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Well+Being


A NUDGE WORD CAN HELP YOU SET A VISION FOR 2025. HERE’S HOW TO CHOOSE ONE.


(Abbey Lossing for The Washington Post)
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experience.
By Anjuman Ali
, 
Leslie Shapiro
and 
Chelsea Conrad


New Year’s resolutions often are about things we want to do — lose weight, save
money or get more sleep. We set these goals and take steps to achieve them.

But there’s another way to set a vision for a new year: a nudge word.

A nudge word can help you clarify your goals. It can symbolize your values, help
you set intentions and guide your actions in most, if not all, areas of your
life. How do you want to be or feel? For instance, do you want to be more
playful, balanced or compassionate?

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Finding the perfect word can be difficult. That’s why we have created this
helpful nudge-word finder based on hundreds of words Washington Post readers
chose for themselves last year.

And when you have found your word, keep it somewhere visible — a note on your
mirror, a photo on your phone — or use it as a mantra to remind you of how you
want to be in the new year.


CHOOSE A CATEGORY

Pick a topic that reflects your values.

StrengthGrowthHopeCalmJoy


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ABOUT THIS STORY

Design and development by Leslie Shapiro. Design and art direction by Chelsea
Conrad. Additional support from Tara Parker-Pope. Illustrations by Abbey
Lossing. Editing by Manuel Canales and Christian Font. Copy editing by Dorine
Bethea.

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View all 19 stories
21 Comments
Anjuman AliAnjuman Ali is deputy editor on The Washington Post's Well+Being
desk.@AnjumanAli3
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Leslie ShapiroLeslie Shapiro has been a Graphics Reporter for The Washington
Post since 2016, focusing on data visualization and new media
storytelling.@lmshap
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Chelsea ConradChelsea Conrad is a designer, illustrator and art director for
Well+Being, health and wellness coverage at The Washington Post.
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