courses.onlineyoga.school Open in urlscan Pro
2606:4700:4400::ac40:9861  Public Scan

Form analysis
0 forms found in the DOM

Text Content

Skip to main content


ONLINE YOGA SCHOOL

Toggle menu Menu
 * 
 * Dashboard
 * About Us
 * Blog
 * FAQ
 * Contact Us
 * Sign In
 * Start Your Journey Now

RYT-200
ONLINE YOGA SCHOOL'S






200-HOUR YOGA TEACHER TRAINING ONLINE

A Yoga Alliance Registered 200-Hour Yoga Teacher Training Online Certification

Start Your YTT Journey Now



BEST ONLINE YOGA TEACHER TRAINING

As Featured in Entrepreneur, The Guardian, Digital Journal, Apple News, Market
Herald & More
Lorem ipsum dolor sit amet, consectetur adipiscing elit,



04






200 HOUR YOGA TEACHER TRAINING INFORMATION SESSION

Everything You Want to Know About Online Yoga School's 200 Hour Yoga Teacher
Training Online




21+ Special Bonus Offers: Most Bonuses Available in Online Yoga Teacher Training

FOR A LIMITED TIME, WHEN YOU ENROLL IN OUR 200 HOUR YOGA TEACHER TRAINING ONLINE
YOU RECEIVE:

4 BONUS ENROLLMENTS & CERTIFICATIONS

Restorative Yoga Teacher Certification - a Yoga Alliance Continuing Education
Course

Chair Yoga Teacher Certification - a Yoga Alliance Continuing Education Course

Ayurveda Specialist Certification - a Yoga Alliance Continuing Education Course

10 Days of Meditation Enrollment



5+ BONUS CONTINUING EDUCATION TOOLS

New Video Content Emailed Weekly

Anatomical Pose Breakdowns Emailed Weekly

Sequences Emailed Weekly

Playlists Emailed Weekly

Inspiring Quotes Emailed Weekly

More Helpful Teaching Material Emailed Weekly

12 BONUS TEACHING TOOLS

Bonus Sample Business Forms
(Waiver, Intake, Workshop Agreement, Ayurveda Forms)

Yoga Teacher Resume & Cover Letter Kit

70+ Class Plans

Cue Cards for 100+ Asanas

200+ Creative Yoga Class Themes

Yoga Playlist Library




IT'S A BONUS BONUS!


LIFETIME FREE ADVERTISING FOR ALL OF OUR GRADUATES IN OUR EXCLUSIVE YOGA
DIRECTORY

We are proud to be the only yoga school anywhere offering our students and
graduates a FREE listing in our ultimate yoga directory!

Let new students find you and your yoga events while we pay for your SEO.

See Our Ultimate Yoga Directory

Topics of Study for 200 Hour
Yoga Teacher Training Certification

WHEN YOU EARN YOUR YOGA TEACHER CERTIFICATION ONLINE THROUGH OUR 200 HOUR YOGA
TEACHER TRAINING ONLINE, THESE ARE THE TOPICS OF STUDY:

Yoga Philosophy & Yoga History



 * Yamas & Niyamas
   
   
 * Yoga Sutras
   
   
 * Styles of Yoga
   
   
 * Ancient Texts

Yoga Anatomy



 * Body Systems
   
   
 * Anatomical Terms
   
   
 * Skeletal Systems
   
   
 * Muscular Systems

Pranayama



 * Benefits of Pranayama
   
   
 * Cues for Teaching Pranayama
   
   
 * Various Pranayama Practices
   
   
 * Purpose of Pranayama

Asanas



 * 100+ Asanas Covered
   
   
 * 9 Asana Categories
   
   
 * Modifications, Benefits and Contraindications Included for Every Asana

Mantra and Meditation



 * Benefits of Mantra and Meditation
   
   
 * Om
   
   
 * Gayatri Mantra
   
   
 * Guided Meditations

Chakra Healing



 * Chakra & Esoteric Body Overview
   
   
 * Postures for each chakra
   
   
 * Crystals for each chakra
   
   
 * Meditations and practices for each chakra

The Yoga Teacher and Teaching Methodology



 * Self-Care
   
   
 * Home Practice
   
   
 * Qualities of a Yoga Teacher
   
   
 * Cueing, Ethics, Boundaries
   
   
 * Room Orientation, Props & Finding Your Authentic Voice

Understanding the Body & Bandhas



 * Principles of Movement
   
   
 * Flexibility, Stamina, Balance & Strength
   
   
 * Posture & Body Assessment
   
   
 * Appreciating Uniqueness of Different Body Types
   
   
 * Bandhas

Sequencing



 * Sequence Principles
   
   
 * Class Themes
   
   
 * Develop Safe and Smart Sequences

Business of Yoga



 * Turning Your Passion Into a Career
   
   
 * Teaching Online
   
   
 * Marketing Yourself as a Yoga Teacher
   
   
 * Directory

Safety & Adjustments



 * Safe & Smart Hands-On Adjustments
   
   
 * Preventing Injuries

Sanskrit



 * Root Words of Your Favorite Poses
   
   
 * Basic Sanskrit



Lifelong Access for 200 Hour Yoga Teacher Training

YOGA ALLIANCE REGISTERED

You have LIFELONG ACCESS to our 200 hour yoga teacher certification material and
can continue to access and enjoy the material for a lifetime. We are an RYS-200
(Yoga Alliance Registered 200 Hour Yoga Teacher Training School). Registering
with Yoga Alliance is optional and not required to teach yoga.

See Our Yoga Alliance School Profile



CURRENT SPECIALS AND COUPON CODES

Check Out Our 200 Hour Yoga Teacher Training Current Specials and Online Yoga
Certification Bonuses

See 200 Hour Yoga Teacher Training Specials Now


Current Course Completion Deadlines for 200 Hour YTT Online

YOGA ALLIANCE & LIVE SESSIONS FOR ONLINE YOGA SCHOOL'S RYT-200 ONLINE

We offer open enrollment, so you can move through the training at your own pace.
We're here to support you with optional zoom sessions if you'd like to join, but
they aren't mandatory.

We make registering with Yoga Alliance easy for you. Once you complete the 200
Hour YTT, we will enter all of your information in our Yoga Alliance school
dashboard so that you always have the option to register as a RYT-200 with Yoga
Alliance.




LEARN HOW TO REGISTER WITH YOGA ALLIANCE AS RYT-200


ALL YOU NEED TO KNOW ABOUT YOGA ALLIANCE

Learn More About Yoga Alliance
Click for sound



0:39










Meet Our Team

ABOUT ONLINE YOGA SCHOOL

The Short Version
The Long Version

Online Yoga School's RYT-200 Hour Online Yoga Teacher Training Certification
Requirements

REQUIREMENTS FOR CERTIFICATION

To Complete Online Yoga School's RYT-200 and Earn Your Yoga Teacher
Certification Online, You will Complete the Following:

 * 50 Hour Home Practice Log
 * 3 Postural Assessments
 * 5 Asana Forms
 * 5 Class Plans
 * Final Teaching Project Worksheet
 * Final Exam

Find Out More Information About Requirements for Yoga Teacher Certification



ABOUT THE 200 HOUR YOGA TEACHER TRAINING PROGRAM

Optional Live Elements



 * Optional weekly Q&A session on Wednesdays at 1 pm EST
   
   Optional practice teaching sessions on Zoom Tuesdays 7 pm
   
   Optional study group on Zoom Fridays at 1 pm
   
   Webinars for philosophy, anatomy and sequencing

Recommended Reading




 * ~The Yoga Sutras of Patanjali by Edwin F. Bryant
   ~The Bhagavad Gita by Eknath Easwaran
   ~Yoga Sequencing by Mark Stephens
   ~Basic Anatomy for Yoga Instructors and Everyone In Between by Alecia Croft
   ~Key Muscles of Yoga by Ray Long

Sample Certificate



 * Receive a custom certificate in pdf format
   
   
 * Issued from our local yoga studio, Yoga & Ayurveda Center
   
   
 * Get a free listing in our Certified Yoga Teacher Directory
   




DOWNLOAD YOUR FREE GUIDE TO ONLINE YOGA TEACHER TRAINING & GET ANSWERS TO ALL OF
YOUR QUESTIONS



Get Your Free Download & YTT Coupons





AFFORDABLE PRICING OPTIONS

Make One Payment of $395 or Choose One of Our Convenient Monthly Payment Plans

5 MONTH PAYMENT PLAN



$ 85 X 5 PAYMENTS

Start Your Journey Now
 * Take your time with our convenient
   5 month payment plan

One-time payment

PAY IN FULL



$395 NORMALLY

$ 345 ONE TIME

Start Your Journey Now
 * Peace of Mind, One Time Payment

6 MONTH PAYMENT PLAN



$ 75 X 6 PAYMENTS

Start Your Journey Now
 * Take your time with our convenient
   6 month payment plan

Interested in enrolling multiple students? Check out our Bulk Pricing Options


When You Enroll in Our 200 Hour Yoga Teacher Training Online,
You Will Enjoy These Benefits

WHAT YOU RECEIVE:

200 Hour Certification That Enables You to Teach Yoga Anywhere and Register with
Yoga Alliance

Most Bonuses Available in Yoga Teacher Training

3 Bonus Certifications You Can Use as Continuing Education Hours

700+ Lessons - The Most Material for Your Money

Free Listing in Our Yoga Teacher Directory (we pay for your advertising)

Optional Live Zoom Sessions

Free Lifetime Membership to Our Online Community that Shares Sequences, Ideas
and Support!

