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ENHANCING LIFE. EXCELLING IN CARE.


HOW I GOT HOOKED ON PILATES

Elizabeth Hernanadez July 9, 2021 Health

Pilates might sound intimidating but it isn’t just for fitness enthusiasts. It’s
actually a good way to build core muscle strength for you to have better
posture, to have a good balance and to be more flexible.

I always wondered what it’s like to do Pilates and that is when I tried for a
beginner’s class. If you’re considering trying out, I will share with you what
you need to know before you go to the gym.

What is Pilates?

This exercise was created by Joseph Pilates in the 1920s. It has been used as a
method of exercise focused on developing more endurance when it comes to
movements, muscular strength and low impact flexibility. This fitness program is
directed towards muscle balance, proper posture and core strength.

I usually do Pilates to help me train for sports and to improve my physical
state. A routine is typically done to promote muscle control, endurance and core
strength as well as stability. It also includes performing exercises that are
focused on proper posture, different movement patterns and a more flexible
balance.

Are there beginner Pilates classes?

I think a lot of people think about Pilates as a means of fitness for
professional dancers or athletes. This has been a common misconception about
this fitness program.

Although it was first adopted by dancers and sports enthusiasts, they aren’t the
only ones who can actually perform Pilates and can benefit from it due to its
strength focused training. 

Another mistake that most people think about Pilates is that this fitness
routine needs specialized equipment that is expensive. Personally, I think you
don’t need equipment to be able to do Pilates. However, if you’ve seen a
Reformer, some perform routines using it.

On the other hand, you have to understand that a lot of exercises can actually
be done on the floor with a mat. So, needless to say there are a lot of Pilates
beginner classes that you can actually take.

Benefits of doing Pilates

There are a number of benefits that you can do by practicing Pilates regularly.
This includes improving your core strength and becoming more stable.

You can also improve your posture and balance as well as your flexibility. You
can also prevent and treat recurrent back pains and I can personally attest to
that.

How many times does a beginner have to do Pilates?

I recommend beginners to try Pilates at least two times a week. However, some
people find it to be more effective if it is done three times a week. On the
other hand, you can also do it daily as movements can be modified to avoid
overdoing it.

Can everyone do Pilates?

Starting a new fitness program including Pilates can be done by everybody.
However, if you’re older and you have not done any exercises recently it will be
a good idea if you check with your doctor first especially when you have health
problems.

I think this will be a good idea to ensure that you are physically fit to carry
out routines. It is also the same with pregnant women. To avoid any
complications, you have to ask your healthcare providers first before starting
Pilates routines.

Pilates routines can actually be modified to accommodate the needs of every
person. If you’re just beginning, you can start slow and gradually increase your
workout intensity.

Don’t forget to tell your instructor if you have had any injuries in the past. I
always tell previous injuries so that I can get better assistance or my
movements can be modified.

As it is very important to maintain correct posture so that you can get more
benefits, an experienced Pilates instructor will always be a great help for
beginners.

Is Pilates a total fitness program?

Healthy adults can include different aerobic exercises to boost body strength.
Try fitness programs at least 150 minutes of moderate activities.

You can also do weekly vigorous aerobic activities that would last up to 75
minutes. Routines can also be combined including vigorous and moderate
activities. I recommend doing this throughout the week.

Don’t forget to train at least two times a week focused on all major muscle
groups. Pilates can be a good workout that is focused on strength training but
it isn’t an aerobic exercise. That is why I recommend that you also do brisk
walking, biking, swimming or even running. You can visit this page for more
information.


APPLYING MYOTHERAPY TO YOUNG ADULTS

Elizabeth Hernanadez February 22, 2021 Blog

About 1 out of 6 Australians suffered from back pain in 2017, and I am
unfortunately one of the affected. While over-the-counter medicines work, I have
reasons to seek out myotherapy.

Six months into the therapy, I didn’t find the need to bring painkillers anymore
– what a relief! So take it from a 26-year-old sufferer of back pain: myotherapy
alleviates muscle pain and prevents the worst from happening.

What is Myotherapy?

Most people liken myotherapy to a spa massage. Well, myotherapy does use massage
to treat muscle pain.

