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LET'S GET MOVING


MED CHTIOUI - FITNESS COACH

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"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

ABOUT ME

I started running when I was thirteen. I was immediately intoxicated with a
beginner's enthusiasm: the special thrill of physical exertion, and a feeling
that my body had limitless energy. I tried to maximise every moment on that
first run and then had to hobble around for a week, almost incapable of moving.
But once the soreness diminished I was back out there, running again. I was
hooked.



As with the acquisition of any skill, there were various stages of involvement,
competence and satisfaction. Now that I've been running for over years, and have
spent a great deal of time helping others incorporate running into their lives,
I see a similar pattern of evolution in just about all runners Progress is a
matter of maturing and knowing yourself, one stage logically to the next.

About


CHOOSE YOUR WORKOUT

Not everyone has the same aspirations. But understanding the experience:
1 How much exercise do you do a day or a week? What kind of exercise do you do?

2 What is your main reason for exercising? Do you enjoy it?

3 If you were told you to do more regular exercise, what would you do?  


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SUCCESS STORIES

"IN JUST 6 MONTHS OF TRAINING WITH MO I LOST 38 POUNDS"

JACK

January 10, 2017



"REACHING MY GOAL OF 22% BODY FAT WAS SO EASY WITH MO"

EDMUND

February 10, 2017



"I CROSSED THE FINISH LINE ON MY FIRST MARATHON"

IRIS

March 12, 2016






MED CHTIOUI

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