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Build your core foundation... starting with your Pelvic Floor

Developing integrated pelvic floor awareness through assessment, education, and
movement.
I'M IN

Leaking after birth or as you age should not be something we just accept as
“Normal.”

And kegels are NOT the solution to every pelvic floor issue.

Come learn how to reconnect with your deep core through

Posture

Breath

Mobility

Exercise

in just 10-15 minutes/day with Dr. Jen Fraboni, Doctor of Physical Therapy.

$65.00

JOIN NOW
SIGN ME UP

Image used with permission from Pelvic Guru®, LLC as a member of the Global
Pelvic Health Alliance Membership (GPHAM)”

What is the pelvic floor?

Your pelvic floor is a bowl of muscles and ligaments at the base of the pelvis,
that span from the pubic bone at the front of the pelvis to the tailbone in the
back. Your pelvic floor muscles act as a hammock to help to support and hold our
organs, they help to control the flow of your stool and urine by wrapping around
your urethra and anal sphincter and they also aid in penetration and organsim
during sexual activity.

The pelvic floor is a group of muscles that create the bottom portion of our
inner core to help provide overall trunk and pelvis stability. During this
course, we’ll learn how to begin reconnecting and feeling the most superficial
layer of our pelvic floor muscles and how those play a role in connecting to the
other muscles of the hips and trunk through breath and movement. You’ll even
start to identify areas of tension or weakness from the front of the pelvic
floor to the back and potentially even side to side differences.


WHAT PROBLEMS WILL THIS COURSE HELP YOU WITH?

LEAKING

Do you struggle with leaking or the sensation you are about to pee when you
sneeze, cough or jump?

A tight pelvic floor can contribute to symptoms of
leaking:

 * We need our pelvic floor to be able to lengthen & relax in order to activate
   and strengthen naturally
 * If we’re only focused on kegels and strengthening, we could be exacerbating
   symptoms!
 * We will be assessing for pelvic floor tension over 6 days of the program

Posture can contribute to leaking with movements:

 * Posture is dynamic! Understanding our neurological patterns can be rewired
   with increased awareness and understanding.

Did you know how you breathe can change pressure on
your pelvic floor?

 * Take a deep breath in - what do you notice?
 * How do you breathe when you squat or jump?
 * Learn how to use your breath to optimize pelvic floor tension & symptoms!



PREGNANCY

Are you currently pregnant or wanting to be pregnant?

A tight pelvic floor can contribute to symptoms of
leaking during pregnancy:

 * We need our pelvic floor to be able to lengthen & relax in order to activate
   and strengthen naturally
 * If we’re only focused on kegels and tightening the pelvic floor, we could be
   exacerbating symptoms!
 * We will be assessing for pelvic floor tension over 6 days of the program

Posture changes greatly during pregnancy and can contribute to increased
pressure on the pelvic floor or
pain around the pelvis:

 * Posture is dynamic! Understanding our neurological patterns can be rewired
   with increased awareness and understanding.

Did you know how you breathe can change pressure on your pelvic floor?
Especially when there is less room to
take a deep breath due to a growing uterus!

 * Take a deep breath in - what do you notice?
 * Learn how to use your breath to optimize pelvic floor tension & symptoms!



POSTPARTUM

Are you newly postpartum or maybe it’s been years since childbirth but you’re
still dealing with symptoms?!

Both vaginal and cesarean births can contribute to
pelvic floor dysfunction:

 * The load of a growing baby creates added pressure on the pelvic floor
   throughout pregnancy which can impact symptoms postpartum
 * Scars from vaginal tearing or cesarean births can both have an impact pelvic
   floor tension, pain or heaviness
 * We’ll be assessing pelvic floor tension, coordination and strength

Breastfeeding, bottle feeding or carrying for a new
baby can affect our posture:

 * Posture is dynamic! Improving our postural awareness can help change the
   pressure or tension we feel in our pelvic floor.

Did you know how you breathe can change pressure on
your pelvic floor?

 * Take a deep breath in - what do you notice?
 * How do you breathe when you squat or jump?
 * Learn how to use your breath to optimize pelvic floor tension & symptoms!



BACK PAIN

Do you struggle with chronic or consistent back pain that no one has been able
to tell you why or help you figure out how to solve it?!

Tension in the pelvic floor can impact hip mobility:

 * We need adequate hip mobility to reduce excessive motion at the low back when
   bending and lifting
 * If we’re only focused on kegels and strengthening, we could impact pelvic
   coordination and control without overall movement patterns.
 * We will be assessing for pelvic floor tension over 6 days of the program

Posture can change the coordination of our inner core
system:

 * Posture is dynamic!
 * Improving our inner core awareness through movement can reduce strain on the
   low back and improve pelvic floor function.

