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Turkcell
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DAS IST IM KURS ENTHALTEN:
* 1 Stunde On-Demand-Video
* 1 Artikel
* 10 zum Download verfügbare Materialien
* 1 Praxistest
* Zugriff auf Handy/Tablet
* Abschlussbescheinigung
* NASBA CPE-Credits: 1.8
The Stress Detox: A Stress Management Framework for Leaders
Bewertung: 4,5 von 14,5 (8.545 Bewertungen)
15.786 Teilnehmer
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THE STRESS DETOX: A STRESS MANAGEMENT FRAMEWORK FOR LEADERS
3 step framework for stress management, anxiety relief, and improved emotional
intelligence using applied meditation
Bewertung: 4,5 von 54,5 (8.545 Bewertungen)
15.786 Teilnehmer
Erstellt von Ritu Riyat
Zuletzt aktualisiert 3/2021
Englisch
Deutsch [autom.], Englisch [autom.], 5 weitere
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ÜberblickKursplanDozentBewertungen
DAS WIRST DU LERNEN
* Define what stress actually is, the crucial role it plays in our life, and
how to optimize stress and avoid burnout to support wellbeing
* Master your mind with a simple meditation to develop your self-awareness
* Discover where stress is hidden in your life and what your unique stressors
are
* Diagnose the symptoms of stress and explore strategies related to physical,
emotional, and mental wellbeing
* Discover the role managers play to avoid burnout in the workplace and create
a culture of impact
* Make your personal action plan for how you will take care of yourself before,
during, and after stress occurs
* Understand the business case for stress management in the workplace
ANFORDERUNGEN
* There are no prerequisites for this course. Come with an open mind,
willingness to learn, and eagererness to take control of your life.
* In this course you will learn to identify your own stressors and develop
personalized stress management strategies.
* A basic understanding of what stress is and how it can negatively impact your
health, wellbeing, and work is beneficial, but not required.
FÜR NASBA CPE ANERKANNTER KURS
National Association of State Boards of Accountancy (NASBA)
NASBA CPE-Credits: 1.8
Empfohlener NASBA-Themenbereich: Personal Development
Programmlevel: Basic
So erhältst du NASBA CPE-Credits:
* Alle Videos abschließen
* In der Abschlussprüfung mindestens 70 % erreichen
Glossar: Die PDF-Datei ist an die erste Lektion dieses Kurses angehängt.
Um CPE zu erhalten, muss du den Kurs ein Jahr nach dem Kaufdatum abgeschlossen
haben.
Wenn du für diesen Kurs NASBA CPE-Credits (Anerkennung als berufliche
Weiterbildung) erhalten möchtest, fülle bitte die Bewertung für eigenständig
durchgearbeitete Kurse aus.
Udemy for Business ist beim US-amerikanischen Verband NASBA (National
Association of State Boards of Accountancy) in der landesweiten Liste der
CPE-Sponsoren in den USA (National Registry of CPE Sponsors) als Sponsor für
berufliche Weiterbildung registriert. Die Ausschüsse der einzelnen
US-Bundesstaaten („State boards of accountancy“) entscheiden in letzter Instanz
über die Anrechnung einzelner Kurse als berufliche Weiterbildung (CPE-Credits).
Beschwerden über registrierte Sponsoren können über die NASBA-Website
(www.nasbaregistry.org) eingereicht werden. Weitere Infos, darunter auch zu
Erstattungen und Beschwerden, findest du in den Nutzungsbedingungen von Udemy.
Wenn du weitere Infos zu unseren Verwaltungsrichtlinien benötigst, kontaktiere
bitte unseren Support.
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BESCHREIBUNG
Don't let stress control your life. The Stress Detox combines the science and
spirituality of stress through applied meditation and habit design to help you
develop a personalized plan for emotional regulation, anxiety management, and
stress relief.
The goal of this course is to help you breakthrough burnout, build resilience
and take back control of your life.
Regardless of your current role whether that be CEO, Entrepreneur, Employee,
Student, Parent, Teacher, Doctor, Yogi … Makes no difference. You are a human
first.
You are one of millions of people around the world suffering from stress,
anxiety, and burnout.
