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A collection of race reports and other writings of and about ultrarunning, trail
running, and other running related topics with a strong focus on the East Coast.
The "Beast Coast" has a strong trail running community and some amazing events;
this blog aims to showcase some of that.




AMAZON






FRIDAY, JUNE 21, 2024


A TALE OF TWO TRAINING RUNS




After I was done pouting about what I considered a disappointing performance at
Capital Backyard last month, I decided that I had become too comfortable with my
training. I was no longer practicing “getting comfortable with being
uncomfortable” or acclimating myself to the discomfort that is almost guaranteed
to occur at some point during a multiday backyard race. So I decided to induce
some discomfort during my longer training runs as I begin my build up for my
next race. My goal was to cover 25 miles with a 20 ounce bottle of water and
single SIS gel for my first long run. It was successful in causing a good degree
of discomfort, but I bailed on the plan and made an aid stop after a little over
21 miles. After quickly chugging some water and cola, I got back out and
finished the last 4 miles feeling great. The goal for my long run the following
weekend was 20 miles with the same amount of water and single SIS gel. It was
pretty uncomfortable in the heat of the day again, but this time I exceeded my
target and covered 21 miles. Will intentionally making my training runs less
comfortable help me at my next backyard ultra? Who knows, but I’m excited to
find out!


Scott Snell 
21 June 2024

Posted by Beast Coast Trail Running at 5:39 PM No comments:
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WEDNESDAY, JUNE 5, 2024


2024 DOGWOOD ULTRAMARATHONS 48 HOUR






It’s been almost a month since running my first 48 hour race as I begin to write
this report, so I’ve had plenty of time to digest and reflect on the experience.
Of course, that also means I’ve had plenty of time for the details and my memory
of the experience to become a bit faded and less reliable. Even so, I hope to
still present an accurate recollection of the experience as best I can. I’m sure
I’ll still get all of the major points correct: I had a big goal, it was going
well, weather and trail conditions got bad, my main goal became unattainable,
and eventually I settled for a new goal to stay motivated to continue. That’s
the summary without any of the details or my thought process throughout. If that
sounds like it could be interesting, here’s the full story.
  


I had been considering the possibility of attempting a six day race ever since
running for 75 hours at Capital Backyard Ultra last year. With my inexperience
in longer timed races fueling me, my naive thought was that if I can last for 75
hours in a backyard format race I should be capable of putting up a solid
performance in a six day timed race. Although I was pretty confident of that at
the time, and still am, I didn’t want to do anything too rash and just dive into
a six day race with the longest timed race I’ve ever done having only been a 24
hour. That was my reasoning for attempting a 48 hour race this year, to test the
waters of a longer timed race event. I wanted to see how my motivation would
hold up for 48 hours without being forced to hold the required pace at a
backyard format race. Which made my target mileage goal pretty simple for this
attempt, to hit 200 miles in under 48 hours and then see how I felt and how much
farther I could go before time ran out.




I began searching for 48 hour races not too far from home that wouldn’t conflict
with other races on my schedule for the year or work and family plans. I finally
decided that the Dogwood Ultramarathons at Twin Lakes State Park in Green Bay,
VA was the race best suited for me to make this test run. It seemed like it was
fate pushing me there as this was the first year the race offered a 48 hour
option and the timing was good for all other aspects of my pretty crowded
schedule. The course is a 3.35 mile trail loop with about 246 feet of elevation
gain which makes for about 7,380 feet of gain for every 100 miles when you do
the math. Based on elevation, this didn’t sound like a ridiculously challenging
course to attempt two consecutive sub 24 hour 100 milers so I felt like my A
goal was well within the realm of possibility. I wasn’t able to find any
information on how technical the course was, but from the pictures I had seen
everything looked runnable. Without finding anything to discourage me or think
otherwise, I registered for the race with a pretty high confidence level of
reaching my A goal of exceeding 200 miles.

