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 * About
 * Mental Health 101

NEED HELP NOW?

Get access to crisis lines that are completely anonymous and free.

Get help now


WE ALL HAVE MENTAL HEALTH

Just breathe… breathe in hold breathe out
Our emotional health can range from thriving to struggling. No matter what
you’re experiencing, there are ways to take action to support yourself and those
around you.
Just breathe… breathe in hold breathe out



HOW ARE YOU DOING?

I’m feeling I’m experiencing
Angry

We all get mad and annoyed sometimes. It’s natural. But when those emotions
happen way too often, they can be distracting, stressful, and we need to manage
them before things get worse.

Learn more
Anxious

Many people struggle with feelings of anxiety. But we can work through and
overcome those feelings to make the most of work, school, relationships and
life.

Learn more
Sad

From feeling down from time to time to experiencing the persistent sadness of
clinical depression, there are things all of us can do to reduce feelings of
sadness in our lives.

Learn more
Hopeless

When life feels bleak, and it’s hard to find hope or figure out what to do next,
there are always actions we can take to feel better.

Learn more
Lonely

Loneliness can literally mean being isolated from other people, but it’s often
about not feeling understood or connected to those around us. Whatever the
struggle, there are ways to overcome loneliness.

Learn more
Stressed

Stress can be motivating, but when it’s overwhelming it can affect our moods and
ability to think clearly. So it’s important to find ways to cope with and
prevent negative stress levels.

Learn more
Weird

Sometimes we can easily describe  our emotional state, and other times, we just
feel weird. When that happens, it’s important to be proactive, understand what’s
really going on and find ways to cope.

Learn more
Abuse

Suffering any kind of abuse can be painful emotionally. Find out ways to heal.

Learn more
A Breakup

The end of a relationship can feel like the end of the world, but there are ways
to heal, feel better and move on with our lives.

Learn more
Loss

When someone we care about passes away, pain and grief is a normal, healthy part
of the healing process. But there are coping strategies that can help along the
way.

Learn more
Social Media Issues

When technology and social media becomes stressful or frustrating, we have ways
to deal with cyberbullying, text-fighting and more, to take back our emotional
health.

Learn more
Discrimination

Mistreatment, judgment, and systemic oppression can cause very real pain, and
until we put an end to discrimination, find ways to cope with the emotional pain
here.

Learn more
Money Problems

Financial issues stress out most people, and while we can’t always change our
money situation, we can find ways to cope with those challenging emotions.

Learn more
Self-Injury

When we deal with internal pain by causing ourselves physical pain, it’s crucial
to stop harming ourselves and start understanding the full scope of our
emotions.

Learn more
Sexuality and Gender Identity Issues

Many of us struggle with sexual orientation, coming out or just dealing with
pressures related to identity. Whatever the situation, we can do things to
support our emotional health.

Learn more
Suicidal Thoughts

When mental health challenges go unaddressed, they can lead to serious health
problems and can even be fatal. Suicide is preventable if we learn the warning
signs and speak up if we’re worried about ourselves or a loved one.

Learn more
Trauma

Traumatic events can have emotional impact long after they happen. It’s
important to heal and overcome trauma, no matter when it happened.

Learn more




TAKE CONTROL OF YOUR EMOTIONAL HEALTH.

Whether it’s for you or a friend you care about, there are always things we can
do to strengthen our emotional health and support others.

 * For you
 * For a friend




COMMON QUESTIONS

Curiosity is an important part of taking care of ourselves and those we care
about. Asking questions and staying informed helps protect and improve our
emotional health.
What exactly is “mental health”?


Good question, because “mental health” can mean different things to different
people. Mental health is a continuum that stretches from where we’re feeling
good to the other end of the continuum where we’re struggling because of a
challenge or a condition like depression. Where we are on that continuum is
influenced by various factors. Some we can control (how we take care of
ourselves or our support networks) and some we can’t (our genetics or how we
were raised).

When our mental health is strong it can help us thrive. When we’re struggling,
we may need to seek out self-care and coping practices, and/or the support of
professionals.

What’s the difference between day-to-day emotional struggles and mental health
conditions?


We can feel depressed or anxious without experiencing a mental health condition
such as  depression or an anxiety disorder. Mental health conditions (sometimes
referred to as mental illnesses) are defined by the length and intensity of our
negative feelings and behaviors. The distinction between feeling anxious and
having an anxiety disorder depends on how deeply those feelings affect our lives
and how long that impact lasts. The important thing to remember is that mental
health conditions are treatable and manageable. With the right support, we can
move from struggling back across the continuum to thriving.