Over 60% of people report Workplace Stress as the number one source of stress,
as prolonged work mobility increases with the majority of the workforce working
from home during the pandemic, the lines between home and work become
blurred... work stress becomes life stress.
Eliminating stress is not the goal. You need a healthy dose of stress to drive
you to look, feel, and perform better. The million dollar question is: what's
healthy and what’s not? The answer lies within you.
The truth is... Stress Happens. Stress is personal.
Stress is your body’s internal alarm system that keeps a pulse on your safety.
It signals your mind and body to respond when change occurs, whether that change
be expected or unexpected. Your body responds to these changes physically,
mentally, emotionally, and behaviorally. This response happens quick. Have you
ever found yourself engulfed in a heated argument, at the bottom of a pint of
ice cream, or in the middle of a panic attack wondering... How did I get here?
The good news is you have a choice. How and when you choose to respond to stress
could make the difference between calm and chaos
In this course, you will learn how to make that choice.
You’ll put on your stress detective hat to identify your personal stressors, and
stress related behaviors so you can strategically manage stress and take back
control of your life. We’ll do this through my 3D Framework: Develop, Discover,
Do.
* First, you will develop self awareness and mastery over your mind
* Next, you will discover where stress is hidden in your life
* Lastly, you will make a plan to do something about your stress
Do any of these statements ring true for you?
I am buried under a never ending to do list feeling like I’m about to lose it
any second.
I find myself getting angry with the people I love most and feel awful
afterwards.
I wake up in a constant state of anxiety and panic before the day has even
begun.
I worry about making the right choices, and fear I’m not good enough.
I often go on shopping sprees and regret how much I’ve spent and what I’ve
purchased later.
My work doesn't feel exciting and interesting, I wonder what I'm doing here.
I find myself overeating, even when I’m not hungry.
I feel alone, like I can't share my feelings because I don't want to be judged,
so instead I put on a smile and go on with my day.
Something feels off, I just don't know what it is.
If yes, what I want you to know is that you're not alone.
Stress is personal. One person’s stressor is another person’s passion, so your
approach to stress management should be personal too. This course is full of
practical activities and worksheets to help you create a personalized plan for
managing stress in your life.
As a recovering stress addict, I know how difficult stress management can be,
and the detrimental impact stress can have on your life. I know the highs and
lows of feeling stress and how easy it is to get stuck in a vicious stress
cycle. But I also know the transformative power of breaking free from the cycle
and doing something to make meaningful change.
Imagine for a moment that you are in complete control of the life you're
creating. You feel calm. You feel energized. You feel ease. You feel freedom.
You feel empowered. The happiness you deeply desire is unfolding right in front
of your eyes.
Join The Stress Detox course today to manifest this reality. I'll see you in
there!
Coronavirus Pandemic Update: The recent Coronavirus pandemic has introduced a
new layer of uncertainty and stress into our lives. It is more important now
than ever before to prioritize your mental health as individuals and
organizations. If your workforce is experiencing high levels of stress and
anxiety right now, please know that you are not alone. There’s a lot we just
don’t know right now, in times like this, it’s important to rely on what we do
know. Utilize resources like The Stress Detox training, and other stress
management tools to support your mental wellbeing and remain resilient during
times of change.
CPE (Continuing Professional Education)
Learning Objectives
1. Define stress, distress, and eustress.
2. Identify the hormones involved in the stress response.
3. Describe the stress spectrum.
4. Identify the components of the 3D framework.
5. Determine why it’s important to develop self-awareness of stress and how
meditation can help.
6. List the physical, mental, emotional, and behavioral symptoms of stress.
7. Explain the gender-based differences observed in how we handle stress.
8. Describe strategies that help handle the physical, mental, and emotional
sides of stress.
9. Recognize the role managers play in workplace stress.
For additional information, including refunds and complaints, please see Udemy
Terms of Use, which is linked from the footer of this page.
For more information regarding administrative policies, please contact our
support using the Help and Support link at the bottom of this page.
FÜR WEN EIGNET SICH DIESER KURS:
* Busy professionals looking to up-level their human potential, access untapped
energy, and discover strategies to manage stress
* Managers and employees of high growth companies experiencing stress and
burnout during times of change.