My training went splendidly and I arrived the morning of the race feeling rested
and ready. Although I felt a bit rushed between arriving at the venue and the
start of the race, the first day started off really well. The course wasn’t very
technical, just a few roots and rocks to remain aware of. The two water
crossings were a non factor the first day as the water level was low enough that
a couple steps on rocks and you were across with dry feet. The elevation changes
were mild with just a few short climbs and descents, none of which were steep or
treacherous. I ran my first few laps under my target past comfortably and
learned the course. There were a few trail intersections, so you just had to be
careful at a few points to make sure you didn’t inadvertently go off course but
the course marking made it pretty foolproof.



Everything was going great for me pretty much the whole first day. I felt good
and was on pace to get 200 miles in with plenty of time to spare. I didn’t feel
like I was over exerting myself to maintain the pace. My stomach felt good and I
had no sign of any digestive issues. It seemed like everything was falling into
place as I hoped. The only factor left that I was concerned about was the
weather. Forecasts predicted storms and steady rain starting overnight after the
first day of the race and continuing through the end of the race. The forecasts
were pretty accurate; it started raining lightly not long after dark. After a
few hours of light rain, it picked up. The trail got sloppy and slick in spots.
The water rose at the two water crossings. I got damp and chilled. I tried to
just keep moving and run through it, but it was taking a toll on my pace and
mental state. After multiple clothing changes and a fall at an especially slick
turn on the trail I found myself back at the aid area shivering, feeling pretty
chilled. I was at about 84 miles at that point and had been steadily slowing
down. The rain was coming down heavy enough that putting on dry clothes had
become pretty pointless. I decided it’d be best for me to get warmed up and
dried off while at the same time getting in a nap so I could recover a little.
It was around 3 AM and I decided to go to my car to do just that.




I hoped it would work out that I’d be rested and refreshed and the bad weather
would be over when I woke up. Unfortunately, I woke up to the sound of rain
hitting my windshield. I had slept a few hours and felt ok, but really wasn’t
feeling like getting chilled and running in the rain for another 24 hours. I
checked the forecast and it was promising, reporting that the rain should clear
out within an hour. This gave me a bit of hope. My A goal was most likely out of
reach at this point, or at least much harder to achieve. I checked the race live
results to find I was still in the lead, but my lead had been reduced to a
pretty narrow margin. Clinging to the lead became my new motivation for going
back out and finishing the race. I thought about just packing it in and going
home, but continuing to move to hang on to the lead is what drove me back out to
run.




Once back out on the course, I was surprised at the first turn when new runners
for shorter timed races took a different route. After a quick chat, I found out
that the course had been rerouted due to the water crossings becoming too
dangerous to cross because the water had risen so much from the steady rain. The
course was now a 1.1 mile loop around a lake near the start/finish aid station.
Ok, no big deal I thought. During the first loop I learned how much of an impact
the rain really had on the trail conditions. A good stretch of the new course
was on trail and much of it was a sloppy mess from all the rain. I’d estimate
about a half mile was shoe sucking mud. If you’ve ever tried to run on shoe
sucking mud, you know how difficult it is to maintain any kind of decent pace.
Especially when you have around 100 miles on your legs already. After becoming
accustomed to the new trail conditions, I accepted the fact that my 200 mile
goal was now definitely out of reach. Without having my A goal to chase, I
continued to plod on “running” laps on trails of standing water hiding ankle
deep shoe sucking mud.




To make a long story short. It wasn’t much fun from that point on. It was
tedious and slow going. It was a constant mental battle. But I didn’t quit and I
hung on to the lead being pushed by the second place runner (Aaron Bowers) until
about 3 AM. At that point, I felt like my first place finish was almost a
guarantee based on the pace Aaron had been running for the last few hours and
the amount of race time left. What I was most proud of was that I managed to
push on through terrible trail conditions and falling temperatures (it got quite
cold and windy after dark that second night) for another 70 miles during the
second half of the race to finish with 154 miles total. A huge thank you to
Aaron for continuing to push on as without him steadily adding to his distance,
I likely would have called it and quit much earlier than I did.