Yet this non-invasive treatment uses a specialized remedial massage and a host
of other physical techniques to strategically and effectively resolve problems
on soft tissues (i.e., tendon, ligament, muscles, and fascia).

That said, one can anticipate a lot of hand and arm (e.g., use of elbows)
manipulations in a typical myotherapy session.

Myotherapy believes that pain originates in the muscles and that finding the
right trigger point in the affected muscle group is key to eliminating the pain
and preventing myofascial dysfunction. And just like a typical weekend massage,
it does relieve stress and calm my nerves.

Why I Decided to Try Myotherapy?

The main reason had to do with my age. I fell off the stairs during my young
adult years, and although I did not have fractures, I had experienced occasional
bouts of back pain since then. My job sometimes requires lifting, which causes
the pain to become frequent.

The idea of becoming drug-dependent at a young age scared me. My doctor
recommended physical therapy that helped significantly. But I was not able to
sustain the exercises given to me.

Myotherapy has successfully rehabilitated the leg injury of my friend. I have
heard from her about the assisted sessions. With this, I am confident I can
sustain the treatment long-term.

What Are the Benefits of Myotherapy?

No more painkillers; that is the ultimate benefit if you ask me. Besides pain
management, myotherapy expedites healing and protects the body functions
supported by the affected soft tissues.

If your injury has already affected your mobility, you can expect myotherapy to
help you achieve normalcy.

I went on to read the host of benefits myotherapy from Australia’s Institute of
Registered Myotherapists. The list includes anxiety/stress relief, reduced
soreness, chronic lower back pain treatment, and even pain management of the
musculoskeletal disorder, fibromyalgia.

Patients suffering from terminal diseases (e.g., multiple sclerosis and cancer)
were responsive to myotherapy sessions, too. They reported more positive
well-being ratings. This must be the effect of oxytocin and endorphins, the
happy hormones associated with massage.

How Does It Differ from Physical Therapy?

I’ve tried both myotherapy and physical therapy. Both use hand manipulation
techniques to treat muscle-related pain and injuries. But myotherapy focuses on
trigger points for pain, while physical therapy utilizes exercises for mobility.

In physical therapy, I transitioned from having therapist-assisted exercises to
do-it-yourself exercises. The transition is often recommended for those without
significant mobility problems.

Meanwhile, in myotherapy, your sessions are all therapist-assisted, be it dry
needling, passive stretching, hot and cold technique, or another technique.

Myotherapy also seeks to treat muscle and fascia pain and dysfunction, whereas
physical therapy treats musculoskeletal problems at a much broader scale.

Myotherapy is considered an alternative treatment, while physical therapy can be
part of medical treatment.

Is Myotherapy Ideal for Older Age Group?

The answer is an astounding yes. Myotherapy fits all ages, not just young adults
like me who got scared of eventual medicine dependence for back pain. In fact,
the more sedimentary your lifestyle becomes, the greater is your need for
myotherapy.

The norm is for people to seek myotherapy for sprains, joint and muscle pains,
poor posture, and sports and overuse injuries.

But you do not necessarily need to suffer from any of these to start enjoying
the therapy’s benefits. Treat it as preventive care. You can contact my trusted
clinic. Click here to visit their website.

Myotherapy is yet an evolving treatment. Choosing your myotherapy clinic wisely
is important.


IS A MINI EXERCISE BIKE WORTH IT AND SHOULD YOU GET ONE FOR YOURSELF?

Elizabeth Hernanadez June 12, 2019 Health

When I first saw these tiny exercise bikes a few years back, I doubted whether
they are as effective as traditional exercise bikes. I’ve met a lot of people
who share the same apprehension about such machines.

True, they are very portable, but are they any good when it comes to
cardiovascular fitness and muscle toning?

To answer my own curiosity, I had to embark on a mission to find out whether
quality mini exercise bikes are worth every dollar you spend on them. I’m pretty
sure you’re also anxious to know what I’ve learned.

It Can “Help” in Losing Weight

Don’t get the impression that a mini exercise bike is the ONLY solution to your
weight issues. We have to understand that weight loss can only occur if there is
more calorie expenditure than calorie intake.

In other words, burning more energy than the energy that you take in the form of
food will lead to a net loss of weight.

Since exercise machines work to increase energy expenditure, we have to look at
how well a mini exercise bike can burn calories within a given period of time.

