageMethods', Sys.Net.WebServiceProxy);
PageMethods._staticInstance = new PageMethods();
PageMethods.set_path = function(value) {
PageMethods._staticInstance.set_path(value);
}
PageMethods.get_path = function() {
return PageMethods._staticInstance.get_path();
}
PageMethods.set_timeout = function(value) {
PageMethods._staticInstance.set_timeout(value);
}
PageMethods.get_timeout = function() {
return PageMethods._staticInstance.get_timeout();
}
PageMethods.set_defaultUserContext = function(value) {
PageMethods._staticInstance.set_defaultUserContext(value);
}
PageMethods.get_defaultUserContext = function() {
return PageMethods._staticInstance.get_defaultUserContext();
}
PageMethods.set_defaultSucceededCallback = function(value) {
PageMethods._staticInstance.set_defaultSucceededCallback(value);
}
PageMethods.get_defaultSucceededCallback = function() {
return PageMethods._staticInstance.get_defaultSucceededCallback();
}
PageMethods.set_defaultFailedCallback = function(value) {
PageMethods._staticInstance.set_defaultFailedCallback(value);
}
PageMethods.get_defaultFailedCallback = function() {
return PageMethods._staticInstance.get_defaultFailedCallback();
}
PageMethods.set_enableJsonp = function(value) {
PageMethods._staticInstance.set_enableJsonp(value);
}
PageMethods.get_enableJsonp = function() {
return PageMethods._staticInstance.get_enableJsonp();
}
PageMethods.set_jsonpCallbackParameter = function(value) {
PageMethods._staticInstance.set_jsonpCallbackParameter(value);
}
PageMethods.get_jsonpCallbackParameter = function() {
return PageMethods._staticInstance.get_jsonpCallbackParameter();
}
PageMethods.set_path("Health_and_wellbeing__Time_for_a_seasonal_checklist.aspx");
PageMethods.GetActionLink = function(action, templateType, docType, hierarchyKey, documentVersionKey, folderHierarchyKey, itemCount, closeWindowOnCommit, websiteKey, pageInstanceKey, onSuccess, onFailed, userContext) {
PageMethods._staticInstance.GetActionLink(action, templateType, docType, hierarchyKey, documentVersionKey, folderHierarchyKey, itemCount, closeWindowOnCommit, websiteKey, pageInstanceKey, onSuccess, onFailed, userContext);
}
PageMethods.GetWindowProperties = function(action, templateType, docType, hierarchyKey, documentVersionKey, folderHierarchyKey, itemCount, closeWindowOnCommit, websiteKey, pageInstanceKey, onSuccess, onFailed, userContext) {
PageMethods._staticInstance.GetWindowProperties(action, templateType, docType, hierarchyKey, documentVersionKey, folderHierarchyKey, itemCount, closeWindowOnCommit, websiteKey, pageInstanceKey, onSuccess, onFailed, userContext);
}
PageMethods.GetAddressCompletionList = function(prefixText, onSuccess, onFailed, userContext) {
PageMethods._staticInstance.GetAddressCompletionList(prefixText, onSuccess, onFailed, userContext);
}
PageMethods.CheckForPasteConflict = function(selectedKeys, targetHierarchyKey, onSuccess, onFailed, userContext) {
PageMethods._staticInstance.CheckForPasteConflict(selectedKeys, targetHierarchyKey, onSuccess, onFailed, userContext);
}
var gtc = Sys.Net.WebServiceProxy._generateTypedConstructor;
Type.registerNamespace('Asi.Web.UI.Common.BSA');
if (typeof(Asi.Web.UI.Common.BSA.WindowProperties) === 'undefined') {
Asi.Web.UI.Common.BSA.WindowProperties = gtc("Asi.Web.UI.Common.BSA.WindowProperties");
Asi.Web.UI.Common.BSA.WindowProperties.registerClass('Asi.Web.UI.Common.BSA.WindowProperties');
}
Type.registerNamespace('Asi.Web.UI');
if (typeof(Asi.Web.UI.PageOperation) === 'undefined') {
Asi.Web.UI.PageOperation = function() {
throw Error.invalidOperation();
}
Asi.Web.UI.PageOperation.prototype = {
None: 0,
Edit: 1,
New: 2,
Execute: 3,
Select: 4,
SelectAndReturnValue: 5,
Delete: 6,
Purge: 7,
Import: 8,
Export: 9,
Publish: 10,
Versions: 11,
Refresh: 12,
Cut: 13,
Copy: 14,
Paste: 15,
Undo: 16,
SelectAll: 17,
Search: 18,
Preview: 19,
Submit: 20,
RequestDelete: 21,
PurgeAll: 22,
Download: 23
}
Asi.Web.UI.PageOperation.registerEnum('Asi.Web.UI.PageOperation', true);
}
if (typeof(Asi.Web.UI.TemplateType) === 'undefined') {
Asi.Web.UI.TemplateType = function() {
throw Error.invalidOperation();
}
Asi.Web.UI.TemplateType.prototype = {
I: 0,
D: 1,
P: 2,
E: 3,
T: 4,
F: 5,
A: 6
}
Asi.Web.UI.TemplateType.registerEnum('Asi.Web.UI.TemplateType', true);
}
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<li><a href="https://www.liv.asn.au/Web/Communities___Networks/Young-Lawyers/Web/Content/Communities---Networks/Young_Lawyers/Young-Lawyers.aspx?hkey=74bc75cd-fd8e-464d-b498-b9d12f435acb" class="level-2 ">Young Lawyers</a>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Young-Lawyers/About/Web/Content/Communities---Networks/Young_Lawyers/About_LIV_Young_Lawyers.aspx?hkey=d2079d20-16d0-44d5-b412-2d45280f3897" class="level-3 auxnav">About</a>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Young-Lawyers/YL_Committees/Web/Content/Communities---Networks/Young_Lawyers/LIV_Young_Lawyers_Committees.aspx?hkey=a16c73e7-4a3a-41ff-ac37-d2448febfccd" class="level-3 auxnav">YL Committees</a>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Young-Lawyers/Communities_and_Networks/Web/Content/Communities---Networks/Young_Lawyers/Communities_and_Networks.aspx?hkey=5dea7b2e-6c82-495b-885d-52505b158df2" class="level-3 auxnav">Communities and Networks</a>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Young-Lawyers/LIV_Clerkship_and_Graduate_Program_Guidelines/Web/Content/Communities---Networks/Young_Lawyers/Clerkship_and_Graduate_Program_Guidelines.aspx?hkey=42299d0e-b6ba-45c3-ba2a-c654fbf9ca5d" class="level-3 auxnav lawbooks">LIV Clerkship and Graduate Program Guidelines</a>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Young-Lawyers/Mentoring_Program/Web/Content/Communities---Networks/Young_Lawyers/Mentoring.aspx?hkey=963e6e4e-ac96-4adc-9ba0-b6fb5e001f75" class="level-3 lijnews rmSelected">Mentoring Program</a>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Young-Lawyers/YL_Library/Web/Content/Communities---Networks/Young_Lawyers/LIV_Young_Lawyers_Library.aspx?hkey=45c66245-f775-4c11-895d-8f4c16e189ae" class="level-3 ">YL Library</a>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Young-Lawyers/Student___Grad_Hub/Web/Content/Communities---Networks/Young_Lawyers/Student__Grad_Hub.aspx?hkey=c97ad6b8-824a-4ffe-831f-508bb282f2f5" class="level-3 ">Student & Grad Hub</a>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Young-Lawyers/Diverse_Voices_in_the_Law/Web/Content/Communities---Networks/Young_Lawyers/Diverse_Voices_in_the_Law.aspx?hkey=d0adbbfb-3c0c-42fb-bcaf-f51853c349b0" class="level-3 ">Diverse Voices in the Law</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Web/Content/Education-and-Networking/Education-and-Networking.aspx?hkey=a974ed42-7927-42ff-b756-394b9412d39d" class="level-1 ">Education & Networking<i class="fa fa-angle-down notouch"></i></a><a class="expand touch"><i class="fa fa-angle-right"></i></a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Continuing_Professional_Development/Web/Events/Education___Networking.aspx?hkey=3e1df9b3-e661-42de-a73d-b47f39d24d4f" class="level-2 auxnav">CPD, Education & Networking Listing</a>
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<li><a href="https://www.liv.asn.au/Web/Education___Networking/Ondemand_Videos/Web/Events/All_On_Demand_Videos.aspx?hkey=13cd7a27-2a92-4da1-b791-f76f59209eac" class="level-2 auxnav">CPD on Demand</a></li>
<li><a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/Web/Content/Education-and-Networking/Conferences.aspx?hkey=8ce73cd3-b609-4c7f-85f1-7b0f1cdc5887" class="level-2 auxnav lawbooks">Conferences</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/Commercial_Law_Conference/Web/Content/Education-and-Networking/Annual_Conferences/Commercial_Law_Conference.aspx?hkey=dd548868-450d-40bb-b730-8a927099fbcd" class="level-3 auxnav">Commercial Law Conference</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/Criminal_Law_Conference/Web/Content/Education-and-Networking/Annual_Conferences/Criminal_Law_Conference.aspx?hkey=ad70c78f-1ea8-44ab-bf31-acc6c0d079f6" class="level-3 auxnav">Criminal Law Conference</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/Government_Lawyers_Conference/Web/Content/Education-and-Networking/Annual_Conferences/Government_Lawyers_Conference.aspx?hkey=a0efd606-5685-4d00-b2b3-9014fb9eaf1d" class="level-3 auxnav">Government Lawyers Conference</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/National_Costs_Law_Conference/Web/Content/Education-and-Networking/Annual_Conferences/National_Costs_Law_Conference.aspx?hkey=ff17ebe7-c410-4557-9fbe-9098df13ff20" class="level-3 auxnav lawbooks">National Costs Law Conference</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/NELA_Conference/Web/Content/Education-and-Networking/Annual_Conferences/NELA_Conference.aspx?hkey=dbada72e-e1e6-4ad2-98a4-8a0d4543fabd" class="level-3 lijnews rmSelected">NELA Conference</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/Personal_Injury_Conference/Web/Content/Education-and-Networking/Annual_Conferences/Personal_Injury_Conference.aspx?hkey=73b1da3b-9d1c-4c44-be79-77ea083684a2" class="level-3 ">Personal Injury Conference</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/Property_Law_Conference/Web/Content/Education-and-Networking/Annual_Conferences/Property_Law_Conference.aspx?hkey=721fae48-a93f-4661-b83f-ebc84ffcb528" class="level-3 ">Property Law Conference</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/Succession_Law_Conference/Web/Content/Education-and-Networking/Annual_Conferences/Succession_Law_Conference.aspx?hkey=011e25fb-14c7-4a41-9b24-25d95fe089b4" class="level-3 ">Succession Law Conference</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/WDLA_Conference/Web/Content/Education-and-Networking/Annual_Conferences/Western_District_Law_Association_Conference.aspx?hkey=b9ef97c3-cd1c-48f9-9ca5-997895300acc" class="level-3 ">WDLA Conference</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/Workplace_Relations_Conference/Web/Content/Education-and-Networking/Annual_Conferences/Workplace_Relations_Conference.aspx?hkey=8dbd6991-e17d-4a75-ba2d-2ec15c0c391a" class="level-3 ">Workplace Relations Conference</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Leaders-in-Practice/Web/Content/Education-and-Networking/Leaders-in-Practice/Business-Resources.aspx?hkey=cd093760-3903-4eff-8862-4ee06139fda5" class="level-2 lijnews rmSelected">Leaders in Practice</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Leaders-in-Practice/Free-Business-Assessment/Web/Content/Education-and-Networking/Leaders-in-Practice/Free-Business-Assessment.aspx?hkey=14ede4ef-7ef3-402e-8abf-20fba77e807e" class="level-3 auxnav">Free Business Assessment</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Leaders-in-Practice/Monthly-Webinar-Series/Web/Content/Education-and-Networking/Leaders-in-Practice/Monthly-Webinar-Series.aspx?hkey=7299948c-d17a-429d-a04b-8cc8b1cb04c1" class="level-3 auxnav">Monthly Webinar Series</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Leaders-in-Practice/Business-Support-Package/Web/Content/Education-and-Networking/Leaders-in-Practice/Business-Support-Package.aspx?hkey=afb7db1a-e5dc-488f-8f3c-44edf5c74ad3" class="level-3 auxnav">Business Support Package</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Leaders-in-Practice/Webinar_Series_Recordings/Web/Content/Education-and-Networking/Leaders-in-Practice/LIP_Webinar_Recordings.aspx?hkey=156ddb71-c593-4804-8d15-c39294e900d9" class="level-3 auxnav lawbooks">Webinar Series Recordings</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/MCV-Specialist-Courts-and-Programs-Learning-Hub/Web/Content/Education-and-Networking/MCV-Specialist-Court-and-Programs/MCV-Specialist-Courts-and-Programs-Learning-Hub.aspx?hkey=2c615a42-1a6b-4db1-b021-583cfa128e5e" class="level-2 ">MCV Specialist Courts & Programs Learning Hub</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/MCV-Specialist-Courts-and-Programs-Learning-Hub/Cases-and-Further-Reading/Web/Content/Education-and-Networking/MCV-Specialist-Court-and-Programs/Cases-and-Further-Reading.aspx?hkey=03cf741c-1fbd-400e-8160-58e09264ac40" class="level-3 