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 * THE RIGHT SIDE OF FORTY


LIVE A HEALTHY LIFE. LEARN FROM EXPERTS.

You’re here because you want to do something about your fitness and nutrition.
We are here to help you. The RSOF is a collaboration by two people who are
passionate about helping regular people just like us. People who need to make
some lifestyle changes in order to have less to worry about as we get older and
keep that metabolic age on the right side of forty!


Change Your Life


START YOUR JOURNEY OF HAPPINESS AND HEALTH TODAY!

Free Resources


FITNESS COACHING

From bodyweight at home to strength training at the gym, flexibility or even
running programmes are all scheduled and delivered through a conveniently
accessible app.

Messaging, workout notes and logs, basic healthy habits, body stats and tracking
are also done through the app. We also schedule regular catch up calls with you
according to your needs. Having access to a personal trainer on your phone
whether you’re training in the gym, in the park or at home for an affordable,
flat monthly rate will get you the fitness results you want.


NUTRITION COACHING

To get in shape, you’ll need to be consistent. To be consistent, you’ll need
help. You’ve probably tried multiple diet and workout programs in the past and
concluded that they simply don’t work in the long run. Instead of the
all-or-nothing dieting approach, we use a sustainable, practice-based approach
to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and centimetres) you haven’t been able to
shed for years. You’ll have more energy than ever before. And you’ll build
physical strength and find new confidence in your body.


PATREON WORKOUTS

A simple and easy way to exercise with weekly programming. Simply subscribe and
follow the programme,

The programme is easy to follow with a live programme sheet showing training
days. There are separate videos for exercise instruction so although you don't
have the personal contact of our coaching packages, we include everything you
need to train safely.


Features & Benefits


FEATURES

 * Personalised Fitness coaching that works for you and your lifestyle.
 * Healthy Eating Habits for the whole family.
 * Simple Language without all the Jargon
 * Access to an online community or group where you get the support of others
   all working towards similar goals
 * Free app with No Ads. Our focus is on your Health.


BENEFITS

 * Portability. You can train where and when you like. If you’re not comfortable
   in the gym environment then your workouts can be adapted for home training
   with basic equipment or none at all.
 * Flexibility. You are not restricted to specific training times and you won’t
   be financially penalised if you miss an appointment. Your programme remains
   in your schedule, ready for you when you’re ready
 * Amazing accountability and support. With in-person training, your hour with
   the trainer was mostly focused on the workout. With online training, your
   coach is a message away. You could also be part of an online community or
   group where you get the support of others all working towards similar goals.
 * It’s really cost-effective. One on one training is expensive. With our online
   system, you still get the same trainer and knowledge but more attention to
   detail.
 * Location. The beauty of not being location dependent means that you can refer
   people you care about to a great trainer no matter where they are.



Helping You Stay Healthy


YOUR TRAINERS

CONTACT US TODAY TO LET US HELP YOU REACH YOUR HEALTH AND FITNESS GOALS!

Yes, Sign me up!


BURGESS PATTERSON

My focus has always been my clients’ well being and cultivating a long-term
working partnership.  I realised that while some clients enjoy the exercise high
of an intense group workout, many clients needed more personal attention in
order to learn to enjoy the exercise and combine that with small, simple food
changes in order to each their goal.


JURINA LE ROUX

I specialise in helping women to incorporate a healthy lifestyle into their busy
schedules, without spending hours at the gym or cooking separate meals for
themselves. Working with me will result in you reaching your health and fitness
goals while finding a better balance in your everyday life.


OUR COMMUNITY

Our success rests on the success of our clients. Meet some of the people who we
have been able to help in reaching their goals.

“Success is not final; failure is not fatal: It is the courage to continue that
counts.”

– Winston S. Churchill


TRUSTED BY OUR VALUED WORLDWIDE CLIENT BASE SINCE 2015:




A+
★★★★★ 5/5

JO-ANNE VAN ROOYEN

I realised after giving birth that I needed an accountability partner for my
health and fitness. I needed a program that was sustainable and I am so grateful
that I found Burgess and Jurina to support me, guide me and to celebrate my wins
with me! They are definitely a power team!


A+
★★★★★ 5/5

HENRI LE ROUX

Burgess put in extra effort to help me to strengthen my core to alleviate
debilitating back pain that has kept me from taking part in sports for years.
Through nutrition coaching I systematically changed my eating habits and lost
8kg, without feeling deprived in any way. Being stronger, leaner and fitter has
increased my self confidence.


A+
★★★★★ 5/5

DOROTHY BREED

The long-term accountability and support provided are the winning factors of the
program for me. On the weeks and days that you don’t do well, and where people
usually just give up on everything, to have someone say ‘just get back on the
bus tomorrow’ is invaluable. All is not lost, it’s the trend that matters not
the small setbacks.




WANT TO KEEP UP TO DATE WITH OUR LATEST ARTICLES AND PODCAST EPISODES?





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