I may not have hit my A goal, but I did go home with a valuable lesson. I was
reminded that variables completely out of my control like the weather and trail
conditions could have a huge impact on overall performance at a longer timed
race. I guess that should be pretty obvious, but having a refresher lesson in
the fundamentals never hurts. Additionally, the longer the race goes, the higher
the likelihood that one of these events will occur just by the window of
opportunity being extended. So how does one control a variable such as inclement
weather to be sure it doesn’t have a chance to impact your race? The answer is
simple, select a timed race event held at an indoor race venue. Which leads to
what may be my target, my A race next year: Six Days in the Dome.








Scott Snell
5 June 2024

Posted by Beast Coast Trail Running at 1:34 PM No comments:
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Labels: backyard ultra, big's backyard, dogwood ultramarathons, goals, run,
running, trail runner, trail running, ultrarunner, ultrarunning, virginia
adventures



SUNDAY, MAY 5, 2024


2024 APRIL MONTHLY MILEAGE CHECK IN







Monthly mileage check in! A little over 335 miles for me in April, just slightly
less than March (350) so I did not follow my regular monthly mileage volume
build up to prepare for a big backyard race. The reason for that is that I
decided to run a 48 hour race in March, Dogwood Ultramarathons, where I
accumulated many more miles than I would have during my normal training routine.
Since I am a big believer in the value of consistency, I feel like my 335 miles
in April made for a better training block than my 350 miles in March where
nearly half of those miles were run in a single weekend. This year’s April
training block was a slight increase over last year’s April training (322 miles)
leading up to Capital Backyard Ultra. Hopefully that means I am as well prepared
this year as I was last year. Physically, I feel like I am. Mentally, I feel
ready to test my limits again. I don’t know how far I’ll run, who will run with
me, or what challenges I’ll face along the way, but that is all part of the fun
and adds to the sense of adventure that the backyard format brings. As of now,
my at large spot on Team USA for the international backyard team competition is
probably pretty safe. But if it is going to be threatened, it will probably
happen at Capital which is one of my main motivations for running Capital again
this year. That and the fact that I just think it is a great race with a great
vibe and amazing support for the runners. I’m not saying that it will happen,
but I’d love to be able to better my backyard PR at Capital this year!


Scott Snell
5 May 2024



Posted by Beast Coast Trail Running at 10:38 AM No comments:
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Labels: 24 hour, adventure trail, backyard ultra, keystone ultra, Monthly
Mileage, timed event, trail, ultra, ultramarathon, ultrarunner, ultrarunning



FRIDAY, APRIL 19, 2024


WHEN A RUN IS A SIGH OF RELIEF







Today’s run was like a great sigh of relief for me. I had a sudden and stark
reminder of my age this week and had thought that it could pretty severely
impact my training for Capital Backyard Ultra. The issue was the primary cause
as to why I decided to take an unplanned rest day yesterday. The issue was some
pretty serious back pain caused by my ego and a pretty poor decision. It all
started a few days ago when I decided to move a box. It wasn’t a big box but it
was dense, packed tightly with books. When I first lifted it I thought to
myself, “hmm… this is a bit heavier than I was expecting, but I can handle
this.” I successfully moved the box and didn’t think much more of it until a few
hours later when my back started aching. Then it got worse as the evening
progressed. I decided I’d still run that night even if it was hurting. I figured
I would get through it and it would be fine tomorrow without impacting my
training at all. I was wrong. It actually seemed a bit worse the day after the
causal event occurred. Ibuprofen didn’t seem to help much and by the time came
in the evening when I had a chance to run I was pretty worn out altogether and
tired of being in pain so I decided a rest day was in order and I went to bed
early. I got up today hopeful and put my socks on with less back pain than
yesterday. “That’s an improvement,” I thought. I didn’t take any painkillers all
day and the pain seemed far more tolerable than yesterday. Good, now for the
real test, time to go for a run. The run was mostly pain free and my legs felt
better and were moving faster than normal at my standard easy effort pace. I had
planned to do my standard two trail lap route which is about 12.5 miles. By the
halfway point I had decided I’d add a little extra distance with a bonus short
trail loop.