auxnav">Cases, Fact Sheets & Further Reading</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/MCV-Specialist-Courts-and-Programs-Learning-Hub/CPD-Series/Web/Content/Education-and-Networking/MCV-Specialist-Court-and-Programs/MCV-Specialist-Courts-and-Programs-CPD-Series.aspx?hkey=85f00e06-49d1-4d0c-ae15-02538c245986" class="level-3 auxnav">CPD Series</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/MCV-Specialist-Courts-and-Programs-Learning-Hub/CPD_Series_Recordings/Web/Content/Education-and-Networking/MCV-Specialist-Court-and-Programs/CPD_Series_Recordings.aspx?hkey=0ddf3d94-c4d8-471f-b7a8-ac371e71ea6e" class="level-3 auxnav">CPD Series Recordings</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/PC_Renewal_CPD_Rectification/Web/Content/Policy___Professional_Standards/Compliance/PCRenewal_CPDRectification.aspx?hkey=a563c3ab-8381-436e-800a-7938cd554a9f" class="level-2 ">PC Renewal & CPD Rectification</a>
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<li><a href="https://www.liv.asn.au/Web/Education___Networking/Practical_Legal_Training/Web/Content/Education-and-Networking/PLT.aspx?hkey=6371b642-2f50-4dc5-a114-b090ae5ea339" class="level-2 ">Practical Legal Training</a></li>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Practice_Management_Course/Web/Content/Education-and-Networking/Practice-Management-Course/Practice-Management-Courses.aspx?hkey=793e6fcb-9de8-4dc4-a504-67a80fd89730" class="level-2 ">Practice Management Course</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Practice_Management_Course/PMC_Course_Details/Web/Content/Education-and-Networking/Practice-Management-Course/Course-Details.aspx?hkey=c86a6eee-31d8-4622-9aa7-94a2357f4f02" class="level-3 auxnav">PMC Course Details</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Practice_Management_Course/PMC_Subject_Matter_Experts/Web/Content/Education-and-Networking/Practice-Management-Course/Subject-Matter-Experts.aspx?hkey=4c6f89e1-0686-4da0-8af5-e3419088a2e7" class="level-3 auxnav">PMC Subject Matter Experts</a>
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<li class="">
<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Web/Content/Policy___Professional_Standards/Policy-and-Professional-Standards.aspx?hkey=6a534b55-4686-498d-aeca-cbb30a2aa50a" class="level-1 ">Policy & Professional Standards<i class="fa fa-angle-down notouch"></i></a><a class="expand touch"><i class="fa fa-angle-right"></i></a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Advocacy-and-Submissions/Web/Content/Policy___Professional_Standards/Advocacy-and-Submissions.aspx?hkey=0728eaee-c7ed-4f8f-b3ac-74b02a2f45c9" class="level-2 auxnav">Advocacy & Submissions</a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Web/Content/Policy___Professional_Standards/Areas-of-Law/Areas_of_Law.aspx?hkey=c985d2b8-a85c-4a4f-8691-28825436af99" class="level-2 auxnav">Areas of Law</a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Administrative-Law/Web/Content/Policy___Professional_Standards/Areas-of-Law/Administrative_Law/Administrative-Law.aspx?hkey=c94eff00-fc07-4b07-b99c-acc2eb505138" class="level-3 auxnav">Administrative Law</a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Alternative-Dispute-Resolution/Web/Content/Policy___Professional_Standards/Areas-of-Law/Alternative-Dispute-Resolution_/Alternative-Dispute-Resolution.aspx?hkey=78f15741-f23e-42b6-8ab0-c0f700bfae32" class="level-3 auxnav">Alternative Dispute Resolution</a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Animal-Welfare-Law/Web/Content/Policy___Professional_Standards/Areas-of-Law/Animal-Welfare-Law/Animal-Welfare-Law.aspx?hkey=d1100314-5b40-4f94-a15d-ce39c88f0a56" class="level-3 auxnav">Animal (Welfare) Law</a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Banking---Finance-Law/Web/Content/Policy___Professional_Standards/Areas-of-Law/Banking-Finance-Law/Banking---Finance-Law.aspx?hkey=966a4ab5-d5a6-4c09-a2ea-b48cf7aea66b" class="level-3 auxnav lawbooks">Banking & Finance Law</a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Business-and-Corporate-Law/Web/Content/Policy___Professional_Standards/Areas-of-Law/Business___Corporate_Law/Business-and-Corporate-Law.aspx?hkey=00e885eb-3213-4e7d-894f-e1c8da2ffd41" class="level-3 lijnews rmSelected">Business & Corporate Law</a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Childrens-Law/Web/Content/Policy___Professional_Standards/Areas-of-Law/Childrens-Law/Childrens-Law.aspx?hkey=b80911b3-7796-4f20-a1f5-ed4ff418b28a" class="level-3 ">Children's Law</a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Collaborative-Practice/Web/Content/Policy___Professional_Standards/Areas-of-Law/Collaborative-Practice/Collaborative-Practice.aspx?hkey=faf244da-6801-4dee-bdeb-efc2077cfc4e" class="level-3 ">Collaborative Practice</a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Commercial-Litigation/Web/Content/Policy___Professional_Standards/Areas-of-Law/Commercial-Litigation/Commercial-Litigation.aspx?hkey=ca4b35bc-a0d7-4e67-97fb-884358a195db" class="level-3 ">Commercial Litigation</a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Competition-and-Consumer-Law/Web/Content/Policy___Professional_Standards/Areas-of-Law/Competition___Consumer_Law/Competition-and-Consumer-Law.aspx?hkey=947f69a6-4110-4e4c-9714-2dc818e59362" class="level-3 ">Competition & Consumer Law</a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Constitutional-Law/Web/Content/Policy___Professional_Standards/Areas-of-Law/Constitutional-Law/Constitutional-Law.aspx?hkey=3150b1b0-413e-434a-b034-e4be87c57a0c" class="level-3 ">Constitutional Law</a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Costs-Law/Web/Content/Policy___Professional_Standards/Areas-of-Law/Costs-Law/Costs-Law.aspx?hkey=b7dd59a0-bcc5-4b3c-ba03-0085ff3721fa" class="level-3 ">Costs