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Block 3 Nazimabad, Karachi City, Sindh
+92-336-2585318

Whatsapp
Primary Menu
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 * About Us
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   * Apply As A Trainer
 * Contact
 * 

BUILD
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FREE TRY-OUT TRAINING DISCOVER THE FITNESS WITH US! TRY US TODAY! SIGN UP ONLINE
FOR A FREE WORKOUT! JOIN US TODAY!
WELCOME TO
NITROGEN
The moment you walk into Nitrogen Fitness & Wellness, things feel different.
Get a confidence-boosting, spirit-refueling, get-up-and-go-recharging,
stress-blasting, self-empowering gym experience for less – right around the
corner.
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The Best Training

FIND YOUR FITNESS TRUTH. GET BETTER RESULTS FASTER WITH OUR SIGNATURE TRAINING
PROGRAM.

Qualified Instructors

WE HAVE QUALIFIED INSTRUCTOR FOR PERSONAL TAINING. PERSONAL ADVISORS FOR YOUR
PERSONAL ROUTINE.

High Tech Gym

NITROGEN IS EQUIPPED WITH ALL THE LATEST FACILITIES A GYM SHOULD HAVE. ALL
EQUIPMENTS ARE UPTO DATE AND MAINTAINED. 

member facilities

FULL LOCKER ROOM SERVICES, WITH SHOWERS, TOWEL SERVICES, AND CLEANING PRODUCTS.


FOR HER


FOR HIM

programs
for her

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programs
for him

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00
Gold Medals
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Training Rooms
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Skilled Trainers
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Top Awards
our
specialization
FITNESS CLASSES
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INDIVIDUAL TRAINING
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YOGA & PILATES
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BODYBUILDING
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May Special Offer!

Become a member until 31.05 and get 4 weeks of free trainings!

Learn more
most popular
programs
Cardio Training Program

Jump rope. Jump rope is an effective form of cardio exercise. Jumping jacks.
Jumping jacks involve the entire body and are a good way to work the heart,
lungs, and muscles in one exercise. Burpees. Running in place.  Squat jumps.
High intensity interval training (HIIT)

Body Sculpturing Program

It’s been the MEN’S FITNESS stance for years that anybody, including you, can
get ripped abs, even if you have less-than-Herculean genetics and just a
second-rate space to train in. We’ll prove it again with this program to build
six-pack abs—and more muscle overall—in just six weeks. 

Weight Reducing Program

We have the health care professional about your weight is an important first
step. Sometimes, health care professionals may not address issues such as
healthy eating, physical activity, and weight during general Gym visits. You may
need to raise these issues yourself. If you feel uneasy talking about your
weight, bring your questions with you and practice talking about your concerns
before your gym visit. 

PHOTO
GALLERY


TIMETABLE
OF CLASSES
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2022
April


RAMZAN TIMING

Monday – Saturday

 

April, 03 To May, 2
 * 10:00 AM – 04:00 PM

Girls Timing

Trainers:
Sadia Shaikh
Rida Khan
Dr. Alisha Noreen
Sana Khan


April, 03 To May, 2
 * 04:00 PM – 04:00 AM

Combine Timing

Trainers:
Shahzar
Irtiza Saeed
Salman Sheikh
Imran Ali

Sunday
Sunday



CLOSE

Our Most
Popular Plans
Monthly
Mix Fee Structure

Registration First Month / PKRs-(2000) Strength / PKRs-(2000) HIT Workout /
PKRs-(3000) Cardio / PKRs-(2000) 15 minutes Strength + Trainer / PKRs-(4000) a
general guide Strength + Cardio / PKRs-(3500) Strength + Trainer + Cardio /
PKRs-(4000) a general guide HIT Workout + Cardio / PKRs-(4000)/Monthly Suana /
PKRs-(300) / Session Target Training (Tier1) / PKRs-(7000)/Month 3 members Group
Target Training (Tier2) / PKRs-(10000)/Month 2 members Group Target Training
(Tier3) / PKRs-(15000)/Month 1 members Group DIET Plan1 / PKRs-(750) DIET Plan2
/ PKRs-(1000) DIET Plan3 / PKRs-(1500)
BUY NOW
Monthly
Ladies Fee Structure

Registration First Month / PKRs-(2000) Strength / PKRs-(2000) HIT Workout /
PKRs-(3000) Cardio / PKRs-(2000) 15 minutes Strength + Trainer / PKRs-(4000) a
general guide Strength + Cardio / PKRs-(3500) Strength + Trainer + Cardio /
PKRs-(4000) a general guide HIT Workout + Cardio / PKRs-(4000)/Monthly Suana /
PKRs-(300) / Session Target Training (Tier1) / PKRs-(6000)/Month 3 members Group
Target Training (Tier2) / PKRs-(9000)/Month 2 members Group Target Training
(Tier3) / PKRs-(12000)/Month 1 members Group DIET Plan1 / PKRs-(750) DIET Plan2
/ PKRs-(1000) DIET Plan3 / PKRs-(1500)
BUY NOW
50% off
FOR FITNESS AND WORKOUT

We are available for 24/7 for fitness

order now



our Address

Nazimabad 3, Block 3 Nazimabad, Karachi, Karachi City, Sindh 74600

Phones
 * Mobile: + 92336 2585318

our e-mail
 * nitrogen.pakistan@gmail.com

Gym Timing
 * Monday-Saturday: Girls
   11:00AM – 05:00
 * Monday-Saturday: Combine
   05:00 PM – 01:00AM
 * Sunday: Close


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