Did you know how you breathe can change pressure on
your pelvic floor?

 * Take a deep breath in - what do you notice?
 * Does your low back tighten up when you take a deep breath in?
 * Learn how to use your breath to optimize pelvic floor tension & symptoms!



PAINFUL INTERCOURSE

Do you struggle to have intercourse due to pain upon penetration?

A tight pelvic floor can contribute to painful sex:

 * We need our pelvic floor to be able to lengthen & relax in order to allow
   insertion without pain or burning
 * If we’re only focused on kegels and strengthening, we could be exacerbating
   symptoms!
 * We will be assessing for pelvic floor tension over 6 days of the program

A strong pelvic floor doesn’t always mean a coordinated
pelvic floor:

 * We’ll be assessing coordination and endurance of your pelvic floor and how
   this changes through various positions and exercises

Did you know how you breathe can change tension on
your pelvic floor?

 * Take a deep breath in - what do you notice?
 * How do you breathe in various positions laying down, sitting or standing?
 * Learn how to use your breath to optimize pelvic floor tension & symptoms!



HIP POPPING

Do you hear your hip pop during core exercises, when running or walking or
during squats?

We all have slightly different anatomical shapes and
structures:

 * Rather than focusing on structure, we’ll be understanding function so you can
   better feel how to optimize movement for your own body

Hips don’t just pop from tight muscles

 * The hip flexor tendon or TFL tendon rub over bony prominences causing a
   popping sound due to a lack of inner core coordination with your pelvic floor
 * Learn how to better coordination hip movements with this inner core
   connection

What does the inner core have to do with hip popping?

 * The inner core is made up of your pelvic floor, diaphragm, transverse
   abdominis and multifidus (deep back muscles)
 * Learn how to optimize this inner core control to better improve
   intra-abdominal pressures, reduce outer core or hip compensations and
   progress more effectively with higher level exercises



WEAK CORE

Do you struggle with feeling weak core muscles? No matter how many sit ups or
planks you do, you don’t seem to be able to understand how to connect to your
core?

Learn the difference between your inner core and outer
core:

 * Every exercise we do can drive excess pressure into the low back, pelvic
   floor or front of the core (diastasis recti)
 * Learning how to optimize your intra-abdominal pressure with your inner core
   better distributes pressure evenly throughout your trunk
 * We will be assessing posture, breath, and inner core coordination to help
   optimize the way you move and feel

Your core is much more than just the 6 pack muscles:

 * The core makes up your entire trunk
 * We will be understanding how the core works in all planes of motion from
   laying on your back, sitting in a chair to standing, rotating and using added
   weight!

Did you know how you breathe can change your core
contraction?

 * Learn how to use your breath to optimize core activation in all different
   exercises!




WHAT YOU'LL LEARN:
15 DAYS OF EDUCATION COVERING

EDUCATIONAL VIDEO

on understanding basic pelvic floor anatomy and function

7 SELF-ASSESSMENTS

to address posture, breath, and tension in the body

7 MOBILITY EXERCISES

to relieve pelvic floor restriction

2 EXERCISES

to improve pelvic floor coordination

2 EXERCISES

to improve pelvic floor endurance

2 EXERCISES

improve pelvic floor endurance

23 EXERCISES

to improve pelvic floor strength

23 EXERCISES

to improve pelvic floor coordination

4 EXERCISES

to improve pelvic floor coordination with plyometric movements


WE ALL HAVE A PELVIC FLOOR. AND IT’S TIME WE STOP IGNORING IT UNTIL WE HAVE A
PROBLEM.

Our pelvic floor is the base of our inner core canister. You do not have to be
experiencing symptoms of leaking, pain with sex, have given birth, or have been
diagnosed with prolapse or herniations to start understanding your pelvic
health.

100% Satisfaction Guaranteed

If for any reason, you’re unhappy with this course, just email us for a full and
prompt refund anytime within a 15 days of purchase. We stand behind all our
programs unconditionally because our customer success and happiness rates are so
high. We’re responsive, reliable, and we’re here to help.


WHAT PEOPLE ARE SAYING

 * Ok, it's official for the last two pelvic floor activation routines, my legs
   have been more sore than when I did the same exercises without any of the
   cues before this program. Who knew doing less with more in...
   
   Read More
   
   
   
   Larry

 * I just had to share this - only a couple of weeks into this challenge and I
   had such a big moment today. I went for a run this morning and not only
   didn't leak, but felt confident enough to go without the pad ...
   
