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WELCOME!

I'm Snack Girl and my website is devoted to becoming healthier. I create
recipes, review food products, and support those on a healthy journey.



RECENTLY...




25 IDEAS FOR HEALTHY AFTER-SCHOOL SNACKS

JANUARY 22, 2022   12 COMMENTS

These 25 ideas for healthy after-school snacks will stop you from scratching
your head when your kids run in the door.

If you don't have kids and work outside the home check out my list of Best
Healthy Office Snacks.

CONTINUE READING...

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BANANA OATMEAL PEANUT BUTTER CHOCOLATE CHIP COOKIES

JANUARY 19, 2022   16 COMMENTS

My daughter thinks these banana oatmeal peanut butter chocolate chip cookies
should be called “bites” instead of cookies.

I know what she is saying because this recipe doesn’t use the creamed butter and
sugar that you find in the regular definition of “cookie”. But, if you can
convince yourself that this healthy alternative is an actual cookie - you are
set!

CONTINUE READING...

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HOW YOU CAN SUPPORT YOUR LOVED ONE IN THE ICU

JANUARY 17, 2022   11 COMMENTS

Every once in a while I deviate from healthy eating into other health subjects.
This book, The ICU Guide for Families by Dr. Lara Goitien, caught my eye because
I think it is an important subject and I happen to know the author.

CONTINUE READING...

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LOW CALORIE INSTANT POT RECIPES

JANUARY 15, 2022   10 COMMENTS

Low calorie instant pot recipes are hard to find. Why? Because the Instant Pot
is great for meaty stews and ribs.

I have made decadent food in my Instant Pot - a large amount of jerk chicken
wings turned out heavenly - but I try not to cook this way on a daily basis.

CONTINUE READING...

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BEST VEGETARIAN CHILI

JANUARY 12, 2022   27 COMMENTS

Are you looking for the best vegetarian chili? Of course you are! Who wants to
settle for second best?

I luv chili and make it a lot during the winter. It is my go-to meal on a snowy
day to heat myself from the inside out. My former favorite chili recipes include
chili with cocoa powder and slow cooker quinoa chili. The chili with cocoa
powder is made with beef and it is really good.

CONTINUE READING...

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FAST BANANA BREAD

JANUARY 10, 2022   19 COMMENTS

This fast banana bread gets its speed from a waffle iron.

To say that I am a bit obsessed with my waffle iron is an understatement. I have
made both an banana peanut butter waffle and a waffle potato bite.

CONTINUE READING...

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HEALTHY BAKED CHICKEN RECIPE

JANUARY 8, 2022   11 COMMENTS

This healthy baked chicken recipe is for all the haters out there who don’t
believe you can do anything with skinless chicken breast.



I used to think the same thing until I began working on it for my WW members.
Hey, chicken breast without skin is zero points on Blue and Purple! You should
try it.

CONTINUE READING...

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THE NEW WW PROGRAM: PERSONAL POINTS

JANUARY 5, 2022   26 COMMENTS

Here we go again! 2022 brings us another update to WW (formerly Weight
Watchers).

WW has cancelled the Blue, Purple, and Green plans and now there is only
PersonalPoints.

I have been covering WW for years now because so many of my readers are members.
You guys love it (hate it) - learn from it - and many of you wish they would
stop with the updates.

CONTINUE READING...

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EASY MEAL PLANS FOR HEALTHY EATING: SLENDER KITCHEN

JANUARY 4, 2022   5 COMMENTS

Are you tired of asking yourself, "What am I going to make for dinner?"

My cookie consumption reached new highs over the holidays and I am looking for
solutions. My friend, Kristen, came up with one that works -Slender Kitchen Meal
Plans.

CONTINUE READING...

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MEXICAN CHICKEN SOUP RECIPE

JANUARY 1, 2022   6 COMMENTS

This Mexican chicken soup recipe will chase away the winter blues.

Why? Well first of all it is hot! Nothing like hot soup to warm you from the
inside when the temperatures are low. Secondly, unlike my Low Carb Chicken
Vegetable Soup and Slow Cooker Italian Chicken, Quinoa & Vegetable Soup, this
Mexican soup has chili powder in it which will help you clear your sinuses.

CONTINUE READING...

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