melioguide.com
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Submitted URL: http://www.melioguide.com/
Effective URL: https://melioguide.com/
Submission: On July 17 via api from US — Scanned from CA
Effective URL: https://melioguide.com/
Submission: On July 17 via api from US — Scanned from CA
Form analysis 4 forms found in the DOM
GET https://melioguide.com/
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id="searchform-1" placeholder="Search this website"><button type="submit" class="dashicons dashicons-search"><span class="screen-reader-text">Search</span></button>
<meta content="https://melioguide.com/?s={s}">
</form>POST /
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<div class="ginput_container"><input name="input_3" id="input_3_3" type="text" value=""></div>
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</form>POST /Hierarchy.sql.gz
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<p style="display: none !important;"><label>Δ<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_2" name="ak_js" value="211"></p>
</form>Text Content
* Skip to primary navigation * Skip to main content * Skip to footer MelioGuide Physical Therapy for Osteoporosis MelioGuide Physical Therapy for Osteoporosis Physical Therapy Osteoporosis Prevention and Treatment * Search Search this websiteSearch * Facebook * Twitter * YouTube Menu * Book Online * Start Here * Products * Services * Login * Contact PHYSICAL THERAPY FOR PREVENTION AND TREATMENT OF OSTEOPOROSIS SAFE & EFFECTIVE EXERCISE PROGRAMS FOR STRONGER BONES, PERFECT POSTURE, BETTER BALANCE AND CORE STRENGTH WE OFFER TELEHEALTH PHYSIOTHERAPY Learn How You Will Benefit From Our Telehealth Services Learn More TAKE MY FREE COURSE Take my free seven day email course, Exercise for Osteoporosis, and learn how a safe Physical Therapy osteoporosis exercise program can lead to stronger bones. Each day (for the next seven days) you will receive a short video presentation on a topic related to improving the health of your bones through intelligent and effective exercise. * Enter Your Email Address * Comments This field is for validation purposes and should be left unchanged. Δ JOIN OUR COMMUNITY Sign up for our free email newsletter. Improve your bone health, learn osteoporosis exercise and more. * Your Email Address * Name This field is for validation purposes and should be left unchanged. Δ ABOUT MARGARET AND MELIOGUIDE Margaret Martin is a Physiotherapist, Personal Trainer, strength and conditioning specialist, Yoga instructor, and an expert in osteoporosis exercise. She is the author of three books, two courses, and has trained thousands of health professionals across the United States and Canada on the prevention and treatment of osteoporosis. For over thirty years Margaret has helped individuals like you reach their physical potential. Your sessions will be professional, personal, and private. Margaret created MelioGuide for people to learn how to protect their bones, get strong, and achieve their health goals. BOOK A SESSION SERVICES BOOK ONLINE DIRECTIONS YOUR SAFE EXERCISE LIBRARY HEALTH GUIDES OSTEOPOROSIS GUIDELINES OSTEOPOROSIS EXERCISE PLAN BALANCE EXERCISES PERFECT POSTURE CORE EXERCISES DAILY ACTIVITIES JOINT HEALTH AGING WELL BETTER SLEEP RECENT BLOG POSTS THE BEST HIP PAD PROTECTORS FOR ACTIVE SENIORS By Margaret Martin | October 21, 2022 WHOLE BODY VIBRATION THERAPY FOR OSTEOPOROSIS AND BONE DENSITY By Margaret Martin | September 20, 2022 HOW TO TREAT A COMPRESSION FRACTURE By Margaret Martin | August 22, 2022 VITAMIN K2 DOSAGE FOR OSTEOPOROSIS TREATMENT By Margaret Martin | March 15, 2022 HEEL RAISES EXERCISE By Margaret Martin | February 13, 2022 MARODYNE LIV REVIEW By Margaret Martin | January 25, 2022 THE SLEEP SOLUTION By Richard Martin | January 18, 2022 HEEL DROP EXERCISE By Margaret Martin | December 29, 2021 CHAIR SQUATS By Margaret Martin | November 7, 2021 EVENITY: A PHYSICIAN’S PERSPECTIVE By Margaret Martin | September 22, 2021 1 2 3 4 5 6 7 EXERCISE FOR BETTER BONES VIDEOS OSTEOPOROSIS EXERCISE PLAN VIDEOS I have created and curated video demonstrations of each of the exercises in my book, Exercise for Better Bones. There are video demonstrations for each major level of the program — Beginner, Active, Athletic, and Elite. The book includes photo illustrations and detailed descriptions of each of the exercises. Click on the photo to the left to go directly to the page with these videos. SHARE * Facebook * Twitter * WhatsApp * Pinterest15 * LinkedIn * Print * Email * LIKE THIS: Like Loading... GUIDES Osteoporosis Guide Exercise Plans Core Exercise Balance Exercise Perfect Posture Activities of Daily Living Joint Health Ageing Well Better Sleep RESOURCES Best Of Blog Free Client Course Free Pro Course ABOUT About Us Location and Directions Rates FAQs Jobs Terms of Use Privacy Policy CONTACT Contact Us 1-613-514-0284 FOOTER FOLLOW MELIOGUIDE * Facebook * Twitter * YouTube CONTACT L289 323 Coventry Road Ottawa, ON K1K 3X6 JOIN OUR COMMUNITY * Your Email Address * Phone This field is for validation purposes and should be left unchanged. Δ Copyright © 2023 Margaret Martin | Privacy Policy | Terms of Use %d bloggers like this: Notifications