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YOUR AI-POWERED FITNESS COACH

With the Zing Coach workout app, you get a personalized fitness program that
gets real results.

1+ million
people train with Zing Coach
4.8
App Store rating
Top 100
workout apps on the App Store
4.5
Google Play rating in the US

Reach your fitness goals


GET RESULTS WITH A SMART WORKOUT APP




PUSH THROUGH THE WEIGHT-LOSS PLATEAU

Hit the right exercises, reps, and intensity—all powered by a healthy calorie
deficit based on your body composition and activity level.
5 days of healthy activity



STAY MOTIVATED

Get personalized fitness tips from Zing Coach, show off your workout streaks,
and challenge friends to hit the same heights.


GAIN MUSCLE

Put the right plates on your barbell, every workout. With sessions adapted to
you by Zing Coach’s AI, you’ll never push too hard or lift too little again.


STAY CONSISTENT

Make light work of working out. Zing Coach tailors workouts based on your
preferred duration, intensity, and equipment.


TAKE OUR FREE QUIZ TO GO TO THE NEXT LEVEL WITH YOUR TRAINING

BODY COMPOSITION SCAN


SCAN YOUR BODY. GET INSIGHTS. TAKE ACTION.

Get the numbers that really matter to boost your fitness progress: lean and fat
mass percentages. With just a photo, Zing Coach assesses your body composition
to create a unique workout program tailored to your body data. You’ll get the
right intensity of workouts and receive tailored nutrition guidance.
Scan your body
Fitness Test


SCORE BIG WITH MOTION-TRACKING FITNESS TESTS

Picking just the right weight in the gym for your current fitness level is key
to unlocking your fitness goals and reducing injury risk. Zing Coach’s
revolutionary three-minute Fitness Test tracks your body to assess how you
perform squats, pushups, and running on the spot and tracks 22 points on your
body to make sure your form is aligned with exercise instructions.

400+ GUIDED EXERCISES


WORKOUTS MADE TO MAKE YOUR DAY. AUTOMAGICALLY.

Save time and let Zing Coach program your workouts for peak performance. With
over 400+ guided exercises, you’ll always have the right activity at hand—even
if someone is hogging your favorite machine. Zing Coach also learns how you like
to train, so you get effective workouts that you’ll actually enjoy.

unprecedented customization


FITNESS FOR EVERY BODY. ANYTIME. ANYWHERE.

With Zing Coach, there is literally zero excuse to skip a workout. Tired? Zing
Coach will tighten your timing. Traveling? Zing Coach will give you an awesome
bodyweight blast. Done with Leg Day? Zing Coach will boost your biceps instead.
You’ll even get workouts automatically adjusted to the time of day—and that time
of the month.

BODY COMPOSITION SCAN


SCAN YOUR BODY. GET INSIGHTS. TAKE ACTION.

Get the numbers that really matter to boost your fitness progress: lean and fat
mass percentages. With just a photo, Zing Coach assesses your body composition
to create a unique workout program tailored to your body data. You’ll get the
right intensity of workouts and receive tailored nutrition guidance.

Scan your body

Fitness Test


SCORE BIG WITH MOTION-TRACKING FITNESS TESTS

Picking just the right weight in the gym for your current fitness level is key
to unlocking your fitness goals and reducing injury risk. Zing Coach’s
revolutionary three-minute Fitness Test tracks your body to assess how you
perform squats, pushups, and running on the spot and tracks 22 points on your
body to make sure your form is aligned with exercise instructions.

Get your workout plan now

400+ GUIDED EXERCISES


WORKOUTS MADE TO MAKE YOUR DAY. AUTOMAGICALLY.

Save time and let Zing Coach program your workouts for peak performance. With
over 400+ guided exercises, you’ll always have the right activity at hand—even
if someone is hogging your favorite machine. Zing Coach also learns how you like
to train, so you get effective workouts that you’ll actually enjoy.

Get your workout plan now

unprecedented customization


FITNESS FOR EVERY BODY. ANYTIME. ANYWHERE.

With Zing Coach, there is literally zero excuse to skip a workout. Tired? Zing
Coach will tighten your timing. Traveling? Zing Coach will give you an awesome
bodyweight blast. Done with Leg Day? Zing Coach will boost your biceps instead.
You’ll even get workouts automatically adjusted to the time of day—and that time
of the month.

Get your workout plan now


train with the zing coach app
TRAIN
WITH
SMART
WORKOUTS.
SCIENCE
-
BASED.
TECHNOLOGY
-
BACKED.


UNLOCK YOUR BODY’S DATA

Combine your Apple Health data with Zing Coach’s Body Composition Scan and
Fitness Test to get a fully personalized fitness program.


VISUALIZE YOUR FITNESS GOALS

Zing Coach gives you realistic and medically safe pathways to gain muscle or
shed pounds.


TRAIN WITH PERFECT FORM

Zing Coach uses computer vision technology to track your movements and put you
on the path to fitness progress.


FUEL YOUR FITNESS

Eat the foods you need to reach your fitness goals. Zing Coach calculates your
caloric needs and the ideal amount of fats, proteins, and carbs per day.