Forever, Life Long Access to Our Online Curriculum and Course Materials (No More
Relying on Notes from a Lecture!)

Ongoing Mentorship and Support

Compatible With Any Device (Smartphone, Tablet, Laptop, PC)




MEET YOUR LEAD TRAINER
STEPH BALL-MITCHELL
E-RYT 500, RPYS, RCYS, YACEP, MA, CAADC

Steph has 25 years of experience in yoga and movement. Her understanding of yoga
and the human body has been influenced by lifelong dancing and holistic health.
She found her life's purpose in helping people become happier and healthier
through her own healing journey. Steph assists her students in knowing the joy
and wonderment of integrating the mind and body. She encourages an authentic and
life-nurturing practice, one that brings greater consciousness to each moment
and ever movement of the body with a heavy emphasis on breath.

With a Masters degree in counseling, Steph brings awareness acceptance and a
down to earth approach to her classes. She completed her 200-hour with Maty
Ezraty, her second 200-hour training with Nancy Candea at Yoga Impact in New
Jersey and her 300-hour training with Chris Loebsack. The perpetual student,
Steph has studied with Leslie Howard, Travis Eliot, Bryan Kest, Donna Farhi and
countless others. She has extensive training in pelvic floor yoga, restorative
yoga, yin yoga, power yoga and accessible yoga. Most recently, Steph was
certified as a Grand Master of Meditation through Swami Vidyanand.

Steph founded Yoga and Ayurveda Center with her husband. They launched Online
Yoga School to support their local trainings and have recently launched a
virtual yoga studio to accommodate he international community of trainees.

When she isn't on her mat, Steph can be found volunteering, enjoying her husband
and children, dancing and cooking. She previously enjoyed serving on the
Education Committee of Yoga Alliance and places a strong emphasis on inclusivity
in her teacher trainings.



GUEST INSTRUCTOR
DIANNE BONDY

> Bonus Workshops Included in 200-Hour

We are pleased to offer you Dianne Bondy's workshops for our community on
accessibility in yoga, yoga for everyone and inclusivity in yoga spaces. This
content is included with the 200-Hour package!

Meet All of Our 200-Hour Instructors




ONLINE YOGA SCHOOLS REVIEWS

See What Our Students and Graduates Are Saying About Out 200 Hour YTT


GREAT

I looked for a year to find one I liked the most. It was down to two and then I
realized Steph was nearby and I could take her class in person. After meeting
her I knew this was the one. Easy to navigate. Very informative. Steph is very
accessible for any and all questions. Just perfect.

NICOLE YULL




HELPFUL BONUS RESOURCES

I use the sequences, playlists, class themes and business forms all the time.
Very helpful resources.

JESSICA COOPER




BEST DECISION I EVER MADE

As a retired mother of adult children, I have been seeking purpose. It began
with the yoga philosophy course and then led me to this teacher training. It has
really helped me to deepen my own practice. I don't know if I will or won't
teach yoga. It remains to be seen. I may try to start some chair yoga classes. I
don't need the money but the business side of things was in depth and I feel
like I have what I need to start my own business offering independent classes. I
particularly enjoyed the chair and restorative elements of this training.

CHRISTINE LINDER




LIFE CHANGING

This has been a journey of self discovery, self mastery and of finding my place
in yoga. I am absolutely changed for the better by this experience and offer up
enormous amounts of gratitude for this opportunity. Thank you thank you thank
you for making this class accessible, affordable, through and compelling.

SINA CARROLL




PACKED WITH INFORMATION

This training was a God send, especially during lockdown; it kept me grounded
and connected to myself in a time where it was quite easy to get depressed.
Thanks so much Steph for opening up a new window of opportunity for me. Because
of this course the trajectory of my career has changed for the good.

CHARDONNE PAYNTER




LOVED THIS YOGA TEACHER TRAINING COURSE!

My husband and I took this 200 hr YYT Course together and we were so surprised
at how much we learned from an online course. It has improved our daily practice
of yoga in wonderful ways. And we are already teaching yoga classes online.
Thank-you Steph and all the Staff. We are so grateful!

