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Submitted URL: http://fistache.click/?zone=14349&file=20332662
Effective URL: https://www.spartafit.com/articles/show%20article.php?article=how%20to%20set%20up%20a%20home%20gym&device=desktop&os=windo...
Submission: On February 12 via api from US — Scanned from US
Effective URL: https://www.spartafit.com/articles/show%20article.php?article=how%20to%20set%20up%20a%20home%20gym&device=desktop&os=windo...
Submission: On February 12 via api from US — Scanned from US
Form analysis 3 forms found in the DOM
Name: food search form — GET ../food%20search/food%20search.php
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</form>Text Content
Home Articles Fat Loss Fat Loss Chart BMR & Calorie Estimator Calories for "Toning Up" Glossary Muscle Growth Exercise for Muscle Growth Muscle Growth Nutrition Exercise Program 1 Exercise Program 2 Home Workout Program 1 Glossary Exercise Sample Workout 1 Sample Workout 2 Home Workout Abdominal Exercises Back Exercises Bicep Exercises Calf Exercises Chest Exercises Hamstring Exercises Lower Back Exercises Quadricep Exercises Shoulder Exercises Tricep Exercises Nutrition Carbohydrates Protein Essential Fats Water Dietary Fiber Healthy Foods List Sample Meals Recipes Vitamins Etc. Vitamin A Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Biotin Folate Vitamin C Vitamin D Vitamin E Vitamin K Calcium Chromium Copper Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc Home Articles Fat Loss Muscle Growth Exercise Nutrition Vitamins Etc. Search for in All food groups Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Select All foods Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetable Products Nut and Seed Products Beef Products Beverages Fish and Shellfish Products Legume Products Lamb, Veal, and Game Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sides Snacks Ethnic Foods that are Lean & high in complete protein Lean & high in protein Lean complete protein Carbohydrates with fiber Mostly complex carbs with fiber High in fiber per given weight High in fiber per Calorie High in omega 3 fats High in omega 6 fats Find All foods except bfast cereals All foods Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetable Products Nut and Seed Products Beef Products Beverages Fish and Shellfish Products Legume Products Lamb, Veal, and Game Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sides Snacks Ethnic Foods highest lowest in (Select Nutrient) Vitamin A Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K β Carotene Folate β Cryptoxanthin Lutein & Zeaxanthin Lycopene Betaine Calcium Copper Fluoride Iron Magnesium Manganese Phosphorus Potassium Sodium Selenium Zinc in relation to Weight Calories How To Set Up a Home Gym A home gym can be very convenient because it allows you to workout without traveling to a public gym. It also allows you to workout when a public gym is unavailable. This became abundantly clear during the COVID lockdowns. We will some things to consider when setting up a home gym. We will also discuss some useful equipment for home gyms. Quantum Computing Could Revolutionize Space ExplorationKeep WatchingKeep Watching Quantum Computing Could Revolutionize Space Exploration00:00/01:31 Skip Ad ADVERTISEMENT ADVERTISEMENT Things to consider Available space It will determine how much and what type of equipment you can have. A small space will limit you to multi-functional and space-saving equipment, but a larger space will allow you more flexibility. Budget Your budget will affect the type and amount of equipment you can get. A small budget means getting fewer and cheaper equipment. A larger budget allows you to get more if you have the space available. Your goals and preferences Your goals and preferences are major factors in deciding what equipment to get. It's because they are the reasons why you work out. For example, you will need weightlifting equipment if you want strength training. If you are an avid runner, you might want to include a treadmill. Your physical abilities Your physical abilities affect the exercises you can initially do. In turn, these exercises will determine the equipment you find useful. Equipment Multi-functional equipment is very useful because it allows you to do many exercises. But some single-function devices are also useful because they allow exercises that nothing else allows. Also, some pieces of equipment allow you more use of other equipment. The best combination is the one that lets you do all the exercises necessary for your goals. Here are some examples of useful exercise equipment: Adjustable weight dumbbells Dumbbells let you train many muscle groups through a variety of exercises. But some muscle groups are stronger than others and need different resistance. Adjustable weight dumbbells accommodate this without needing a separate pair of dumbbells for each resistance. So, they take up little space. They are a great addition to any home gym. You can even get a total body workout with a pair of adjustable-weight dumbbells, a bench, and a pull-up bar. The maximum weight of each dumbbell should be difficult (but not impossible) to pick up with one hand. Cable machine A cable machine lets you do many exercises, especially if you also have an adjustable bench. The weights are part of the equipment. Also, you can change the resistance by relocating a key instead of adding or removing weights. It makes a cable machine very convenient to use. Power rack A power rack does not usually include weights. Also, you need to add or remove weights to change the resistance. But a power rack is usually much cheaper than a traditional cable machine, even when the power rack allows cable exercises. Some power racks even come with adjustable benches. You can also increase the available weights for your power rack by buying more. A power rack lets you use free weights for many exercises including squats and bench presses. Adjustable bench An adjustable bench is a valuable piece of exercise equipment. It increases the number of exercises you can do with other weightlifting equipment. It can be used for any weightlifting exercise that requires you to sit or lie down. Ideally, it should have a broad base at one end to provide stability. Olympic Weights Olympic weights include an olympic bar, an EZ curl bar, weight plates, and collars. They work well with a power rack and an adjustable bench. This lets you do any exercise that requires a barbell. Exercise Mat An exercise mat is a valuable addition to any gym. You can use it for many exercises like yoga and pilates. It is inexpensive and takes up very little space when you are not using it. Treadmill If you like running or walking, a treadmill is great for days with bad weather. If you can change the incline, that is even better. This list of equipment is by no means all-inclusive. There are many other types of equipment that you can use for your workouts. What matters is that you have the right combination to fit your fitness goals, abilities, and floor space. Other articles -------------------------------------------------------------------------------- Disclaimer ©2007 Spartafit.com. All rights reserved. Contact Us