KNOW YOUR LIMITS

Give your muscles a break. Zing Coach automatically adjusts workouts based on
your estimated fatigue and overall activity.


TRACK YOUR IMPROVEMENT

Gain insight into your fitness progress—even for activities done outside the
Zing Coach app.


CELEBRATE YOUR SUCCESSES

Get a complete picture of your progress with Zing Coach’s Body Composition Scan.
Track how your body fat and lean mass change over time.
a smart workout app


FIND OUT WHY 1M+ PEOPLE TRAIN WITH THE ZING COACH FITNESS APP.


5,600+ 5-STAR REVIEWS

Tom Lie
Message for gradnpa


IT TAKES OUT THE GUESSWORK

What I love about this app is it takes out the guesswork. I can take a scan
weekly to see how I’m doing. It’s only been three weeks and I feel stronger. I
can’t see any change but I know with consistency that will come. I wish they
would add is more to the nutrition side. When you do the scan it gives you the
basics. I would pay more to have AI nutrition added.

Sweeney812
,
10.31.2023

10 OUT OF 10

This app keeps me on a good pace with a timer, has a visual for me to follow
along with, and shows me the muscles I'm working. I can easily adjust my workout
to target a different set of muscles, and change the length of my workout if
desired. I've tried many apps, videos, gyms, and even had a personal trainer.
This app eliminates all shame and insecurities. 10 out of 10!

Christina Owens
,
11.23.2023

ALMOST PERFECT GYM APP. ONLY ONE TWEAK IS NEEDED!

I love this app, I love how it incorporates AI and has a vast amount of
personalization to help create workouts suited to you as an individual, my
biggest interest is the fact you can put in injuries to specific muscle groups.
If possible could you add in more muscle groups or even tendons or joints like
wrist joint or calf muscles. This small change could make the difference to be
an absolute necessity of an app.

AidanJ1609
,
11.30.2023

IT IS A VERY WELL-BUILT APP

I’ve been using zing for about two weeks now and I gotta say it is worth it.
Yes, the body scan has a one-time fee but it is worth it: it is also insanely
accurate compared to my in person assessments I get at work. The AI auto-updates
based on your routine and performance; tracks your muscles that need recovery;
and demonstrates the moves with the proper cadences. It is a very well built
app.

HunterG343
,
11.1.2023

THE SESSIONS ARE ALWAYS AVAILABLE AND DIFFER

Have seen massive differences in my body shape and attitude. It is an expensive
app but when you put it against the cost of a weekly PT session then the app
pays for itself. The onscreen avatar trainer ensures you are performing each
exercise correctly and if you are in a busy gym and cannot use a certain piece
of equipment; the app lets you swap but makes sure you are still performing the
same workout with the alternative.

MattN1414
,
12.8.2023

DEFINITELY MAKES YOU SWEAT BUT IS ALSO FUN

For the workouts, I’ve just finished my first one, and while I am sweaty and
taking a moment to catch my breath, it was manageable for what I have selected,
it kind of feels like a game you’re playing making sure you posture is good to
hit the green bar and have your reps counted in the timeframe. Highly recommend
this for anyone who has lost their motivation, and is struggling to show up
consistently this definitely makes you sweat but is also fun.

Qwedsvfgsed
,
1.12.2024

GREAT APP THAT'S JUST MY 1 RECOMMENDATION!

Going into week 3, i like this app. I like how the workouts are done with you
the entire time. My only recommendation is maybe an update to the health
restrictions section. I'm sure using AI could really help with choosing workouts
that don't aggrevate prior injuries, but there are only 3 to choose from. I have
vertigo where getting up so many times in a circuit makes me dizzy. Great app
that's just my 1 recommendation!

Jewel Jones
,
1.16.2024

A GUIDED EXERCISE APP

I am about 20 pounds over my ideal weight and I was looking for a guided
exercise app. This app gave me just that but it also has taken into account my
personal strengths and weakness which helps me mentally. It gives me peace of
mind that it’s not going to tell me to do something impossible for my fitness
level and is building upon my current strengths to make me stronger.

gurl4Him
,
1.19.2024

RENEWED MY DESIRE TO WORKOUT

This app renewed my desire to workout. It takes into consideration how my whole
body and mind feels and how much time I have. Then it creates a customized,
effective and powerful workout for me. It tracks my fitness goals and daily
progress. I highly recommend it.

themommycounsel
,
1.22.2024

IT MAKES CONSISTENCY EASIER.

Great workouts. I love this app it makes it super easy to go into the gym and
work out with different exercises and the demonstrations are very helpful. I
hate having to think of what exercises to do and remember to change them up.
This makes it thoughtless and has grate flow. It makes consistency easier.

Yours Essentially
,
12.2.2023
testimonials
1/10



BULLETPROOF FITNESS, BACKED BY SCIENCE

Walter Gjergja
Zing Coach’s Chief Wellness Officer, Shaolin secular monk, former professional
athlete, coach of Olympians and world champions


Jacky Forsyth, PhD
A co-founder of the Women in Sport and Exercise Academy Network, Jacky has been
involved with several organizations, such as the European Women in Sport project
funded by Erasmus+
No items found.