* Wellness professionals, HR Professionals and leaders of large companies who
have an established employee wellness program but it is not meeting employee
needs.
* Anyone feeling stressed, but not sure why or what’s causing stress; this
course will help you uncover the causes and symptoms of your stress, and
develop strategies to manage it.
* This course is not for people looking for a quick fix. Effectively managing
stress requires practice and commitment.
Mehr zeigenWeniger zeigen
KURSINHALT
6 Abschnitte • 24 Lektionen • 53 Min. Gesamtdauer
Alle Abschnitte ausklappen
WELCOME TO THE COURSE3 LEKTIONEN • 8 MIN.
* Welcome
Vorschau02:47
* Course overview
Vorschau03:38
* What's stressing you out?
01:20
DEFINING STRESS4 LEKTIONEN • 9 MIN.
* What is stress?
Vorschau02:41
* Bad stress: Distress
03:14
* Good stress: Eustress
02:26
* Activity: What kind of stress are you experiencing?
00:28
* CPE Review Quiz: Section 2
3 Fragen
DEVELOP YOUR AWARENESS3 LEKTIONEN • 13 MIN.
* The 3D Framework: Develop, Discover, Do
01:48
* Develop awareness
02:24
* 5 minute meditation
08:27
* CPE Review Quiz: Section 3
2 Fragen
DISCOVER WHERE STRESS IS HIDDEN6 LEKTIONEN • 8 MIN.
* Discover where stress is hidden
03:58
* Download the Stress Symptoms Checklist
00:13
* Physical symptoms of stress
01:06
* Mental symptoms of stress
00:57
* Emotional symptoms of stress
00:48
* Behavioral symptoms of stress
01:03
* CPE Review Quiz: Section 4
3 Fragen
WHAT TO DO ABOUT STRESS6 LEKTIONEN • 12 MIN.
* What to do about stress
01:05
* The gender divide of stress
02:36
* Do: Physical
Vorschau02:13
* Do: Mental
01:46
* Do: Emotional
02:21
* What managers can do to reduce stress
01:55
* CPE Review Quiz: Section 5
2 Fragen
NEXT STEPS2 LEKTIONEN • 5 MIN.
* Make an action plan
03:32
* Conclusion
01:05
* CPE Qualified Assessment
12 Fragen
DOZENT
Ritu Riyat
The Stress Detox Founder | Mind/Body Health Expert
Ritu (pronounced Ree-thu), a sanskrit word which means "seasons."
Ritu Riyat is a public health professional, applied meditation coach and founder
of The Stress Detox specializing in helping individuals and organizations reduce
stress and burnout. Her speaking engagements and professional work has been with
some of the world’s leading biotech, fintech, and start-up companies and
cutting-edge Silicon Valley industry leaders.
In the words of William James, our greatest weapon against stress is our ability
to choose one thought over another. Ritu integrates over two decades of her
personal and professional journey in creating simple learning solutions
empowering human leaders to make more informed choices optimizing health and
wellbeing.
Ritu holds a Bachelor of Science in Genetics from UC Davis, a Master of Public
Health Epidemiology from USC, and is a Board-Certified Health Education
Specialist.
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TEILNEHMER-FEEDBACK
4.5
4.5010567 von 5 Sternen
Kursbewertung
5 von 5 Sternen44 %4 von 5 Sternen40 %3 von 5 Sternen13 %2 von 5 Sternen2 %1 von
5 Sternen1 %
BEWERTUNGEN
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Bewertungen filtern
Alle BewertungenFünf SterneVier SterneDrei SterneZwei SterneEin Stern
AG
Ayush Garg
Bewertung: 2,5 von 5Vor 6 Tagen
Overall course is great but there some more info provided on the harmon via a
instructor
War diese Bewertung hilfreich?
Berichten
AG
Antonio Gatchalian
Bewertung: 5,0 von 5Vor einer Woche
I will definitely use the techniques and the awareness of the stress to shift
and gain control of the situation.
War diese Bewertung hilfreich?
Berichten
Steven Burnett
Bewertung: 4,0 von 5Vor einer Woche
Enjoyed the course on stress management, anxiety relief, and improved emotional
intelligence using applied meditation
War diese Bewertung hilfreich?