TRAYSIAH SPRING




THANK YOU!

Thank you so much for the great time I spent with your school ! The teachers and
the course content are amazing ! The community is very supportive and I really
enjoyed that journey ! Thank you Steph, Melissa and Sandra for your help and the
good vibes you are always ready to send to your students when they need it the
most ! I am already enrolled in the 300 Hour Certification and I can't wait to
dig deeper in all the wonderful things I have discovered during this amazing
training ! I recommend this training if you want to work at your own pace while
being supported and coached when you need it.

LILI (VALÉRIE) GHEYSENS




THE ULTIMATE YOGA TEACHER EDUCATION EXPERIENCE

From the first lesson of this course, I received invaluable experience of
knowledge and inspiration for practice. Everyone will find a lot of positive
energy and professionalism on the part of teachers and students on this course.
Organization, information, communication are well established. This is my
favorite educational institution.

BYSHIR OLGA




AMAZING ONLINE TRAINING

I was hesitant at first to take my teacher training online, but I’m so glad that
my path led me to this one! The content and how the course is planned out is so
effective and easy to learn. I would highly recommend this school for any kind
of online training!

BRITTANY CATOZZI




200 YTT REVIEW

I absolutely LOVED and HIGHLY recommend this course!!! every single one of the
instructors were so knowledgeable, kind, and most importantly incredibly helpful
if I ever had any questions, had any doubts, or the like. I am looking forward
to taking more courses and eventually my 300 hour course here. Cannot say enough
amazing things about OYS!!!

JAMIE TUTNJEVIC




I LOVED IT!!!

I am a busy mom of four who also works and I wanted to get my yoga certification
to further my career goals with my current job and this online school made it
possible with being able to work on it when it was convenient for me!

KATRINA RAMSEY




ENCOURAGING, EDUCATIONAL, AND SELF PACED!

Every instructor was thorough, knowledgeable, and unique! This self-paced
program was not only well laid out, but offers a wonderful community to be a
part of throughout your journey. I look forward to continuing my yoga journey
with Stef and her amazing team!

SUMMER SOUSA




A MUST

This course offers a true experience and explanations of all. Clear descriptions
and discussions with questions and answers for clarification. Enjoying taking my
time also no pressure to finish quickly.

KATHY URE




GENEROUS TRAINING

This training provided me with thorough instruction and a generous amount of
resources that I will refer to regularly including anatomical pose breakdowns,
modifications, sequences and yoga philosophy. There are too many resources to
list. There is a valuable section on diversity in yoga by Dianne Bondy. Thank
you, Steph, Alecia, and the entire team at Yoga & Ayurveda Center! This was an
amazing experience and I am so thankful I was able to experience this yoga
training.

SUSAN WRIGHT




LIFE CHANGING

I love the way Steph covered every single nook and cranny of philosophy, and my
favorite parts were the webinars because they go much deeper into the topic to
where they were very much engrained into my brain and this information has given
me a whole new view on how i do my every day practice and really my day to day
decisions. Thank you so much and am looking forward to continuing this journey.

TOSHI ZUCKERMAN






FREQUENTLY ASKED QUESTIONS

Will I Be Qualified to Teach Yoga Once I Complete the 200-Hour Teacher Training
Online Program?
Yes, all you need to teach yoga is a 200-hour certification from an institution
like ours! We've now upgraded our 200-hour training to 250 hours so you get 50
bonus hours of training for free! This is the basic yoga certification course
and what is required for you to be able to teach yoga anywhere.
How Much Time Should I Expect to Spend on 200 Hr YTT Homework?
Our online 200 hour yoga teacher training program is totally self-paced and
everyone completes the training in their own time frame. Some of our students
complete the training in as little as a month while others savor the experience
and take over a year. By the time you get to the homework assignments, you will
be well prepared and they do not take long to complete.
If I have already taken your 200 hours, am I eligible for the 300 hour yoga
teacher training?
Yes! You can absolutely take Online Yoga School's 300 Hour yoga teacher training
program once you have completed the 200 hour yoga teacher training program.
Is There a Minimum Age Requirement to Take the 200-Hour Yoga Teacher Training?
We are here to support anyone who wants to be a yoga teacher with our accessible
yoga teacher training programs. There is no age requirement for the 200hr ytt
Are There Any Required Reading Materials Not Included in the Price for the 200Hr
Yoga Teacher Training?
All of the mandatory materials are located on your dashboard for Online Yoga
School's 200-hour yoga teacher training program. There are no required readings,
only recommended readings. The recommended readings are not included.
If I Have Taken a 200Hr YTT Somewhere Else, Can I Still Take Online Yoga
School's 200 Hour YTT?
Yes, many students come to us after completing a 200 hour yoga teacher training
program with another school. We understand that sometimes you may not get all
that you need from your original yoga teacher training experience, and we are
happy to accommodate you at Online Yoga School.