Law</a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Criminal-Law/Web/Content/Policy___Professional_Standards/Areas-of-Law/Criminal_Law/Criminal-Law.aspx?hkey=93ee5d31-c13c-4614-bfce-52e478bfa52a" class="level-3 undefined">Criminal Law</a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Elder-Law/Web/Content/Policy___Professional_Standards/Areas-of-Law/Elder-Law/Elder-Law.aspx?hkey=f4d8c41b-ce94-4754-bac1-a9f7d280f447" class="level-3 undefined">Disability, Elder & Health Law</a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Entertainment-Arts-and-Media-Law/Web/Content/Policy___Professional_Standards/Areas-of-Law/Entertainment-Arts-and-Media/Entertainment-Arts-and-Media-Law.aspx?hkey=8a34c894-a761-4b86-8fc8-f8953d24bcd2" class="level-3 undefined">Entertainment, Arts & Media Law</a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Environmental-and-Planning-Law/Web/Content/Policy___Professional_Standards/Areas-of-Law/Environmental-and-Planning-Law/Environmental-and-Planning-Law.aspx?hkey=e7eca5be-52b2-4099-8bff-934cdb36de54" class="level-3 undefined">Environmental & Planning Law</a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Equity-and-Trusts/Web/Content/Policy___Professional_Standards/Areas-of-Law/Equity-and-Trusts/Equity-and-Trusts.aspx?hkey=0af1264b-75c0-4484-8431-4bde5c10495c" class="level-3 undefined">Equity & Trusts</a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Family-Law/Web/Content/Policy___Professional_Standards/Areas-of-Law/Family-Law/Family-Law.aspx?hkey=a70e195f-d90f-425b-954e-6b8db98b7876" class="level-3 undefined">Family Law</a>
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<li>
<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Family-Violence/Web/Content/Policy___Professional_Standards/Areas-of-Law/Family-Violence/Family-Violence.aspx?hkey=695ba77c-a9ea-43b3-8280-71209eb0f9c6" class="level-3 undefined">Family Violence</a>
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<li>
<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Human-Rights/Web/Content/Policy___Professional_Standards/Areas-of-Law/Human_Rights_Law/Human-Rights.aspx?hkey=8d907433-1fef-47c2-8d8c-3e70df32c573" class="level-3 undefined">Human Rights</a>
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<li>
<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Information-Technology-Law/Web/Content/Policy___Professional_Standards/Areas-of-Law/Information-Technology/Information-Technology-Law.aspx?hkey=e37fcef0-afff-4eb7-9e05-5eaa16e8f048" class="level-3 undefined">Information Technology Law</a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Insurance-Law/Web/Content/Policy___Professional_Standards/Areas-of-Law/Insurance-Law/Insurance-Law.aspx?hkey=ac2c0f25-30c9-42a0-8dc5-3ec4a17112e7" class="level-3 undefined">Insurance Law</a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Intellectual-Property/Web/Content/Policy___Professional_Standards/Areas-of-Law/Intellectual_Property/Intellectual-Property_law.aspx?hkey=1244b573-dbc4-4627-be97-6bae155f3e01" class="level-3 undefined">Intellectual Property Law</a>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Koori-Justice/Web/Content/Policy___Professional_Standards/Areas-of-Law/Koori-Justice/Koori-Justice.aspx?hkey=843f9bd9-7dd9-4b7f-a3c5-22db763b10d6" class="level-3 undefined">Koori Justice</a>
</li>
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<a href="https://www.liv.asn.au/Web/Policy___Professional_Standards/Areas-of-Law/Leasing-Law/Web/Content/Policy___Professional_Standards/Areas-of-Law/Leasing_Law/Leasing-Law.aspx?hkey=325bc531-c793-42f8-9d5e-aba91151dd24" class="level-3 undefined">Leasing Law</a>
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<h1 data-v-3ae3b52f="">Health and wellbeing: Time for a seasonal checklist</h1>
<p data-v-3ae3b52f="" class="intro"></p>
<p>Now is the time to do an autumn audit of your wellbeing to ensure you go through the winter months in the healthiest state possible.</p>
<p></p>
<p data-v-3ae3b52f="" class="author">Megan Fulford</p>
<p data-v-3ae3b52f="" class="issue">May 2023</p>
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<a data-v-3ae3b52f="" href="/Web/LIJ/Articles_Search.aspx?tag=Health and Wellbeing" class="primarytag"> Health and Wellbeing </a><a data-v-3ae3b52f="" href="/Web/LIJ/Articles_Search.aspx?tag=Mental Health"> Mental Health </a>
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data-v-3533c220="" class="tooltip">Sign in to add favourites</span><span data-v-3533c220="" class="tooltip" style="display: none;">Add/remove from <i data-v-3533c220="">My LIV</i> favourites</span></div>
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<div data-v-3ae3b52f="" class="summaryblock">
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<p><strong>Snapshot</strong></p>
<ul>
<li>Do an audit of how you are tracking against recommended guidelines regarding sleep, nutrition and exercise.</li>
<li>Identify where you do not meet the recommended guidelines and plan decisively to improve.</li>
<li> Rather than feeling overwhelmed, focus on areas causing you the most problems or putting you most at risk. </li>
</ul>
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</div><!---->
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<p class="MsoNormal">Autumn is a good time to take stock of your wellbeing and make changes. In the same way we prepare our houses for cooler weather by ensuring heating systems are in good order, we can prepare
ourselves for winter by ensuring our lifestyle supports wellbeing and healthy habits. Here are some check points to assess yourself against as the weather cools.</p>
<p class="MsoNormal">One of the most important things to get right is <strong>baseline health</strong>, which provides the foundation or building blocks for wellbeing. In order to have good mental health, a solid
foundation of physical health is needed. Things to check include:</p>
<p class="MsoNormal"><strong>Sleep: </strong>Many people sacrifice sleep in order to get more done, not realising that if we don’t allow our bodies to rest and recharge, we don’t function well during the day.
