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 * HEALTH BLOG


SMALL CHANGES.
LASTING RESULTS.

The Best-in-Class Intermittent Fasting app for Weight Loss and Healthy Living

Start Your Journey



INTERMITTENT FASTING IS YOUR KEY TO BETTER HEALTH

Intermittent fasting gives your body the time to rest and recover after the
extensive work of digestion. That’s when all the amazing health benefits kick
in.


WEIGHT LOSS AND CONTROL

Optimize your calorie intake and boost your fat-burning engine.


MENTAL CLEARNESS

Boost your mental capabilities and increase life energy


EXTENDED LIFESPAN

Clean your body and prolong your healthy life


LEARN TO FAST THE HEALTHY WAY

It’s easier than it seems, and is genuinely engaging with the Simple fasting
app!


SIMPLE HIGHLIGHTS

Get personal support and motivation to live a better, healthier life!


PERSONAL COACH

We will tailor a personal intermittent fasting plan for you, based on your
details, your progress, and your eating patterns logged with our app.


FASTING & MEAL TRACKER

Our intelligent fasting tracker will guide you every day, telling you when to
eat and when to fast. It will adapt to your life and adjust your fasting times
based on your behavior.


EDUCATION

We will educate and motivate you with our exclusive, curated content delivered
to you personally based on your progress, your habits, and your eating patterns.




KNOW YOURSELF

We'll show you what's happening inside your body anytime, depending on your
fasting stage! From ketosis to immune cell regeneration!


STAY MOTIVATED

We will help you stay on track with our motivational content, habit-creation
techniques, and impressive goals and achievements!


INSPIRE YOUR FRIENDS

Share your progress with your friends anytime and motivate them to join you on
your path towards the new healthy lifestyle!


TESTIMONIALS

Having done intermittent fasting without the app before, I’m happy I’ve found
it. The interface is great, the facts are helpful and so far have been feeling
motivated and loving its gentle nudge.


- KATMIGE


APPSTORE REVIEW

Easy to use and customize. The timer is simple, which I like almost as much as
the privacy of my information (meaning there is no social media like attempt to
connect with others who are fasting.


- JOEBROMAN


APPSTORE REVIEW

Very easy to start fasting or to adjust it if you forgot to start it right at
the moment. Also, the alerts and reminders make it very simple, and it’s great
to be able to see a graph chart it against bodyweight. Does exactly what it
needs to do, without being over-complicated.


- SWIM BIO


APPSTORE REVIEW

A fasting app doesn’t need a ton of complicated features. The app will remind
you when you’re close to reaching your goal, but you can easily go past the goal
or stop early if needed.


- TED293


APPSTORE REVIEW

This app shines for its simplicity and also its versatility! I’m new to fasting
(few weeks now) so I can’t always make it to a “set time”, but that’s ok! You
can set a goal (16hrs for me) and then click start when you’re done eating.


- ERATO0


APPSTORE REVIEW

Seeing my fasts on a weekly timeline has really helped me see the overall
picture of how I’m doing and motivated me to beat my best times.


- ELIZA.CAPT CRUSH


APPSTORE REVIEW

Never been into intermediate fasting until I tried the free week on this app. It
definitely motivates you and explains generally what your body is going through,
like burning fat instead of carbs and your sugar going up or down and how that
affects you. It’s an amazing app and they continue to update it regularly ! Have
lost 20lbs doing fasting so far! From 190lbs to 170lbs.


- MANNYBORGEOUS


APPSTORE REVIEW

The most awesome part about the process is that it explains what’s happening to
you as you go along. You want to push yourself to the next phase every time. I
think it also makes you eat less by focusing on what’s happening to your body.
The daily tips are also awesome and well presented.


- WAYMORES


APPSTORE REVIEW




GET SIMPLE NOW!

Unlock the steady flow of feel-good moments with the
Simple fasting app!

Download for free:

Simple Intermittent Fasting & Meal Tracker:
AI-powered personal Coach, health insights, motivation, and education.

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questions. We'll help you out.

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