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Cultivate your own style of meditation

This Is Our Blog: The energy of meditation refers to the physical and mental
sensations experienced during meditation practice. These sensations can vary
from person to person and can be influenced by factors such as the type of
meditation, the individual's physical and emotional state, and their level of
experience. Some common sensations experienced during meditation include:

Emotional balance



Meditation can help promote emotional balance by reducing negative emotions such
as anxiety and stress, while increasing positive emotions such as happiness and
contentment

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Emotional balance

Meditation can help promote emotional balance by reducing negative emotions such
as anxiety and stress, while increasing positive emotions such as happiness and
contentment

Read More

Relaxation



Meditation can help promote relaxation, both physically and mentally. This can
lead to a sense of calm and tranquility, as well as a reduction in tension and
stress

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Focus and concentration

Meditation can help improve focus and concentration by training the mind to stay
present and focused on a particular object or sensation. This can lead to a
sense of clarity and mental sharpness

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Sensations in the body

Some people may experience sensations in their body during meditation, such as
tingling, warmth, or a sense of energy flowing through the body. These
sensations can be a result of the body releasing tension and stress, as well as
the body's natural response to the meditation practice

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The thing about meditation is: You become more and more you

Meditation offers numerous benefits for both mental and physical health. Some of
the key benefits of meditation include:

 * Reduced stress: Meditation can help decrease stress levels and improve
   symptoms of stress-related conditions, such as irritable bowel syndrome
   (IBS), post-traumatic stress disorder (PTSD), and fibromyalgia
 * Improved memory: Regular meditation practice can enhance memory and mental
   clarity, which can help fight age-related memory loss and dementia
 * Increased attention: Meditation helps improve focus and attention span,
   allowing you to stay focused for longer periods
 * Enhanced willpower: Meditation develops mental discipline, which can help you
   avoid unhelpful habits and make better decisions
 * Better sleep: Meditation can shorten the time it takes to fall asleep and
   improve sleep quality
 * Less pain: Meditation can reduce pain and boost emotion regulation, which may
   help treat chronic pain when combined with medical care
 * Lower blood pressure: Regular meditation practice can decrease blood
   pressure, reducing strain on the heart and blood vessels and helping prevent
   heart disease
 * Less anxiety: Meditation can help reduce anxiety and improve mental health
   issues like social anxiety, fears, and obsessive-compulsive behaviors
 * Less depression: Meditation can help alleviate symptoms of depression
 * Increased self-awareness: Meditation develops mental awareness, helping you
   manage triggers for unwanted impulses and recover from addiction, unhealthy
   eating, and other unwanted habits

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