Most healthy adults need seven to eight hours sleep every night. Your sleeping audit should include consideration of having regular sleeping patterns, the importance of a buffer zone before bedtime to allow your
body and mind to wind down and relax, and avoiding daytime naps, caffeine, alcohol and screen-use before sleeping. You can read more about developing healthy sleep habits in the June 2022 <i>LIJ</i> (A good
night’s rest, p38). </p>
<p class="MsoNormal"><strong>Nutrition:</strong> When we lead busy lives, it is easy to take shortcuts with diet. This usually means consuming processed foods rather than eating whole foods which are bought close
to their original state and we prepare ourselves. Many calorie-dense diets are high in processed meats, saturated fat, salt and white flour and low in fibre, nutrients and antioxidant phytochemicals. Combined
with lack of exercise and high stress, calorie-dense diets can trigger chronic low levels of inflammation. A well-balanced diet involves eating a variety of foods from each of the five food groups daily, in the
recommended amounts. You can do a free check on your dietary habits here. https://www.totalwellbeingdiet.com/au/resources/quizzes/healthy-diet-score/</p>
<p class="MsoNormal"><strong>Exercise:</strong> A recent study published in the <i>British Journal of Sports Medicine</i> found 11 minutes of exercise each day can have major benefits on health and longevity. The
study involved a meta-analysis of more than 30 million participants around the world, who self-reported activity levels for a minimum of three years. Exercising at a moderate to high intensity for just 11 minutes
a day was linked to a 23 per cent lower risk of early death, a 17 per cent lower risk of developing cardiovascular disease and a 7 per cent lower risk of cancer. “One in 10 premature deaths could have been
prevented if everyone achieved even half the recommended level of physical activity,” the study notes.</p>
<p class="MsoNormal">Recommended guidelines for Australian adults suggest we should all be active most days. Each week, adults should aim to engage in 2.5 to five hours of moderate intensity physical activity (such
as a brisk walk, golf, mowing the lawn or swimming) and or 1.25 to 2.5 hours of vigorous physical activity (such as jogging, aerobics, soccer or netball). Strengthening activities such as push-ups, squats and
lifting weights should be included at least twice a week. </p>
<p class="MsoNormal">Evidence shows even moderate exercise is a mood boosting activity that can help alleviate the symptoms of mild depression and reduce anxiety. If you are not doing as well as you’d like, now is
the time to take action:</p>
<ul>
<li class="MsoNormal">do an audit of your current state of foundational wellbeing</li>
<li class="MsoNormal">identify areas where you do not meet the recommended guidelines</li>
<li class="MsoNormal">plan to modify your lifestyle to improve</li>
<li class="MsoNormal">schedule the changes in your calendar, eg, more time to grocery shop and cook, exercise or wind down before sleeping. The best of intentions won’t get you where you want to be. You need
planned decisive action.</li>
</ul>
<p class="MsoNormal">Don’t feel overwhelmed. If your audit reveals you are not meeting recommended guidelines, focus on the one that is causing the most problems or putting you most at risk. Remember we all need to
start somewhere and if you change nothing, nothing changes. <strong>■</strong></p>
<p class="footnote"><strong>Megan Fulford</strong> is LIV wellbeing manager.</p>
<p class="footnote">More information www.liv.asn.au/Web/Law_Institute_Journal_and_News/Web/LIJ/Year/2022/06June/Lifestyle__Nutrition_and_exercise_for_optimal_health.aspx
https://bjsm.bmj.com/content/early/2023/01/23/bjsports-2022-105669
https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians/for-adults-18-to-64-years</p>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Institute-of-Legal-Executives/Who_can_Join_and_FAQs/Web/Content/Communities---Networks/LegalExecutives/Institute_of_Legal_Executives/Membership-Who-can-join.aspx?hkey=d651dae5-197f-4f50-a446-a1ec8f82bd6c" class="level-3 auxnav">Who can Join and FAQs</a>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Institute-of-Legal-Executives/Why_is_the_Institute_Relevant_/Web/Content/Communities---Networks/LegalExecutives/Institute_of_Legal_Executives/Why_is_the_Institute_Relevant_.aspx?hkey=4c41720e-ca8a-46cb-8ce5-2164e1b93d31" class="level-3 ">Why is the Institute Relevant?</a>
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</ul>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Regional___Suburban_Legal_Associations/Web/Content/Communities---Networks/Law-Associations/Law-Associations.aspx?hkey=3c13fe62-9874-4b53-8468-f4c1f1458316" class="level-2 ">Regional & Suburban Law Associations</a>
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<li>
<a href="https://www.liv.asn.au/Web/Communities___Networks/Regional___Suburban_Legal_Associations/Ballarat---District/Web/Content/Communities---Networks/Law-Associations/Regional___Suburban_Law_Associations/Ballarat---District-Law-Association.aspx?hkey=ae82eb12-dba2-421d-94bb-b8a80af3247e" class="level-3 auxnav">Ballarat & District</a>
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<li>
<a href="https://www.liv.asn.au/Web/Communities___Networks/Regional___Suburban_Legal_Associations/Bendigo-Law-Association/Web/Content/Communities---Networks/Law-Associations/Regional___Suburban_Law_Associations/Bendigo-Law-Association.aspx?hkey=493173fc-47be-406a-a617-a4ab8dcd4fe6" class="level-3 ">Bendigo Law Association</a>
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<li>
<a href="https://www.liv.asn.au/Web/Communities___Networks/Regional___Suburban_Legal_Associations/Eastern_Solicitors/Web/Content/Communities---Networks/Law-Associations/Regional___Suburban_Law_Associations/Eastern_Solicitors_Law_Association.aspx?hkey=de70ee96-b77a-4ef3-8c00-9b9fcd0163b9" class="level-3 ">Eastern Solicitors Law Association</a>
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<li>
<a href="https://www.liv.asn.au/Web/Communities___Networks/Regional___Suburban_Legal_Associations/Geelong-Law-Association/Web/Content/Communities---Networks/Law-Associations/Regional___Suburban_Law_Associations/Geelong-Law-Association.aspx?hkey=0ec8ca42-98ad-4a48-af2e-dd35c568d64d" class="level-3 ">Geelong Law Association</a>
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<li>
<a href="https://www.liv.asn.au/Web/Communities___Networks/Regional___Suburban_Legal_Associations/Gippsland-Law-Association/Web/Content/Communities---Networks/Law-Associations/Regional___Suburban_Law_Associations/Gippsland-Law-Association.aspx?hkey=7b7e3384-ff94-44ce-9f64-0a27256bcc88" class="level-3 auxnav">Gippsland Law Association</a>
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<li>
<a href="https://www.liv.asn.au/Web/Content/Communities---Networks/Law-Associations/Regional___Suburban_Law_Associations/Goulburn_Valley_Law_Association.aspx" class="level-3 auxnav lawbooks">Goulburn Valley Law Association</a>