When I was doing the treadmills, I was burning around 250 calories every 30
minutes. I was doing an easy 8 KPH pace. But if I bumped the pace to 15 KPH, I
can burn about 370 calories in half an hour.

On the stationary bike, I was able to burn about 150 calories in 30 minutes,
doing very light pedalling. When I increased my pedalling as if I a dog was
running after me, my calorie burn registered 310 calories in 30 minutes.

I tried the same with the mini exercise bike. I pedalled hard for half an hour
and managed to burn 200 calories.

The figures may not look stellar. However, I would like to point out that I was
also working on my desk while I was pedalling on the mini exercise bike. I
couldn’t do that on either the treadmill or the stationary bike.

Can a mini exercise bike help you lose weight? Sure. However, do not expect it
to give you the kind of results that you can get from other exercise machines.

On a more positive note, however, you could be working and losing weight at the
same time.

It Can Help in Toning the Muscles

When it comes to toning the muscles, a mini exercise bike can also be helpful.
There are two ways this device can help.

The traditional way is to pedal it to work your quadriceps, hamstrings, and
calves as well as a few other muscles of the legs. You can also pedal it
backwards, allowing you to target other muscle groups.

There is another way you can use the mini exercise bike to tone your muscles.

I found out that placing it on the desk and pedalling it using my hands can help
tone the muscles of my arms. Of course, my suggestion is to not do this when
you’re in the office.

Here’s the thing. While the device can help tone muscles, don’t expect it to
give you the results in a short span of time. So, if you’re thinking of training
for the Ironman competition, then this is not the machine for you.

Should You Get a Mini Exercise Bike?

Overall, a mini exercise bike can help you in losing weight and in toning
muscles. However, don’t expect the results to be spectacular.

Should you get it then? Everything depends on your fitness goals and the amount
of time that you can commit to exercising. If you want robust gains, then this
machine isn’t for you.

If you barely have time to go to the gym and don’t mind getting modest results,
the mini exercise bike is worth it.


WHY PLAYING INDOOR CRICKET IS GOOD FOR YOU

Elizabeth Hernanadez December 31, 2018 Blog

Most Aussies I know play basketball, volleyball, futsal, and other team sports
that are typically held indoors. On a more personal level, I prefer playing
indoor cricket especially when we get to play under the roof of one of Action
Indoor Sports’ renowned indoor sports stadiums all over the country.

You can also visit their website to learn where these stadiums are located so
you can choose one nearest you. But why should you play indoor cricket, you
might ask?

For starters, it’s a great way to sharpen your focus and concentration. A game
of indoor cricket is similar to the one played outdoors. The only obvious
difference is that, well, it’s played indoors.

But given that the objective of the game is to hit or bat the ball, this
requires excellent hand-eye coordination and impeccable spatial skills.

The first time I played indoor cricket, I thought it was almost the same as
baseball. Well, it is. But I found batting the cricket ball to be somewhat
trickier and this requires skill. More importantly, one has to stay focused on
the movement of the ball as it is bowled to you by the bowler of the opposing
team.

You may not know it, but very fast calculations are already occurring in your
brain. It’s trying to figure out the precise moment when the muscles of the arm
will start twitching to get the bat ready to meet the incoming ball.

Everything happens in a split second. But do it many times and you’ve got
yourself steadier hands, more focused mind, and lightning-quick reflexes. For
youngsters, the sharpening of focus and hand-eye coordination can easily
translate to better performance in school.

The same is true for adults as there are certain aspects of their work that
require concentration and deft hands.

Indoor cricket is not only good for sharpening your cognitive and psychomotor
faculties, however. It is also important in enhancing your overall fitness.

Sure, it pales in comparison to lifting weights or even doing a butterfly in the
Olympic swimming pool, but it sure can work the muscles of the arms and legs.

As you bat the bowl, power is concentrated in the arms so that you can easily
send the ball rolling, allowing you to score for your team. But that’s not all,
running also targets the muscles of the legs and feet.

Unlike running however, the work performed by the muscles of your lower limbs is
more explosive. Imagine you’re simply standing there. Then, all of a sudden, you
have to spring into action. This can take your muscles by surprise. And this is
how leg muscles get trained to be stronger.