   Read More
   
   
   
   Anonymous

 * I have issues with my hip and feet. Your exercises are starting to help! I
   definitely have some pelvic floor issues. I have three kids. I didn't even
   know some of the muscles I have to help until I started doi...
   
   Read More
   
   
   
   Anonymous

 * Your plan has been so helpful during my recovery. I can tell my pelvic floor
   has improved substantially. I managed to drink a ton of liquids and still sit
   through Avatar 2 (over 3 hours) without feeling the ne...
   
   Read More
   
   
   
   Anonymous

 * Forward to today... I don't remember the last time I had leaking!! 😳🥳🙌
   
   
   
   Anonymous

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FREQUENTLY ASKED QUESTIONS

How do I log in to find my course?

Bookmark our site: https://jen.health. Make sure to always log in with the same
method that you signed up with. You will find your course in the “Courses” tab
once logged in. Email us at jen@jen.health if you have any difficulty.

How long do I have access to this course?

Good news! You have lifetime access! Of course, it is most beneficial to work
through the 30 days consistently to see the most benefit, but you can certainly
move at your own pace and revisit videos that are most needed.

Who is this course for?

#PelvicFloorFoundations is for those who are interested in learning how the
pelvic floor is integrated into your entire body through breath, posture and
whole body exercise

Can I ask personal questions to get more support?

Yes! The best way to get your questions answered would be to show up on our
weekly lives that will be held with Dr. Jen Fraboni, Doctor of Physical Therapy
every Sunday throughout the month of November! Along with education, she will be
taking time to answer personal questions. Though we are not your personal doctor
of physical therapy and therefore cannot assess or diagnose, we are available
through email support (jen@jen.health) to help further guide what we recommend
within the course.

How long is each day?

The videos are each 10-15 minutes long. The reading material can take 5-10
minutes. It is recommended to take at least 5 minutes to document what you are
learning within the assessment workbook.

Is there a way to track my progress?

Yes! Our platform automatically keeps track of what day you left off so when you
click back into the course, it will pick up right where you left off! We will
also provide a quick questionnaire prior to starting, self-assessment exercises
before and after the course, and a workbook to note your findings.

What if I miss a day or week?

Not a problem! We understand that “life happens.” The course will automatically
keep track of your progress so you can pick up right where you left off. Feel
free to just continue on one video at a time!

Can I use this alongside other programs or workouts I’m doing?

Yes! Use this more as an educational learning guide. As you assess what is
needed to improve your pelvic health, you can begin to sprinkle exercises you
learn into your current workout or day to day routine to make improvements in
the long run!

What equipment do I need for this course?

I will show some exercises with a small, squishy ball and block but you can also
use a small pillow instead. Otherwise, it would be great to have access to a
mat, wall, chair and long resistance ideally! Tools to resistance bands or other
equipment are all linked in the Welcome Ebook within your course.

Can I do this course while I’m pregnant?

Yes! I provide considerations for pregnancy under each video description and
explain when each focus is best throughout the different trimesters.

Can I get a refund if I’m not happy with the course?

We provide 100% refunds within the first 7 days after purchase. Keep in mind,
you have 26 different videos that are fully guided with expert cueing and will
progressively challenge your body in new ways as you go through the course.
Additionally, you will have 5 self-assessments to use and reuse as needed. We’d
hate for you to miss out on the loads of education but want you to feel
satisfied and supported along the way. Reach out to jen@jen.health for support.
Join Us

For this 15-day deep dive into pelvic floor health

MEET DOCJENFIT

Jen Fraboni, PT, DPT, is an internationally-renown physical therapist who
specializes in helping people overcome chronic pain and maximize physical
performance.

As the founder of two transformative programs, “The Mobility Method” and “The
Optimal Body,” she brings a unique, whole body approach to strength, mobility
and pain-free living. In 2019, Jen was named one of the top 50 most influential
healthcare professionals. Jen’s easily accessible approach has garnered her more
than half a million followers on social media and millions of views of her
health and fitness videos. Jen has been featured in Shape Magazine, Self
Magazine, Men’s Fitness and Muscle and Fitness and in 2020, graced the cover of
Oxygen Magazine. She has recently been featured on Good Morning America and NBC.
Dr. Jen is the co-host with her husband, who is also a Doctor of Physical
Therapy, to a popular podcast called "The Optimal Body Podcast". They live in
Los Angeles, California.


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JEN




ABOUT JEN

Jen health helps you improve your mobility, reduce pain and build strength with
knowledge & exercises from experienced doctors of physical therapy.

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