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<a href="https://www.liv.asn.au/Web/Content/Communities---Networks/Law-Associations/Regional___Suburban_Law_Associations/Mornington-Peninsula-Lawyer-s-Association.aspx" class="level-3 lijnews rmSelected">Mornington Peninsula Lawyers' Association</a>
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<li>
<a href="https://www.liv.asn.au/Web/Communities___Networks/Regional___Suburban_Legal_Associations/North-East-Law-Association/Web/Content/Communities---Networks/Law-Associations/Regional___Suburban_Law_Associations/North-East-Law-Association.aspx?hkey=39fb8475-ae3b-4aca-9dc8-449396f48ea4" class="level-3 auxnav">North East Law Association</a>
</li>
<li><a href="https://www.liv.asn.au/Web/Content/Communities---Networks/Law-Associations/Regional___Suburban_Law_Associations/North-West-Law-Association.aspx" class="level-3 ">North West Law Association</a></li>
<li>
<a href="https://www.liv.asn.au/Web/Communities___Networks/Regional___Suburban_Legal_Associations/North-West-Suburbs-Lawyers--Association/Web/Content/Communities---Networks/Law-Associations/Regional___Suburban_Law_Associations/North-West-Suburbs-Lawyers--Association.aspx?hkey=360f0bea-d0b9-44f2-8c3f-28a43e26581b" class="level-3 ">North West Suburbs Lawyers' Association</a>
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<li>
<a href="https://www.liv.asn.au/Web/Content/Communities---Networks/Law-Associations/Regional___Suburban_Law_Associations/Northern-Suburbs-Law-Association.aspx" class="level-3 ">Northern Suburbs Law Association</a>
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<li>
<a href="https://www.liv.asn.au/Web/Content/Communities---Networks/Law-Associations/Regional___Suburban_Law_Associations/Southern-Solicitors-Law-Association.aspx" class="level-3 undefined">Southern Solicitors Law Association</a>
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<li>
<a href="https://www.liv.asn.au/Web/Content/Communities---Networks/Law-Associations/Regional___Suburban_Law_Associations/Western-Districts-Law-Association.aspx" class="level-3 undefined">Western District Law Association</a>
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<li>
<a href="https://www.liv.asn.au/Web/Content/Communities---Networks/Law-Associations/Regional___Suburban_Law_Associations/Western-Suburbs-Law-Association.aspx" class="level-3 undefined">Western Suburbs Law Association</a>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Regional___Suburban_Legal_Associations/Wimmera-Law-Association/Web/Content/Communities---Networks/Law-Associations/Regional___Suburban_Law_Associations/Wimmera-Law-Association.aspx?hkey=7f8e17a4-edb9-4856-bd3b-c75c02c69bbc" class="level-3 undefined">Wimmera Law Association</a>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Sections___Committees/Web/Content/Communities---Networks/Get_Involved/Get_Involved.aspx?hkey=443ab6fe-9b07-4802-96f7-4e09c0a973ba" class="level-2 auxnav">Sections & Committees</a>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Young-Lawyers/Web/Content/Communities---Networks/Young_Lawyers/Young-Lawyers.aspx?hkey=74bc75cd-fd8e-464d-b498-b9d12f435acb" class="level-2 auxnav lawbooks">Young Lawyers</a>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Young-Lawyers/About/Web/Content/Communities---Networks/Young_Lawyers/About_LIV_Young_Lawyers.aspx?hkey=d2079d20-16d0-44d5-b412-2d45280f3897" class="level-3 auxnav">About</a>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Young-Lawyers/Communities_and_Networks/Web/Content/Communities---Networks/Young_Lawyers/Communities_and_Networks.aspx?hkey=5dea7b2e-6c82-495b-885d-52505b158df2" class="level-3 ">Communities and Networks</a>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Young-Lawyers/Diverse_Voices_in_the_Law/Web/Content/Communities---Networks/Young_Lawyers/Diverse_Voices_in_the_Law.aspx?hkey=d0adbbfb-3c0c-42fb-bcaf-f51853c349b0" class="level-3 ">Diverse Voices in the Law</a>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Young-Lawyers/LIV_Clerkship_and_Graduate_Program_Guidelines/Web/Content/Communities---Networks/Young_Lawyers/Clerkship_and_Graduate_Program_Guidelines.aspx?hkey=42299d0e-b6ba-45c3-ba2a-c654fbf9ca5d" class="level-3 ">LIV Clerkship and Graduate Program Guidelines</a>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Young-Lawyers/Mentoring_Program/Web/Content/Communities---Networks/Young_Lawyers/Mentoring.aspx?hkey=963e6e4e-ac96-4adc-9ba0-b6fb5e001f75" class="level-3 auxnav">Mentoring Program</a>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Young-Lawyers/Student___Grad_Hub/Web/Content/Communities---Networks/Young_Lawyers/Student__Grad_Hub.aspx?hkey=c97ad6b8-824a-4ffe-831f-508bb282f2f5" class="level-3 auxnav lawbooks">Student & Grad Hub</a>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Young-Lawyers/YL_Committees/Web/Content/Communities---Networks/Young_Lawyers/LIV_Young_Lawyers_Committees.aspx?hkey=a16c73e7-4a3a-41ff-ac37-d2448febfccd" class="level-3 lijnews rmSelected">YL Committees</a>
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<a href="https://www.liv.asn.au/Web/Communities___Networks/Young-Lawyers/YL_Library/Web/Content/Communities---Networks/Young_Lawyers/LIV_Young_Lawyers_Library.aspx?hkey=45c66245-f775-4c11-895d-8f4c16e189ae" class="level-3 auxnav">YL Library</a>
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<li class="">
<a href="https://www.liv.asn.au/Web/Education___Networking/Web/Content/Education-and-Networking/Education-and-Networking.aspx?hkey=a974ed42-7927-42ff-b756-394b9412d39d" class="level-1 ">Education & Networking<i class="fa fa-angle-down notouch"></i></a><a class="expand touch"><i class="fa fa-angle-right"></i></a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Accredited_Specialisation/Web/Content/Communities---Networks/Accredited_Specialisation/Accredited_Specialisation.aspx?hkey=ec6fb85f-6833-4bb1-8856-8ab3f0a5e9f3" class="level-2 auxnav">Accredited Specialisation</a>
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<li><a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/Web/Content/Education-and-Networking/Conferences.aspx?hkey=8ce73cd3-b609-4c7f-85f1-7b0f1cdc5887" class="level-2 ">Conferences</a>
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<li>
<a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/Commercial_Law_Conference/Web/Content/Education-and-Networking/Annual_Conferences/Commercial_Law_Conference.aspx?hkey=dd548868-450d-40bb-b730-8a927099fbcd" class="level-3 auxnav">Commercial Law Conference</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/Criminal_Law_Conference/Web/Content/Education-and-Networking/Annual_Conferences/Criminal_Law_Conference.aspx?hkey=ad70c78f-1ea8-44ab-bf31-acc6c0d079f6" class="level-3 ">Criminal Law Conference</a>
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<li>
