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ELLEN DOLGEN

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   Nationally recognized menopause and women’s health advocate and influencer
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   Perimenopause, Menopause, & Post-Menopause Wellness Coach
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TIME TO DEMAND BETTER MENOPAUSE RESEARCH AND HEALTHCARE



If you have a vagina or know someone who does……………..listen up! It is time for us
to unite and begin demanding better menopause research and healthcare!

MENOPAUSE MONDAYS®HOT News Flash


LEARN ABOUT INCONTINENCE & PELVIC HEALTH



Are you afraid to cough, sneeze, laugh, or exercise, because you may leak urine?
Sadly, you can’t simply dial your plumber. Time to break open the conversation
on incontinence and pelvic health.

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LOVE YOUR VULVA THIS VALENTINES DAY!



Happy Valentines Month – time to love your vulva! First and foremost, if you
haven’t been getting your yearly “V” physicals, book an appointment today and
get into those stirrups for a check-up! Here is a little 101 primer to help you
take control of your vaginal health, ask questions, and get a vaginal protocol
to meet your health needs.

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CAN CERVICAL CANCER BE PREVENTED?



January is Cervical Cancer Awareness Month. Learn what you can do to prevent
cervical cancer.

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A SEXUAL HEALTH CONVERSATION WITH DR. JAMES SIMON



Most of us have had no sexual health education. Sadly, the internet is flooded
with distorted ideas about sex.The doctor is in! Meet Dr. James Simon. He is an
expert in sexual health, midlife issues and so much more!

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WHAT IS THE U.S. POLICY ON MENOPAUSE IN THE WORKPLACE?



According to the National Institute of Aging, “More than 1 million women in the
United States experience menopause each year.” Many women deal with
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CAN A PLANT BASED DIET GET RID OF YOUR HOT FLASHES??



It’s a New Year, and we have a new way to deal with hot flashes! If you could,
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NEW YEAR WISHES



I hope that in 2023 a bright light will shine on menopause and women’s health
needs and that women everywhere will be able to get the help and support they
need and deserve.

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