What happens when mental health issues aren’t addressed?


As much as we may try to cope, most mental health challenges will have a
negative impact on our lives. We may struggle in school, lose a job because of
performance issues, endure financial stress or damage relationships. And the
most severe negative outcomes include substance misuse, dangerous behaviors,
self-harm, and suicide. That’s why you should never ignore any concerns you have
for the mental health and well-being of yourself or someone you know. Speak up,
start conversations and find support. You can learn more about where to start
here.

What are mental health professionals for?


When we physically feel sick, get injured, or have pain, we go to our doctor. 
When things don’t feel right emotionally, think of mental health professionals
the same way. Counselors, therapists, psychologists and psychiatrists are
trained to help us with everyday stress, navigating tough break-ups, dealing
with grief or financial struggles, as well as treating medical conditions like
depression. Their support can include talk therapy, medication, lifestyle
changes and coping strategies. Mental health is just as important as physical
health, and it’s okay to ask for help and get support. Because we all need it
sometimes.

How can we improve and protect our mental health?


Like our physical health, there are aspects of our mental health that we need to
understand and manage the best we can, taking positive actions to feel better
today and protecting our emotional well-being from future problems. Actively
practicing self-care (exercising, meditation, getting enough sleep) and
developing good coping strategies (journaling, talking with friends, gratitude
exercises), can make us more resilient and protected when we do face challenges
or difficult situations. It’s also important to reach out for support and
discuss our feelings if we need it.

What if I’m overwhelmed and don’t know where to start?


Sometimes feelings get so intense, it’s hard to pinpoint exactly what we’re
feeling, what’s causing us to feel that way and how to even begin to deal with
it. We get it, and we’ve got you. Head over to Mental Health 101 to get started.

And if you need support or to talk with someone ASAP, check out these options
for finding professional help. 

When and how should I reach out for help?


You can reach out for support any time and for any reason. Some people may think
that mental health professionals such as therapists, psychologists and
counselors, are only for when things get really bad or for medical conditions
like depression or eating disorders. But really, these professionals are trained
to help us develop plans to deal with stress, manage difficult relationships,
cope with tough or traumatic experiences or just feel better and improve our
quality of life. If thoughts, feelings or challenges are interfering with work,
school, relationships or enjoying life, it’s important to actively reach out for
help.

What if I’m worried about a friend?


No matter how close we are to someone, it’s not always easy for them to reveal
that they’re in pain or they need help.  So if you sense  that a friend is
struggling emotionally or having a hard time, don’t ignore it. Instead start the
conversation and be there for them. 

And check out the For a Friend page for warning signs that a friend is
struggling, tips on talking to them and ways you can offer support while taking
care of yourself.


NEED HELP NOW?

If you’re struggling and need to talk to someone, you are not alone. There are
many free, confidential resources available 24/7.

Get Help
 * About
 * Mental Health 101
 * Advocacy
 * Privacy Policy
 * California Notice
 * Your Privacy Choices

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GET HELP NOW.

If you’re struggling emotionally and need to talk to someone, you’re not alone.
Talking about our emotional struggles is the first step to feeling better. You
can start by talking openly with a friend or family member, reaching out to a
mental health professional or using one of the free, confidential resources
below.

THE LIFELINE

Call or text 24/7 for a free, confidential conversation with a trained
counselor.

CALL OR TEXT 988

CALL NOW

🌎 OUTSIDE THE U.S? FIND A HELPLINE

Free emotional support, wherever you are.

VISIT FINDAHELPLINE.COM/

Visit findahelpline.com/

MORE RESOURCES

All resources are free, confidential and most are available 24/7.

Resource Type Contact Trans Lifeline

A peer support phone service run by trans people for the trans community, that
operates from 10am to 5am EST.



Call Line

877-565-8860

Trevor Lifeline

A safe, judgement free support service for LGBTQ and questioning youth who are
struggling or thinking about suicide. Available 24/7.



Call Line

1-866-488-7386
or text
“START” to 678-678

Disaster Distress Helpline

A 24/7 hotline that provides immediate crisis counseling for people experiencing
emotional distress related to a natural or human-caused disaster.



Call Line

1-800-985-5990
or text
“TalkWithUs” to 66746

SAMHSA Treatment Locator

A free, confidential resource for finding therapists and other mental health
professionals. Available 24/7.



Website Visit website

or call
1-800-662-4357

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