<a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/Government_Lawyers_Conference/Web/Content/Education-and-Networking/Annual_Conferences/Government_Lawyers_Conference.aspx?hkey=a0efd606-5685-4d00-b2b3-9014fb9eaf1d" class="level-3 ">Government Lawyers Conference</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/National_Costs_Law_Conference/Web/Content/Education-and-Networking/Annual_Conferences/National_Costs_Law_Conference.aspx?hkey=ff17ebe7-c410-4557-9fbe-9098df13ff20" class="level-3 ">National Costs Law Conference</a>
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<li>
<a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/NELA_Conference/Web/Content/Education-and-Networking/Annual_Conferences/NELA_Conference.aspx?hkey=dbada72e-e1e6-4ad2-98a4-8a0d4543fabd" class="level-3 auxnav">NELA Conference</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/Personal_Injury_Conference/Web/Content/Education-and-Networking/Annual_Conferences/Personal_Injury_Conference.aspx?hkey=73b1da3b-9d1c-4c44-be79-77ea083684a2" class="level-3 auxnav lawbooks">Personal Injury Conference</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/Property_Law_Conference/Web/Content/Education-and-Networking/Annual_Conferences/Property_Law_Conference.aspx?hkey=721fae48-a93f-4661-b83f-ebc84ffcb528" class="level-3 lijnews rmSelected">Property Law Conference</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/Succession_Law_Conference/Web/Content/Education-and-Networking/Annual_Conferences/Succession_Law_Conference.aspx?hkey=011e25fb-14c7-4a41-9b24-25d95fe089b4" class="level-3 auxnav">Succession Law Conference</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/WDLA_Conference/Web/Content/Education-and-Networking/Annual_Conferences/Western_District_Law_Association_Conference.aspx?hkey=b9ef97c3-cd1c-48f9-9ca5-997895300acc" class="level-3 ">WDLA Conference</a>
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<li>
<a href="https://www.liv.asn.au/Web/Education___Networking/Conferences/Workplace_Relations_Conference/Web/Content/Education-and-Networking/Annual_Conferences/Workplace_Relations_Conference.aspx?hkey=8dbd6991-e17d-4a75-ba2d-2ec15c0c391a" class="level-3 ">Workplace Relations Conference</a>
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<li><a href="https://www.liv.asn.au/Web/Education___Networking/Ondemand_Videos/Web/Events/All_On_Demand_Videos.aspx?hkey=13cd7a27-2a92-4da1-b791-f76f59209eac" class="level-2 ">CPD on Demand</a></li>
<li>
<a href="https://www.liv.asn.au/Web/Education___Networking/Continuing_Professional_Development/Web/Events/Education___Networking.aspx?hkey=3e1df9b3-e661-42de-a73d-b47f39d24d4f" class="level-2 ">CPD, Education & Networking Listing</a>
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<li>
<a href="https://www.liv.asn.au/Web/Education___Networking/Leaders-in-Practice/Web/Content/Education-and-Networking/Leaders-in-Practice/Business-Resources.aspx?hkey=cd093760-3903-4eff-8862-4ee06139fda5" class="level-2 auxnav">Leaders in Practice</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Leaders-in-Practice/Business-Support-Package/Web/Content/Education-and-Networking/Leaders-in-Practice/Business-Support-Package.aspx?hkey=afb7db1a-e5dc-488f-8f3c-44edf5c74ad3" class="level-3 auxnav">Business Support Package</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Leaders-in-Practice/Free-Business-Assessment/Web/Content/Education-and-Networking/Leaders-in-Practice/Free-Business-Assessment.aspx?hkey=14ede4ef-7ef3-402e-8abf-20fba77e807e" class="level-3 ">Free Business Assessment</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Leaders-in-Practice/Monthly-Webinar-Series/Web/Content/Education-and-Networking/Leaders-in-Practice/Monthly-Webinar-Series.aspx?hkey=7299948c-d17a-429d-a04b-8cc8b1cb04c1" class="level-3 ">Monthly Webinar Series</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Leaders-in-Practice/Webinar_Series_Recordings/Web/Content/Education-and-Networking/Leaders-in-Practice/LIP_Webinar_Recordings.aspx?hkey=156ddb71-c593-4804-8d15-c39294e900d9" class="level-3 ">Webinar Series Recordings</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/MCV-Specialist-Courts-and-Programs-Learning-Hub/Web/Content/Education-and-Networking/MCV-Specialist-Court-and-Programs/MCV-Specialist-Courts-and-Programs-Learning-Hub.aspx?hkey=2c615a42-1a6b-4db1-b021-583cfa128e5e" class="level-2 auxnav lawbooks">MCV Specialist Courts & Programs Learning Hub</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/MCV-Specialist-Courts-and-Programs-Learning-Hub/Cases-and-Further-Reading/Web/Content/Education-and-Networking/MCV-Specialist-Court-and-Programs/Cases-and-Further-Reading.aspx?hkey=03cf741c-1fbd-400e-8160-58e09264ac40" class="level-3 auxnav">Cases, Fact Sheets & Further Reading</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/MCV-Specialist-Courts-and-Programs-Learning-Hub/CPD-Series/Web/Content/Education-and-Networking/MCV-Specialist-Court-and-Programs/MCV-Specialist-Courts-and-Programs-CPD-Series.aspx?hkey=85f00e06-49d1-4d0c-ae15-02538c245986" class="level-3 ">CPD Series</a>
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<li>
<a href="https://www.liv.asn.au/Web/Education___Networking/MCV-Specialist-Courts-and-Programs-Learning-Hub/CPD_Series_Recordings/Web/Content/Education-and-Networking/MCV-Specialist-Court-and-Programs/CPD_Series_Recordings.aspx?hkey=0ddf3d94-c4d8-471f-b7a8-ac371e71ea6e" class="level-3 ">CPD Series Recordings</a>
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<li>
<a href="https://www.liv.asn.au/Web/Education___Networking/PC_Renewal_CPD_Rectification/Web/Content/Policy___Professional_Standards/Compliance/PCRenewal_CPDRectification.aspx?hkey=a563c3ab-8381-436e-800a-7938cd554a9f" class="level-2 lijnews rmSelected">PC Renewal & CPD Rectification</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Practical_Legal_Training/Web/Content/Education-and-Networking/PLT.aspx?hkey=6371b642-2f50-4dc5-a114-b090ae5ea339" class="level-2 auxnav">Practical Legal Training</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Practice_Management_Course/Web/Content/Education-and-Networking/Practice-Management-Course/Practice-Management-Courses.aspx?hkey=793e6fcb-9de8-4dc4-a504-67a80fd89730" class="level-2 ">Practice Management Course</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Practice_Management_Course/PMC_Course_Details/Web/Content/Education-and-Networking/Practice-Management-Course/Course-Details.aspx?hkey=c86a6eee-31d8-4622-9aa7-94a2357f4f02" class="level-3 auxnav">PMC Course Details</a>
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<a href="https://www.liv.asn.au/Web/Education___Networking/Practice_Management_Course/PMC_Subject_Matter_Experts/Web/Content/Education-and-Networking/Practice-Management-Course/Subject-Matter-Experts.aspx?hkey=4c6f89e1-0686-4da0-8af5-e3419088a2e7" class="level-3 ">PMC Subject Matter Experts</a>
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<a href="https://www.liv.asn.au/Web/For_the_Public/Web/Content/For_the_Public/find-a-lawyer.aspx?hkey=b8d3abae-52ac-422f-9d90-fc3dc073c645" class="level-1 auxnav">For the Public<i class="fa fa-angle-down notouch"></i></a><a class="expand touch"><i class="fa fa-angle-right"></i></a>