Playing indoor cricket is also a great way to manage stress. If you’re like me
who has to juggle work responsibilities with the other aspects of my life, then
you know how frustrating it can be when you’re stressed out.

While there are plenty of ways by which we can manage our stresses, I find
playing indoor cricket to be especially beneficial for me.

How? Like I said, it helps me focus on the task at hand. This alone helps me
discard my anxious thoughts and replace them with more constructive ones. In
this case it’s how I can hit the ball and score one for my team.

But the real motivation for playing indoor cricket is in the camaraderie and
sense of belonging that I share with my teammates. Playing indoor cricket
doesn’t have to be all about competition.

It can even be a friendly match which can be such a joy to have especially when
followed by good food, great drinks, and plenty of laughs. Other indoor games
can provide you with such a thrill, too.

Different individuals have different reasons for playing indoor cricket or any
other game or sports activity held indoors. What I can honestly tell you is that
indoor cricket is good for you.


IMPROVING MY HEALTH THROUGH PHYSIOTHERAPY

Elizabeth Hernanadez September 6, 2016 Health

I am already in my late 40s but I am still very active in socio-civic and
community outreach activities. Doing charity work and helping the needy have
become a part of my being. It’s something I won’t stop doing as long as I am
alive. However, my body is telling me that I should stop or take long breaks.
During the last few months, I have been suffering from minor muscle and joint
pains. Usually, I feel pain on my lower back and knees. But then, whenever I see
the happy grateful faces of the people I help, I say to myself that body pains
should not be a hindrance to my calling and basically my life. Instead of
stopping from doing what I love the most, I looked for ways that can effectively
ease away the pain in my muscles and bones.

I remember I had a conversation with one of my colleagues about massages and
physical therapy or physiotherapy. During our conversation, she told me that she
was suffering from pains in her thighs and legs due to long walks. She was also
enduring pains in her hips, which pushed her to decisively take actions and look
for a treatment that is not costly. She tried physiotherapy in one of the most
reputable clinics in Werribee. My colleague found out about the clinic online
because she had no time visiting at least three physiotherapy clinics. She
stumbled upon wyndhamrehab.com.au and was impressed with the website’s design,
layout and content.  

After remembering that conversation and the website, I went to my laptop and
searched about the clinic. On the website, I learned about the different
services that include physio, massage, podiatry, manual therapy, Pilates,
psychology, exercise, foot care, and dietary advice. I like the fact that the
clinic is comprised of various types of healthcare professionals who are all
highly experienced in their respective fields. I searched for their opening
hours and was happy when I found out that they are open until eight o’clock in
the evening during weekdays. They are also open during Saturdays.

Most of the time, my Saturdays are blocked because it is usually one of the days
that our outreach and socio-civic activities are scheduled. So, I contacted the
clinic through the telephone number posted on their website. I had my
appointment scheduled on a Wednesday. But before I finalized my appointment, I
checked first whether or not they have a female physiotherapist. Luckily, they
have one who is just a young and starting professional member of the team.

While waiting for the day of my appointment, I tried to know more about
physiotherapy. I am thankful that the website also has content about the
therapy. I learned that every type of patient according to his or her injury or
condition can have a treatment that will lead to complete recovery. Whether the
injury is chronic or acute, there is an appropriate physiotherapist from the
clinic that can provide any patient with quality treatment. I was amazed that
the treatment will depend on the patient’s condition or severity of injury. This
means that I will have a treatment that is different from others because I have
a different condition. I like the fact that the physiotherapists are
well-informed and have a deep understanding when it comes to the human body’s
anatomy, biomechanics and physiology. I find it reliable and worthy of trust
that every physiotherapist has their own specific experience and knowledge that
they use to tailor a recovery program that is also very specific to the
patient’s needs.   

I got further interest on the conditions that a physiotherapy treatment can help
improve. I learned that the treatment can address problems or injuries such as
sports injuries, post-surgical rehabilitation, injuries that are related to
motor vehicle accident, back and neck pain, headache and spinal management,
balance problems, and workplace injuries, occupational rehabilitation, arthritis
and joint pains.

