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 * Beauty Advices
 * Health Care
 * Health News
 * Staying Healthy



Beauty Advices


WHAT IS THE SOBER CURIOUS MOVEMENT—AND WHY IS IT SO POPULAR?

Many people think that, when…

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Beauty Advices


TRY A MOOD BOARD FOR YOUR FITNESS AND WELLNESS RESOLUTIONS THIS YEAR

The New Year is one…

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Beauty Advices


COMBAT THE COST OF GROCERIES WITH A PLAN

Food costs have skyrocketed in…

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Beauty Advices


NEW YEAR, STRONG YOU: 3 RECIPES FOR MENTAL STRENGTH

RECIPE BY LEANDRA ROUSE |…

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Beauty Advices


FITBIT’S YEAR IN REVIEW: WHICH COUNTRIES TOOK THEIR HEALTH AND FITNESS TO THE
NEXT LEVEL IN 2022?

As we head into a…

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Beauty Advices


WHAT IS THE SOBER CURIOUS MOVEMENT—AND WHY IS IT SO POPULAR?

Many people think that, when…

Read More
Beauty Advices


TRY A MOOD BOARD FOR YOUR FITNESS AND WELLNESS RESOLUTIONS THIS YEAR

The New Year is one…

Read More
Beauty Advices


COMBAT THE COST OF GROCERIES WITH A PLAN

Food costs have skyrocketed in…

Read More
Beauty Advices


NEW YEAR, STRONG YOU: 3 RECIPES FOR MENTAL STRENGTH

RECIPE BY LEANDRA ROUSE |…

Read More

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HOW TO OVERCOME GYM-TIMIDATION

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WHY DO WE PROCRASTINATE, REALLY?

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HOW TO OVERCOME “HANGXIETY” AFTER A NIGHT OUT

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5 PRE-BEDTIME STRETCHES FOR A BETTER NIGHT’S SLEEP

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January 18, 2023 In Beauty Advices


COMBAT THE COST OF GROCERIES WITH A PLAN

Food costs have skyrocketed in the past year, but that doesn’t mean you have to
forego healthy eating. With just a little forethought, there…

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January 11, 2023 In Beauty Advices


NEW YEAR, STRONG YOU: 3 RECIPES FOR MENTAL STRENGTH

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping
your goals for the new year, consider how you fuel…

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January 5, 2023 In Beauty Advices


FITBIT’S YEAR IN REVIEW: WHICH COUNTRIES TOOK THEIR HEALTH AND FITNESS TO THE
NEXT LEVEL IN 2022?

As we head into a new year, it’s always important to reflect on the one gone by.
2022 was filled with highs and lows,…

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January 4, 2023 In Beauty Advices


WHAT IS THE SOBER CURIOUS MOVEMENT—AND WHY IS IT SO POPULAR?

Many people think that, when it comes to alcohol use, it’s all-or-nothing; you
either pursue full sobriety or you drink whatever and whenever you…

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December 29, 2022 In Beauty Advices


TRY A MOOD BOARD FOR YOUR FITNESS AND WELLNESS RESOLUTIONS THIS YEAR

The New Year is one of the best times of the year to set fitness and wellness
resolutions. And one of the best ways…

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December 26, 2022 In Beauty Advices


SHOULD YOU TRY A BALLET-STYLE WORKOUT?

Barre classes may do great things for your glutes, thighs, and core, but if you
really want to be strong like a ballerina, consider…

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December 23, 2022 In Beauty Advices


HEALTHY RECIPE: HOLIDAY HOT POT

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  Hot Pot is a delicious
family meal that is served with a steaming soup at…

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December 21, 2022 In Beauty Advices


HERE’S HOW YOU CAN BRIGHTEN WINTER WITH THE DANISH PRACTICE OF HYGGE

Winter can be tough for many people, with fewer hours of daylight and plunging
temperatures. Sure, there are many holidays and celebrations to look…

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December 20, 2022 In Beauty Advices


GOOGLER ZAHRA BARNES TRIED FITBIT PREMIUM’S SLEEP PROFILE FOR TWO MONTHS

Googler Zahra Barnes, an editorial content manager and contributor to the Google
Keyword blog, was immediately intrigued by Fitbit Premium’s Sleep Profile
feature when…

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December 19, 2022 In Beauty Advices


FITBIT RESEARCH FINDINGS SHOW THAT USERS WHO MEET PHYSICAL ACTIVITY
RECOMMENDATIONS ARE ABLE TO IMPROVE THEIR RESTING HEART RATE, SLEEP, AND MORE

Did you know that the famous 10K steps per day target wasn’t originally based in
science? Manpo-kei, translated as “10,000-steps-meter,” was introduced by a…

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 * LATEST POSTS
   
   * COMBAT THE COST OF GROCERIES WITH A PLAN
     
     January 18, 2023
   
   * NEW YEAR, STRONG YOU: 3 RECIPES FOR MENTAL STRENGTH
     
     January 11, 2023
   
   * FITBIT’S YEAR IN REVIEW: WHICH COUNTRIES TOOK THEIR HEALTH AND FITNESS TO
     THE NEXT LEVEL IN 2022?
     
     January 5, 2023
   
   * WHAT IS THE SOBER CURIOUS MOVEMENT—AND WHY IS IT SO POPULAR?
     
     January 4, 2023

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