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<h4>All For the Public <a href="#close" class="close"><i class="fa fa-times"></i></a></h4>
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<a href="https://www.liv.asn.au/Web/For_the_Public/Find_a_Lawyer_Referral_Service/Web/Content/For_the_Public/Referral/Referral_Search.aspx?hkey=036878ef-6ce4-4176-ad5b-c38972657a26" class="level-2 ">Find a Lawyer Referral Service</a>
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<a href="https://www.liv.asn.au/Web/For_the_Public/Legal_Archive_Service/Web/Content/Resource_Knowledge_Centre/Library/Legal-Archives.aspx?hkey=c7ad2728-d2a7-41ea-9006-8c714c6de231" class="level-2 ">Legal Archive Service</a>
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<a href="https://www.liv.asn.au/Web/For_the_Public/Legal_Fact_Sheets_Resources/Web/Content/For_the_Public/Legal-Fact-Sheets/Legal-Fact-Sheets.aspx?hkey=2758fa61-f525-4baf-b789-f1a30518daf0" class="level-2 auxnav">Legal Fact Sheets & Resources</a>
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<a href="https://www.liv.asn.au/Web/For_the_Public/Looking_for_legal_help/Web/Content/For_the_Public/Referral/Looking_for_Legal_Help.aspx?hkey=a48a3047-967a-45e0-8bf4-d1e89bbafef2" class="level-2 auxnav lawbooks">Looking for legal help?</a>
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<a href="https://www.liv.asn.au/Web/For_the_Public/Professional_Directories/Arbitrator_Directory/Web/Content/For_the_Public/Referral/Directory_Search_Arbitrator.aspx?hkey=7d8412c8-0aa5-4e92-b187-dc9bf9244e74" class="level-3 ">Arbitrator Directory</a>
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<a href="https://www.liv.asn.au/Web/For_the_Public/Professional_Directories/Mediator_Directory/Web/Content/For_the_Public/Referral/Directory_Search_Mediator.aspx?hkey=bc2924ec-0d19-4139-8f9e-998146129c70" class="level-3 ">Mediator Directory</a>
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Home » LIJ & News
HEALTH AND WELLBEING: TIME FOR A SEASONAL CHECKLIST
Now is the time to do an autumn audit of your wellbeing to ensure you go through
the winter months in the healthiest state possible.
Megan Fulford
May 2023
Health and Wellbeing Mental Health
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Snapshot
* Do an audit of how you are tracking against recommended guidelines regarding
sleep, nutrition and exercise.
* Identify where you do not meet the recommended guidelines and plan decisively
to improve.
* Rather than feeling overwhelmed, focus on areas causing you the most
problems or putting you most at risk.
Autumn is a good time to take stock of your wellbeing and make changes. In the
same way we prepare our houses for cooler weather by ensuring heating systems
are in good order, we can prepare ourselves for winter by ensuring our lifestyle
supports wellbeing and healthy habits. Here are some check points to assess
yourself against as the weather cools.
One of the most important things to get right is baseline health, which provides
the foundation or building blocks for wellbeing. In order to have good mental
health, a solid foundation of physical health is needed. Things to check
include:
Sleep: Many people sacrifice sleep in order to get more done, not realising that
if we don’t allow our bodies to rest and recharge, we don’t function well during
the day. Most healthy adults need seven to eight hours sleep every night. Your
sleeping audit should include consideration of having regular sleeping patterns,
the importance of a buffer zone before bedtime to allow your body and mind to
wind down and relax, and avoiding daytime naps, caffeine, alcohol and screen-use
before sleeping. You can read more about developing healthy sleep habits in the
June 2022 LIJ (A good night’s rest, p38).
Nutrition: When we lead busy lives, it is easy to take shortcuts with diet. This
usually means consuming processed foods rather than eating whole foods which are
bought close to their original state and we prepare ourselves. Many
calorie-dense diets are high in processed meats, saturated fat, salt and white
flour and low in fibre, nutrients and antioxidant phytochemicals. Combined with
lack of exercise and high stress, calorie-dense diets can trigger chronic low
levels of inflammation. A well-balanced diet involves eating a variety of foods
from each of the five food groups daily, in the recommended amounts. You can do
a free check on your dietary habits here.
https://www.totalwellbeingdiet.com/au/resources/quizzes/healthy-diet-score/
Exercise: A recent study published in the British Journal of Sports Medicine
found 11 minutes of exercise each day can have major benefits on health and
longevity. The study involved a meta-analysis of more than 30 million
participants around the world, who self-reported activity levels for a minimum
of three years. Exercising at a moderate to high intensity for just 11 minutes a
day was linked to a 23 per cent lower risk of early death, a 17 per cent lower
risk of developing cardiovascular disease and a 7 per cent lower risk of cancer.
“One in 10 premature deaths could have been prevented if everyone achieved even
half the recommended level of physical activity,” the study notes.
Recommended guidelines for Australian adults suggest we should all be active
most days. Each week, adults should aim to engage in 2.5 to five hours of
moderate intensity physical activity (such as a brisk walk, golf, mowing the
lawn or swimming) and or 1.25 to 2.5 hours of vigorous physical activity (such
as jogging, aerobics, soccer or netball). Strengthening activities such as
push-ups, squats and lifting weights should be included at least twice a week.
Evidence shows even moderate exercise is a mood boosting activity that can help
alleviate the symptoms of mild depression and reduce anxiety. If you are not
doing as well as you’d like, now is the time to take action:
* do an audit of your current state of foundational wellbeing
* identify areas where you do not meet the recommended guidelines
* plan to modify your lifestyle to improve
* schedule the changes in your calendar, eg, more time to grocery shop and
cook, exercise or wind down before sleeping. The best of intentions won’t get
you where you want to be. You need planned decisive action.
Don’t feel overwhelmed. If your audit reveals you are not meeting recommended
guidelines, focus on the one that is causing the most problems or putting you
most at risk. Remember we all need to start somewhere and if you change nothing,
nothing changes. ■
Megan Fulford is LIV wellbeing manager.
More information
www.liv.asn.au/Web/Law_Institute_Journal_and_News/Web/LIJ/Year/2022/06June/Lifestyle__Nutrition_and_exercise_for_optimal_health.aspx
https://bjsm.bmj.com/content/early/2023/01/23/bjsports-2022-105669
https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians/for-adults-18-to-64-years
Email the EditorRead Latest Journal
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