This run was the biggest relief I’ve felt in awhile. I feared the worst
yesterday when the pain was at its worst. I thought I may have to take several
days off from running. I thought this was going to derail my entire training
block leading up to Capital. My training had been going so well, and here I
thought I just blew it all by moving a stupid box. Thankfully, today’s run was a
beautiful sigh of relief, like waking up from a nightmare that seemed so real in
the moment. It also reminded me of a lesson I am still in the process of
learning: that I’m not as young as I used to be. My buddy that’s a little older
than me said to me a few years ago that I’m at a tricky age because in your 40’s
your body is aging but you still think you can do everything you did in your
20’s. I’ve experienced a few life lessons that have reinforced this statement.
This box incident is just the most recent of them.

So what’s the moral of this story? I guess it’s to not let that fragile ego of
mine lead me to making stupid decisions. Not that I think I have a huge ego, but
I could have very easily just bailed on lifting that box when I realized how
much heavier it was than I expected. And I am willing to admit that I do have a
bit of an ego which probably does contribute to some poor choices. But I think
you have to have a bit of an ego to chase after backyard ultra success. I mean
the format itself reeks of ego. Contenders looking to win have to tell
themselves “I’m going to go run 4.167 miles every hour on the hour until every
other runner quits, times out, is injured, or can not continue for some other
reason. Then I will stop. Even if it means running for multiple days and
nights.” I thought about this during my run today and couldn’t stop thinking
about George Carlin’s bit about how golf is an arrogant, elitist, mindless, and
boring game. While thinking about it, I couldn’t help but acknowledge some
similarities between golf and backyard ultras. I’ve got nothing against golf,
I’m just a fan of George Carlin and find his stand up funny. What he would have
said about backyard ultras kept going through my head while running today. I
could hear his voice in my head while running, “these assholes out there running
for days. For days! How obnoxious! And boring! So boring. Can’t these pricks
just run a few hours and go home? You’re all winners. You all ran far!”
Hopefully I didn’t offend anyone with this post, golfers or backyard runners.
It’s all meant to be good fun and lighthearted. If you want to see the Carlin
bit I was referring to, you can check it out here:




After many years, I still find it pretty funny!


Scott Snell
19 April 2024


Posted by Beast Coast Trail Running at 5:39 PM No comments:
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Labels: 24 hour, adventure trail, backyard ultra, keystone ultra, timed event,
trail, trail runner, ultra, ultramarathon, ultrarunner, ultrarunning



SATURDAY, APRIL 6, 2024


2024 MARCH MONTHLY MILEAGE CHECK IN



 






Monhly Mileage check in! Just over 350 miles for me in March, a pretty high
mileage month by my standards. Granted, many of those miles (about 150 of them)
were run during the Dogwood Ultra 48 hour. Even so, I had solid, consistent
training leading up to the event and picked back up with training less than a
week after. This is all to say that I'm happy with my March training as a build
up for Capital Backyard Ultra next month. Throwing a 48 hour test attempt in the
build up of my training for Capital didn't derail it. It didn't destroy my body.
If anything, it felt like great mental training to push through adversity and
less than ideal conditions during a race. At this point, I feel like I could
have my best performance yet at Capital!




Scott Snell

5 April 2024





Posted by Beast Coast Trail Running at 4:15 AM No comments:
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Labels: 24 hour, adventure trail, backyard ultra, keystone ultra, Monthly
Mileage, timed event, trail, ultra, ultramarathon, ultrarunner, ultrarunning



SATURDAY, MARCH 2, 2024


VIRGINIA ADVENTURES DOGWOOD ULTRAMARATHONS: RACE PLAN AND GOALS FOR MY FIRST 48
HOUR RACE



 


I’ll be running my first 48 hour timed race in just a few weeks at the Virginia
Adventures Dogwood Ultramarathons held at Twin Lakes State Park in Green Bay,
Virginia. I’m venturing into this “new to me” timed race format with some
questions, a few hesitations, and a bit of uncertainty. Which is understandable
and I would say to be expected as it will be only the fifth timed race I’ve run;
I have previously run a pair of 6 hour (Squatchung Surprise and Fat Sass
Switchback) and 24 hour races (Adventure Trail Challenge 2021 and 2023).


 * Will it be more difficult to run 200 miles during a 48 hour race than in a
   backyard format race?

 * Will I miss those 5-10 minute breaks that are used to refuel and tend to
   needs on an hourly basis during backyard races?