On the day of my appointment, I was very excited because recovery from the
muscle and joint pains I feel mean more years of doing work that greatly helps
other people. In the clinic, the physiotherapist assigned to me immediately
greeted me and asked about my basic information. After that, she proceeded with
questions about my condition. She wanted to know about the things I do that led
to the muscle and joint pains I am now suffering from. She was very kind, calm
and very attentive to everything I said. She performed some type of therapy or
massage on my affected muscles and joints. After that, she talked about me the
possible recovery program that I should follow. Of course, the program includes
a schedule of visits to the clinic and the type of treatment that will be
performed on me.

I left the clinic feeling rejuvenated and very optimistic.


COMBAT INSOMNIA AND GET SOME SLEEP!

Elizabeth Hernanadez February 10, 2016 Health

There is a lot of people who find it difficult to have the recommended hours of
restful sleep. The problem is not about staying asleep, but with initiating
sleep. This condition is clinically called as insomnia. The good news is that
there are plenty of natural ways that can help alleviate this condition. For
example, essential health foods in Borgonia can replace over the counter drugs.
Medications, even when prescribed, still have side- effects that can be harmful
to a person. Sleep medications are also known to potentially become addictive,
which becomes a problem for people who struggle with drug dependence.

Insomnia is considered as a disabling medical condition. Because the body
receives less sleep, it is not revitalized enough to function at its optimum
state. Insufficient sleep contributes to an imperfect health, and will cause
future health problems. This should be the reason why combating it is a must.
You must understand that there are a lot of reasons why insomnia develops.  A
variety of causative factors of insomnia were already identified and some of
these include environmental factors, emotional disorders, physical imbalances,
and genetic components among others. Neurotransmitter imbalance, particularly
with the serotonin levels, is said to aggravate sleep disorders like insomnia.

Holistic Insomnia Treatment

Because the cause greatly varies from person to person, a holistic approach is
needed to treat the condition. It is advised to learn first about non- medical
treatments for insomnia. Not only do they cost almost nothing, they are
effective and will have lasting results. An example of an unconventional
insomnia solution is by improving home décor. As discussed in www.armanes .com,
there are top health benefits that plants would give to the body. Going green
with a decorating project can, in fact, reduce stress, induce a relaxed vibe,
and make your home more tranquil. This means giving you the best environment to
sleep in.

The bed also needs to be revamped to perfection. It should complement with the
level of comfort that the body demands in order to get an elusive sleep. The
softness or firmness of a mattress, uncomfortable pillows, and worn- out bed can
impede with having a comfortable sleep. Combined with Osteopathic Manipulative
Therapy, a patient will undergo a life- changing session that involves
manipulation of the spine, joints, and tissues to relieve all sorts of pain and
discomfort. Much attention is given to the choice of mattress and pillows
because they do become a source of disturbance when they are either too soft or
stiff for comfort.

Bedroom implements like a sound machine can produce soothing sounds that will
help mask distracting ones can also be purchased. It is like a “white noise”
generator wherein your thoughts are diverted from noises other than those
emitted from the machine. You don’t even need a device for it. There are sound
machine applications that can be installed on your smartphone that works just as
well.

You may also try sleep- inducing herbs. Certain plants contain natural insomnia
remedies. Chamomile is perhaps the most common herb for insomnia. Drinking
chamomile tea at least 20 minutes before bedtime will soothe nerves and reduce
restlessness. Another insomnia herb is hops. It is a natural sedative and has
the same relaxing effect as chamomile. Lavender oil is great as soothing massage
oil that does not only induce sleep but also lessens nighttime walking
tendencies. Other known insomnia herbs are wild lettuce, California poppy, kava
kava, and St. John’s wort. Herbal formulas like tea and bath oil can be made
using these herbs to make use of its calming effects.

Other Means of Inducing Sleep

Caffeine from soft drinks and coffee is known as one of the culprits of
insomnia. Eliminating it from the diet could be beneficial if you find trouble
sleeping. Some over the counter drugs can also keep you awake for hours. Always
ask the doctor about the prescription or make it a habit to read labels to avoid
taking something that will cause sleep deprivation.

Afternoon slowdowns can also be one reason of developing insomnia. If you find
yourself feeling down as the day wears off, you may need to engage with regular
exercise to help keep your body up and running the whole day. Keep the blood
pumping by being constantly on the move instead of slumping down. Avoid taking
sugary snacks that declines your energy after a quick spike. Instead, healthier
options like fresh fruits will satisfy sweet cravings and will help with
sustaining energy as you feel sluggish in the afternoon.