BECOMING A CERTIFIED YOGA TEACHER

Start Your Online Yoga Teacher Certification Journey Today

Becoming a certified yoga teacher has never been easier! Online Yoga School
makes it accessible for you to become a yoga teacher from the comfort of your
own home with our 200 hour yoga certification course.

Whether you're looking for a vinyasa online teacher training or a hatha online
teacher training, we've got you covered!  Our yoga teacher certificate course is
open to yoga practitioners of all lineages.  If you're wondering is online yoga
teacher training legit or which yoga certificate is best for you, read our
online yoga teacher training reviews above and check out Online Yoga School's
recent press coverage. The 200-hour is your basic yoga certification course and
all you need to teach yoga anywhere.  ytt 200 near me ytt200 near me

Not only are we a Yoga Alliance registered teacher training, but we are also
registered with the Black Yoga Teacher Alliance.


GET CERTIFIED TO TEACH YOGA TODAY!

Take Advantage of This Affordable Opportunity to Earn Your Yoga Teacher
Certification Online with our 200 Hour Yoga Teacher Training Online Today!

Start Your Journey Now



Are you looking to deepen your yoga practice or follow your passion and become a
certified yoga teacher? Becoming a certified Registered Yoga Teacher (RYT) is
now easier and more accessible than ever! Online Yoga School offers an online
yoga teacher training program that has everything you need to become an RYT. At
the original Online Yoga School, you receive comprehensive yoga teacher training
programs and trustworthy certification. Our online yoga teacher training
programs are led by a team of experienced yoga instructors, and our in-depth
yoga certification programs share everything you need to know to teach safe and
effective yoga classes. The yoga teacher certification program covers yoga
philosophy, anatomy and physiology, the esoteric body (chakras), pranayama, over
100 yoga postures, sequencing, meditation, mantra, and the business of yoga.  

In our sequencing module, you will learn how to plan a yoga class and sprinkle
in the important elements of mantra, pranayama, and meditation. You will learn
how to best sequence your yoga postures to create an effective practice for
yourself or your students. Our program will give you a solid foundation for your
personal yoga practice and will help you develop the skill set to teach yoga to
others.  

At Online Yoga School, we believe that everyone should have access to affordable
and authentic yoga education. That’s why our programs are open to all levels of
experience, from beginner yoga practitioners who are just starting out to
experienced yoga practitioners looking to deepen their skills and tap into their
inner wisdom. We offer flexible payment plans and affordable tuition because
part of our mission is to make yoga teacher training accessible to all people.
Follow your dreams with our online yoga teacher training and prepare to
experience a more intense mind-body connection, expand your awareness with a
profound understanding of yogic philosophy and its roots, and evolve your yoga
practice while becoming a certified yoga teacher and qualifying to register with
Yoga Alliance as a Registered Yoga Teacher (RYT). You will be ready to guide
others through a yoga class with confidence and clarity after moving through our
comprehensive curriculum at your own personal pace. Our experienced instructors
can help you open the doors to a wider knowledge base and expand your existing
skill set as you journey deeper into the world of yoga. 

Start your journey today and become part of the international community at
Online Yoga School by enrolling in our online yoga teacher training! Get ready
to experience a new level of personal growth as you dig deeper into this ancient
practice. You’ll increase your knowledge of the sacred roots of yoga while
gaining a new awareness of what’s happening in the body as you practice.
Discover the many ways we can modify yoga postures to make them accessible for
all body types and further uncover the potential that already lies within. We
welcome you to our completely online yoga certification courses.  

We are the one-stop resource for yoga teachers, offering online yoga teacher
training programs and certification, online yoga courses for continuing
education, and an online yoga studio for inspiration and daily practice. Get the
most bonuses for your money when you enroll in our 200-hour yoga teacher
training online and learn from our passionate and well-trained instructors. You
can deepen your yoga practice, develop your skill set, and expand your knowledge
as you gain certification to teach yoga online. Our courses are affordable,
accessible, and authentic. Start your journey today with our Yoga Alliance
registered online yoga teacher training.     



 * Home
 * All Courses
 * Host Your Own YTT
 * Contact Us
 * Sitemap
 * Resource Blog

 * 
 * 
 * 

"The Original Online Yoga School Accessibility, Affordability & Authenticity"™
© Copyright Online Yoga School 2023