 * Will it be harder to stay motivated to keep moving when it is not forced on
   me, such as it is with the alternative of not going out for another loop
   means a DNF at a backyard?


I’ve got more, but in addition to my questions and uncertainties going into this
race I’ve also got a very clear goal, to exceed 200 miles by as much as
possible. I’m confident I’ll be able to exceed 200 so that’s where my lowest
tier goal starts. I hope, if all goes well and I don’t run into any major
issues, I’ll be able to push to 240 miles before the clock runs out. If
everything goes perfectly, I’ll hit that mileage by completing my final lap with
just seconds left in the race after having to push myself to the brink of
exhaustion and hammer that final lap.

With the high confidence level I’ve had going into this race, I realized tonight
that I may be making a huge error leading up to my first 48 hour race. An error
that I’ve made before, actually at my last race, at Big’s Backyard. That mistake
is going into any race having a false sense of how difficult it will be;
deluding oneself that it won’t be that hard. I did this leading into Big’s, and
when it got hard during that third day I fell apart. It wasn’t because it was
too hard, it was because it was so much harder than I had told myself it would
be. I find myself making a similar mistake of overconfidence going into this
race, telling myself it will be easy to exceed 200 miles because I’ve done that
on four occasions at backyard races. Well, I think and hope I caught it early
enough this time and for the next three weeks leading up to race day I will be
thinking about all of the low points of my backyard racing experiences and how
difficult they were at times. I know I'll hit low points during this 48 hour
race, especially so during the overnight portions of the race when sleep
deprivation can really drain your motivation.



As tired and drowsy as I may become on the second night of this race without
taking any sleep breaks, I am mentally preparing a few strategies to get through
it as best I can while continuing to move and cover as much distance as
possible. During a backyard, the things I look forward to during the nights to
motivate myself to push on are the sunrise and switching back to the trail loop.
Knowing that the sunrise is only a few hours away is always a huge source of
motivation for me when feeling especially drowsy while running through the night
during a race.




I’ll still have the sunrise to look forward to during this race, but not the
course change. But that’s alright because this race will have something else for
me to look forward to that I believe will be an even more powerful motivating
factor encouraging me to push harder for those last few dark hours of the night,
a finish line! A finish line to induce a finish line kick is a luxury you don't
get at a backyard ultra. Maybe you get one if you're the last one standing at a
backyard and are aware that you are on your final lap, but that doesn't always
happen. Oftentimes, a backyard seems to end suddenly, surprising everyone,
runners included. Since I know I'll have the set finish time and a very certain
count down to it, I plan to use that to my advantage as much as possible.

Hopefully my race goes as planned and I can write about how great it was in my
race report and how I plan on testing myself at a longer timed race in the
future. But as I very well know, best laid plans don't always pan out or go as
we hope in ultrarunning. There are no guarantees. And that is a huge part of
what keeps me interested in ultras.


Scott Snell
2 March 2024



Posted by Beast Coast Trail Running at 1:26 PM 2 comments:
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Labels: backyard ultra, big's backyard, dogwood ultramarathons, goals, run,
running, trail runner, trail running, ultrarunner, ultrarunning, virginia
adventures



FRIDAY, MARCH 1, 2024


2024 FEBRUARY MONTHLY MILEAGE CHECK IN







I finished February with 267 miles for an average of 9.2 miles a day! This was
the last full month of training before my first race of the year, and also my
first 48 hour race ever. It feels like my training has gone flawlessly and I am
feeling so ready to see how far beyond 200 miles I can run in a 48 hour period
at the Virginia Adventures Dogwood Ultramarathons. Only three weeks until…

 * 2 nights with no sleep
 * > 200 miles on foot
 * a race that will span two sunrises and two sunsets
 * shoveling in aid station foods and a ridiculous number of gels

Only three weeks until go time!

1 March 2024
Scott Snell




Posted by Beast Coast Trail Running at 7:51 PM No comments:
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Labels: 24 hour, adventure trail, backyard ultra, keystone ultra, Monthly
Mileage, timed event, trail, ultra, ultramarathon, ultrarunner, ultrarunning

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