These natural insomnia cures are guaranteed to help. They would provide relief
and will ultimately make you cope against this sleeping disorder. It is
unfortunate that you have to go through this type of sleeping problem, but
having these natural remedies will surely make you earn that well- deserved
sleep after a very long day. 

For more informational topics such as this, click here to read new interesting
articles on health and wellness.


HOW MICRODERMABRASION CAN HELP TO GET A BETTER FACIAL SKIN

Elizabeth Hernanadez January 6, 2016 Beauty

Many people have some type of facial scars or marks that were the result of a
terrible case of rash or acne. Some individuals have uneven skin tones, wrinkles
or stretch marks. Although the skin condition has probably long been treated,
the blemishes and scars can still be seen. Of course, a person would like to
remove these imperfections and prefer a much better skin tone. With a procedure
called microdermabrasion done by the professionals in the Skintopia
microdermabrasion clinic Facebook page, it is made possible. This procedure
involves the utilization of tiny granules over the surface of the skin to get
rid of the first layer of the affected skin so that a new layer of clear skin
can appear.
Microdermabrasion is used to treat a number of skin conditions and it has turned
into a highly popular and accepted type of skin treatment as it is extremely
effective as compared to other, more expensive options. This treatment is also
an affordable choice by most.

The IPL (Intense Pulse Light) photofacial is also used to treat skin problems
including redness, hyperpigmentation and rosacea. It is a laser facial treatment
available as an alternative to cosmetic surgery. While this treatment method is
called a laser treatment, it technically makes use of light instead of a laser.
This process is capable of correcting several skin disorders with a single
treatment. This technology is safe and effective, but there are various kinds
available on the market, which vary in terms of output and quality. It seeps
deep down the skin, and efficiently treats the cause of the problem.

The Process 

Microdermabrasion is a cosmetic treatment method that gets rid of the dead layer
of the outer skin by removing the dead cells. By doing so, a new skin layer
appears that is clear of any kind of marks. This treatment solution is simple
and non-invasive, something that does not require using strong chemicals. For
this, a unique tool is loaded with oxides and chlorides. These fine granules are
carefully massaged on the surface of the skin to get rid of the affected skin.
Regeneration of new skin cells take place when the dead skin is taken off.

A patient usually needs several sessions, based on the extent of the skin
problem. The process takes about 40 to 60 minutes, and may require additional
time depending on the entire area to be worked on. The doctor may recommend more
sessions which may vary depending on the condition and progress for each
sitting. Considering that the process is non-invasive, it is also done as part
of a facial and there are treatments readily available for the same thing in
many salons and spas.

The Benefits

 * It works on many different degrees. For example, the boost of oxides helps
   with releasing elastin and collagen in the skin, which are both responsible
   for delaying the effects of aging and for causing tightness of the skin. As a
   result, the skin has a toned feel to it and does not sag.

 * The circular movement of the machine when applied over the skin works well
   for increasing the circulation of blood and thus contributes to healthier and
   more youthful looking skin.

 * Microdermabrasion also aids the skin that is at risk of acne by not just
   preventing an start of acne breakouts and ultimately causing acne control. It
   does by means of eradicating the harmful bacteria that triggers acne. It is
   also effective in treating scars and blemishes that were left back by acne.

 * Not only is this process the reason for younger looking skin, but also can be
   useful for treating a wider variety of skin disorders such as stretch marks,
   sun burned skin, dull skin, blemishes and acne, skin discoloration, fine
   lines and wrinkles, thereby brings about total skin rejuvenation. This is the
   reason why using this method is performed as part of a microdermabrasion
   facial in a spa and a treatment by a dermatologist.

 * Microdermabrasion can be used and safe on most types of skin since the
   crystals that are being used as part of the treatment solution are not
   stuffed with chemicals and thus do not react with the epidermis and cause
   allergies. This means, it is also a good choice for sensitive skin.

Essentially, microdermabrasion is a simple and effective treatment that is
considered as an integral part of skin care, particularly facial skin. Now that
you now know more about microdermabrasion and its many benefits, you can
schedule a session with a professional or in a spa to help make your way to
considerably better facial skin.