Andrea Nardi
Fitness expert at Zing Coach, international personal trainer, and elite coach
No items found.

Dr. Andrew Belaveshkin, PhD
Medical advisor at Zing Coach, author of the books What and When to Eat and The
Will to Live: Self-Learning Manual for Conscious Health
No items found.






LOAD YOUR BRAIN WITH FITNESS TIPS

See all articles
Life

OVER THE HUMP: 8 WAYS TO PREVENT TRAINING PLATEAUS [TRAINING TIPS]

Zing's fitness guru Walter, gives some insight into different reasons for
plateaus and how to overcome them.
Fitness

THE PAIN AND THE GAIN: UNDERSTANDING DOMS [MUSCLE RECOVERY]

Discover how to manage post-workout soreness with expert tips on muscle
freshness and recovery from Zing Coach.
Life

HITTING THE TARGET: HOW TO SET GOOD GOALS [PROGRESS TRACKING]

Whether you’re just starting your fitness journey or looking to overcome a
plateau, the right goals can significantly impact your success. Let’s explore
strategies to set effective goals to keep you motivated and on track.


GOT QUESTIONS? ZING COACH HAS ANSWERS

WHAT IS ZING COACH?



Zing Coach is an affordable interactive fitness app that uses artificial
intelligence to create personalized workout plans and improve health and
wellness.

IS ZING COACH ONE OF THE BEST WORKOUT APPS FOR WOMEN?



Zing Coach considers women’s specific health and fitness needs, offering
tailored workouts optimized to menstrual cycle and reproductive stages.

IS ZING COACH ONE OF THE BEST WORKOUT APPS FOR MEN?



Zing Coach considers men’s specific health and fitness needs, with a focus on
strength training, bodybuilding, and nutrition tips for muscle gain or weight
management.

HOW IS ZING COACH DIFFERENT FROM OTHER WORKOUT APPS AND VIDEOS?



Unlike other workout apps and videos on social media, Zing Coach gives you
exercises that are deeply personalized and customized. All fitness programs are
individually designed based on your body data—via our Body Composition Scan,
Fitness Test, and historical data from Apple Health—and constantly adjusted by
AI. Zing Coach is able to tailor your workout by location (gym or home),
duration, intensity, available equipment, target muscles, and even health
restrictions. Zing Coach’s AI automatically progresses the intensity and
complexity of your training based on data to build you the perfect workout,
every time.

I ALREADY HAVE A GYM MEMBERSHIP. WHY SHOULD I ALSO PAY FOR A FITNESS APP?



Having access to equipment and knowing what to do with it are two entirely
different things. Exercising without a strategy can cost you months of wasted
effort—not to mention money. Zing Coach turns your gym routine into a fitness
strategy, tailored to your body data and goals. Now, you’ll get the exact recipe
to reach your fitness progress with every workout. It’s like the personal
trainer you’ve always dreamed of, but at a fraction of the price.

WHEN WILL I FIRST SEE RESULTS FROM ZING COACH?



Studies suggest that people begin to notice changes after a 5% shift in their
body weight. Based on your сurrent body composition, Zing Coach will count down
the days until you hit your fitness goal. The Zing Coach app will also give you
realistic and medically safe pathways to gain muscle or shed pounds.

HOW DO I CANCEL MY ZING COACH SUBSCRIPTION OR TRIAL?



It doesn't always work out when we're working out. If you'd like to cancel your
Zing Coach subscription, you can follow these steps depending on where you
purchased it:

 1. Open your Zing Coach app
 2. Tap the graph icon on the bottom of your screen to go to your Analytics tab
 3. Tap the gear icon in the top right corner to go to your Settings screen
 4. Scroll down and tap Manage Subscription
 5. Tap the Unsubscribe button
 6. Tell us why you’re canceling then tap Unsubscribe anyway
 7. Check the email address associated with your subscription for a message from
    us, and tap the link in the email (it may be in your Spam or Junk folders)

If you can’t find the Unsubscribe email, or have some other trouble canceling
your account, then you can send an email to support@zing.coach with the subject:
Cancel my Web subscription. In the body of the email, please include the email
address you used to subscribe to the app or the User ID from the app itself.

Purchased on the App Store (iOS only):

 1. Open the Settings app on your iPhone (not in Zing Coach)
 2. Tap your name
 3. Tap Subscriptions
 4. Find Zing and select it
 5. Tap Cancel Subscription (you might need to scroll down to find it)
 6. If there is no Cancel button or you see an expiration message in red text,
    the subscription is already canceled

Purchased on the Play Store (Android only):

 1. Open the Google Play app
 2. Tap the Profile icon at the top right of your screen
 3. Tap Payments & subscriptions
 4. Tap Subscriptions
 5. Select the subscription you want to cancel
 6. Tap Cancel subscription
 7. Follow the instructions

Add extra Zing to your fitness routine
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