Berichten
AS
Andrei Stefan Sandru
Bewertung: 5,0 von 5Vor 2 Wochen
Great course covering only work related stress, i will add also the stress
created by colleagues and how to handle toxic environment created by colleagues
and how to handle the environment . This is the most biggest issue with respect
to burnout . Related to work that can be overcome as per the course is saying .
Hope i was helpfull and you can develop and/or extend the course .
Mehr zeigenWeniger zeigen
War diese Bewertung hilfreich?
Berichten
MC
Michelle Fortune-La Croix
Bewertung: 4,0 von 5Vor 2 Monaten
This course has been really good. Did not realise there is good/bad stress.
Really have me evaluating some of my choice to alieve what I thought was stress.
War diese Bewertung hilfreich?
Berichten
CS
Charles Seidel
Bewertung: 4,5 von 5Vor 4 Monaten
The course does give a lot of excellent information, but because I'm familiar
with the medical/psychiatrist diagnosis criteria for panic attack, anxiety, and
ptsd, there were some things that didn't sit totally right with me. I'm sure
it's about 85% a me thing, and that people who haven't studied or been diagnosed
with any of those may have a different take. It should be noted in the course
materials that if one is experiencing the physical symptoms (which are almost
entirely symptoms of a panic attack) that won't go away, they should be screened
by a medical practitioner. And there should probably be the "if you are
experiencing a medical or psychiatric emergency please seek medical help." --
for those of us who have had anxiety and panic attacks, we become familiar with
the chest tightness/chest pains, but it's also good to remind folks that MANY
many patients first diagnosis of panic attack is in the ER/ED when they think
they're having a heart attack.
I found the practical guidelines and mindfulness aspects of the course to be
helpful and informative, and i recognize my understanding of the subject may be
different from the ideal student this course is designed for, so I still
heartily endorse this. I also would like to follow up with, if you are in
distress and have been for some time, it's okay to seek medical or psychological
help to get you to a safer level where you can work on your "bad" stress with
less risk, and it's okay to do therapy. Therapy saves lives.
Mehr zeigenWeniger zeigen
War diese Bewertung hilfreich?
Berichten
SL
Sunny XT Li
Bewertung: 5,0 von 5Vor 2 Monaten
Stress is not bad thing sometimes. It brings you keep alert, show wonderful
performance and hurry up in your task. So use it correctly and effectively.
War diese Bewertung hilfreich?
Berichten
LP
Laura Paolucci
Bewertung: 3,5 von 5Vor 2 Monaten
Good summary of stress and how to manage it but course does not really provide
any new information and is fairly intuitive.
War diese Bewertung hilfreich?
Berichten
A
A1067
Bewertung: 4,0 von 5Vor einem Monat
Few things i learn like how to manage the stress better and what is good and bad
stress
War diese Bewertung hilfreich?
Berichten
DN
Divya Natarajan
Bewertung: 4,5 von 5Vor 3 Monaten
The activity to identify the stress and the ways to counter it was nicely
brought out. Though there are no thumb rule, but this helps
War diese Bewertung hilfreich?
Berichten
LW
Lisha Wang
Bewertung: 4,5 von 5Vor einem Monat
The goal of this course is to help you breakthrough burnout, build resilience
and take back control of your life.
Regardless of your current role whether that be CEO, Entrepreneur, Employee,
Student, Parent, Teacher, Doctor, Yogi … Makes no difference. You are a human
first.
You are one of millions of people around the world suffering from stress,
anxiety, and burnout.
Over 60% of people report Workplace Stress as the number one source of stress,
as prolonged work mobility increases with the majority of the workforce working
from home during the pandemic, the lines between home and work become blurred...
work stress becomes life stress.
Eliminating stress is not the goal. You need a healthy dose of stress to drive
you to look, feel, and perform better. The million dollar question is: what's
healthy and what’s not? The answer lies within you.
Mehr zeigenWeniger zeigen
War diese Bewertung hilfreich?
Berichten
DK
Dalin Kongseri
Bewertung: 3,5 von 5Vor 3 Wochen
Great overview on stress with good actionable items to take away from the talk
War diese Bewertung hilfreich?
Berichten
Weitere Bewertungen anzeigen
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