DEALING WITH SENSITIVE TEETH

Elizabeth Hernanadez July 20, 2015 Health

Is a sip of hot coffee or taste of ice cream causing you pain in your teeth? Do
you wince occasionally when you brush or floss your teeth? These are signs that
you have sensitive teeth. It is pretty obvious that having sensitive teeth
prevents you from certain activities such as eating, drinking, brushing and
flossing. Yet these are all part of life’s daily routine. Since sensitive teeth
can be a great hassle to life, it is but proper to visit a dentist from the
onset.

Why should you see a dentist?

Basically, dentists have gone through extensive education and years of
experience concentrated on the anatomy and physiology of the oral cavity as well
as the treatment needed for problems. Hence, they can identify or rule out the
cause of the problem accurately. In the case of sensitive teeth, the dentist
would recommend the exact solution depending on the circumstances seen.

What are the possible causes of sensitive teeth?

Tooth Decay (Cavities)

Tooth decay is a common problem which occurs to individuals who practice very
poor oral hygiene. Acid coming from food products is the major cause of tooth
decay. This chemical dissolves the outer layer of the teeth allowing it to wear
and become thinner over time. Apart from this, the growth of bacteria inside the
mouth also contributes to the existence of tooth decay.  Technically, this is
termed as dental caries or dental decay.

Fractured teeth

Fractured tooth is also known as chipped tooth, cracked tooth or broken tooth.
This usually occurs when you have bitten on something hard such as candy or ice.
Fractured teeth can also be caused by accidents like using the teeth as tool.
For example, opening a bottle of soda or removing a staple wire. Fractured teeth
hurt because when the white enamel and hard layers called dentin chip off, the
nerves and blood vessels found inside the pulp easily respond to hot and cold
temperatures. And this what causes pain.

Worn fillings

Dental filling is done to address the issues of tooth decay and fractured tooth.
When the filling gets worn out, bacteria enter the inner layer of the tooth
allowing it to become more sensitive to different food products with varying
temperatures.

Gum disease

Gum disease encompasses two gum problems: gingivitis and periodontitis.
Gingivitis is caused by bacteria buildup, causing the gums to bleed due to
inflammation. When not treated at an early stage, it leads to periodontitis
which is the infection of the gums. Periodontitis causes sensitive teeth because
the formation of pockets between the tooth and the gums exposes the root which
then results to sensitivity to hot and cold food or drinks.

What do dentists recommend?

Depending on the cause of sensitive teeth, dentists recommend the following
procedures:

Desensitising Toothpaste

Use desensitising toothpaste instead of the usual kind of toothpaste. This helps
block the occurrence of pain caused by sensitive teeth.

Fluoride Application

Fluoride is the main component of all toothpastes as this is the best element
used to strengthen the tooth and gums. In the case of sensitive teeth, dentist
might apply fluoride in the most sensitive areas of the teeth. This is to
reinforce the tooth enamel and at the same time reduce pain.

Desensitising or Bonding

For tooth roots that are exposed, the dentist applies bonding resin particularly
on the root surfaces. Such treatment can be painful hence local anaesthetic
might be administered.

Surgical Gum Graft

Should the tooth lose its gum tissue, a small portion of gum tissue is taken
from a part of the mouth and then grafted on the affected area. This protects
exposed roots and reduces sensitivity. Gum graft is a surgical method which
requires anaesthetic application.

Root Canal

Root canal is the considered most successful technique and most effective
treatment for sensitive teeth; however it can only be done in severe cases.
Dentist performs procedure inside the tooth’s soft core called dental pulp.

To prevent the recurrence of sensitive teeth, your dentist might offer some
effective methods such as these: brush your teeth twice or thrice a day with a
fluoride toothpaste and a soft-bristled toothbrush, floss daily, avoid excessive
brushing and flossing, avoid harsh or vigorous scrubbing, avoid highly abrasive
toothpaste. When it comes to food and drinks, limit your intake of acidic
products such as yogurt, wine, citrus fruits and carbonated drinks. Water or
milk should be taken in order to balance the acid levels inside the mouth.
Finally, practice regular visits to your dental clinic to ensure that excellent
oral care is achieved.




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